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Quotes about Solutions from the world's top natural health / natural living authors

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"But you are committed to feeling better, so you keep searching for solutions. Perhaps you come across one of the popular diet books like Dr. Atkins' New Diet Revolution or Barry Sears's Mastering the Zone that talk about needing to stabilize your blood sugar by eating more protein or "balancing" each of your meals with a specific ratio of protein, fat and carbohydrate. These dietary plans identify many of the symptoms you feel. So you decide to drop the medication altogether and start one of these diets. It stabilizes your blood sugar and you begin to feel better." - Kathleen DesMaisons, Potatoes Not Prozac: solutions for Sugar Sensitivity (Get the book.) "Consumption of sweet, salty, sour, and bitter solutions by selectively bred alcohol-preferring and alcohol-nonpreferring lines of rats. Alcoholism: Clinical and Experimental Research, 1994. 18(2):375-81. 10. Forsander, O. A., and A. R. Poso, Is carbohydrate metabolism genetically related to alcohol drinking? Alcohol and Alcoholism, 1987. 1:357-59. 11. Goas, J. A., A. S. Lippa, et al., Endocrine factors underlying the ethanol preference of C57BL/6j Mice. In Federal Proceedings, 1978. 37:421. 12. Kanarek, R. B., and N." - Kathleen DesMaisons, Potatoes Not Prozac: solutions for Sugar Sensitivity (Get the book.) "Rats can be bred to show excessive drinking of sweet solutions [7]. The trait of excessive preference for sweet seems to be particularly sex-linked for the female rats. These rats also show an elevated interest in intracranial self-stimulation [7]. Alcohol-preferring mice also prefer sucrose [8]. The preference for sucrose is not dependent upon prior alcohol intake since the sucrose preference emerges with prior alcohol exposure [9]. Alcohol and sugars seem to have a number of different effects on strains of alcohol-preferring or -avoiding animals." - Kathleen DesMaisons, Potatoes Not Prozac: solutions for Sugar Sensitivity (Get the book.) "See if there are solutions you can find for each of the things that are obstacles for you. While you are working on these obstacles, keep your food journal (Step 1), eat three meals a day at regular intervals (Step 2), take your vitamins (Step 3) and make a commitment to eating the recommended protein at each meal (Step 4). After you have got these four steps under your belt, you will experience a significant change in the way you feel. Eating regularly keeps your blood sugar level constant. An even blood sugar level will have a huge impact on how you feel throughout the day." - Kathleen DesMaisons, Potatoes Not Prozac: solutions for Sugar Sensitivity (Get the book.)

"David Williams, founder of Alternatives, the longest running newsletter dedicated to alternative medicine Today there exist genuine solutions to almost every chronic disease, disorder, or health problem currently plaguing Americans. For example, there are natural health strategies that probably reduce the risk of breast cancer by an astounding 50 percent (and cost you absolutely nothing, by the way)." - Mike Adams, Natural Health Solutions (Get the book.) "Real solutions for real people To be effective in boosting public health, we need to start describing health conditions in terms of their root causes, not by their arcane, biochemical actions. When someone suffers from seasonal affective disorder or clinical depression, for example, let's call it what it is: Sunlight Deficiency Disorder. To treat it, the person simply needs to get more sunlight. This isn't rocket science, it's not complex, and it doesn't require a prescription." - Mike Adams, Natural Health Solutions (Get the book.) "It's also a system of control, based on shocking degrees of censorship and oppression, structured to keep the American people ignorant of natural, low-cost solutions to nearly every disease in existence. Remember, I used to believe in conventional medicine. I took prescription drugs and believed in doctors. But I was conned. I was naive. And I realized that if I continued down the path of believing in conventional medicine, I would end up sick, miserable, and bankrupt, just like far too many Americans today who mistake modern health care for actual caring of health." - Mike Adams, Natural Health Solutions (Get the book.) "There are a number of viable solutions to the problem, including disbanding the FDA, wholesale reform of the agency, arresting and prosecuting its top decision makers, giving it more funds so that it does not depend on money from drug companies, creating a new FDA department of Internal Affairs to investigate crime and corruption from inside the agency, and so on. Clearly, the FDA as organized today is failing the American people. Even worse, it appears to be going out of its way to harm the American people." - Mike Adams, Natural Health Solutions (Get the book.)

"Nash then removed 6 milliliters of the solutions from each bottle and poured them into fermentation tubes. Similar solutions that had not been "charged" by the psychotics were poured into control test tubes. All 24 test tubes received a suspension of yeast. After two hours Nash measured the amount of carbon dioxide produced in each of the tubes; thereafter, he took periodic measurements for the next six weeks. When he compared the tubes containing the "held" solutions with the controls, he discovered that the solution held by the psychotics had marginally prevented the yeast from growing." - Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.)

"By 1997, the Scottish working party had something of a fait accompli on its hands; moreover, it was addressing its report to Health Boards already looking for cost-effective solutions, and working with doctors empowered to purchase heterodox medical solutions for their patients. Jonas, writing in 1998 at the end of a turbulent tenure at the Office of Alternative Medicine, was addressing a biomedical audience highly sceptical of alternative medicine and if anything angered by its popular and legislative support in the United States." - Roberta Bivins, Alternative Medicine?: A History (Get the book.)

"One might suspect that these stresses could have pushed him toward desperate solutions, but not only was he much too intelligent and emotionally stable to have sought the solutions that he did, literally no one in his right mind would have so cavalierly thrown his life away. That behavior began only after he was begun on Prozac. Earl's former wife described his deterioration after he started taking Prozac: "It caused him to be extremely delusional. When he started the drug, it was—he had a definite behavior change ..." - Peter Breggin, Medication Madness: A Psychiatrist Exposes the Dangers of Mood-Altering Medications (Get the book.)

"Similar solutions that had not been "charged" by the psychotics were poured into control test tubes. All 24 test tubes received a suspension of yeast. After two hours Nash measured the amount of carbon dioxide produced in each of the tubes; thereafter, he took periodic measurements for the next six weeks. When he compared the tubes containing the "held" solutions with the controls, he discovered that the solution held by the psychotics had marginally prevented the yeast from growing.22 Even deeply buried feelings might have an effect on people we purport to care about. In 1966, Dr." - Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.)

"I would be pleased if I were able to instill the idea that before using drastic and, above all, irreversible minus-lens solutions, it would be better to try all the less invasive and cheaper solutions. Everlasting, excellent intellectual and physical sight for everyone! How Can the Process Be Reversed? How Can You Relax Accommodation? One of the Power Vision System's fundamentals is to relax accommodation and decrease accommodative overtone. Such results can be obtained, inducing a slight myopic state, using positive lenses for reading—the phenomenon called "fogging." - David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

"But the bottom line is that based on our experience as well as the results from numerous large-scale studies, the solutions are simple. If the solutions are so simple, then why are so many Americans suffering from obesity and type 2 diabetes? The answer is that while the solutions are indeed simple, successful application of the necessary dietary and lifestyle changes is often difficult. It is clear that most people would rather take the easy way out and rely on a pill—either natural or synthetic—than commit to the lifestyle and dietary choices that promote health." - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.)

"By 1997, the Scottish working party had something of a fait accompli on its hands; moreover, it was addressing its report to Health Boards already looking for cost-effective solutions, and working with doctors empowered to purchase heterodox medical solutions for their patients. Jonas, writing in 1998 at the end of a turbulent tenure at the Office of Alternative Medicine, was addressing a biomedical audience highly sceptical of alternative medicine and if anything angered by its popular and legislative support in the United States." - Roberta Bivins, Alternative Medicine?: A History (Get the book.)

"Examine all of the things that keep you from exercising and find solutions to those barriers. BARRIERS TO EXERCISE AND SOLUTIONS One of the keys to starting and successfully keeping with an exercise program is to identify your personal barriers to exercise and then create solutions to overcome those barriers. Rather than making excuses, find a creative way to overcome these obstacles and make exercise a daily commitment." - Michael T. Murray and Michael R. Lyon, Hunger Free Forever: The New Science of Appetite Control (Get the book.)

"There are two solutions for this problem: 1. Lessen (or eliminate) near-distance stimuli (changing the type of work with one that allows you to space your sight). This obviously isn't an acceptable solution. 2. Don't let your eyes be subjected to overaccommodative stress, even though you are carrying out near-work. You can obtain the latter result simply by wearing positive lenses whenever carrying out near-work. The process of accommodation has positive effects on focusing at near distance, allowing better focusing ability and visual acuity." - David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

"Plan productive solutions to problems. For example, talk with your neighbor if the dog next door bothers you. Set clear limits on how much you'll do for family members. • Learn to say no. Don't promise too much. Give yourself enough time to get things done. • Join a support group—maybe for people with heart disease, for women, for men, for retired persons, or some other group with which you identify. And one more thing: practice altruism. The Bible reminds us that it's more blessed to give than to receive." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"Physicians and especially cardiologists who are willing to incorporate the disciplines of nutritional, biochemical, and metabolic solutions will become our most effective specialists in the treatment of heart disease, high blood pressure, chronic fatigue syndrome, and Syndrome X, to mention a few. They will treat heart cells in a selective manner that optimizes pulsation, reduces free-radical damage, and sustains mitochondrial defense. Conventional cardiologists who embrace a metabolic cardiological solution will become our most effective healers, ready to meet the needs of a new tomorrow." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.) "Rather than read the research brought to them and try a no-side-effect substance that's made naturally by the body, Mary's doctors stood by their foreign-to-the-body drug solutions, despite the fact that they obviously weren't enough. Instead of yielding to the only hope that Bob felt they had, Mary's physicians asked her family to discontinue life support. But to Mary's credit, on both of those occasions, her loving daughter staunchly refused to "pull the plug" on her mom. When Bob reached me by telephone, I was very direct. "I can't possibly take your mother in transfer." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.) "These simple, easy-to-follow "Sinatra Solutions" will improve your quality of living, reduce your suffering, and maybe even extend your life. They have added years and vitality to the lives of many of my patients, and I am convinced of their potential to do the same for you and those you hold dear. 211 Adenine nucleotides. A class of compounds including ATP, ADP, and AMR Adenine nucleotides contain adenine, D-ribose (forming adenosine) and one to three phosphate groups held to adenosine by high-energy chemical bonds. Adenosine." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"My advice to people who would like to improve their focusing: Avoid all easy solutions and interventions; take on the responsibility for intervening over your refractive error through visual training, which requires long-lasting motivation. We humans have already been given plenty of whatever we need for living on Earth. Glasses aren't needed—least of all the Stenopaeic ones. Chapter 9 The New Age of Visual Reeducation Everyone is the best doctor for himself." - David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

"The telling characteristic of the biomedical-commercial approach to health is that regardless of the primary source of disease, the biomedical-commercial approach offers ("pushes" is perhaps a better word) commercially advantageous solutions. The obesity epidemic in the United States is a perfect example. As awareness of this serious problem grows, attention is becoming focused not on its cause, but on medical treatments to mitigate its consequences." - John Abramson, Overdosed America: The Broken Promise of American Medicine (P.S.) (Get the book.) "Rarely can the best solutions be achieved simply by prescribing a drug and being done with the issue. From my perspective as a family doctor, I found the requests for specific drugs deleterious to both the process and content of good doctoring. Once a patient made a request for a specific drug, the success of the visit from the patient's point of view became defined by whether or not the drug was prescribed. At that point, it became hard to recoup the full potential of the encounter." - John Abramson, Overdosed America: The Broken Promise of American Medicine (P.S.) (Get the book.) "I actually started to enjoy the challenge of trying to refocus my patients' attention back onto their underlying issues and medical problems, trying to reengage them in the search for constructive solutions. I did my best to help them understand that their beliefs about these drugs were being masterfully manipulated by the drug companies' multipronged marketing efforts, and that these efforts were being driven far more by the goal of improving the drug companies' sales than improving patients' health or comfort." - John Abramson, Overdosed America: The Broken Promise of American Medicine (P.S.) (Get the book.) "They focus attention on the health problems and solutions that are the most commercially advantageous rather than most beneficial for our health. They even pathologize normal human experiences such as menopause and aging, reframing the transitions of a healthy life into medical problems that require diagnoses and drugs—and in the process alienating us from the meaning inherent in the landmarks of a healthy life. The truth, as we have seen, is that the benefits of medical care are real but limited, and more is by no means always better, and is often worse." - John Abramson, Overdosed America: The Broken Promise of American Medicine (P.S.) (Get the book.)

"Medications that are pushed upon us as being solutions have significant side effects and really only treat the symptoms, not the condition. I have found medication to be problematic. Unfortunately, we doctors are conditioned to automatically prescribe a set of drugs to match a diagnosis, and for ADD/ADHD, it's a prescription for mood-altering drugs. Many parents will also automatically accept all forms of treatment recommended by specialists and dismiss their own apprehensions in favor of trusting that the specialists know what is best for their children." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"Pain Because I'm a rheumatologist, people come to see me because they want solutions for the pain they're experiencing in their joints, tendons, ligaments, muscles, and bones. They typically have at least one disease involving muscles, ligaments, joints, or bones, but all of the aches and pains they have are actually connected to their vitamin D levels and what they eat. Brenda, for example, was sixty-three when she came to see me about the pain in her hands, especially at the ends other fingers and the bases of her thumbs." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"Did you know that there are no hardships in life for which there are no solutions? To really convince children that negative thinking is their worst enemy, it helps to assure them of their great capability and their many great abilities. The very basic principle of CBT is that someone with ADD/ADHD can take control of his or her thoughts (and actions) and then behave with a clear mind. CBT is not psychotherapy. It does not rely on ongoing analysis of the problem and constant discussions. Instead CBT encourages children to face their challenges with confidence, set goals, and achieve them." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

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