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Quotes about Sauce from the world's top natural health / natural living authors

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"While the pasta cooks, combine the sauce, lentils, mushrooms, and broth in a saucepan and heat on low. Season as desired. Drain the pasta and top with the sauce. MEDITERRANEAN DRESSING 4 tablespoons apple cider vinegar 4 tablespoons extra virgin olive oil or flaxseed oil 6 tablespoons water 20 almonds 4 teaspoons ground flaxseed 2 teaspoons sea salt Crushed black pepper, basil, and thyme, to taste Place all ingredients except the pepper, basil, and thyme into a blender or food processor and process until smooth. Stir in the herbs." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"A less-effective alternative is to add the leaves to sauces (such as pasta sauce) or soups. Caution: Never eat bay leaves directly, as they can be poisonous. And don't rely on this or any other alternative treatment to replace prescribed medications for diabetes, a serious condition in any stage. DIARRHEA See also Digestive Disorders, page 100 ?Meals That Heal .he BRATT diet—bananas, rice, applesauce, toast and tea—provides surefire relief for a detestable case of diarrhea. Why? Bananas replenish the depleted supplies of potassium and sodium the body depends on for normal functioning." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"Another meal that's delicious, simple, and fast—even pretty—is whole-wheat couscous with Muir Glen's portobello mushroom pasta sauce and frozen peas. Add the couscous to boiling water and watch while it transforms itself in seconds! Heat the pasta sauce and pour it over the couscous. Thaw the peas under running water and spoon them decoratively around the sauced couscous. Instant dinner! Much of the food you eat on this nutrition plan will be fresh vegetables and fruits, legumes, and whole grains." - Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

"Mix the arrowroot, 2 tablespoons soy sauce, and (continued on next stock, set aside (thickens the sauce). Heat 1 tablespoon olive oil in a large skillet and stir-fry the chicken in batches until cooked through. Remove from pan and set aside. Wipe out the pan and heat the remaining 2 tablespoons of olive oil. When the oil is hot, add the onions, garlic, ginger, and red pepper flakes if using them. Stir-fry about 2 minutes. Add carrots, celery, and broccoli and stir-fry till almost tender. Add the mushrooms and peppers and stir-fry for 2-3 minutes." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"Avoid packets of prepared combination seasonings, as well as condiments such as hoisin sauce, mango chutney, and fish sauce. They are usually extremely high in sodium and sometimes high in sugar. • Add cinnamon to your diet. Recent studies show that cinnamon stimulates circulation and boosts the ability of insulin to metabolize glucose and carry it into cells for energy production. • Drink water! Drink water! Drink water! I can't stress this enough. Eight to ten 8-ounce glasses a day. You've heard it before. But do it." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"Ask for sauce on the side. If you're getting anything with sauce like Chinese or Thai see if they can put the sauce on the side for you. Then you can regulate how many calories you eat. 3. Don't order the pasta dish. They give you way too much and you're going to keep eating it! 4. Split the meal in half and then take the rest home for the next day. 5. Don't order fried foods. The oil they fry foods at restaurants—in most cases—have labels on them that say "for frying use only". I know because I used to work at a store that shared a dumpster with a restaurant." - Kevin Gianni and Annmarie Colameo, The Busy Person's Fitness Solution (Get the book.)

"Tomato sauce, canned V* cup 0.1 Barbecue sauce 'A cup 1.2 Beef gravy, canned 'A cup 1.2 Turkey gravy, canned A cup 1.2 Taco sauce A cup 1.4 Mushroom gravy, canned A cup 1.6 Marinara sauce, canned A cup 2.1 Spaghetti sauce, canned Va Cup 3.0 Chicken gravy, canned Va CUp 3.6 Juices Cranberry 1 cup 0.1 Prune 1 cup 0.1 Grape 1 cup 0.2 Apple 1 cup 0.3 Orange 1 cup 0.5 Legumes and Beans Mung beans, sprouted 1 cup 0.2 Lima beans, boiled 1 cup 0.5 Lentils, boiled 1 cup 0.7 Navy beans, cooked 1 cup 1.0 Red kidney beans, canned 1 cup 1." - Doug Dollemore, Mark Giuliucci and the Editors of Men's Health Magazine, Age Erasers for Men: Hundreds of Fast and Easy Ways to Beat the Years (Get the book.)

"Dairy products can be casein, caseinates, cheese, cream sauce, alfredo, etc. When in doubt, don't eat it! When eating out, you may want to call ahead and speak to the manager. If you call ahead to book a reservation, be sure the staff is aware of your sensitivities. Be specific with your questions. Do not ask "Does this contain cow milk?" but "Does this contain milk, yogurt, cheese, casein or caseinates?" It is best to order plain food rather than those with sauces or stuffing. Plain food is easier and, if you like, you can add a garnish to it such as baked potato, rice or broiled meats." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"YAM IT UP Serves 4 2 small yams, cut into bite-size pieces 1 onion, quartered and sliced 2 garlic cloves, minced 1 tablespoon Worcestershire sauce Vi teaspoon chili paste 2 small heads bok choy, sliced thin Juice of V2 lemon Place the yams in a skillet and cover with water. Boil the yams, covered, for 5 to 10 minutes, or until soft. Add onion and garlic and simmer until half the water has boiled away. Add Worcestershire sauce, chili paste, and bok choy and simmer until bok choy is soft. Sprinkle with lemon juice and serve. ?DAY 3 Breakfast ?" - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Different varieties of soy sauce include shoyu sauce, a mixture of soybeans and wheat; tamari sauce, made only from soybeans; and teriyaki sauce, which contains other ingredients such as sugar and vinegar. ? Dry roasted soybeans Roasted soybeans are prepared by soaking the raw beans in water and roasting them until they turn a light brown. Similar in appearance and taste to peanuts, roasted soybeans are an excellent source of proteins and isoflavones." - Richard Beliveau, Ph.D. and Denis Gingras, Ph.D., Foods that Fight Cancer (Get the book.)

"So I can eat spicy food, like spicy marinara sauce, without a problem. But if the sauce is on top of wheat pasta, I pay for it dearly. It's the pasta that gets me, not the spicy sauce! I know it may seem counterintuitive at first, but once you really understand what HC1 does in the stomach, it makes a ton of sense. (And I now use steamed spaghetti-squash instead of pasta when my wife makes marinara sauce.) Digestive Enzymes. Low stomach acid is very common in the elderly and also in those who are chronically ill. But to get well, it is very important to properly digest food." - Pat Sullivan, Wellness Piece by Piece: How a Successful Entrepreneur Discovered the Pieces to His Chronic Health Puzzle (Get the book.)

"The value of these B- and T- memory cells is measured in time; new adaptive cells can take up to two weeks to be "trained" the first time that the body encounters a new variety of invader, but only a day or two • Phagocytosis sometimes involves coating the invader with a substance called opsonins, Greek for "sauce"; once sauced, the invader is more palatable to the phagocyte, which eats it. once the memory cells have recorded the blueprints needed to produce them again, which is how the body acquires immunity to numerous diseases. A formidable set of defenses, to be sure." - William Rosen, Justinian's Flea: The First Great Plague and the End of the Roman Empire (Get the book.)

"He reported feeling slight pressure and wetness on the back of his legs before turning around to find his assailant aiming a plastic packet of sauce at him. When he called police, he revealed that he had been the victim of similar soy sauce attacks from the same man in the past. He told police that he did not know the man or agree to—or in any way encourage—a soy sauce squirting game. The soy sauce assailant refused to talk to police or explain his behavior in court. He was ordered to pay $300 to replace the man's trousers and a fine of $150." - Kaayla T. Daniel, PhD, CCN, The Whole Soy Story: The dark side of America's favorite health food (Get the book.)

"Stir until sauce is thickened, about 7 minutes. 7. Place a piece of cooked chicken on a bed of fresh baby spinach leaves and spoon sauce over chicken. Garnish with fresh cilantro and serve. Vitamin D Cure Baked Salmon with Bell Pepper Salsa Serves 4." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) "Make barbecued spareribs without gobs of commercial sauce loaded with salt, sugar, butter, and vinegar; instead, use a spicy sauce of pineapple juice or honey, citrus, and chili pepper. ?Replace corn chips with potato chips cooked in expeller-pressed canola oil with very little sodium. ?Choose dark chocolate over milk chocolate. ?Eat natural, unsalted nut butter or freshly ground peanuts instead of commercial peanut butter. ?Make chili with lean, ground round (or turkey breast), fewer beans, and no-salt-added canned tomatoes. Top with cilantro and guacamole instead of cheese." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"Put the sauce through a food processor or ricer after cooking to blend it and make it smooth. Try freezing a sauce after it has been prepared. Freezing preserves the nutrition and breaks down the fiber matrix even more. Tomato sauce is important for your health. The antioxidants help prevent the tissue damage that comes with a flare-up and possibly without one. Men and women who eat tomato sauce regularly have a lower risk of colon cancer, and men have a markedly reduced prostate cancer risk. So there are reasons besides controlling IBD for eating pasta with tomato sauce." - James Scala, The New Eating Right for a Bad Gut: The Complete Nutritional Guide to Ileitis, Colitis, Crohn's Disease, and Inflammatory Bowel Disease (Get the book.)

"Different varieties of soy sauce include shoyu sauce, a mixture of soybeans and wheat; tamari sauce, made only from soybeans; and teriyaki sauce, which contains other ingredients such as sugar and vinegar. ? Dry roasted soybeans Roasted soybeans are prepared by soaking the raw beans in water and roasting them until they turn a light brown. Similar in appearance and taste to peanuts, roasted soybeans are an excellent source of proteins and isoflavones." - Richard Beliveau, Ph.D. and Denis Gingras, Ph.D., Foods that Fight Cancer (Get the book.)

"Heat the pasta sauce and pour it over the couscous. Thaw the peas under running water and spoon them decoratively around the sauced couscous. Instant dinner! Much of the food you eat on this nutrition plan will be fresh vegetables and fruits, legumes, and whole grains. But there are also packaged products that can add flavor and variety to your cuisine (see Appendices I and II for suggestions and resources). Many of them are safe and delicious. However, closely examine the labels. More specifically: Read the ingredients." - Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

"Soups Make large amounts of soup and freeze some in smaller containers for lunch or snacks, or puree and use as a sauce over rice and vegetables. This saves countless hours of cooking, not to mention having to come up with an idea for dinner or an afternoon snack." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.) "If serving hot, place the vegetables on a bed of lettuce with tahini sauce. Steamed Vegetable Salad 2 cups chopped carrots 2 cups chopped celery 1 cup pearl onions lA cup chopped red bell pepper 1 cup broccoli florets 1 cup cauliflower florets 1 cup diced white potato (Vi-inch cubes) lA cup olive oil lA cup raspberry vinegar Vi cup chopped parsley 1 tablespoon granulated garlic 1 teaspoon dried dill Pinch of salt Dash of ground pepper Add enough water to a large stockpot to cover the carrots, celery, onions, pepper, broccoli, cauliflower, and potato." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"If the idea of pasta without sauce is unthinkable, use a light white sauce or a pesto-type sauce. It is important to keep the amount of vinegar (or lemon juice) in salad dressings small in proportion to the oil. Vinegar is highly acidic. Some people use more vinegar than oil in dressings, but many recipes call for a ratio of three parts oil to one part vinegar. The use of vinegar is so ingrained that many people find it hard to imagine a salad dressing without it. But you can create delicious salad dressings just with oil and herbs." - Christopher Vasey, The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet (Get the book.)

"Broil the orange slices for 6 to 8 minutes, watching closely to prevent burning. The sauce should thicken slightly. Serve hot. Fruit Cobbler 6 slices peaches or pears (unpeeled) Vi cup multigrain flour 1 teaspoon cinnamon Dash of nutmeg V2 cup orange juice XA cup honey 2 tablespoons arrowroot dissolved in ]A cup cold water Chopped nuts or fat-free granola (optional) Preheat the oven to 350 degrees F. Combine the fruit, flour, cinnamon, and nutmeg in a large bowl and toss together. Pour the fruit mixture into a baking dish." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"Tabasco sauce, to taste 1 or more small dried hot pepper, crumbled—more to taste or Vi teaspoon dried chile pequins. The smaller amounts of the chiles make a medium-hot chili; it will be mild for those who prefer flamethrowers. 2 to 4 tablespoons good soy or tamari sauce, or Worcestershire sauce, and/or 1 teaspoon tamarind sauce Add no salt until you have added all the ingredients at the end of the cooking period, because the soy products to be added at the end of the cooking period are very salty." - Ralph Golan, M.D., Optimal Wellness (Get the book.)

"Lycopene was administered in the diet as Tomato juice, spaghetti sauce, and Tomato oleoresin. The study was randomized and crossover in design. There were four test groups in the study. Group 1 received no lycopene, group 2 received 39.2 mg of lycopene as spaghetti sauce, group 3 received 50.4 mg of lycopene as Tomato juice, and group 4 received 75 mg of lycopene as a 6% lycopene Tomato oleoresin. Although the differences in serum lycopene levels were significant (p<0." - Thomson Healthcare, Inc., PDR for Herbal Medicines, Fourth Edition (Get the book.)

"Use vegetable-based sauces such as marinara sauce and juices such as low-i sodium V8 or tomato juice. Reduce the Intake of Meat and Other Animal Foods Study after study confirms one basic truth: The higher your intake of meat and other animal products, the higher your risk of every major chronic degenerative condition, including diabetes, cancer, and heart disease. There are many reasons for this association. Meat lacks the antioxidants and phytochemicals that protect us from cancer." - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.)

"Heat and let thicken. Add salt to taste and serve. My family enjoys this sauce, which I like to serve over vegetables, or with whole grain noodles, or on wheat toast points. Curry sauce with Sauteed Vegetables In this recipe you can use whatever vegetables are in season, or your favorites. Include some garlic and onions if you like them. Vegetables of choice Curry powder Coconut oil 1 cup coconut almond milk (see recipe earlier) 1 tsp. tapioca flour 1. In a wok or steep-sided frying pan, saute the vegetables until they are tender. Move the vegetables to the side." - Tom Woloshyn, The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet (Get the book.)

"Puree sweet potatoes, yams, and carrots together to mix into pasta sauce, stir into tomato soup, or spread on top of a multigrain bagel. Puree spinach and peas, or cauliflower and zucchini, together to mix into guacamole or to season with lemon juice and spices for a tasty veggie dip. Or puree beans for a fresh bean dip. Puree fruits and pack them into frozen dessert trays to make tasty frozen treats. Purees can typically be stored in the refrigerator for up to three days if you add a dash of lemon juice. Otherwise, they can be frozen and later thawed whenever you need them. • Make extra." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"You can vary this sauce by adding 1 tsp. of tomato paste to the curry sauce. Tom's Yummy Salad 1 Vi cups chopped cucumber 2 avocados, chopped 11/2 cups chopped ripe tomato 1/2 cup extra-virgin olive oil 1/2 cup balsamic vinegar Handful of fresh dill, chopped Salt to taste 1. In a bowl, cut up the cucumber and lightly salt it. 2. Add the avocado and tomatoes to the cucumber pieces. 3. To make the dressing, combine olive oil and balsamic vinegar and mix well. 4. Add chopped dill. 5. Mix dressing lightly with the salad ingredients, and let sit for 5 to 10 minutes before serving." - Tom Woloshyn, The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet (Get the book.)

"The ones we ate in Manhattan tasted like undercooked peanut butter-mint omelets in body-odor sauce. Smoldering burps resurrected the flavor well into the following morning. Not surprisingly, breeders are developing scentless varieties. Even so, true durian aficionados love its pungent aroma. In Malaysia, there's a saying: "When the durians come down, the sarongs come off" Durian-scented condoms are successful in Indonesia. Just as Southeast Asians are repulsed by raw-milk Roqueforts, Westerners have trouble understanding the attraction to durians." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.) "The cannibal tomato is used in Polynesian headhunter sauce. The butter fruit is a creamy fruit best enjoyed in the Philippines, as is the yellow, lycheelike alupag and the kalmon. According to Florence Strange, when opened, the kalmon "reveals a beautifully spiraled gelatinous center with tentacles radiating out from the top." The honied mohobo-hobo is mixed into an orange porridge called mutundavaira in Southeastern Africa. The Milky Way yamaboshi is an oblate scarlet fruit noted for its papaya flavor in Japan." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

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