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Quotes about Sea Salt from the world's top natural health / natural living authors

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"Table 19: Sources of Unrefined Salt • Bali Sea Salt • Celtic sea salt from Brittany, France • Eden sea salt, from France • Halen Mon Pure sea salt, from Britain • Hawaiian Red Alaea Salt • Himalayan Crystal Salt • Krystal Salt, from the Himalayas • Real Salt, from Utah Simple Diet Suggestions and Replacements Salt is one of the most important nutrients for the body. Salt has been vilified by the media and many physicians for causing hypertension and other chronic health disorders. Those criticizing salt have no knowledge of the difference between unrefined and refined salt." - M.D. David Brownstein, The Guide to Healthy Eating (Get the book.)

"Even many salts labeled "sea salt" are washed or boiled, which removes minerals and trace elements, rendering them toxic to the human body. Any salt that has been heated in this manner is converted to a covalent form, which is difficult for the body to assimilate. Celtic sea salt and Himalayan salt are the most energetic and complete salts we have found. Research indicates that sea salt is used by the body for mineralization, hydration, and to restore a healthy sodium-potassium balance for the lymph, blood, and extracellular fluid." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Table 19: Sources of Unrefined Salt • Bali Sea Salt • Celtic sea salt from Brittany, France • Eden sea salt, from France • Halen Mon Pure sea salt, from Britain • Hawaiian Red Alaea Salt • Himalayan Crystal Salt • Krystal Salt, from the Himalayas • Real Salt, from Utah Simple Diet Suggestions and Replacements Salt is one of the most important nutrients for the body. Salt has been vilified by the media and many physicians for causing hypertension and other chronic health disorders. Those criticizing salt have no knowledge of the difference between unrefined and refined salt." - M.D. David Brownstein, The Guide to Healthy Eating (Get the book.)

"You can buy solar sea salt rocks in health food stores. Brenda Brock's Farmaesthetics (www.farmaesthetics.com) and Susan Ciminelli (www.susanciminelli.com) both make wonderful solar sea salts, with sprigs of lavender and other healing, relaxing essential oils added. • Apple cider vinegar baths (see opposite) are both detoxifying and extremely relaxing. • When bathing babies, toddlers, and young children, always keep the doors and windows of the bathroom wide open. You don't want your kids breathing in the chlorine vapors from the steam." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"You can make a quick, at-home whitening paste using sea salt, lemon juice and baking soda. Here's how: In a shallow cup filled with equal parts sea salt and baking soda, pour in lemon juice. Dip your toothbrush in the paste. Then, concentrating on the face of the teeth and avoiding the gums, use gentle downward strokes ~ with this once-a-day paste. Rinse well. Not only will your teeth look brighter, they'll feel fresher, too. Treat Your Teeth to High Tea Many types of tea are potent in fluoride and have antibacterial properties, which makes tea the perfect drink for the pearly whites." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"I love the sea salt and vinegar chips made by Kettle (www.kettlefoods.com). Fried Veggies. This is one of our absolute favorite blue-moon treats—frying sliced leeks, zucchini, eggplant, and tomatoes in a homemade batter. We use either organic breadcrumbs or we make our own breadcrumbs out of leftover organic bread. Mix the breadcrumbs with an egg and add sea salt, pepper, and oregano. Then roll the sliced veggies in the batter and fry in organic canola oil or safflower oil. You won't believe how delicious they are!" - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Eucalyptus Detox Bath 1 cup sea salt 2 cups baking soda 1 cup Epsom salts 2 tablespoons glycerin per bath 15 drops eucalyptus essential oil Combine sea salt, baking soda, and Epsom salts in a bowl. Stir to blend. Pour 1/4 cup or so into a running bath. Add 1 to 2 tablespoons of glycerin and 10 to 15 drops of eucalyptus oil. Store the remainder in a glass jar. Keep in a cool, dry place and use within two weeks. Dry Skin Brushing In addition to saunas and detox baths, toxins may be eliminated from the skin by brushing it with a special natural-bristle skin brush." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.) "Use unprocessed sea salt sparingly or try an herbal salt such as organic Herbamare (contains sea salt, kelp, garlic, onion, chives, parsley, celery, leek, cress, and thyme). Watch Dairy Avoid commercial dairy products, including milk, sour cream, buttermilk, cheeses, margarine, and other milk products. If you must include dairy in your diet, choose organic products that contain no hormones or antibiotics. Much depends on whether you are lactose intolerant, your blood type (i.e." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"A great seasoning to try is gomasio (sesame seeds and sea salt) or sea salt with sea vegetables. Sauteed Vegetables Sauteing vegetables is very similar to stir-frying them. The main ingredients are extra-virgin olive oil, garlic (thinly sliced or crushed), salt, and freshly ground black pepper. Fresh or dried herbs such as oregano, basil, and rosemary are optional, but add great flavor. Heat about 2 tablespoons of extra-virgin olive oil in a large skillet over medium to high heat, add garlic, vegetables, salt, and pepper and cook until the vegetables are just tender." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"Use unprocessed sea salt sparingly or try an herbal salt such as organic Herbamare (contains sea salt, kelp, garlic, onion, chives, parsley, celery, leek, cress, and thyme). Watch Dairy Avoid commercial dairy products, including milk, sour cream, buttermilk, cheeses, margarine, and other milk products. If you must include dairy in your diet, choose organic products that contain no hormones or antibiotics. Much depends on whether you are lactose intolerant, your blood type (i.e." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Add the cottage cheese, mint, sea salt, and pepper and blend ingredients again. Pour back into the saucepan to reheat gently, then serve. VARIATIONS Greens Squared Soup: After returning the soup to the saucepan, stir in 2 cups baby spinach leaves or mustard greens and heat, stirring, until leaves are wilted and incorporated into the soup. Green "Bean" Soup: After returning the blended soup to the saucepan, stir in one more cup of cooked edamame and reheat. Make It a Meal: For Phase 1, after blending the soup, add 1 cup chopped Canadian bacon or smoked ham and heat. Tastes like the classic!" - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.) "Combine the tomatoes, soybeans, onion, garlic, oil, sea salt, and pepper in a medium saucepan. Stir over medium-high heat until the mixture reaches a boil, then reduce heat to simmer, cover, and cook for 15 minutes. Pour half the mixture (make sure you get some beans) into a blender or a food processor and pulse until coarsely ground and creamy. Return blended mixture to saucepan. Add the basil, kale, vinegar if desired, and noodles. Bring to a boil and cook for 2 minutes more, or until leaves are wilted but still bright green. Serve in bowls." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.) "Thai red chiles or Japone or Chinese chiles, seeds removed, finely chopped; or V teaspoon red pepper flakes Vz pound thinly sliced boneless chicken breasts or thighs Vz pound string beans, cut into 2- to 3-inch segments 10 or more whole basil leaves Vz cup light coconut milk V to Vz teaspoon sea salt, or to taste 3 cups shredded cabbage, chilled Heat the oil in a wok or deep skillet over high heat. Add the zest, ginger, and chiles, and stir briefly. Immediately add the chicken, the green beans, and basil. Stir-fry for 3 or 4 minutes, until done." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"When consuming these, we should supplement our diet with food-form or herbal-form mineral preparations, as well as natural sea salt, to ensure we are getting all of the minerals required by the body. Good Oils and Bad Fats First, we need to understand that the body requires oils from our diets. It cannot produce certain fatty and essential fatty acids (efas) which are present in good cold-processed oils. Staying on a low fat diet for too long can lead to degenerative diseases and death." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.) "Refined salt, unlike natural sea salt, is unnatural and cannot be used by the body as a nutrient. In excess, it is toxic and harmful to the body. The body makes every attempt to eliminate it. But, until it can be removed via the normal channels of elimination, and through the skin via perspiration, it must be stored. In order to keep this toxic chemical from killing the cells, the body retains water to dilute its concentration. That is why we feel thirsty after a salty meal and experience some swelling of the tissues; the body is using extra water to dilute the salt." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Lavender Salt Glow 2 cups fine sea salt 4 cups almond oil 30 drops lavender essential oil Place all ingredients in a wide-mouth jar. Mix together. To use, wet entire body and massage onto skin. Rinse well and towel off to dry. If it's too overwhelming to replace all your bathroom goods at once, aim to replace one or two products a week with natural ones. Keep in mind that "unscented"does not mean a product contains no fragrance. Ingredients used to mask unpleasant odors, usually chemicals, do not have to be identified on the labels."Hypoallergenic"can also be misleading." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Water should be filtered to remove pollutants and chemicals, then remineralized with ionic minerals or sea salt for optimum results. 4 Energized water is better. 5 Filtered and hexagonally structured, primal-source energized water provides maximum life force that is far superior to other waters, unless one has access to pristine, alkaline, alive, natural spring water or melted snow water. We all have to eat food and we usually look forward to mealtimes. Most people select their meals based solely on what tastes good and what satisfies their hunger at the moment." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Salting your pasta water with a handful of sea salt is not going to cause high blood pressure. Most of the oversalting in our system comes from the preprepared, packaged, and many frozen foods (with the exception of flash-frozen fruits and vegetables) we eat as well as from restaurant and fast foods. Food makers put huge amounts of salt in their food to enhance flavor, to hide the lack of other natural flavorings, and to act as a preservative. Look at any food label, and you will see astronomical percentages of salt in food, often more than 25% of a serving." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"Classic Tomato Soup 1 -2 cups sun-dried tomato 2 medium tomatoes % cup sun-dried tomato water %-A cup hemp seeds or sunflower seeds 2 tablespoons hemp oil or stone-ground cold-pressed olive oil 2 tablespoons lemon juice 2 tablespoons ginger juice dash Himalayan or sun-dried sea salt dash hing dash black pepper blessed water to desired consistency Toss all ingredients into blender and blend on high speed. Serves 1 -2." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Epsom and sea salt baths help to draw toxins from the skin. Epsom salts in particular help to ease lactic acid build up in muscles which can make the body more alkaline. 4. Cleansing Using Supplements Probiotics: Whilst cleansing, some toxins may be deposited into the intestinal tract for excretion. Maintaining a healthy intestinal flora is crucial in cleansing. Every person has billions of bacteria in their intestinal tract. Most bacteria are beneficial and maintain health. A small percentage of bacteria in our intestines are harmful if they spread." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Food should only be seasoned with whole sea salt after cooking, as heat harms the salt. Red meat produces strong acids in the body even though it contains nutrition. Animal proteins contain sulfur, nitrogen, and phosphorus that produce strong acids. One can stimulate the body for only so long before it begins to tire and break down. For example, if you are riding a horse and want it to go faster, it will respond to the stimulation of a whip. However, stimulating it in this manner to keep going at a rapid pace will only work for so long." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Figure 6: Recommended Water Intake Recommendations: Salt Along with my recommendation that you ensure an adequate water intake, I also recommend the use of unrefined sea salt. I suggest starting every day with a pinch of unrefined sea salt, placed on the tongue and followed by a glass of water. I recommend using unrefined sea salt (the Celtic version may be the best form), which can be found in health food stores. In addition, before any heavy exercise, I recommend the use of a pinch of sea salt with a glass of water. Dr." - David Brownstein, Overcoming Arthritis (Get the book.)

"Tofu Cheesecake Piecrust 1 cup oat flour 1 cup rolled oats '/4 teaspoon sea salt lA cup olive oil 2-3 teaspoons water 2 cups dried beans Filling 1 pound firm tofu 1 tablespoon peanut oil lA cup soy milk 1 teaspoon vanilla !/2 cup lemon juice 2 tablespoons maple syrup Dash of salt To make the piecrust: Preheat the oven to 350 degrees. Combine the flour, oats, and salt in a large bowl. Add the olive oil and mix into the dry ingredients with a fork. Add the water and continue mixing with a fork for 3 minutes. Let the dough stand for 5 minutes and then press into a pie plate." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"Natural Celtic Sea Salt™ is a most basic condiment as well as a staple food. This sea salt is obtained from the evaporation of the ocean's water without synthetic chemicals. No synthetic supplement can equal the wealth of minerals that natural Celtic Sea Salt™ supplies, regardless of how rich the synthetic's content or how precisely it is formulated.16 Celtic Sea Salt™ is harvested in Brittany, near the Celtic Sea in the northwest of France. Cold, active, north sea currents; large tides; and other marine climatic conditions create a unique mix of minerals." - Henry Pasternak, D.V.M., C.V.A., Healing Pets With Nature's Miracle Cures (Get the book.)

"Without iodine-rich soil, sea salt, seafood, or seaweed, most people in these regions couldn't get the iodine they needed for their thyroid glands to function properly. LUMPS ELSEWHERE ON THE NECK SIGNIFICANT FACT More than 40,000 cases of cancers of the head and neck are diagnosed each year in the United States. Heavy drinkers and smokers are at highest risk. And the combination of both these unhealthy habits is synergistic, dramatically increasing the cancer risk. If a lump appears on the back of your neck, you may not be aware of it until someone points it out to you." - Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan, Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective (Get the book.)

"You can evaporate seawater in flat trays exposed to sunlight to make sea salt. This typically has about ten times more magnesium and trace minerals than commercial sea salt. Commercial unrefined sea salt is salt that has been crystallized in fractions, and it contains very little of the trace minerals originally in seawater. Highest in magnesium and trace minerals is the brine out of which the sea salt has been crystallized. It is sometimes available in liquid form as "sea-minerals" and is highly recommended as a mineral supplement." - Walter Last, The Natural Way to Heal: 65 Ways to Create Superior Health (Get the book.)

"Dover Sole fish fillets 1 cup dry-roasted pistachios, 2 tablespoons fresh shallots, shelled 'A cup olive oil 'A cup fresh basil, chopped 'A cup fresh parsley, chopped chopped I fresh garlic clove, chopped 'A* teaspoon sea salt 'A teaspoon black pepper directions: Preheat oven to 400 degrees. Using a food processor, chop nuts slightly, add fresh herbs, all but one tablespoon of the olive oil, shallots, salt, and pepper. Blend into a chunky/smooth emulsion. Set aside. Using remaining olive oil, lightly saute fish fillets in a pan over medium heat. Do not fully cook fish." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.) "They are great on a salad or plain with a dash of sea salt. • Look in the baking aisle, the snack aisle, and the produce section of the supermarket for many types of almonds. Look for one-ounce snack packs of whole almonds, or other on-the-go containers. Choose slivered, sliced, chopped, or ground almonds to use in recipes. • Store in a cool, dry, dark place. • Unopened, containers of almonds can be kept in the refrigerator or a cool pantry for up to two years. Once opened, they should be kept in an airtight container and consumed within three months." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.) "Pinch chili pepper 'A cup fresh cilantro, chopped Pinch black pepper I tablespoons fresh lime juice Pinch sea salt i fresh garlic clove, minced 6 fresh artichokes directions: Blend the first five ingredients in nonreactive bowl. Chill until needed. Steam artichokes in a large pot using a steamer insert or wire rack. Cook until tender when pierced with fork, about 25 minutes. Turn steamed artichokes upside down on wire rack to drain water from the leaves before serving. Serve artichokes hot. Serve cilantro aioli well chilled. break it down . . ." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.) "I teaspoon sea salt ingredients for smashed potatoes: 2 pounds fresh red potatoes with skin I pound sweet potatoes baked 'A cup fresh green onions bulbs and tops, chopped 'A cup unsalted butter in skin directions: Remove tops from pumpkins and save. Remove seeds and threads. Cut level bottoms for stable baking. "Paint" the pumpkins with canola oil inside and out. Bake in a 350-degree oven for approximately 1 hour or until lightly brown and tender. Cut potatoes with skins on into even cubes. Steam until tender. Mash gently using a wire masher. Add butter and a bit of milk if needed." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

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