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Quotes about Single from the world's top natural health / natural living authors

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"Thus, the B-complex should be taken as a whole with all members (known and unknown) present, rather than any single substance or isolated substances of the group. In nature, the B-complex can be found in foods, but never does one find a single B vitamin isolated from the rest. Virtually all preparations of single B vitamins as well as combining many single B vitamins in one supplement ("high potency") are synthetic or at least chemically isolated unnatural forms. Large doses of a single synthetic B vitamin have been shown to induce deficiencies of other B factors in humans."
- Henry Pasternak, D.V.M., C.V.A., Healing Pets With Nature's Miracle Cures (Get the book.)

"Suddenly, it became clear—my friend the single man had died, but my friend the engaged and soon-to-be married man was alive. The church setting fit in nicely because it hosts the life passages of both death and marriage. I chuckled at my symbolic depiction of the "death" of the single man. The lucid dream conversation had hinted that the imagery was symbolic and didn't suggest a physical passing. My friend's phone call provided the missing pieces of the puzzle for this bit of lucid dream telepathy."
- Robert Waggoner, Lucid Dreaming: Gateway to the Inner Self (Get the book.)

"Study on safety and bioavailability of ubiquinol (Kaneka QH) after single and 4-week multiple oral administration to healthy volunteers. Regul Toxicol Pharmacol 2006 Aug 17. Hu FB et al. Dietary intake of alpha-linolenic acid and risk of fatal ischemic heart disease among women. Am J Clin Nutr 1999; 69:890-97. Hypponen E et al. Intake of vitamin D and risk of type 1 diabetes: A birth-cohort study. Lancet200\ Nov 3; 358(9292):1500-3. Imparl-Radosevich J et al. Regulation of PTP-1 and insulin receptor kinase by fractions from cinnamon: Implications for cinnamon regulation of insulin signaling."
- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"We can say that with certainty, because scientists have still not been able to find the elusive key that combines these four forces into a single description of how our universe works: a unified field theory. Although new theories, such as the superstring theory, may ultimately hold the answer, critics have posed a good question that has yet to be answered. The string theories of the 1970s, which eventually became the superstring theory that was formally accepted in 1984, were all developed more than 20 years ago. If the theories really work, then why are they still "theories"?"
- Gregg Braden, The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits (Get the book.)

"The total image is composed much as it is in an insect eye that has hundreds of little lenses instead of one single big lens. . . You get the total pattern all woven together as a unified piece by the time you experience it."4 This radically new way of thinking of ourselves, and the universe, gives nothing less than direct access to every possibility that we could ever wish or pray for, dream of, or imagine. It all begins with our beliefs and the thoughts that contribute to them."

- Gregg Braden, The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits (Get the book.)

"Once again, use single words or brief phrases. The next part of our exercise is to fill out the chart in Figure 11. Its purpose is to identify any recurring frustrations that you recollect in your childhood. They can be as big or as small as you remember them, and can range from such things as not being heard or held, to wanting acknowledgment for your accomplishments. As children, we're very creative and will usually find a way to get the things we need one way or another. Following each childhood frustration in the chart, describe how you dealt with it."

- Gregg Braden, The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits (Get the book.)

"Acid Excess of 59 In the example above, here's what this individual ate during a single day: ?Breakfast: cereal and toast with coffee ?Lunch: sandwich (two slices of bread, lunch meat, cheese) and a diet drink ?Dinner: lasagna (meat, cheese, pasta), salad, and bread with a diet drink This is a bad diet for sure, with cereal, pasta, and bread generating 21 points of acid. That's more than a third of the acid excess. Another 20 points of acid comes from cheese alone. So this person got 41 points of acid from foods that provide very little nutrition."
- James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"A: Vitamin D has many complex effects on immune response to infection, unlike an antibiotic, which generally inhibits a single enzyme or interferes with one aspect of cellular function. The beauty of a normal vitamin D level is that it's likely to prevent your need for antibiotics by avoiding serious infection altogether. In the case of an infection, your adequate vitamin D level should speed clearance of the microbe and reduce the likelihood of incomplete eradication of the microbe or the development of antibiotic resistance."

- James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"You can change the nuts to any single nut or mixture of nuts. Remember that walnuts and macadamia nuts have more omega-3 fat than most nuts. Peanuts are beans, but they will work, too. The flax meal increases the omega-3 content of the mixture. Feel free to tweak to your taste. 12 dates with pits 1 cup granulated pecan or walnut halves, unsalted; granulate in a food processor lA cup ground flax seed (or flax meal); keep leftover flax refrigerated 2 tablespoons unsweetened cocoa powder '/2 teaspoon ground cinnamon lA teaspoon ground nutmeg lA teaspoon pure vanilla extract 1."

- James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"The most common single location of chronic pain is in the lower back, but as many as 60 percent of these people hurt in many places. The most common cause of such pain is arthritis and bone diseases. CDC research shows that people with arthritis and chronic pain have a higher incidence of obesity, high blood pressure, heart disease, diabetes, and smoking. This suggests that there may be common links to all these diseases. Research suggests that those common links are vitamin D deficiency and dietary imbalance."

- James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"On the power of chlorophyll, Gurskin wrote: 'It is interesting to note there is not a single case recorded in which improvement or cure has not taken place.' In 1950, Dr. Howard Westcott found that just 100 milligrams of chlorophyll in the diet neutralized bad breath, body odor, menstrual odors, and foul-smelling urine and stools. Nutrient density: Greens and superfood algaes are our most nutrient-dense foods. Nutrient density has several meanings. First, nutrient density is defined as a ratio of nutrient content (in grams) to the total energy content (in kilocalories or joules)."
- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"A remarkable discovery that a single injection of alloxan can produce diabetes mellitus in laboratory animals was made in 1942, in Glasgow, by John Shaw Dunn and Norman McLetchie.19 Scientists and FDA officials have known about this connection for years. Alloxan causes diabetes by creating free radical damage to the DNA in the beta cells of the pancreas. The Textbook of Natural Medicine calls alloxan a "potent beta cell toxin." It is unfortunate that the FDA still allows companies to use it to process foods we eat."

- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"It is useful to remind the reader that the Pima Indians, who are now running a 51 percent rate of diabetes, had only one single documented case of diabetes by 1920 when they were still living on their land and eating their indigenous diet. Their cousins, the Tarahumaras, who have stuck with a natural diet and remained on their land, have only 6 percent incidence of diabetes. I believe that these healthy results will be repeated in all indigenous cultures who give up white flour, white sugar, cooked hydrogenated and animal fats, and return to the land and their indigenous diets and lifestyles."

- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Ancient Egypt was born when a legendary pharaoh named Menes unified Upper and Lower Egypt into a single kingdom some five thousand years ago. Four centuries of political consolidation followed, until the Old Kingdom flowered brilliantly for more than four hundred years. This was the Egypt of the pyramids, of despotic pharaohs like Khufu who ruled as divine kings. The Old Kingdom collapsed after 2160 B.C. as a generation of hunger and political chaos descended on southern Egypt from Assiut to Elephantine."
- Brian Fagan, Floods, Famines, and Emperors: El Nino and the Fate of Civilizations (Get the book.)

"Lisa, for example, is a forty-one-year-old single working mother of two teenagers who has type 2 diabetes. Her children participate in after-school sporting events, which she often tries to attend after work, and she typically brings work home with her as well. Since her mother was diagnosed with cancer last year, she has spent much of her spare time helping with her care in a nearby town."
- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"For example, a patient would come in with a moderate-sized heart attack due to the closure of a single artery. We would check him out to make sure his other vessels were clear, control his blood pressure with a drug, and clear any fluid retention present with a diuretic. After assuring him that all the damage that could be done had been done, we'd send him home with a handful of prescriptions. Within two years, he'd be back in the hospital with congestive heart failure. He hadn't sustained a second heart attack."
- Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"There is no compelling reason for you to studiously memorize it and rigidly count carbohydrates or ponder every single macronutri-ent you put into your mouth. Instead, we want you to keep the above percentages in the back of your mind and then focus on adopting the recommendations in the next three guidelines. When you do, you will discover that your blood glucose levels improve, your energy increases, and unwanted pounds drop away. You won't feel hungry or deprived, especially if you follow the recommendations later in the chapter under "Lose Weight, Feel Full, Live Longer."
- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"We've now had more than seven hundred kids at the ranch, and I've learned a great deal from every single one of them. I like to think that this book reflects many of the lessons I've taken from my summers in New Mexico—and from every day of the year as a mother. To me, it all boils down to knowing the right questions to ask and the choices that are available to you. Awareness is the essential tool here. Only when we truly educate ourselves about the widespread threats to our children's health can we take steps to avoid and ultimately eliminate those threats."
- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"And this, many researchers agree, is the crux of the issue: many of these illnesses are the result not of one single traumatic exposure, but of a combination of different, smaller exposures—a phenomenon sometimes referred to as the "synergistic effect." Dr. Fuhrman described the source of the problem as a "whole constellation of different environmental insults." The effect of these toxins on a child's development, he said, is like "putting ingredients into a witch's cauldron. There are a lot of factors, a combination of environmental and nutritional challenges."

- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"When I asked the almost two dozen prominent doctors and researchers who I interviewed for this book to explain this concept to me, every single one of them told me point blank that there is no such thing as a genetic epidemic. DNA simply cannot mutate fast enough to explain these sharp increases in childhood health problems. Dr. Phil Landrigan—the director of the Center for Children's Health and the Environment and the director of Environmental and Occupational Medicine at the Mount Sinai School of Medicine—told me that "genes do change over the millennia, but not in twenty years."

- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"The system of "pooling" vaccines, or giving kids multiple vaccines in a single office visit, can overload a child's immune system, especially if that child has other health problems. Most doctors follow the government's guidelines for vaccinations and give newborns five to seven vaccines in one visit. But in recent years, many pediatricians have begun to recommend that these vaccines be spaced out more, at wider intervals."

- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"If your child has hypoglycemia, it's extremely important for him or her to have at least one of these high-protein, high-fiber foods at practically every meal. The single most important healing element of the anti-hypoglycemia diet, though, is avoiding sweet, sugary foods and high-starch foods. Sugar and sweets are terrible for hypoglycemic kids. However, these kids often crave them, because sweets temporarily soothe the symptoms of the disorder."
- Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"The tragic irony of this would be overwhelming, except for a single, salient fact: The new epidemics can be defeated. They are epidemics of metabolic dysfunction and toxicity, and they can be overcome by rebalancing the metabolism, and reversing that toxicity. Most doctors don't yet realize this. Some doctors, however, do realize it, and I have worked with these doctors to develop a new pediatric Healing Program, which has had unprecedented success."

- Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"There is no single, one-size-fits-all diet in the Healing Program. The diet must be carefully individualized. There are six basic dietary plans that comprise nutritional therapy in the Healing Program, and you should evaluate each of them to determine if they are appropriate for your child. It may be possible that just one of these six basic diets will be sufficient to help heal your child. However, it is far more likely that you will need to combine two or more of the diets. The six diets are: The Six Essential Healing Program Diets 1. The Gluten-Free, Casein-Free Diet, or GF/CF Diet 2."

- Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"A review of all of the clinical research on the use of probiotics in people with ulcerative colitis suggests that high-dose, multi-strain probiotic mixtures are more effective at reducing inflammation and increasing remission length than single probiotic strains. Of note, the probiotic Escherichia coli has also been used in a number of clinical trials and reportedly maintains remission in ulcerative colitis patients. Pouchitis Patients with ulcerative colitis sometimes have part of their colon removed to treat the disease."
- Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"The theory behind the CFU technique is that a single bacteria can grow and become a colony, via binary fission. Binary fission is the form of reproduction by microbes in which one cell divides into two cells. Each colony that forms is clearly different from each other, making it easy to count each colony as one CFU. Probiotics also help maintain a healthy gastrointestinal tract. Commonly known for their ability to improve constipation, probiotics can also alleviate some forms of diarrhea and promote general wellness of the lining of the gastrointestinal tract."

- Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"And did you know that the single largest incidence of heart attacks?8 percent—occur on Monday morning? Cardiologists call this phenomenon Monday morning syndrome. Recently, researchers at Tokyo Women's Medical University also found that many workers suffer a spike in blood pressure as they return to the office after the weekend. Occupational statistics reveal job dissatisfaction among more than three-quarters of people in the workforce. If going to work on Monday is like going into battle, then no wonder that heart attacks occur en masse at this time."
- Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"In the process of physically changing its structure to a trans-fatty acid, every single cell membrane in the body is negatively affected. The defense system of the cell membranes are minimized, the immune system of the cell is lowered, and the ability of the cell membrane to do cell signaling is indeed compromised. The cell membrane can no longer act effectively as the brain of the cell. At the Tree of Life Rejuvenation Center we have found dramatic positive results in healing diabetes by putting people on live foods with a live-moderate-fat diet."
- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Although Benson asked that the single phrase "for a successful surgery with a quick, healthy recovery and no complications" be included, he had not asked the supplicants to be specific. The most suecessful intention experiments incorporate a highly specific target into the intention. In Targ's study, the healers were given the immune system T-cell counts of the AIDS patients and they sent healing specifically to improve the counts."
- Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.)

"At dinner, the reunited family eats a single meal consisting of a vegetable soup (minestrone) to which the richest add some pasta. In most areas, families ate meat only once a week, on Sunday. In 26 of 71 municipalities surveyed, meat is a luxury eaten only during festivals, not more than twice a month. Interestingly for a Mediterranean culture, fish did not figure prominently into the diet." The report went on to say that shepherds drank wine daily. "In the fields, some peasants drink wine; most of them drink wine only at the evening meal, and no more than a quarter bottle."
- Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

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