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Quotes about Self-help from the world's top natural health / natural living authors

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"Self-Help and Support Groups Both real and virtual (online) self-help and support groups can be a lifeline for people who, for whatever reason, are unable to access other diabetes services or groups or who want to take advantage of these groups in addition to other services. Gayle says she looks forward to sharing her thoughts and ideas with other type 2 diabetics in an online support group." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.) "More informal support may come from self-help groups and/or online support groups, and don't forget the invaluable moral support you can get from understanding and empathetic friends and family members. It's to your advantage to tap into all the support mechanisms you need to get a handle on your health. At the same time, you should always carefully weigh the information and advice you receive from any source, especially online support and self-help groups, no matter how well meaning the individual or group offering the information may be." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Guided self-help. "A self-administered intervention . . . which makes use of a range of books or a self-help manual," often based on CBT principles. 5. CBT, Brief Counseling, Problem-Solving Therapy. "In both mild to moderate depression, psychological treatment specifically focused on depression (such as problem-solving therapy, brief CBT and counseling) of six to eight sessions over ten to twelve weeks should be considered." 189 The recommendations conclude with a discussion of antidepressant drugs: 6." - Charles Barber, Comfortably Numb: How Psychiatry Is Medicating a Nation (Get the book.)

"Edward Bach: A self-help Guide. New Canaan, Conn.: Keats Publishing, 1993. Viands, Gregory. Bach Flower Remedies to the Rescue. Rochester, Vt.: Inner Traditions, 1990. Food Therapy Books Barnard, Neal. Food for Life: How the New Four Food Groups Can Save Your Life. New York: Crown Publishing, 1994. Haas, Elson. Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine. Berkeley, Calif: Celestial Arts, 1991. Minded, Earl. Earl Mindell's Food as Medicine. New York: Simon & Schuster, 1994. Ornish, Dean. Dr. Dean Ornish's Program for Reversing Heart Disease." - Bill Gottlieb, New Choices in Natural Healing: Over 1,800 of the Best self-help Remedies from the World of Alternative Medicine (Get the book.)

"Compared to a self-help group that registered little gain, the church-based group made significant inroads in weight loss, blood pressure, and waist girth reduction. "Urban African American women over forty bear a marked excess risk of obesity and death from heart disease," commented Diane M. Becker, director of the Johns Hopkins Center for Health Promotion. "This study demonstrates that church-based interventions can greatly improve their cardiovascular health." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"Yet the self-help process does not have to be intimidating. Described as the "Encyclopedia" of self-improvement, this useful reference guide narrows down the top experts in the field and sorts through their great supply of products and information. eating disorders Anorexia Nervosa and Related Eating Disorders (ANRF.I)) www.anred.com A nonprofit organization that provides information about anorexia nervosa, bulimia nervosa, binge eating disorder, and other less well-known food and weight disorders. The material includes self-help tips and information about recovery and prevention." - Craig Pepin-Donat, The Big Fat Health and Fitness Lie (Get the book.)

"The answers ran the gamut of everything that has been reported in every self-help diet book, in every online diary, in every confessional written by the morbidly obese, the bulimic, or your average everyday overeater. "I eat because I'm ravenously hungry." "I eat because I'm bored, or lonely, or married, or single." "I eat because I pass a donut shop, or I had too much to drink, or I was at a party." "I eat because my mother cooked and I didn't want to disappoint her, or because I want to eat as much as my husband can, or I don't want to deprive myself, or Fm depressed." - Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.)

"At the same time, a new generation of scholars also increasingly appreciates the extent to which many practices of modern self-help, particularly as a print culture, owe a significant debt to the religious mind-cure movements of the late nineteenth century.9 A number of early-twentieth-century New Thought books sold over one million copies. Some of the magazines published by these same groups had weekly subscriptions exceeding 100,000." - Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.) "A decade later, in 1998, "heart health" expert Dean Ornishpreviously best known for his success in reversing risk factors for heart disease with a strict low-fat diet—published a new self-help book called Love & Survival: The Scientific Basis for the Healing Power of Intimacy that elevated that advice into an entire program. Diet was still important in controlling heart disease, Ornish wrote, but it couldn't compare with love: "Love and intimacy are among the most powerful factors in health and illness," he declared. " - Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.) "He found it an uncomfortable experience, and went on to write his own self-help book designed to correct the excesses of theirs. This move led one reviewer to grumble that "Spiegel is too dismissive of some workers in the field . . . who had trodden the same path before him. It ill becomes him, as a late convert, to 'knock' other doctors who have undoubtedly helped and inspired many people with cancer. There is room for them all."67 In fact, of course, Spiegel had not trodden quite the same path in his career as these other workers." - Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.) "Journalists later gave the series credit for the consolidation of mind-body medicine as an independent self-help publishing category, as well as for the upsurge of interest in previously obscure healing practices such as qigong. As one reviewer summed up the emerging public consensus, "The mind-body connection must be OK—it's on the Bill Moyers show."3 The year 1993 also saw the publication by Consumer Reports of a guide coedited by Daniel Goleman and Joel Gurin: Mind Body Medicine: How to Use Your Mind for Better Health." - Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.)

"Two wonderful self-help websites for those with irritable bowel syndrome (IBS). www.ibstales.com This personal site, lovingly maintained bv a British woman named "Sophie" is a great resource for information, shared experiences, and support. www.healthy.net/scr/Recipes.asp?RCId=17 Some amazing recipes for inflammatory bowel disease (IBD) can be found at this site. www.ibsaudioprogram 100.com The hypnosis audio program mentioned in the text, developed by clinical hypnotherapist Michael Mahoney specifically for IBS sufferers, is available at this site." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.) "IBS is one of those conditions where self-help really works, always an empowering scenario. There are countless tales of people living with this disease who "took the bull by the horns," empowered themselves to make changes to their diet and lifestyle, and are now living with minimal (or in some cases, significantly reduced) symptoms. An IBS Myth Debunked For years IBS was considered to be a psychological problem ("it's all in your mind"), but it's not. The American Gastroenterological Association considers IBS "a real medical condition." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"In Durham, North Carolina, self-help, a nonprofit credit union and community development lender, helped out Lea Clayton to buy fifteen acres of farm land in Alamance County, not far from the Haw River. The money helped develop an organic farm to become part of the CSA national food security network. Visit www.self-help.org. In addition to www.greenmoneyjournal.com, which I love to read, also be sure to visit www.socialfunds.com, a Web site dedicated to socially responsible investing. Admit it. You might be a Republican but you're also a proud, if closeted, environmentalist." - David Steinman, Safe Trip to Eden: Ten Steps to Save Planet Earth from the Global Warming Meltdown (Get the book.)

"If you have difficulty mastering this self-help technique consult a qualified hypnotherapist or a clinical psychologist. Although psychotherapists can also help, always check their qualifications,- they may only have limited training and so it may be unwise to rely on them. AUTO-SUGGESTION AND ASTHMA Auto-suggestion can turn negative perceptions into positive strengths for better health and happiness. It may be that your asthma responds to auto-suggestion: you can only try it! Hypnotherapy Hypnotherapy is not suitable for children." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"Simply put, meditation is training your mind to relax so that it can focus on other things afterward. Many self-help books and business books recommend meditation to reduce stress and to prepare the mind for challenging tasks that might bring stress. The type of meditation your family can learn (even as part of a yoga class) will have its focus on helping you and your child loosen up, mellow out, and calm down." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"People love self-help books and many of them are genuinely useful in helping people to improve their lives. But there's no great rush to find solutions or guidance within modern psychiatric textbooks such as the American Psychiatric Publishing's Textbook of Psychiatry or the Comprehensive Textbook of Psychiatry. I don't know anyone who claims that reading a psychiatric textbook or journal personally helped him or her to lead a better, happier, or more rational life." - Peter Breggin, Medication Madness: A Psychiatrist Exposes the Dangers of Mood-Altering Medications (Get the book.)

"The most commonly treatments were herbal medicines,7 massage, megavitamins, self-help groups, folk remedies, energy healing, and homeopathy. Alternative medicine was most often used to treat chronic conditions such as back problems, anxiety, and headaches. The authors suggest that some of the above are "more alternative," some "less." In this latter category are biofeedback, hypnosis, guided imagery, relaxation techniques, "lifestyle diet," and vitamin therapy, which, together accounted for less than 10% of total visits to alternative medical practitioners." - Gerald E. Markle and Frances B. McCrea, What If Medicine Disappeared? (Get the book.)

"The therapeutic mind and body methods and lifestyle topics offer you various options for broadening your self-help scope, so that you can handle your condition and improve your overall health. Asthma can be prevented, so instead of taking things for granted and believing nothing can be done to alleviate your condition, take up the challenge this book offers and travel the road to an asthma-free, healthy lifestyle! BREATH IMG IS LIVING If we don't breathe we don't live—it's as-simple as that." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.) "MEDITATION AND ASTEIMA Stress is a known cause of asthma and meditation is a self-help way to ease stress, thus preventing asthma. The gentle breathing that is a part of meditation, and the reduced oxygen consumption that occurs when you are meditating, coupled with muscle relaxation, is just what asthma sufferers need to improve their condition. Meditating for 10-20 minutes a day can transform your life. Yin and Yang, or Energy Balancing A basis of Chinese philosophy is that in everything there are two opposing but complementary energy forces, which together make a balanced whole." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"Acu-Yoga: self-help Techniques to Relieve Tension. Briarchff Manor, N.Y: Japan Publications, 1981. Gach, Michael Reed. Arthritis Relief at Your Fingertips: Your Guide to Erasing Aches and Pains without Drugs. New York: Warner Books, 1990. Lundberg, Paul. The Book of Shiatsu. St. Louis: Fireside Books, 1992. Masunga, Shizuto, and Wataru Ohashi. Zen Shiatsu: How to Harmonize Yin and Yang for Better Health. Briarchff Manor, N.Y.: Japan Publications, 1977. Reid, Daniel. Tlie Complete Book of Chinese Health and Healing. Boston: Shambhala, 1994. Wagner, Lindsay, and Robert M. Klein." - Bill Gottlieb, New Choices in Natural Healing: Over 1,800 of the Best self-help Remedies from the World of Alternative Medicine (Get the book.)

"Basic reiki classes start with self-treatment techniques and, after some months' practice, lead to advanced level courses. Its self-help facet is valuable for those who might be reluctant to depend on others for a complementary healing therapy to improve their vitality. Ron experienced reiki in a way unconnected with asthma. He found himself sitting opposite a reiki practitioner at a dinner. When she asked Ron if he had any current ailments, he admitted to a constantly painful big toe. She asked Ron to take his shoe off and she then held his foot for 20 minutes or so." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"Even though most of these people had never read a self-help book or taken a personal growth seminar, somehow they intuitively adopted the process and relied on it. As you'll soon see, the chronic nonhealers take a very different path. Since those early days we've adapted Recasting to move individuals, families, and even communities through pain and suffering into happier and healthier lives. It's a process that's perfectly designed for returning to the positive emotions we need to be in Brilliant Health." - Rick Foster, Greg Hicks, M.D., Jen Seda, Choosing Brilliant Health: 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being (Get the book.)

"And we created a unique and practical book that we hope gives you exactly what you want: New Choices in Natural Healing: Over 1,800 of the Best self-help Remedies from the World of Alternative Medicine. Unique, because never before has there been such a large compilation of remedies from such a wide variety of alternative approaches. For every one of the 160 health problems in this book, you'll find one or more natural choices: the vitamin, the herb, the acupressure point, the yoga pose, the food, the mental image (to name just a few of the techniques) that can make you feel better." - Bill Gottlieb, New Choices in Natural Healing: Over 1,800 of the Best self-help Remedies from the World of Alternative Medicine (Get the book.)

"Visualization has become both a self-help mechanism and a tool of Eastern and Western medicine. In the years ahead, research may be able to move this method forward to the status now enjoyed by its more mechanized cousin, biofeedback. Visualization Resources International Association of Interactive Imagery P.O. Box 124 Villa Grande, CA 95486 www.iaii.org Academy for Guided Imagery P.O. Box 2070 Mill Valley, CA 94942 800-726-2070 Center for Mind/Body Medicine Beth Israel Deaconess Medical Center 330 Brookline Ave." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"Weight Watchers, Jenny Craig), and self-help programs (e.g., Take Off Pounds Sensibly, Over-eaters Anonymous). Although preliminary research indicates that group-based interventions may be equally as effective as individual interventions for a variety of problem behaviors, there has been no systematic assessment to date on the group process specifically for obesity intervention [76]." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"For canker sores that are beyond self-help, prescription corticosteroids recommended by your doctor or triamcinolone dental paste (Kenalog in Orabase) can help. Saltwater Rinse Helps Mahvash Navazesh, D.M.D. Scientists aren't convinced that chocolate causes canker sores. But Mahvash Navazesh, D.M.D., associate professor and vice-chair in the Department of Dental Medicine and Public Health at the University of Southern California School of Dentistry in Los Angeles, thinks that it's more than a coincidence that when she indulges in the joys of chocolate, she pays a hefty price." - Prevention Magazine Health Books, The Doctors Book of Home Remedies for Women: Women Doctors Reveal over 2,000 self-help Tips on the Health Problems That Concern Women the Most (Get the book.)

"The answer you don't want to hear is that they were trained in self-help study groups. Study groups are great, but you want your homeopathic care to come from a professional," says Maesimund Panos, M.D., a homeopathic physician in Tipp City, Ohio, and co-author with Jane Heimlich of Homeopathic Medicine at Home. , "¦/. How long have you been practicing homeopathy? The longer they've been in practice, the more likely they are skilled and knowledgeable, Dr. Emerging Scientific Proof Much of the support for homeopathy is anecdotal." - Bill Gottlieb, New Choices in Natural Healing: Over 1,800 of the Best self-help Remedies from the World of Alternative Medicine (Get the book.)

"Eighty percent of Americans will be in your boat—the same percentage who have never exercised and cannot easily see themselves exercising now. If self-help were easy, there wouldn't be jobs for psychologists. The second condition is if you're willing, and able, to pay for professional help. Medical insurance reimbursement for psychological services is often abysmal, and psychologists—while often flexible about fees depending on your ability to pay—may not always be inexpensive." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.) "Currently, more than seven hundred self-help groups using the Low method exist across the country. The Web address is www.recovery-inc.org. The wonderful thing about Recovery Inc. is that it is essentially free, and made up of ordinary people who want to help themselves and others. Current thinking in psychiatry is that the best way to treat depression or anxiety is with a combination of one of the new antidepressants and CBT." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

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