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Quotes about Sinus Pressure from the world's top natural health / natural living authors

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"That's the theory behind cranialosteopathy, a hands-on touch therapy that works to adjust slightly the bones of the skull and face, which helps relieve sinus pressure and promote drainage for some. Depending on the severity of your allergies, you may need frequent treatments—once a week—during high allergy season. And you may also need to supplement the therapy with other remedies that work to suppress reactions to environmental allergens. ALTITUDE SICKNESS Carry Caraway c." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"If you are just sensitive to milk in general, you may see other symptoms, such as rashes, headaches, sinus pressure etc., up to 72 hours after its ingestion. See Chapter Three for the Allergy Sensitivity Survey where you can note your symptoms before and after consuming dairy products." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Whether it is a runny nose, sinus pressure, scratchy throat or itchy, watery eyes, alternative medicine experts have a natural remedy for all your hay fever symptoms. These homeopathic remedies are far more beneficial than over-the-counter or prescription allergy remedies because, though they offer quick relief like their drug counterparts, they don't have any side effects. Experiencing a stuffy nose and sinus pressure? Try a 30cc dose of pulsatilla three times per day. Pulsatilla helps keep your body fluids circulating, acting as a natural decongestant." - Mike Adams, Natural Health Solutions (Get the book.)

"The oral decongestant pseu-doephedrine (Sudafed) may also help relieve nasal congestion and sinus pressure. Guaifenesin (Robitussin) is an expectorant used to remove mucous in the sinuses, lungs, and ears. Prescription drug therapy for sinus infections (page 265) usually includes antibiotics, such as amoxicillin/ clavulanate (Augmentin), loracarbef (Lorabid), cef-prozil (Cefzil), and levofloxacin (Levaquin). Corticosteroid nasal sprays, such as flunisolide (Nasalide), fluticasone (Flonase), or triamcinolone (Nasacort), may also be used to reduce inflammation." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.) "IECKLIST FOR SINUSITIS Rating Nutritional Supplements Herbs Bromelain (page 481) Cineole (page 673) (a component of eucalyptus) Vitamin C (page 604) Eucalyptus (page 673) Gentian (page 680) root, primrose flowers, sorrel herb, elder flowers, and European vervain (page 756) (in combination) Horseradish (page 693) Wood betony (page 761) Medical treatments Over the counter analgesics, such as aspirin (Bayer, Ecotrin, Bufferin), ibuprofen (Motrin, Advil), and acetaminophen (Tylenol), reduce pain due to sinus pressure." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.) "Analgesics, such as aspirin (Bayer, Ecotrin, Bufferin), ibuprofen (Motrin, Advil), and acetaminophen (Tylenol), reduce pain due to sinus pressure. Topical nasal decongestants such asoxymetazoline (Afrin) and phenylephrine (NeoSynephrine) may provide relief from nasal congestion, but they should only be used for a few days. The oral decongestant pseudoephedrine (Sudafed) may help relieve nasal congestion, while antihistamines such as diphenhydramine (Benadryl), brompheniramine (Dimetapp), and chlorpheniramine (Chlor-Trimeton) might help dry excess mucous." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.)

"Sinusitis may give you a headache first thing in the morning, painful sinus pressure at night, or pain when you bend over. Your nasal discharge might be yellowish green or gray and you may have a sore throat from postnasal drip. There are two main kinds of sinusitis. Acute sinusitis usually follows a cold or flu and lasts less than a month. Chronic sinusitis can be caused by allergies or abnormalities in your nose. It's milder than the acute form, but it can last for several months." - The Editors of FC&A, Unleash the Inner Healing Power of Foods (Get the book.)

"Experiencing a stuffy nose and sinus pressure? Try a 30cc dose of pulsatilla three times per day. Pulsatilla helps keep your body fluids circulating, acting as a natural decongestant. Just a few doses will keep your sinuses clear without causing the dry mouth that pharmaceutical decongestants cause. Have itchy, watery eyes and a scratchy throat? Take some freeze-dried stinging nettles, which will clear up your seasonal allergy symptoms and provide you with some healthy iron. Sneezing a lot?" - Mike Adams, Natural Health Solutions (Get the book.)

"Common causes of headache include stress; tension; anxiety; allergies; constipation; coffee consumption; eyestrain; hunger; sinus pressure; muscle tension; hormonal imbalances; temporomandibular joint (TMJ) syndrome; trauma to the head; nutritional deficiencies; the use of alcohol, drugs, or tobacco; fever; and exposure to irritants such as pollution, perfume, or aftershave lotions. (See Types of Headaches on page 458.) Migraines result from a disturbance in the blood circulation in the head. (See migraine in Part Two." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.) "These help the mucus to flow, relieving congestion and sinus pressure. Adding cayenne pepper, garlic, ginger, horseradish, and raw onion to soups or teas may bring even faster relief. Q| Eliminate sugar from your diet. Reduce your salt intake. Q| Do not eat dairy foods, except for low-fat soured products like yogurt and cottage cheese. Dairy products increase mucus formation. Q| Go on a cleansing fast. (See fasting in Part Three.) Q| Mix a solution of 1 cup warm water, 1/2 teaspoon of sea salt, and a pinch of bicarbonate of soda." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"Peppermint as a strongly made tea, or inhaled as an aromatic oil, is known to relieve headache and sinus pressure. It is also a nice cooling herb and iced peppermint tea is a good balance during the hot weather. Peppermint herb is known to act as an aromatic, stimulant, antispasmodic, stomachic, and carminative. Its common use is for headaches, and to relieve nausea and vomiting, diarrhea, and stomach cramps. It has also been used for heart trouble, cholera and dysentery, convulsions, and muscle spasms. Applied externally it has been known to help headaches, rheumatism, and neuralgias. Dr." - Elson M. Haas, Staying Healthy With the Seasons (Get the book.)

"Please refer to the section on allergies (p. 22) and allergic rhinitis (p. 232) for treatment options. Chamomile: Arguably the best herb to revitalize tired puffy eyes is chamomile, which has calming properties and anti-inflammatory effects. As with most treatments for eyes, a compress is perhaps the most effective method of treatment. To make the compress steep approximately 2-5 g of dried chamomile flowers in 200 ml of boiling water for 20 minutes. Strain the mixture and allow it to cool." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"Hydrotherapy Hot baths, showers, and steams are all relaxing, effective ways to relieve sinus pressure. Add any of the essential oils listed in this entry for extra benefits. Alternating hot (two minutes) and cold (thirty seconds) over the sinus area helps to reduce pain and inflammation of the sinuses. Aromatherapy Eucalyptus oil will clear out sinuses quickly. Use it in a massage, a steam inhalation, or a bath, or simply inhale deeply over an open bottle of oil. Tea tree oil will fight both bacterial and viral infections. It's a powerful oil, so use just a few drops in a bath or a steam." - James F. Balch, M.D. and Mark Stengler, N.D., Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More (Get the book.) "Turmeric (Curcuma longa) is an anti-inflammatory herb—as well as a cooking spice—which will reduce sinus pressure. Find an extract standardized for 400 to 600 mg of curcumin (the active ingredient in turmeric) and take 400 to 600 mg three times a day, or use 1 to 2 cc of a tincture three times a day. Homeopathy Pick the remedy that best matches your symptoms in this section. For acute sinusitis, take a 30C potency four times daily. For chronic sinusitis, take a 6x, 12x, 6C, 12C, or 30C twice daily for two weeks to see if there are any positive results." - James F. Balch, M.D. and Mark Stengler, N.D., Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More (Get the book.)

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