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"Serves 1 Easy Nutritious Soy Milk_ 8 ounces soy milk (unsweetened) 2 tablespoons barley malt pinch of cinnamon Blend all ingredients together in a blender until mixture is frothy. Serves 1 Tropical Banana Soy Milk_ 8 ounces soy milk (unsweetened) 3 ounces banana, mashed 1/4 teaspoon vanilla pinch of nutmeg Blend all ingredients together in a blender until mixture is frothy." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) "Serves 1 Rio Refresher_ 4 ounces soy milk (unsweetened) 1 1/2 ounces apple cider 1 1/2 ounces Brazil nuts, chopped 11/2 tablespoons almond syrup 1/2 tablespoon soy oil pinch of cinnamon Combine all ingredients in a blender and blend for 2 to 3 minutes or until smooth. Serves 1 Easy Nutritious Soy Milk_ 8 ounces soy milk (unsweetened) 2 tablespoons barley malt pinch of cinnamon Blend all ingredients together in a blender until mixture is frothy." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"You can also use soy milk products, but be sure to read the labels first because soy milk may have a great deal of sweetener added in the form of barley or rice syrup. Don't be afraid to experiment. If your mother told you that you can't possibly have chili or pizza for breakfast, remember that your mother isn't in charge of your meals anymore. If you want chili or pizza for breakfast, eat it and enjoy! You're on your way to creating your own food plan, one that fits your needs today as a unique, sugar-sensitive person. Here are some of the foods my clients eat for breakfast." - Kathleen DesMaisons, Potatoes Not Prozac: Solutions for Sugar Sensitivity (Get the book.)

"A study conducted at the University of Calcium Content of Selected Soy Foods Soy Product Calcium (mg) Tofu, firm (Va block) 553 Tofu, regular (Va block) 406 soy milk, calcium-fortified (1 cup) 80-300 Soy milk (1 cup) 7 Soybeans, roasted (lA cup) 119 Soybeans, boiled (V* cup) 88 Tempeh (14 cup) 77 Illinois found that menopausal women had an increase in mineral levels and density in their lumbar spines after taking 55 to 90 mg of isoflavones for six months." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Note well: You don't get this enzyme from soy chips, soy milk, or any other commercial soy product. Unfermented soy products such as soy milk or even tofu don't have a drop of nattokinase. If eating natto is out of the question for you, nattokinase is now beginning to be offered as a supplement by high-end supplement companies that deal mainly with health professionals. And for good reason: It's a natural clot buster. To understand how it works, you need to Natural Prescription for Thrombosis/Blood Clots/Strokes Nattokinase: 25-100 mg." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"In 2007, two parents were convicted of murder and given life sentences in prison for starving their 6-week-old baby to death by feeding it with soy milk and apple juice. Now, soy experts are again calling for clear and proper warning labels on all soy milk products—following this and several other babies' hospitalizations or deaths under similar circumstances. Only soy products, such as miso, tempeh and natto provide soy nutrients that can easily be absorbed and utilized by the body." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"Serves 1 Tropical Banana Soy Milk_ 8 ounces soy milk (unsweetened) 3 ounces banana, mashed 1/4 teaspoon vanilla pinch of nutmeg Blend all ingredients together in a blender until mixture is frothy. Serves 1 Spicy Bulgur Marinade_ 3 ounces bulgur, cooked (chilled) 3 ounces alfalfa sprouts 3 ounces spinach, coarsely chopped 3 ounces marinated artichoke hearts, chopped to bite-size pieces 2 tablespoons sunflower oil 2 teaspoons cider vinegar 1/2 teaspoon salt 1/2 teaspoon basil 1/4 teaspoon curry powder pinch of cayenne Combine all ingredients and mix well." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"About 20 grams of soy protein per 1,000 calories as soy milk, soy burgers, and tofu (substitute soy-based foods for meat, and soy milk as a dairy substitute) 2. About 10 grams of viscous, or sticky, fiber per 1,000 calories (including three servings of psyllium as Metamucil as well as oats and barley that replace other grains, and vegetables like eggplant and okra) 3. Plant sterol-enriched margarine in place of butter and margarine, with the aim of taking in about 1 gram of plant sterols per 1,000 calories (It's not hard to reach this range." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"So instead of pouring soy milk over your cornflakes or mixing it in your fruit smoothies, use fermented soy products such as tempeh (good in soups or stews) and season your foods with fermented soy sauce. Try drinking miso soup, which is easily made from miso paste. Unfermented soy products, such as soy milk and tofu, are less desirable because they contain phytates and enzyme inhibitors that can interfere with your digestion and thyroid function. Phytates bind minerals such as iron, zinc, and calcium, which can also worsen bone health and thyroid function." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"You can also use soy milk products, but be sure to read the labels first because soy milk may have a great deal of sweetener added in the form of barley or rice syrup. Don't be afraid to experiment. If your mother told you that you can't possibly have chili or pizza for breakfast, remember that your mother isn't in charge of your meals anymore. If you want chili or pizza for breakfast, eat it and enjoy! You're on your way to creating your own food plan, one that fits your needs today as a unique, sugar-sensitive person. Here are some of the foods my clients eat for breakfast." - Kathleen DesMaisons, Potatoes Not Prozac: Solutions for Sugar Sensitivity (Get the book.)

"Unfermented soy products such as soy milk or even tofu don't have a drop of nattokinase. If eating natto is out of the question for you, nattokinase is now beginning to be offered as a supplement by high-end supplement companies that deal mainly with health professionals. And for good reason: It's a natural clot buster. To understand how it works, you need to Natural Prescription for Thrombosis/Blood Clots/Strokes Nattokinase: 25-100 mg." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Eliminate cow's milk, goat's milk, soy milk, rice milk, canned coconut milk, tea, and soft drinks. This diet, like others that correct long-standing gut problems, typically creates uncomfortable healing reactions from time to time, as the body eliminates toxic material, and rebalances itself It is common for regressions in health and behavior to occur soon after the diet begins, and at two to three months, at five months, at seven months, and at nine months. These unpleasant healing episodes can last for up to two weeks." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.) "Nut milk is somewhat less commercially available than goat's milk, soy milk, and rice milk, but various brands can be found at many health food stores. Nut milk is creamy and satisfying, but it does not taste as much like cow's milk as does goat's, soy, or rice milk. Oat milk is generally thick and rich. It does contain gluten, and is not appropriate for the GF/CF diet, but is acceptable for people who are reactive to milk, but not to gluten. Soy ice cream is usually delicious." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.) "For example, most cream sauces can be made with rice milk or soy milk, and it's easy to find great-tasting rice bread, soy ice cream, rice-flour cookies, and cakes, puddings, and biscuits made from soy flour or rice flour. If you are currently unfamiliar with these products, they may sound exotic to you, or even distasteful. But they taste great, and usually aren't much harder to prepare than their standard counterparts. Many of them are available in mixes and packages." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.) "Just to get started, they had to wean Hugo away from his favorite foods, including soy milk and chocolate. The reason they were his favorites was because kids invariably crave the foods to which they're most allergic. Even taking away Hugo's stuffed animals would be tough. Kids love their teddy bears. It's even harder for kids when I have to tell their parents that they need to give away their cats or dogs. When those moments happen, only the love of moms and dads can fill the void, and nurse the hurt. They stuck it out, though, and within three weeks Hugo was vastly better." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"If you walk around Tokyo, you won't find them consuming soy milk, soy yogurt, soy cheese, soy burgers, soy chicken, soy chips, and soy lasagna. Get my drift? Female versus Male Hormones Jeffrey Bland, Ph.D., is known to virtually every health-care practitioner in America who practices integrative medicine. A nutritional biochemist, he's the cofounder of The Institute for Functional Medicine and has been in the forefront of educating doctors, chiropractors, nutritionists, and other healthcare professionals about nutrition, biochemistry, hormones, and health for more than twenty-five years." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Water, seltzer water (try adding a small amount of fruit juice to boost flavor), milk, oat milk, no-fat soy milk, coffee, and tea. And alcohol is just fine, in moderation. (That's something my colleague and patient Joe Crowe appreciates. There's an annual Robert Bums party that celebrates the poet and other things Scottish, and its centerpiece is a feast—featuring, among other things, haggis, which is made of the lungs, heart, and other suet-laden innards of a sheep or calf. There's only one thing on the menu, Joe points out, that someone on my nutrition plan can consume: the Scotch whisky!" - Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

"Two research studies have tested the ability of a bifidobacteria-fermented soy milk extract to stimulate hylauronic acid and improve properties of the skin. The results showed that there was an improvement in the appearance of the skin. Whether this is due to the probiotic or other nutrients is not fully known. Keep your eyes open for more research into the ability of probiotics to help you get a natural face-lift. Kidney Stones Kidney stones are one of the most painful of the problems you can have with your urogenital tract. Kidney stones have been a problem for humans for many years." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"You can add low-fat organic yogurt, soy milk, organic fresh eggs, fat-free cottage cheese, and imported Parmesan cheese. After a few weeks, a small block of feta cheese or a package of soy cheese can be added. • Look for fresh lemons, dark green lettuce, broccoli, spinach, blueberries, cantaloupe, tomatoes, cucumbers, onions, garlic, and celery. When in season, choose eggplant and red and green peppers. • Choose skinless, boneless chicken breasts and turkey breasts. And try to buy free-range and antibiotic/hormone-free poultry. • Fresh fish tastes best." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.) "Flax, 2 tbsp crushed flaxseed a day in a healthy shake with 8 oz. soy milk or sprinkled on cereal or salad as a source of fiber. Promotes bowel movements that carry cholesterol out of the body. Assess for insulin resistance if low. Reduce weight. Exercise. Eat fewer high-glycemic carbohydrates. Niacin, 500-1,000 mg. L-carnitine, 500-1,000 mg. See Total cholesterol. LDL greater than 130 in presence of documented coronary artery disease indicates that statin therapy needed. Elevated oxidized LDL, along with high fibrinogen and CRP, indicates the presence of an advanced inflammatory process." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"Unfermented soy products, such as soy milk and tofu, are less desirable because they contain phytates and enzyme inhibitors that can interfere with your digestion and thyroid function. Phytates bind minerals such as iron, zinc, and calcium, which can also worsen bone health and thyroid function. Digestion inhibitors in unfermented soy can reduce many of the nutrients you absorb from your food and can cause excess gas or indigestion. 2. Lignans Lignans are a group of phytoestrogens that are converted by "good" bacteria in our gut into substances that improve estrogen metabolism." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.) "Generally soy should be limited to 30 to 60 mg a day (5 to 8 oz of soy milk contain 30 mg of soy isoflavones). Tyrosine can be helpful because it is the amino acid that makes thyroid hormone (as well as dopamine and adrenaline). It is found in lentils, beans, peas, seafood, meat (particularly wild game), fish, whey protein, eggs, soy, and dairy. If it is taken as a supplement, take it in the morning (usually 500 to 1000 mg); it can be repeated in the early afternoon. However, it can be stimulating and may keep you awake if taken too late in the day." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"Eating soy, soy milk, and regular tofu increases risks of serious health conditions. In addition, soy is a common food allergen." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"Add them to salads or plain yogurt; make them into granola with coarsely ground walnuts, pistachios, and almonds; add some berries, plain yogurt or unsweetened soy milk, a pinch of stevia, and you've got granola that will cure you, not kill you. þA teaspoonful of fish oil makes a protein shake smoother and frothier, with no perceptible fishy taste. þExperiment with drizzling sesame, walnut, almond, or hemp oils over stir-fried vegetables. þUse a little rawtahini [ground sesame seeds) as a dip for crudites." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Now, soy experts are again calling for clear and proper warning labels on all soy milk products—following this and several other babies' hospitalizations or deaths under similar circumstances. Only soy products, such as miso, tempeh and natto provide soy nutrients that can easily be absorbed and utilized by the body. To make soy products nutritious and healthy, they must be carefully fermented—according to the traditional preparation methods used in Japan. Typically, soy must be fermented for at least two summers, ideally for 5-6 years, before it becomes beneficial for the body." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"But you can also eat your cereal with milk, oat milk, almond milk, or nonfat soy milk. And cereals are far from the only breakfast option. Pancakes made from whole-wheat flour (containing no eggs and no oil) are really good! Toasted whole-grain bread topped with summer-ripe, fresh peaches heads my own list of outrageously delicious breakfasts. You should also try sliced bananas, ripe mangos, strawberries, or other favorite fruits on toast. Think outside the box. Why not breakfast on lentil or pea soup or—my personal favorite—leftover salad? Start as many meals as possible with salads." - Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

"Does high soy milk intake reduce prostate cancer incidence? The Adventist Health Study (United States). Cancer Causes Control 9, 553-557. 226. Yan, L., and Spitznagel, E. L. (2005). Meta-analysis of soy food and risk of prostate cancer in men. Int. J. Cancer 117, 667-669. 227. Wang, H., and Murphy, P. A. (1994). Isoflavone content in commercial soybean foods. J. Agric. Food Chem. 42, 1666-1673. 228. Franke, A. A., Custer, L. J., Wang, W., and Shi, C. Y. (1998). HPLC analysis of isoflavonoids and other phenolic agents from foods and from human fluids. Proc. Soc. Exp. Biol. Med. 217, 263-273." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Skim milk and soy milk lattes or Frappuccinos. These have more sugar than the "high-test" versions. 8. Foods such as cereals, breads, and crackers heralding "whole-grain goodness." These might as well be sugar. 9. Foods labeled low-fat, fat-free, no sugar, or no cholesterol. These are all code words for "high sugar" or sweet taste. 10. Diet sodas. All studies show they raise your insulin levels and make you store fat. 11. Fruit-filled breakfast bars or flavored yogurts. 12. Too many nuts. Just how big is that "handful" of nuts you're snacking on? Make sure it's no more than 1/4 cup." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Soy processors have worked hard to get these antinutrients out of the finished product, particularly soy protein isolate (spi), which is the key ingredient in most soy foods that imitate meat and dairy products, including baby formulas and some brands of soy milk, spi is not something you can make in your own kitchen. Production takes place in industrial factories where a slurry of soy beans is first mixed with an alkaline solution to remove fiber, then precipitated and separated using an acid wash and finally neutralized in an alkaline solution." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.) "Products being marketed to us such as tofu, soy milk, infant formula, soy ice cream, soy cheese, and soy sausage have not undergone the fermentation process. In their report on the Third International Soy Symposium, regarding the US Food, Drug, and Cosmetic Act, held April-May 2000, Sally Fallon and Mary Enig state: All food additives not in common use prior to 1958, including casein protein from milk, must have gras (Generally Recognized As Safe) status____To this day, use of soy protein is codified as gras only for limited industrial use as a cardboard binder." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

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