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Quotes about Skin Health from the world's top natural health / natural living authors

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"Immune function; wound healing; the nervous system; maintenance of vision, taste, and smell; and skin health are dependent on adequate levels of zinc. Zinc competes with copper for absorption, therefore adding a small amount of copper is also suggested to avoid any problems. Borage seed oil is high in gamma linolenic acid (GLA), which is important in maintaining pain-free breasts. GLA decreases abnormal sensitivity of breast tissue to normal hormone levels. The proposed mechanism of GLA's action is that it normalizes the balance of fatty acids contained within the cell membranes." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "Support of the immune system, dietary factors, stressors, skin health, and preventing and treating other non-herpes infections are all avenues for using natural therapies in reducing the likelihood of contracting herpes and in reducing the frequency and intensity of recurrent herpes infections. Nutrition A health-supportive diet is fundamental to good health and an optimal immune system. Although biochemical differences may require that some of us eat more of some foods and less of others, health-supportive diets are based on the guidelines listed below." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Acupuncture: An experienced acupuncture practitioner will stimulate the lung meridian since it is directly related to skin health. It is best to combine treatments with herbs and/or dietary therapy. For chronic dermatitis, have acupuncture treatment once a week, or two to three times a week for acute dermatitis. Acupressure: Press the Feng Chi point, located 2 inches from the center point of the base of the skull at the back of the head with your thumbs, using gentle pressure, for one minute. Close your eyes and press the temple points with your thumbs for one minute." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"Contains antioxidants, amino acids, and herbs that promote skin health. Pycnogenol As directed on label. A free radical scavenger that also strengthens collagen. Superoxide dismutase (SOD) As directed on label. A free radical destroyer. Also good for brown age spots. Tretinoin (Retin-A) As prescribed by physician. Removes fine lines and smoothes out wrinkles; also excellent for age spots, precancerous lesions, and sun-damaged skin. Available by prescription only. Takes around six months to show results. Vitamin d3 400 IU daily. Deficiency can contribute to aging of the skin." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.) "Promotes good skin health and detoxifies the body. Multivitamin and mineral complex As directed on label. To maintain a balance of all essential nutrients. Pycnogenol or grape seed extract As directed on label. As directed on label. Protects the skin, reduces inflammation, and enhances immunity. Ultimate Cleanse from As directed on label. Nature's Secret Stimulates and detoxifies the organs and blood. Vitamin A plus carotenoid complex with beta-carotene 10,000 IU daily. As directed on label. Enhances immunity and protects the body from bacteria." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.) "Contains antioxidants, amino acids, and herbs that promote overall skin health. Lecithin granules or capsules or lipotropic factors 1 tbsp 3 times daily, with meals. 1,200 mg 3 times daily, with meals. 200-500 mg daily. Fat emulsifiers. Lecithin also protects the cells. Multivitamin and mineral complex with calcium and magnesium As directed on label. 1,500 mg daily. 750 mg daily. Needed for basic vitamins and minerals. VitaCarte from Phoenix Biolabs As directed on label. Contains pure bovine cartilage, which has been shown to be useful in improving psoriasis." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"They would say this is complete nonsense and nutrition has absolutely nothing to do with skin health, ultraviolet light, or sunburns. Of course, they're utterly and completely wrong—but they are too invested in their own theories and their own careers to admit it. They're not even willing to look at the possibility that nutrition might be the dominant factor here. That's why they remain so steadfastly invested in the idea that the sun is bad for you and sunscreen is good for you." - Mike Adams, Natural Health Solutions (Get the book.)

"The omega-3S are anti-inflammatory and improve brain function, memory, skin health, and kidney function. Plus they lower blood pressure and reduce triglycerides, cancer risk, and stroke risk. 9. Whey protein: Boosts the body's stores of glutathione, one of the most important antioxidants. Whey protein contains natural ACE inhibitors, which lower blood pressure and improve cardiovascular health. It also improves immune function. 10." - Jonny Bowden, Ph.D., C.N.S., The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why (Get the book.)

"However, stimulating certain meridian points can help by regulating circulation and helping to maintain skin health. 948 Acupressure: Press the Tai Yang, Hegu, and Feng Chi points gently for about one minute twice a day. The Tai Yang point is at the temple in the depression between the lateral end of the eyebrow and eyelid. The Hegu point is located on the back of the hand between CO DC 6 Any of the following remedies can play a positive role in speeding up recovery from, and easing the distress of, a mild episode of measles." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"Contains antioxidants, amino acids, and herbs that promote overall skin health. Multienzyme complex As directed on label. with Take with meals, hydrochloric acid (HCI) To aid digestion. Caution: Do not use HCI if you have a history of ulcers. L-Cysteine 500 mg daily, on an empty stomach. Take with water or juice. Contains sulfur, needed for healthy skin. (See AMINO ACIDS in Part One.) Do not take with milk. Take with 50 mg vitamin B6 and 100 mg vitamin C for better absorption. Methylsulfonyl-methane (MSM) (MSM Capsules from Aerobic Life Industries) As directed on label." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"Tea made from burdock root can also help as it serves as a blood purifier and skin health agent. Boil 2 g of the root and drink the tea three or four times a day. Interestingly, some people may actually develop dermatitis from the use of burdock, so be sure to pay attention to whether your symptoms are improving or getting worse. Oats or oatmeal: Use oats to soothe the inflammation associated with eczema and other forms of dermatitis, and to calm itchiness, redness, and scaling. Mix about 1 cup of oats with enough cool water to create a mash, which should be left to macerate for 5-10 minutes." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"Sweating helps cleanse the pores, which is necessary for skin health. Healthy skin is elastic and supple, giving it a youthful appearance. As you read in Chapter 2, a small amount of direct sun exposure is healthy. Ultraviolet rays in the sun kill bacteria that can clog pores and restrict proper perspiration. And because toxins in the body get excreted through sweat, clear, unobstructed pores allow the body to detoxify fully. Another benefit of exercise is its influence on the pituitary gland, an endocrine gland in the brain." - Brendan Brazier, The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life (Get the book.)

"Beyond the product ingredients, the biggest misdirection of all in the cosmetics industry is that beauty can be achieved by applying creams on the outside of your skin. True skin health and beauty only comes from nutrition. That means you have to feed your body right, take nutritional supplements and drink plenty of water in order to have healthy-looking skin. Please ignore the following list of side effects Pharmaceutical companies are classic exploiters of misdirection." - Mike Adams, Spam Filters for Your Brain (Get the book.) "A woman who has a malfunctioning liver, and therefore suffers from poor skin health, can certainly put on cosmetics to cover up her skin, but it doesn't make her liver any healthier. A woman who has poor blood circulation, and thus doesn't have rosy cheeks or red lips, can certainly put on lipstick and blush, but none of those products actually increase her circulation. The cosmetics industry is fundamentally founded on deceit." - Mike Adams, Spam Filters for Your Brain (Get the book.)

"Lutein 10 to 40 mg Promotes eye health, reducing the risk of macular degeneration; supports skin health; and may help prevent the thickening of arterial walls. Lycopene 10 to 20 mg Reduces the risk of cancer of the breast, colon, prostate, and skin; and may help lower cholesterol levels. N-Acetylcysteine (NAC) 1,200 to 3,800 mg Supports the immune system, helps produce healthy new cells, supports the health of the liver and lymphatic system, and helps prevent free radical damage. Policosanol 10to20mg Supports the lowering of total cholesterol and LDL-C, and the elevation of HDL-2." - Shari Lieberman, Alan Xenakis, Mineral Miracle: Stopping Cartilage Loss & Inflammation Naturally (Get the book.)

"Urine Enema: If you suffer from persistent skin conditions, such as acne, a series of urine enemas can help you restore skin health within a matter of a few weeks. Collect your urine starting in the morning (use mid-stream only) until you have a jar of one to two liters. Administer the enemas in the late afternoon before eating. You may want to add a little amount of hot water to the urine to warm it up. Once you remove the nozzle, you may lie on your back, gently lift your knees up towards your chin, and if possible, move into the yoga posture "shoulder stand" for one minute." - Andreas Moritz, Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You (Get the book.)

"The condition often diagnosed is dampness and heat in the body that is disturbing skin health. The treatment principle is to dispel dampness and cleanse blood heat. Before the long-term use of either internal or external treatments, it is recommended that you consult your doctor. Herbs: • Jin Yin Hua tea: Combine 10 g each of the herbs Jin Yin Hua (honeysuckle flower) and Jin Lian Hua (gold lotus flower) in a teapot. Add 3-4 cups of hot water and let the herbs steep for three minutes. Strain the tea and drink 1 cup three times a day." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"It was serendipitous that these interests—nutrition, ocular and skin health, and preventive medicine—meshed. It quickly became clear to me from clinical research, as well as from my own work with patients, that the connections between food and specific nutrients and health were inevitable. I also realized that the public, despite a hunger for such information, was finding it increasingly difficult to find simple, safe, dietary recommendations. The public thirst for knowledge has, ironically, been part of the problem. People are eager to hear about the latest advance." - Steven G. Pratt, M.D. and Kathy Matthews, SuperFoods Rx: Fourteen Foods That Will Change Your Life (Get the book.)

"Vitamin A/Beta Carotene One of the supplements sometimes taken on its own to support skin health is Vitamin A/beta carotene. Preformed, animal-derived vitamin A or its plant-based precursor beta carotene are key nutrients for better skin health, as they promote regeneration of skin cells, faster healing of wounds, and resistance against infections and cancer. A deficiency in vitamin A/beta carotene often leads to skin that is dry, rough, and old-looking. Optimal intake of the nutrient protects the skin from damage by free radicals and helps to keep it smooth and moisturized." - Mark Mayell, Off-the-Shelf Natural Health (Get the book.) "Thus, drinking adequate amounts of fluid is essential for optimal skin health. Depending upon individual factors such as body size, weather, and activity level, most people should be drinking at least one to two quarts of water, herbal teas, and fruit juices every day. Foods that are high in water content, such as fresh fruits and vegetables, are some of the best for skin health as well. Following are a few other steps to take to keep your skin soft and supple." - Mark Mayell, Off-the-Shelf Natural Health (Get the book.)

"This decoction is also a common topical remedy for skin problems, wounds, skin fungus, and overall skin health. It is applied directly to the affected area several times daily and allowed to dry before covering. Contraindications None known. Drug Interactions None known." - Leslie Taylor, ND, The Healing Power of Rainforest Herbs: A Guide to Understanding and Using Herbal Medicinals (Get the book.)

"Licorice root Glycyrrhetinic acid for skin health. Jude Herbs Simicort with Comfrey Allantoin for strong Skin and eel 1 growth and tissueformation,removingdeadtissue(foreczemaandpsoriasis?dry flaking). ForOily Skin Fresh-cut Potato and Lemonjuice, Tomatoes; drying Soy oil. Seaweed slows excess sebum oi I (in Tonialg products). Lemongrass, Yarrow, Geranium leaf, and Lovage. Marigold, Witch Hazel, and Horsetail. Lemon peel, Lemongrass, Lavender, and Witch Hazel. Lavender, Geranium, Basil, Camphor, Frankincense, Cedarwood, and YlangYlang. Rosemary and Sage in steam bath. Sunlight." - Joseph E. Mario, Anti-Aging Manual: The Encyclopedia of Natural Health (Get the book.)

"A high-potency multivitamin provides a base of nutrients for skin health. Take as directed on the container. Drink a quarter cup of aloe vera juice for its cooling, anti-inflammatory effect, or apply aloe vera gel directly to the affected area. Homeopathy Arsenicum Album is for psoriasis characterized by dry, scaly, itching, and burning skin. Symptoms are better with warm applications. People who require this remedy are usually restless and anxious. Calcarea Carbonica is recommended when there are dry, scaly plaques that often crack open." - James F. Balch, M.D. and Mark Stengler, N.D., Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More (Get the book.) "Drink a glass of clean water every two waking hours to flush out toxins and to encourage skin health. If you're constipated, your body will have to find another way to get rid of wastes—and that usually means that toxins are expelled through the skin. Eat plenty of whole grains, fruits, and vegetables. They're full of fiber and will keep your digestive tract clean." - James F. Balch, M.D. and Mark Stengler, N.D., Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More (Get the book.) "Vitamin A and beta-carotene are necessary for good skin health, so eat your green Testing Techniques The following tests help assess possible reasons for eczema: Intestinal permeability—urine Detoxification profile—urine Vitamin and mineral analysis (especially magnesium, B6)—blood Digestive function and microbe/parasite/candida testing—stool analysis Food and environmental allergies/sensitivities—blood, electrodermal Essential fatty acid profile—blood leafy and orange-yellow vegetables. Their nutrients are best delivered to your body when the food sources are raw, juiced or lightly cooked." - James F. Balch, M.D. and Mark Stengler, N.D., Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More (Get the book.)

"One-quarter cup of almonds provides 75 percent of your body's daily requirement of this nutrient, which promotes skin health as well as energy levels. Almonds are also rich in arginine; only peanuts contain more. Due to its ability to promote the production of a specific chemical, arginine is a natural vasodilator, which promotes increased blood flow by relaxing the blood vessel wall. Also the skin of almonds has a number of polyphenols, many of which have significant free-radical scavenging properties." - Steven G. Pratt, M.D. and Kathy Matthews, SuperFoods Rx: Fourteen Foods That Will Change Your Life (Get the book.)

"However, in addition to reproduction, these hormones influence bone, heart, brain, and skin health. That's why when the endocrine or other bodily systems are out of balance, we can have so many different symptoms, ranging from stiff joints, brain fog, and weight gain to PMS and hot flashes. Symptoms are our bodies' way of sending us messages. They signal something is going on internally. Symptoms of hormonal imbalance, such as mood swings, bloating, hot flashes, and insomnia, are direct messages from the endocrine system that something is changing, that balance has been disrupted." - Holly Lucille, Creating and Maintaining Balance: A Woman's Guide to Safe Natural Hormone Health (Get the book.)

"Supplement makers offer various products for better skin health. Some are formulated especially for the skin; others target the hair, skin, and nails. Look for products such as Elements for Skin, SHN, 30-Day Beauty Secret, and Skin Support. Most of these are combinations of minerals such as the following as well as vitamins, essential fatty acids, and other nutrients tied to better skin health. Selenium. This mineral antioxidant may help to reduce the risk of skin cancer." - Mark Mayell, Off-the-Shelf Natural Health (Get the book.)

"As the skin is an eliminating organ, the general skin health may tie into functions of the lungs, colon, kidneys, and liver. In Chinese medicine, many skin problems are treated by stfengthening the function of these organs. To keep our skin healthy, it is most important to take good overall care of ourselves, as the skin's well-being is dependent on the health of the rest of our body. Drinking adequate amounts of water may be the single most important factor in healthy skin and good eliminative functions." - Elson M. Haas, M.D., Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine (Get the book.)

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