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Quotes about Source from the world's top natural health / natural living authors

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"Without any sound empirical evidence, DEA has taken the position that pharmacies, serviced by the major pharmaceutical companies, are not a source of diversion but that convenience stores, serviced by the independent pharmaceutical companies and their suppliers, are a common source for diversion of cough and cold remedies. DEA has prosecuted some fifty companies to revoke their registrations to sell 185 those remedies. Every one is an independent supplier of cough and cold remedies, and every one serves convenience stores or other non-chain pharmacy distribution sources."
- Jonathan W. Emord, The Rise of Tyranny (Get the book.)

"Initially, the Environmental Protection Agency under President Carter defined the term so that it applied to each source of emissions within any given factory. But under the Reagan administration, the EPA issued a more flexible rule that considered the plant as a whole to be the "source." Though the Court found it impossible to discern a legislative intent with regard to this issue, it upheld the EPA's decision, holding that when a statute is silent on a particular issue, Congress can be understood to have delegated the power to make the law to the agency."

- Jonathan W. Emord, The Rise of Tyranny (Get the book.)

"It would be far simpler—and clearer—to advise people to avoid animal-based products (the source of all cholesterol and most saturated fat) and also to avoid products labeled "hydrogenated" or "partially hydrogenated," since these contain the most harmful trans fats. 4. USDA recommendation: "Keep total fat intake between 20 to 35 percent of calories, with most fats coming from sources of polyunsaturated and monounsaturated fat, such as fish, nuts, and vegetable oils." This recommendation is of major concern."
- Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

"Cold-water fish offers the next best source of protein. Salmon, mackerel, sardines, and tuna not only give you a good source of protein but also much-needed sources of omega-3 essential fatty acids, which I will discuss more under fats. Again, be aware of toxins these fish may contain due to industrial pollution of our waters. Mercury poisoning as well as many other toxins are increasing in all fish species. Shellfish and larger saltwater fish are the worst. Knowing the source of the fish is helpful. Fowl are the next best source of protein."
- Ray Strand, M.D., Death By Prescription: The Shocking Truth Behind an Overmedicated Nation (Get the book.)

"Although over-the-counter cough and cold remedies are almost never used in the making of methamphetamines (representing less than 1% of the domestic source of the illicit drug), the DEA has made elimination of certain sources of cough and cold remedies an 183 enforcement priority. Instances of "home cooks" making methamphetamine reveal that when cough and cold remedies are diverted for this use they are often obtained from pharmacies and big box stores, not convenience stores."
- Jonathan W. Emord, The Rise of Tyranny (Get the book.)

"Optimum food sources of potassium include fresh vegetables and fruits, with bananas being a particularly rich source. Whole grains, seeds, nuts, wheat germ, salmon, and sardines are also good dietary sources. Potassium deficiencies are fairly common, particularly among people over fifty-five and those suffering from chronic diseases or conditions such as diabetes. Diarrhea, fasting, and the overuse of diuretics and laxatives all contribute to potassium loss."
- Shari Lieberman, Alan Xenakis, Mineral Miracle: Stopping Cartilage Loss & Inflammation Naturally (Get the book.)

"Self-help and other groups can provide emotional support; empower and motivate you to make positive changes in your diet, exercise, and other lifestyle habits; and be a source of new coping strategies and skills. Some of these groups are led or monitored by health-care professionals, while others are run by laypeople."
- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"The relationship between exercise and blood glucose is clear: muscles need energy to move, and glucose is a major source of fuel that makes movement possible. Muscles use three different types of fuel for energy: high-energy phosphates, glucose (the storage form of glucose is known as glycogen), and free fatty acids. Depending on the intensity and duration of exercise, your muscles use different fuel mixtures. For example, if you lift a very heavy weight over your head, you are primarily tapping into the phosphate system."

- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Now, a specially formulated extract called GliSODin that uses a special protein called gliadin from a fruit source of SOD (a melon called Cucumis melo), has become available. This new formulation is absorbed intact, without being destroyed. Remarkable new research from the French National Association for Medical Prevention showed that oral supplementation with GliSODin caused the regression of atherosclerosis in high-risk middle-aged adults. It bears repeating that in this study, atherosclerosis progression was actually reversed—not slowed or halted."

- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Yogurt, supplements and many foods offer you an easy source of probiotics to help regain the balance. Prebiotics can also help encourage the growth of probiotics in your body. Prebiotics are the food that probiotics eat. Prebiotics are carbohydrates that your body can not digest, so they are left for the probiotics to enjoy. Chapter 5 is dedicated to prebiotics. It is now obvious that maintaining a sufficient population of probiotics in your intestinal tract is important to your health."
- Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"One of the three main classes of foods and a source of energy in the body. (Protein and carbohydrates are the other two.) fiber—Substance in food plants that helps the digestive process, lowers cholesterol, and helps control blood glucose levels. flu—An infection caused by the influenza virus. A contagious viral illness that strikes quickly and severely. Signs include high fever, chills, body aches, runny nose, sore throat, and headache. gangrene—Death or pervasive decay of body tissue, usually caused by loss of blood flow. gastroparesis—A form of nerve damage that affects the stomach."
- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Priya conveyed to her, from a source of greater wisdom, the direction that Anju needed to take, in order to learn from her pain, and to use it to help her heal the children of other mothers. Aniyka, now a pretty young teen, was animated by less philosophical forces. She did not dwell upon the vagaries of fate, nor the threat of fatal allergies, but instead focused upon the more age-appropriate issues of boys, school, and fun. But it happened again. On Memorial Day weekend Aniyka ran to Anju and said, "Mom, I feel short of breath." "Okay, let me give you an inhaler."
- Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"As such, coconut oil provides a readily available fuel source. Saturated fats are also an important building block for all the cells of the human body. Coconut oil helps convert short-chain omega-3 fats to long-chain omega-3 fats. Coconut oil has a high (50 percent-plus) lauric fatty acid and caprylic acid content, from which it derives its anti-parasitical, anti-viral, and anti-fungal properties. Those with intestinal problems such as Candida or other systemic infections can therefore benefit from the daily inclusion of coconut oil in their diet."
- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"It makes a lot more sense to go upstream and to stop the pollution at its source. It's always cheaper to prevent the pollution in the first place than to clean it up afterward. Look at the millions—the billions—of dollars that this country is spending on cleaning up Superfund sites and toxic waste sites. And that's all because five, ten, fifteen years ago, somebody carelessly threw a bunch of fifty-five gallon drums of some toxic chemical into a landfill and then forgot about it. "Now, twenty years later, we're having to deal with the consequences. And it's horribly expensive."
- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"A sugar in our blood and a source of energy for our bodies. glucose tolerance test—A test that shows how well the body deals with glucose in the blood over time; used to see if a person has diabetes. A first blood sample is taken in the morning before the person has eaten; then the person drinks a liquid that has glucose in it. After one hour, a second blood sample is taken and then, one hour later, a third. glycogen—A substance composed of sugars that is stored in the liver and muscles and releases glucose into the blood when needed by cells."
- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Fuhrman said, a pleasure, a reliable source of enjoyment and family togetherness. However frenzied our schedules, we can still prepare simple, wholesome meals without wasting time or breaking the bank. By rejecting our culture's pervasive McDonald's mentality, we can make a huge difference in our children's futures. So from the very beginning, keep your kids away from junk food. Give them healthy sandwiches with fruit instead of candy, and water instead of sodas. And you don't have to sacrifice comfort foods, either—you can make healthy antioxidant pizza."
- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"I ended up ordering two dozen from the only source that stocked them, and I never broke a single one. Glass bottles are much safer, and unlike plastic, they last a long time, so you end up saving money. When Wyatt had outgrown his bottles, I passed them along to my sister, who used them with both her daughters. All she had to replace was the silicone nipple. If you still prefer plastic, Born Free (www.newbornfree.com) makes bisphenol A-free clear plastic bottles, which you can buy on their Web site or at select Whole Foods stores."

- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"They can morph from one symptom to another-from wheezing, to hives, to indigestion-and their source can keep changing, from milk, to pollen, to polyester. That is why it's so important to try to repair their root cause: an overactive immune system. As long as the immune system is too touchy from being Th-2 skewed, anything can happen. Aniyka's allergies, similar to Priya's, were also persisting, despite everyone's best efforts to help. Then another crisis hit. Aniyka developed an infection, and Anju had Aniyka's blood sugar checked. It was four times too high."
- Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"This was accompanied by a decline in consumption of fish and wild game and a dramatic increase in the use of grains (another source of omega-6) to feed livestock. These factors, along with the popularity of fast-food restaurants and processed foods that contain vegetable oils, combined to drastically alter the balance between omega-6 and omega-3 in the Western diet."
- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Onions, for instance, are the best dietary source of quercetin, a flavonoid compound that helps block the oxidation of LDL. A Dutch study with men aged sixty-five to eighty-four found a reduced risk of heart attack and sudden death among those individuals who ate more onions. If you like red wine, as many Mediterraneans do, you will be pleased to know about red wine polyphenols, compounds that change the properties of blood lipids to make LDL more resistant to oxidation. Moderate wine drinkers have a significantly lower mortality rate from coronary heart disease."
- Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"The Chinese have always emphasized the kidney as a source of energy, necessary for fertility and healthy aging. They view aging and perimenopausal symptoms as "kidney deficiency." Of course, I had learned about the kidney in medical school but not about its relationship to healthy aging. When I learned about the Chinese view in my thirties, I began using Chinese medicine to strengthen my kidneys. I drank foul-tasting Chinese herbs; on my ankles I heated moxa (a Chinese herb that is burned near acupuncture needles to help strengthen the body)—all to improve my kidneys."
- Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"Second, horse hormones (and women's hormones, too) are not a food source. They are not intended to be eaten (taken orally). Hormones are produced in glands and secreted directly into the bloodstream. When hormones are eaten, they travel directly to the liver for processing. This has many bad consequences. Because the liver is where clotting proteins develop, hormones given orally increase blood clotting. This doesn't happen when hormones are given transdermally, through the skin."

- Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"Flax oil is the highest food source for omega-3 fatty acids and is great for your mood, skin, hair, nails, and digestion; but because lignans are not oil-soluble, flax oil is not very effective for helping your estrogen metabolize better. For improved estrogen metabolism, you really need to eat ground flaxseeds. You can grind flaxseeds in a coffee grinder or simply buy flax meal, available in most health food stores."

- Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"For one thing, food distracts you from the source of your anxiety, at least for a moment or two. That makes you feel better right away, but whatever has been making you anxious remains intact as long as you eat to forget about it, only to arise again as soon as the cookie crumbles in your digestive tract. Also, if you eat enough food, you go sluggish and dull, which might take the edge off the uncomfortable physical symptoms that anxiety causes, but again, the cause of the anxiety is still there. Few things excite automatic eating the way that stress does."
- Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.)

"It's a source of resentment at God.—Michael Spencer, The Internet Monk You could interpret Mr. Spencer's quotation above in two ways. First, you can think he is saying, "Because I am fat, I hide." On the other hand, he might be saying, "I stay fat or become fat in order to hide." The question is, which strategy resembles your own behavior? You may be part of the first group."

- Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.)

"Anju suspected allergy, but she couldn't determine the source. Then one day Anju put Vaniya's head on her shoulder-without first putting a cotton diaper over her shoulder to protect her clothing, as she normally did-and Vaniya's eyes got red and puffy. That was the clue: Vaniya was allergic to synthetic fibers. Anju found that whenever she dressed Vaniya in anything other than cotton, her eyes would swell. Avoiding all synthetic fibers was practically impossible, though, and over the next two years Vaniya contracted ten inflammatory eye infections, and was hospitalized four times."
- Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"But left in the murky no-man's-land of the unconscious, your failure to take chances and go for your dream remains a festering source of self-doubt. Remember: if you don't find things to be passionate about in life, that creative energy that dwells within you will be forced into unproductive things like eating, arguing with your spouse, watching television constantly, and so on. Your life actually depends on you finding things that make your heart sing."
- Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.)

"Ron began to worry that the day care might be a source of germs, though, when Hugo began to have problems. When Hugo was about a year old, he caught a cold that quickly infected his lungs. The doctor put him on a course of antibiotics. It went away, and everything seemed fine. Hugo was his usual self again, a fireball of energy. Even as an infant, Hugo was a fun, frisky little kid, the kind that dads are naturally drawn to. Just a few days after the infection ended, though, Hugo again began to cry and cough, and they went back to the doctor for more antibiotics."
- Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"As a bonus, fish is also a rich source of CoQIO. • For flavor, use a selection of vinegars (red wine, balsamic), as well as fresh basil, oregano, bay leaf, marjoram, thyme, rosemary, and fennel. Asian seasonings include coriander seeds, cardamom pods, cumin, ground ginger, sesame seeds, cloves, and Szechuan peppercorns. Avoid packets of prepared combination seasonings, as well as condiments such as hoisin sauce, mango chutney, and fish sauce. They are usually extremely high in sodium and sometimes high in sugar. • Add cinnamon to your diet."
- Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"These nutritional supplements nourish and support the mitochondria, the cellular power plants that generate ATP, the energy source for the primary biochemical reactions in the body. We covered magnesium in chapter 6. Now we turn our attention to CoQIO, L-carnitine, and D-ribose. The cells of the heart muscle are loaded with mitochondria. And if they don't get enough of these raw materials—a result, for example, of inflammation and plaque that clog the arteries to the heart—the mitochondria and energy production suffer."

- Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

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