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Quotes about Sesame from the world's top natural health / natural living authors

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"Sesame seeds may improve the immune-functioning power of vitamin E. sesame seeds contain a special phytoestrogen called sesamin that may play a role in helping vitamin E curb the production of inflammation-causing eicosanoids. When the body has too many omega-6 fatty acids and not enough omega-3s, it tends to produce eicosanoids, which in turn affect immune function. So look for opportunities to add sesame seeds to your meals, especially when you are eating something high in vitamin E, such as sunflower seeds, almonds, peanut butter, canola oil, Swiss chard, or broccoli." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"I Quick Recipe ^ Hiroko's Kimpira Gobo 2 cups prepared burdock 2 cups prepared carrots 1 Tbsp vegetable oil 1 tsp sesame oil 2 Tbsp sesame seeds 1 Tbsp soy sauce Prepare the burdock and carrots in the same way; wash and scrape the outer skin (don't peel), then cut into matchstick-size pieces. After cutting burdock, throw the pieces into a bowl of cold water to prevent them from browning (browning occurs when burdock comes in contact with air). In a large skillet or wok, heat the vegetable oil and sesame oil together." - Jan Lovejoy, Get Balanced-the Natural Way to Better Health with Superfoods (Get the book.)

"You may also use nut butters from health-food stores or from fresh ground nuts (this includes peanut butter, almond butter, cashew butter, walnut butter, sesame butter, and sesame tahini). Nut butters go well on celery sticks and crackers. Oils and Fats Acceptable fats and oils include sunflower, saf-flower, olive, sesame, peanut, flaxseed, canola, and soy. Use cold-pressed or expeller-pressed oils (available from health-food stores), as they are safer for the heart and blood vessels. Do not use corn oil. Vegetable oil from an unspecified source is usually corn oil." - Jonathan V. Wright, M.D. and Alan R. Gaby, M.D., Natural Medicine, Optimal Wellness: The Patient's Guide to Health and Healing (Get the book.)

"A recent analysis of 27 nut and seed products found that sesame seeds, wheat germ, pistachio nuts, and sunflower seeds have the highest concentration of phytosterols. Per 100-gram serving, sesame seeds and wheat germ contain more than 400 milligrams of phytosterols; pistachios have 279 milligrams, and sunflower seed kernels have 270 milligrams. Brazil nuts and English walnuts followed with around 100 milligrams. Want to know what effect nuts have on cholesterol? Well, so did a team of South African researchers from North-West University in Potchefstroom." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"You may also use nut butters from health-food stores or from fresh ground nuts (this includes peanut butter, almond butter, cashew butter, walnut butter, sesame butter, and sesame tahini). Nut butters go well on celery sticks and crackers. Oils and Fats Acceptable fats and oils include sunflower, saf-flower, olive, sesame, peanut, flaxseed, canola, and soy. Use cold-pressed or expeller-pressed oils (available from health-food stores), as they are safer for the heart and blood vessels. Do not use corn oil. Vegetable oil from an unspecified source is usually corn oil." - Jonathan V. Wright, M.D. and Alan R. Gaby, M.D., Natural Medicine, Optimal Wellness: The Patient's Guide to Health and Healing (Get the book.)

"I Quick Recipe ^ Hiroko's Kimpira Gobo 2 cups prepared burdock 2 cups prepared carrots 1 Tbsp vegetable oil 1 tsp sesame oil 2 Tbsp sesame seeds 1 Tbsp soy sauce Prepare the burdock and carrots in the same way; wash and scrape the outer skin (don't peel), then cut into matchstick-size pieces. After cutting burdock, throw the pieces into a bowl of cold water to prevent them from browning (browning occurs when burdock comes in contact with air). In a large skillet or wok, heat the vegetable oil and sesame oil together." - Jan Lovejoy, Get Balanced-the Natural Way to Better Health with Superfoods (Get the book.)

"Sesame Oil Sesame oil is the traditional oriental and macrobiotic cooking oil, providing the familiar sesame flavor in sauteed dishes. The sesame seed is a mainstay of nutrition in the Middle East, especially in Turkey. It is rich in lecithin, which helps build the nervous system and brain cells. It is used to help depression, stress, and improve circulation. It is also an excellent massage oil. In Ayurvedic medicine, sesame oil is prized for its soothing properties and is often used for foot massages for people who have a problem sleeping." - John Finnegan, The Facts about Fats: A Consumer's Guide to Good Oils (Get the book.)

"Sesame fruits pop open at maturity; hence the command "Open sesame." The Clusia grandijlora is a kind of dangling claw fruit that opens when ripe like the jaws of a mechanized "win-a-plush-toy" arcade game. Pistachio shells "laugh" themselves ajar when ready. The botanist Loren Eiseley was woken up one night by an unidentified bang. It was, he wrote, "Not a small sound—not a creaking timber or a mouse's scurry—but a sharp, rending explosion as though an unwary foot had been put down upon a wineglass. I had come instantly out of sleep and lay tense, unbreathing. I listened for another step." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.) "Olives are fruits. sesame seeds come from sesame fruits. Those luffa sponges we use in the shower are fruits of the Luffa cylindrica tree. Vanilla is the fruit of a type of orchid. Roses turn into rosehips. Lilies become beadlike fruits. Poppy seeds come from fruit pods whose sap is full of morphine. We bite into and spit out the husk of sunflower fruits to get at sunflower seeds. My girlfriend, Liane, was dubious when I first informed her that flowers become fruits. "What about the fuchsias on our balcony?" she asked, pointing at hanging pots spilling out velvety blossoms." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"Serves 2 Vegetable Millet Delight_ 6 ounces millet, cooked 1/2 teaspoon coriander 1/2 teaspoon salt 3 tablespoons sesame oil 3 ounces mushrooms, chopped 3 ounces red and green pepper, chopped 3 ounces onion, chopped Place cooked millet in blender with 16 ounces water, coriander, salt, and oil. Puree until smooth. Pour into saucepan over medium heat. Add chopped vegetables, and cook for 15 minutes or until vegetables are tender." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Sesame Street magazine. The Everydaykidz website was designed for children ages one to eight. It offered a host of games, stories, and art activities, as well as Pulmi, a froglike animated creature adept at cartwheels, that the company called a "thing-a-ma-jiggie." To access the games, parents were required to provide the drug company with their children's names, addresses, birth dates, and details on their health conditions. In fine print, AstraZeneca said it was storing the information in a corporate database for its marketing purposes." - Melody Petersen, Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs (Get the book.) "In a brochure given to job candidates hoping to join its marketing force, Pfizer boasted that it had taken its promotional messages "everywhere from the Today show to sesame Street to the NASCAR circuit." The writers of the 2002 brochure could have added Major League Baseball, a concert tour by Earth, Wind 8c Fire, and the San Francisco Zoo. By 2005 Pfizer was spending $2.28 on marketing and administrative costs for every $1 it said it spent on scientific research. But even those numbers, taken from its financial statements, may understate the company's true marketing costs." - Melody Petersen, Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs (Get the book.)

"He reviewed the supplements that could help him change these figures and chose high-quality omega-3 fatty acids in the form of a fish oil, olive fruit, and sesame lignans proprietary product. After taking the fish oil supplement for five months, his triglyceride level dropped to 128 mg/dL and his HDL improved to 79 mg/ dL, reflecting a remarkable 46 percent decrease in triglycerides and a 40 percent improvement in HDL. Larry continues to take the fish oil supplement and maintain good glucose control and an impressive Hb A reading." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Prescription drug marketing now permeates every corner of American society—from sesame Street to nursing homes to the nightly news. Medicine ads sprout from billboards, scoreboards, the hoods of race cars, and the back covers of magazines—all once venues of the similarly ubiquitous cigarette ads of the 1960s and 1970s. Imitating neighborhood grocers, the drugmakers offer coupons, free gifts, and deals to buy six prescriptions and get one free. They hold sweepstakes and scholarship contests. They pay to sponsor rock concerts, movie premieres, and baseball's major leagues." - Melody Petersen, Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs (Get the book.)

"Cold-pressed sesame, coconut, sunflower, and almond oils ?Coconut oil, but no more than 1-2 tablespoons per day as it has been shown to raise cholesterol levels when eaten in excess See the Resources directory in the appendixes for recommended sources of these products. HERBS AND SPICES Where possible, fresh herbs and whole spices are used at the Tree of Life Cafe, as their flavors are so much richer and delightful than their dried counterparts. Spices such as fennel, dill, cumin, clove, cinnamon, and cardamom can be bought in whole form and easily ground in a spice mill or coffee grinder." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "All vegetables except cooked carrots and cooked beets All sea vegetables Non-sweet fruits: tomatoes, avocados, cucumber, red pepper, lemons, limes Fats and oils: flax oil, hemp oil, sesame oil, walnut, almond, sunflower, and avocado, coconut (not more than 1 tablespoon per day) Nuts and seeds (except cashews), coconut pulp Superfoods: Klamath Lake blue-green algaes (E-3Live is the most active), spirulina, chlorella, Green Superfood powder mixes Sweeteners: stevia, cardamom, cinnamon Salt: Himalayan and Celtic sea salt RAINBOW GREEN CUISINE, PHASE 1.5 (ADDITIONS TO PHASE 1.0" - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Stir in the beans, rice and sesame seeds, and set aside. In a separate saucepan, cook the pears and juice over medium heat for 2 to 4 minutes or until tender, and set aside. Place 1 to 2 tablespoons of the vegetable stuffing on each cabbage leaf where the thick stem is. Fold the right side of the leaf over it, then the left, and roll it up. Place the stuffed leaves in a greased pan and top with the pear mixture and nuts. Cover and bake in a preheated oven at 375 degrees for 30 minutes." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"A blended green soup made in a high-speed blender has at its base a fat, such as sesame tahini, olives, avocado, or a salad dressing. Then you are adding in everything that you would have in a plant-source salad: leafy greens, cucumbers, celery, tomato, peppers, and so on. Next include sea vegetables such as dulse, arame, wakame, sea palm, and hijiki. Finally, spices such as whole garlic, whole ginger root, cayenne, Himalayan crystal salt or Celtic sea salt, mustard, and fresh or dried herbs of your choice." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"They had made cherry-flavored Zithromax the top-selling antibiotic in the country with help from Max the Zebra and sesame Street. Pediatricians in Iowa and around the country opened their mailboxes that year to find medical journals wrapped in paper printed with Max's black and white stripes. Pfizer sales representatives succeeded in getting so many pediatricians to hang small plastic replicas of Max from their stethoscopes that one physician told me a family had asked if Max was the hospital's mascot." - Melody Petersen, Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs (Get the book.)

"Serves 2 Aduki Vegetable Salad_ 3 ounces aduki beans, cooked (chilled) 3 ounces onion, chopped 3 ounces tomato, chopped 3 ounces green pepper, chopped 1 1/2 ounces almond, blanched and slivered 2 tablespoons sesame oil 1/2 teaspoon minced garlic 1/2 teaspoon tarragon 1/4 teaspoon basil 1 teaspoon salt Combine all ingredients. Serve at room temperature." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) "Lightly grease 4x8 baking pan with sesame oil. Bake potato for 40 minutes. When cooled, cut into 1/2-inch cubes. Combine all ingredients together. Lower heat to 375 degrees. Transfer to a baking pan and bake for 15 minutes. Serves 2 Mushroom and Onion Rice Pasta_ 3 ounces mushrooms, sliced 3 ounces onions, sliced 3 ounces tomato, chopped 1/2 teaspoon basil 1/4 teaspoon oregano 1/2 teaspoon salt 2 tablespoons olive oil 6 ounces rice pasta, cooked Saute mushrooms, onions and tomato with basil, oregano and salt in olive oil for 5 minutes. Combine with rice pasta and toss gently. Serve warm." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Salmon, flaxseed, wheat germ, and the edible oils from sunflower, walnuts, and sesame all can give your body's innate detoxification systems a boost. To make sure you don't run low on glutathione, which is key to phase II, eating ample fresh fruits and vegetables will help replenish that vital supply. Phase II can further get a boost from broccoli, Brussels sprouts, cauliflower, citrus fruits, cabbage, and the oils from lemon peels. (Note that some of these act as phase I inhibitors but phase II enhancers." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.) "Select raw, organic nuts and seeds (such as pumpkin, sesame, and sunflower) whenever possible, and soak them overnight to deactivate enzyme inhibitors and thus improve their digestibility. Avoid These high-fructose corn syrup hydrogenated and partially hydrogenated oils enriched and bleached flour artificial sweeteners (aspartame, saccharine, sucralose, acesulfame potassium, and cyclamate potassium) monosodium glutamate (MSG) modified cornstarch sugar bromate olestra (brand name Olean) colorings known as FD&C Red No. 3, Yellow No. 6, Blue No. 1, Blue No. 2, and Green No." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"The best oils to use in salad dressings are those high in omega-3 such as walnuts, flax, and hemp, as well as sesame oil, which is very high in antioxidants. We recommend in our recipes that one can try substituting these oils for olive oil. In our clients put on a 100-percent living and raw foods diet with 15-20 percent raw plant fat, including raw nuts, seeds, and avocado, we saw an average 44-percent drop in LDL with an average drop to an LDL of 82. We saw relief from all diabetic degenerative symptoms, including improved mental function." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"I always keep raw pumpkin seeds on hand, sprinkling them on many of my meals. sesame seeds Sesame seeds are an excellent, easily absorbable source of calcium. Calcium is in part responsible for muscle contractions—of particular concern to athletes. They will need to ensure that they maintain correct levels of calcium in the body. Calcium plays another important role in the formation and maintenance of bones and teeth. Athletes and people living in a warm climate will need extra amounts of dietary calcium since it is excreted in sweat." - Brendan Brazier, The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life (Get the book.)

"They can be found in legumes, oat bran, oatmeal and sesame seeds. 3. Hemicellulose Hemicellulose is found in apples, bananas, beets, broccoli, brussel sprouts, cabbage, cauliflower, com, mustard greens, pears, peppers and whole grains. It helps with weight loss, colon cancer and constipation. 4. Lignans Lignans are found in the cabbage family, carrots, flax seeds, green beans, peaches, peas, potatoes, strawberries, tomatoes and whole grains. The lignans in ground flax seed are said to help with constipation and prevention of colon, prostate and breast cancer." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Other than this major flaw, the product seemed safe, made from a natural base of oils extracted from coconut, seaweed, safflower, almond, sesame, and macadamia nut, plus other vitamins and essential oils.) [BEGIN BOX] A Warning on Sunblocks When buying sunblocks, be very careful to check the ingredient list, as often, products are labeled sunblocks despite not actually including ingredients that block the sun's rays." - Samuel S. Epstein, Randall Fitzgerald, Toxic Beauty: How Cosmetics and Personal Care Products Endanger Your Health . . . And What You Can Do about It (Get the book.) "Barefaced Mineral Cosmetics Natural Lipstick Ingredients: Castor oil, sesame oil, Coconut oil, Cocoa oil, Candelilla wax, Meadowfoam Seed oil, Cocoa butter, Mango butter, Shea butter, Tocopherol, Iron Oxides www.barefacedminerals.com CARGO Reverse Liplinerfor Gloss or Lipstick Ingredients: titanium dioxide, iron oxides, hydrogenated palm kernel glycerides, hydrogenated palm glycerides, hydrogenated vegetable oil, talc, tocopherol, caprylic/ caprictriglycerida, Japan wax, ascorbyl palmitate www.drugstore." - Samuel S. Epstein, Randall Fitzgerald, Toxic Beauty: How Cosmetics and Personal Care Products Endanger Your Health . . . And What You Can Do about It (Get the book.)

"Stir-Fry Vegetables with Brown Rice 2 cups short-grain brown rice 4Vi cups cold water 2 tablespoons olive oil 2 medium onions, chopped 2 garlic cloves, chopped 1-inch piece of ginger, sliced lengthwise 3 carrots, cut into diagonal slices % inch thick 2 cups chopped celery 1 cup sliced mushrooms 1 small green bell pepper, sliced 1 small red bell pepper, sliced 1 Vi cups sliced zucchini or yellow squash 1 cup broccoli florets 1-2 tablespoons soy sauce or tamari 2 tablespoons toasted sesame seeds Combine the rice and water in a saucepan and bring to a boil over high heat." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

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