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Quotes about Stevia from the world's top natural health / natural living authors

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"A small study in Brazil found that stevia tea could improve glucose tolerance in nondi- þ ** Stevia Stevia is a natural sugar substitute. In addition to sweetening food and drinks without raising blood sugar, stevia may be capable of improving glucose tolerance. Be sure to monitor your blood sugar when adding this sweetener to a medication regimen. Downside: In laboratory tests, high doses of stevia interfered with animals' reproduction. Cost: Approximately 10 or 20 per serving abetic individuals.255 The plant can also lower blood pressure. No significant toxicity has been reported." - Joe Graedon, M.S. and Teresa Graedon, Ph.D., Best Choices From the People's Pharmacy (Get the book.)

"Stevia has been shown to help equalize blood sugar levels raised by other sugars and starch consumed at the same time. stevia, as you might expect, is quickly gaining popularity as a natural sugar substitute among those in pursuit of a leaner body. Improved digestion is another of stevia's benefits. An excellent alternative to manufactured artificial sweeteners, stevia leaf is a whole food, just dried and ground into powder. I add it to many of my foods. Its ability to help regulate blood sugar levels is important for sustained energy." - Brendan Brazier, The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life (Get the book.)

"Stevia Stevia is an herb that can be used as a powder extract or a liquid concentrate for varying levels of sweetness. stevia may take a little getting used to, because sometimes it will have a slight aftertaste. Notably, stevia does not seem to trigger a rise in blood sugar and has become a popular alternative to artificial sweeteners. Sucanat Sucanat is extracted from sugar cane by a squeezing process. The juice that is crystallized does not have the molasses removed and thus retains nutrient value." - M.D. David Brownstein, The Guide to Healthy Eating (Get the book.)

"Natural sweeteners like stevia and Xylitol do not rob the body of its nutrient and energy resources. stevia has zero calories, so it cannot serve as food for cancer cells. Xylitol contains calories (about 40% less than sugar), but its slow release into the blood gives it a much lower glycemic index. If taken in moderation, Xylitol is unlikely to pose a problem. However, refined carbohydrates, such as pasta, white bread, pastries, and cakes are quickly broken down into glucose and act just as refined sugar does." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"Early reports suggested that stevia might reduce blood sugar (and therefore potentially help with diabetes [page 152]),2 although this has not been confirmed in all reports.3 How much is usually taken? Less than 1 gram per day can be used effectively as a sweetener. Usually, the powdered herb is added directly to tea or to food. Are there any side effects or interactions? Extensive reviews of human and animal data indicate stevia to be safe.4 stevia accounts for nearly 40% of the sweetener market in Japan and is commonly used in various parts of South America." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.)

"If necessary, food can be sweetened with stevia. stevia is a potent sweetener that is naturally occurring but does not cause a rise in blood sugar levels. A very small amount (approximately one-sixteenth of a teaspoon) is equivalent to one teaspoon of table sugar. Using too much stevia makes foods taste bitter. If you purchase stevia, make certain that it is a pure product. Maltodextrin is sometimes added to the lower-priced stevia products, but maltodextrin and maltose are the two carbohydrates that have the highest glycemic index of all: 150." - Robert W. Hill, Ph.D. and Eduardo Castro, M.D., Getting Rid of Ritalin: How Neurofeedback Can Successfully Treat Attention Deficit Disorder Without Drugs (Get the book.)

"It is almost calorie-free, does not promote tooth cavities since it cannot be ingested by most common bacteria, contains a nutritious array of vitamins and minerals, and has been noted to have benefits for diabetics and hypoglycemics.10 stevia is approved as a food source in South and Central America, Korea, Taiwan, Japan, and China, and as such, is used as a sweetener in many food products.11 However, in the United States and Canada, probably due in large part to concerns raised by the sugar industry about potential competition, to date, stevia is approved only as a food supplement." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Improved digestion is another of stevia's benefits. An excellent alternative to manufactured artificial sweeteners, stevia leaf is a whole food, just dried and ground into powder. I add it to many of my foods. Its ability to help regulate blood sugar levels is important for sustained energy. I even add stevia to my sport drink to improve its effectiveness. _six_ meal plans for the thrive diet shopping list The following foods are needed for about three-quarters of the Thrive Diet recipes." - Brendan Brazier, The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life (Get the book.)

"Unlike many chemical sweeteners, stevia's flavor is stable when heated. Other Uses Stevia is sometimes used to flavor toothpastes and mouthwashes. Constituents Vitamin C, calcium, chromium, iron, magnesium, phosphorous, potassium, selenium, silicon, zinc, diterpene glycoside (stevioside, rebaudiosides), stig-masterol, beta-sitosterol Energetic Correspondences • Flavor: sweet • Temperature: neutral • Moisture: moist • Planet: Venus • Element: water Contraindications Generally considered safe. Too much stevia can leave an aftertaste." - Brigitte Mars, A.H.G., The Desktop Guide to Herbal Medicine: The Ultimate Multidisciplinary Reference to the Amazing Realm of Healing Plants, in a Quick-study, One-stop Guide (Get the book.)

"Natural sweeteners like stevia and Xylitol do not rob the body of its nutrient and energy resources. stevia has zero calories, so it cannot serve as food for cancer cells. Xylitol contains calories (about 40% less than sugar), but its slow release into the blood gives it a much lower glycemic index. If taken in moderation, Xylitol is unlikely to pose a problem. However, refined carbohydrates, such as pasta, white bread, pastries, and cakes are quickly broken down into glucose and act just as refined sugar does." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"In Japan, stevia accounts for about 40 percent of the sweetener market. Unlike many chemical sweeteners, stevia's flavor is stable when heated. Other Uses Stevia is sometimes used to flavor toothpastes and mouthwashes. Constituents Vitamin C, calcium, chromium, iron, magnesium, phosphorous, potassium, selenium, silicon, zinc, diterpene glycoside (stevioside, rebaudiosides), stig-masterol, beta-sitosterol Energetic Correspondences • Flavor: sweet • Temperature: neutral • Moisture: moist • Planet: Venus • Element: water Contraindications Generally considered safe." - Brigitte Mars, A.H.G., The Desktop Guide to Herbal Medicine: The Ultimate Multidisciplinary Reference to the Amazing Realm of Healing Plants, in a Quick-study, One-stop Guide (Get the book.)

"If you must have something sweet in your coffee or tea, then use small amounts of these healthy alternatives: stevia, agave, or xylitol (which are the best options). The second best options are unprocessed raw honey or 100% pure organic maple syrup. As the days go by (no, you are not giving up sugar for just one day), take it easy and do the best you can. If you find yourself scarfing down a brownie, don't let the slip add to your stress. It's no failure to fall off the wagon. I want to encourage you to adopt a healthy lifestyle, a healthy way of eating that you can sustain over time." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"The white stevia is best for most baked goods, but you can use the green stevia in muffins and darker cakes. A drawback of stevia is that it does not tenderize baked goods as refined sugar does. It is also expensive by the pound, but remember that a small amount of this herb goes a long way. The benefits of stevia far outweigh its limitations. Be willing to experiment with it. It is available in food co-ops and health food stores. Another possible sugar substitute is fructose. This simple sugar that comes from corn does not raise blood glucose levels as refined cane sugar does." - Sharon Moore, Lupus: Alternative Therapies That Work (Get the book.)

"Diabetes Healing Bean Salad 4 cups green beans (cooked or raw) 2 cups black beans (cooked) 2 cups kidney beans (cooked) 2 cups chickpeas (cooked) 2 cups celery, diced 2 cups red bell pepper, diced 1 red onion, thinly sliced (optional) % cup lemon juice (option: apple cider vinegar) % cup olive oil (or other recommended oil to taste) 25 drops stevia (optional) salt and pepper to taste Warm together in a large pot for 5 minutes while stirring. Remove from heat, let sit 30 minutes to 1 hour. Serve warm or chilled. This dish will last a few days in the fridge. Serves 6 generously." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Unfortunately, stevia does produce an aftertaste that some find unpleasant. Preliminary studies in animal models show that stevia can lower blood glucose levels and blood pressure, two effects of prime importance in dealing with diabetes.2 337 Polyols Sugar alcohols or polyol sweeteners like xylitol, sorbitol, mannitol, and maltitol have become quite popular with the new focus on low-carbs foods. These sweeteners are found in numerous food products—especially chocolate and sugar-free chewing gum, because it has a smooth mouth-feel and a sweet, cool, pleasant taste." - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.)

"The white stevia is best for most baked goods, but you can use the green stevia in muffins and darker cakes. A drawback of stevia is that it does not tenderize baked goods as refined sugar does. It is also expensive by the pound, but remember that a small amount of this herb goes a long way. The benefits of stevia far outweigh its limitations. Be willing to experiment with it. It is available in food co-ops and health food stores. Another possible sugar substitute is fructose. This simple sugar that comes from corn does not raise blood glucose levels as refined cane sugar does." - Sharon Moore, Lupus: Alternative Therapies That Work (Get the book.)

"It is also very easy to grow your own stevia plant. However, many find that it leaves a bitter aftertaste. As you can see from the following recipes, I adore cilantro! It is said to be a good heavy metal chelator to aid in detoxification. I put an entire bunch of it in almost anything that is not a dessert. Feel free to reduce the amount. You could also use parsley or your own favorite herb as a substitute." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"However, in the United States and Canada, probably due in large part to concerns raised by the sugar industry about potential competition, to date, stevia is approved only as a food supplement. It is available at most healthfood stores. ANTIBIOTIC ALTERNATIVES Colloidal Silver A colloid consists of minute particles that float within a liquid despite the pull of gravity; they remain suspended. Cloudy liquids such as fruit juice and milk are colloidal examples of water with macromolecules in suspension." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.) "Two additional highly concentrated foods that show significant promise as organic food source supplements are marine phytoplankton and stevia leaf. Marine Phytoplankton Phytoplankton are microscopic single-celled plant organisms that are the foundational basis of the food chain for all animals living in the ocean. Many species of whales eat them, develop great strength and endurance, and live to between 80 and 150 years. The largest is the whale shark, which lives to more than 150 years and is sexually active until it dies." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"An excellent natural herb sweetener you can buy at your local health food store is called "Stevia." This herb is native to Paraguay and the local Indians have used this herb for hundreds of years. stevia is also safe for people with diabetes or hypoglycemia, over active kids and for people watching their weight. This is the main sweetener I use for teas and any other drinks I need to sweeten up. Another great natural fruit sugar that can be used instead of processed sugars is Slim Sweet, and is made from the Lo Han fruit (a very sweet Chinese fruit)." - Gregory, A. Gore, Defeat Cancer (Get the book.)

"Using too much stevia makes foods taste bitter. If you purchase stevia, make certain that it is a pure product. Maltodextrin is sometimes added to the lower-priced stevia products, but maltodextrin and maltose are the two carbohydrates that have the highest glycemic index of all: 150. It is a better idea to pay a little more for the pure stevia. Additives: Over the past two decades numerous studies have documented the adverse effects on behavior triggered by food additives." - Robert W. Hill, Ph.D. and Eduardo Castro, M.D., Getting Rid of Ritalin: How Neurofeedback Can Successfully Treat Attention Deficit Disorder Without Drugs (Get the book.)

"In fact, I find that sweetening the mix, even with stevia orxylitol, increases my desire for more sweets, but that's just me. (Obviously the folks at the Atkins Center didn't agree!) Most people these days, myself included, just take a heaping teaspoon of glutamine and mix it in plain old filtered or spring water. It works just fine. Lysine for Herpes LET'S TALK about herpes. It's probably not your favorite subject, but let's talk about it anyway. I don't know about you, but when I was "coming up," as they say, herpes was the scourge of the sexual revolution." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"An excellent alternative to manufactured artificial sweeteners, stevia leaf is a whole food, just dried and ground into powder. I add it to many of my foods. Its ability to help regulate blood sugar levels is important for sustained energy. I even add stevia to my sport drink to improve its effectiveness. _six_ meal plans for the thrive diet shopping list The following foods are needed for about three-quarters of the Thrive Diet recipes. Devise your weekly (or daily) shopping list based on this general guide and, of course, on the recipes themselves." - Brendan Brazier, The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life (Get the book.)

"V2 cup fresh or frozen blueberries, raspberries, mixed berries, or pitted dark cherries Vz packet or Vi teaspoon (or less) stevia or other no-calorie sweetener 2 tablespoons coarsely chopped raw mixed nuts, or one type 2 tablespoons freshly ground flaxseeds Stir together the yogurt and berries with as little sweetener as possible. Stir together the nuts and flaxseeds Top the yogurt-berry mixture with the nut-flaxseed mixture. Stir together or keep the nuts as a "granola" topping." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Stevia A sweetener that many people ask about using on the Master Cleanse is stevia, also known as sweetleaf or sugarleaf. This product is not a true sugar but a compound extracted from a very sweet but indigestible herb in the sunflower family. It provides no calories or energy at all while on the cleanse. Therefore, if you use it you will be starving yourself—something you do not want to do. Lemons A unique food, the lemon is in a class all its own. (A lime is chemically equivalent.) Lemon is an acid food—yet, paradoxically, it is highly alkalizing to the body when digested." - Tom Woloshyn, The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet (Get the book.)

"Although it gets bitter when exposed to heat, stevia can be used to sweeten smoothies and other uncooked foods. You'll find it in packets, boxes, or convenient sprinkle-top containers in any natural foods store and in some well-stocked grocery stores. A little goes a long way. Tempeh Fermented soybeans formed into high-protein blocks, tempeh is available refrigerated or frozen in natural foods stores. Tortillas The only acceptable ones are low-net-carb, high-fiber brands such as La Tortilla Factory or Santa Fe Tortilla Factory. They are sometimes marketed as South Beach tortillas." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Too much stevia can leave an aftertaste. Range and Appearance Stevia is an annual and sometimes perennial shrub native to Brazil and Paraguay but cultivated in highland tropics elsewhere. It grows to about 3 feet in height. Its leaves are opposite and toothed, born on a wandlike, hairy stem. The flowers are white, hermaphroditic, and tubular. The plant prefers moist soil, a humid climate, and plenty of sunshine." - Brigitte Mars, A.H.G., The Desktop Guide to Herbal Medicine: The Ultimate Multidisciplinary Reference to the Amazing Realm of Healing Plants, in a Quick-study, One-stop Guide (Get the book.)

"VA cups ice cubes 1 cup unsweetened soy or almond milk 2 scoops chocolate whey protein powder or Rainbow Light Chocolate Protein Powder 1 tablespoon non-Dutch-processed cocoa powder 1 sprig fresh mint, or Vs teaspoon mint extract 1 tablespoon instant coffee granules, or 1 or 2 shots of cooled espresso V2 packet or % teaspoon stevia or other no-calorie sweetener, or to taste 1 teaspoon agave syrup (optional) Pulse all the ingredients in a blender on high until smooth. If the freeze is too thick, thin with small amounts of water while blending. Pour into a glass and drink immediately." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Avoid all artificial sweeteners and instead satisfy your sweet tooth with evaporated cane juice, stevia, agave nectar, honey, blackstrap molasses, maple syrup (grade B only; grade A might contain formaldehyde), sucanat, date sugar, and fruit juice concentrates. For more information on different types of sugar, I highly recommend Marion Nestles book What to Eat. In addition to following these essential dietary protocols, you should also take a prenatal vitamin to guard against certain birth defects." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Artificial sweeteners Equal; aspartame—NutraSweet; saccharin-Sweet N' Low; sucralose-Splenda; acesulfame-K-Sunette, Sweet-n-Safe, Sweet One; neotame •r stevia (a natural plant-based sweetner, yes, but it still tricks your body into craving more and eating more) Sugar alcohols • ?Polyols such as mannitol, sorbitol, lactitol, malitol, xylitol, etc. These can cause significant gas and bloating." - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.)

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