NaturalPedia > Sleep Patterns

Quotes about Sleep Patterns from the world's top natural health / natural living authors

 Email this page to a friend   |  Click here for FREE email alerts

page 1 of 5 | Next ->

"MELATONIN: Digestive problems have been associated with poor sleep patterns. Sufficient, sound sleep is an important time for the body to heal itself, including the gut. The hormone melatonin is a commonly known sleep regulator and melatonin supplementation improves the autistic child's sleep. SULFATION: Insufficient sulfation—the presence of sulfates—diminishes pancreatic enzymes necessary for digestion that in turn can lead to leaky gut syndrome. This disorder can be devastating for the child and can have a direct, adverse affect on neurotransmitter function." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"One of the common symptoms in people with ADHD is abnormal sleep patterns: they often have problems going to sleep or staying asleep, and they suffer sleep disturbances such as sleepwalking or sleeptalking and nightmares. Early theories about hyperactivity proposed that arousal was the chief problem, that children "bouncing off the walls" were essentially trying to keep themselves alert. But the locus coeruleus, which busily produces norepinephrine in the depths of the brain stem, is merely the first opportunity for error." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.) "And some not-so-small things: for the first time in his life, he was able to stick to normal sleep patterns, and his anxiety subsided. He figured he was simply feeling great because he had made it through school, but then when he took some ADHD medicine to sit for an English placement exam for college, the irritating side effects returned. After the test, he shelved the meds. The turning point, however, happened in Spain that summer on a trip with his girlfriend. Walking around shirtless on the beach with all the "Spanish dudes," he was inspired to do something about his Buddha belly. " - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.) "Babies born to unhappy mothers are fussier, less responsive, harder to soothe, and have unpredictable sleep patterns. And in follow-up tests, these babies are more likely to be hyperactive and suffer cognitive impairments. In rodent models, pups born to mothers subjected to stress during pregnancy (by way of shocking their feet) are skittish, clumsy, and less adventurous. And their stress regulation systems are forever altered, leaving them more vulnerable to future problems. Psychiatrist Catherine Monk, of Columbia University, has correlated these changes in human subjects." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

"Sleep deprivation can create stress and stress can interrupt sleep patterns, which can in turn generate more stress. And that's not all: Both chronic stress and sleep deprivation each play an independent role in our struggles with overweight and obesity. Most people who are struggling to lose weight never stop to consider the effect that sleep could be having on their efforts. In fact, I've even heard from clients who ask if getting less sleep might be helpful as they'd burn more calories if they were awake more hours." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Although everyone responds individually to Flor-Essence, the most commonly reported benefits are the following: • sleep patterns may improve, as it is a natural sedative, and calms the body • Bodily functions, such as elimination, will improve and normalize themselves • Appetite may improve • Improved sense of "well-being" • Increased energy • Test results may improve Suggested Usage Amounts of Flor-Essence Always dilute the Flor-Essence with the same or double amount of preferably hot water." - Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.)

"I don't expect it to hold for those patients who complain of unrefreshing sleep but who actually have normal sleep patterns. In contrast, my hypothesis should hold for those patients whose sleep is shown to be characterized by multiple mini-arousals—brief episodes of wakefulness of which they might not even be aware. And then what? I will work with pharmaceutical companies to develop a drug to right the imbalance, either by blocking the action of the sleep-disturbing cytokines or by increasing the release of the sleep-producing cytokines. But, obviously, all this will take time." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"Progesterone is very important to the central nervous system; it has been proven to promote healthy sleep patterns and a sense of calm. Progesterone is often referred to as the "feel-good" hormone. Although progesterone's effect on mood and sense of well-being is very relevant, there is also new evidence that it might play an even more critical role in long-term mental functioning. Recent research has shown that an imbalance in estrogen and progesterone levels could be a precursor to Alzheimer's disease." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"Each patient completed standard quality of life questionnaires looking at energy, sleep patterns, mental clarity, pain intensity, and overall well-being both before and after the supplementation period. The results were remarkable! Sixty-six percent of patients experienced significant improvement from ribose therapy, with an average increase in energy of 45% and in overall well-being of 30%. These results were highly significant, and led Dr. Teitelbaum to conclude them to be "unheard of for a single nutrient therapy." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"Since we can't change this about our society, what we must do is make sure our children are prepared to perform comfortably within it, and the best way to do this is naturally—natural learning, natural whole foods, natural athleticism, and natural sleep patterns. Let's allow children to develop at a different pace than we're dictating now. Instead of asking all children to be able to read at the same time, let's embrace and appreciate all their differences instead of labeling them when they're five years old. Very simply, there just aren't that many kids who need to be medicated." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"Supplementing the child's diet with vitamin and mineral supplements greatly improves metabolic activity as well as digestive function and sleep patterns. High Dose Vitamin B6 and Magnesium: Research in over twenty studies shows that high dose supplementation of vitamin B6 and magnesium benefits enzymatic reactions associated with hyperactivity by 45 to 50 percent. Vitamin B12 and Folic Acid: Vitamin B12 is essential for proper metabolism of fats and carbohydrates and for the synthesis of proteins." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"A new public interest in sleep ignited in late 2004 when scientists demonstrated a strong connection between one's sleep patterns and ability to lose weight, which ignited a new public interest in sleep. Since then, sleep research continues to provide fascinating insights into the power of sleep in the support of health and longevity. Just about every system in the body, including the detoxification process, is affected by the quality and amount of sleep you get a night." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Fatigue, malaise, anorexia, and disturbances in sleep patterns and mood can be seen in active disease. A number of dietary factors are important in treatment and have the potential to influence the inflammatory response. These are discussed later. In addition, many complications of the disease may require dietary modifications, therapeutic supplementation of nutrients, or specialized nutrition support. E. What Is the Underlying Cause of Inflammatory Bowel Disease? The cause of CD and UC is unknown, but several hypotheses have been evaluated through the years (Table 2)." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Job stress, relationship loss, child care, parent care, or medical problems can alter brain chemistry and sleep patterns. Insomnia can also be a result of sleep-related disordered breathing due to snoring or apnea, chronic pain such as arthritis or fibromyalgia, thyroid conditions, restless leg syndrome, asthma, or medications. Mood Swings, Depression, and Anxiety. The psychological conditions associated with menopause have been a source of conflicting scientific data and controversy." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"A recent British study showed that over a yearlong period, CFS patients who engaged in talk therapy in order to reverse negative thinking showed higher activity levels and better sleep patterns than patients who received standard relaxation therapy or other standard medical treatment. It is not a cure, experts remind patients, but cognitive therapy can ease the weight of the burden of CFS." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"According to Douglas Kerr, stress, depression, and interrupted sleep patterns all have a negative effect on the body: these events "decrease the rate at which stem cells divide and create new stem cells in the bone marrow; they cause stem cells to go quiet." On the other hand, exercise results in a marked increase in the production of stem cells and new motor neurons—those same motor neurons that are so essential for remyelinating myelin sheaths and axonal nerves in neurological autoimmune disease." - Donna Jackson Nakazawa, The Autoimmune Epidemic (Get the book.)

"Changes in your sleep patterns: waking up often during the night, having trouble falling asleep, or wanting to sleep much of the time ?Changes in eating patterns: eating more or less than you used to, irrespective of hunger ?Difficulty concentrating or remembering things ?Fatigue and/or a lack of energy all the time ?Nervousness, irritability; inability to sit still ?Guilt: believing you "just can't do anything right" or that you are a burden to others ?" - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"It will help your serotonin function and will support the normalization of your sleep patterns. The clients in my clinic cannot believe what a difference it makes to have done the food plan first. They have fewer withdrawal symptoms, very little craving and feel better than they have in years. This food plan can support the power of your commitment." - Kathleen DesMaisons, Potatoes Not Prozac: Solutions for Sugar Sensitivity (Get the book.)

"One day you notice minor symptoms such as a sudden gain in weight or a disruption in sleep patterns or a decreased sex drive. You go for a checkup and receive a prescription for estrogen. As instructed, you take your daily dose of horse urine, but the symptoms get steadily worse. You're told to increase your dosage. Which you do. But the symptoms continue to get worse, and over time become alarming, since they now include problems such as irregular cycles, heavy clotting, or excessive bleeding. An examination of your uterus reveals significant abnormality." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.) "Improve sleep patterns. • And help relieve migraine headaches. The bottom line is that every woman living in the industrialized world should seriously consider supplementation with natural progesterone. If you decide to begin a regimen of natural progesterone supplementation, look for a premium quality balancing cream that contains a minimum of 500 milligrams per ounce (the amount recommended by Dr. Lee) of 100% pure, USP grade progesterone, naturally derived from soybeans." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"Promotes regular sleep patterns. • Opposes estrogen's predisposition to promote cell growth, thereby providing protection from uterine, breast, and ovarian cancer as well as fibrocystic disease in females and an increased risk of prostate cancer in males. As you can see, when they are in sync, estrogen and progesterone are responsible for important biochemical functions in both the female and male bodies. When the ratio of estrogen and progesterone gets out of sync, many health issues arise, including unwanted weight gain. what is estrogen dominance?" - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"There's virtually no downside; it can help restore optimum sleep patterns, and it's a powerful antioxidant and immune enhancer. As you get older, you can increase the amount and frequency as needed. There is, of course, another option. Use black-out curtains in the bedroom, and turn off any nightlights. Try to get the bedroom as close to total darkness as you can get. This will help increase your bodies own melatonin production. And when you wake up in the morning, expose yourself to sunlight ASAP to cut melatonin production and wake yourself up." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"Their pain lessened, joint stiffness diminished, sleep patterns improved, and general health improved. Serum cholesterol and urine sodium were lowered. A majority of the patients, overweight to begin with, lost weight. Results were published in an article called "Vegan diet alleviates fibromyalgia symptoms," which appeared in the Scandinavian Journal of Rheumatology (2000, Vol. 29, Issue 5, pp. 308-313, PubMed ID 11093597). 26. Cancer Risk Reduced on Raw Vegetables The Journal of the American Dietetic Association, October 1996, Issue 10, pp." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.) "It is a huge factor in caffeine users' complaints of fatigue, poor sleep patterns, exhausted adrenals and blood sugar abnormalities. Thus it is perhaps the main cause of chronic fatigue rampant in America. Think about that the next time you pass by a Starbucks! Can I eat frozen foods? Freezing destroys 30-60% of the enzymes in fruits, so eating them frozen is not really ideal. However, during the transition period, a frozen banana can satisfy the urge for ice cream. It tastes wonderful in a smoothie." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"Changing your diet, nutrient levels, circadian rhythms or sleep patterns, the substances you use, the amount of exercise or playtime you have, getting rid of toxins in your system, balancing your hormones, correcting imbalances in your digestive tract, boosting your cells' ability to produce energy, and fixing food sensitivities or allergies can all radically transform your mood and brain function. With that in mind, consider the following: •I- Can lifelong depression be cured? •b Can children completely recover from autism? -;?Can dementia be reversed? Conventional medical wisdom says no." - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.)

"Benzodiazepines and barbiturates (sleeping pills) are not designed to be used for the long term as they are addictive, have numerous side effects, and cause abnormal sleep patterns. As a result, people who take sleeping pills enter a vicious cycle. They take the drug to induce sleep, but the drug causes further disruption of normal sleep. In the morning, in an attempt to "get going," they typically drink large quantities of coffee, which further worsens their insomnia. Antihistamines also interfere with normal sleep patterns and should be avoided." - Michael Murray, N.D. and Joseph Pizzorno, N.D., The Encyclopedia of Healing Foods (Get the book.)

"Another study examining 5 severely psychomotor retarded children showed improved sleep patterns after 4 weeks of treatment with 3 mg melatonin given every day at 6:30 p.m. (Pillar et al, 2000). In a study of 100 pediatric patients (ages 3 months to 21 years) with chronic sleep disorders, 54% were visually impaired and 85% had multiple neurodevelopmental disabilities (including visual loss, deafness, blindness, mental retardation, cerebral palsy, epilepsy, chromosomal abnormalities, head injuries, degenerative central nervous system disorders, autism, and brain tumors)." - Thomson Healthcare, Inc., PDR for Herbal Medicines, Fourth Edition (Get the book.)

"Plus, stress destroys your sleep patterns, which can lead to unhealthy addictions to food, alcohol, or 3:00 a.m. infomercials. How? Through a series of chemicals that are produced in your brain, travel through your blood, and affect just about every system in your body. That's your stress circuit. Specifically, your stress circuit is the interaction between your nervous system and your stress hormones—the hormonal system that sounds like a Star Wars galaxy: the hypothalamic-piruitary-adrenal (HPA) axis. The stress hormones cycle among these three glands in a feedback loop." - Mehmet C. Oz., M.D. and Michael F. Roizen, M.D., You: Staying Young: The Owner's Manual for Extending Your Warranty (Get the book.)

"A variety of central nervous system effects have been reported following 5 mg of folic acid three times a day, including altered sleep patterns, vivid dreaming, irritability, excitability, and overactivity (Hunter et al 1970). Discontinuation of the drug usually results in rapid improvement but in some cases may require 3 weeks before complete restoration." - Thomson Healthcare, Inc., PDR for Herbal Medicines, Fourth Edition (Get the book.)

"People have cured themselves of diabetes, reversed osteoporosis, overcome depression, halted the growth of cancer tumors, taken their kids off Ritalin, restored normal healthy sleep patterns, improved their sex lives, boosted energy, enhanced cognitive function, and many other similar results just by learning and applying the simple rules of natural health I share in this book. It's amazing how many people have safely and permanently eliminated their dependence on prescription drugs, and have experienced stunning improvements in health (and personal finances!) as a result." - Mike Adams, Natural Health Solutions (Get the book.)

page 1 of 5 | Next ->

FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.

TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalPedia.com

This unique compilation of research is copyright (c) 2008, 2009 by the non-profit Consumer Wellness Center.

ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of NaturalPedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.