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Quotes about Salmon from the world's top natural health / natural living authors

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"Place salmon on broiler pan sprayed with vegetable oil where you will be placing the salmon. Broil on one side for about 8 minutes. Flip. Spread the teriyaki sauce on the top of salmon. Bake another 8 minutes or until done. You might have to move the fish to a lower shelf so the top doesn't burn. If you are broiling halibut or a less oily fish, you can put foil on the broiling pan to save on clean up time. If you don't have access to fresh fish: salmon Cakes 1 can (14.75 oz) salmon 1 cup dry oatmeal cereal 2 eggs 1/2 Tbs. lemon juice 2 tsp. minced parsley 1 tsp. onion powder Drain salmon." - Patrick Quillin, PhD,RD,CNS, Beating Cancer with Nutrition (Get the book.) "Dinner Easy salmon Dinner 1-2 pound salmon filet or steak Teriyaki sauce Turn on broiler. Place salmon on broiler pan sprayed with vegetable oil where you will be placing the salmon. Broil on one side for about 8 minutes. Flip. Spread the teriyaki sauce on the top of salmon. Bake another 8 minutes or until done. You might have to move the fish to a lower shelf so the top doesn't burn. If you are broiling halibut or a less oily fish, you can put foil on the broiling pan to save on clean up time. If you don't have access to fresh fish: salmon Cakes 1 can (14." - Patrick Quillin, PhD,RD,CNS, Beating Cancer with Nutrition (Get the book.)

"Roasted salmon with Greens 3A pound salmon lA pound dark greens (broccoli rabe, dandelions, nettles, chard) Olive oil Salt and pepper Mustard-Dill Sauce 1 bunch scallions, chopped In a 350 degree Fahrenheit oven, roast the salmon until pale and flaky (about 20 minutes). Meanwhile, steam the greens until soft and drain. Saute the scallions in a little oil and, when translucent, add the drained greens along with salt and pepper to taste. Saute for 5 minutes. Remove salmon to serving platter and arrange the greens around the salmon as a border. Top with Mustard-Dill Sauce (see page 372)." - Donald R. Yance, j r.,C.N., M.H., A.H.G., with Arlene Valentine, Herbal Medicine, Healing and Cancer: A Comprehensive Program for Prevention and Treatment (Get the book.) "Skillet Fish 1 pound salmon, or other fish 4 tablespoons olive oil Vi cup white wine (or water) Flour 1 small bunch scallions, chopped 1 tablespoon parsley, finely chopped Salt and pepper 1 lemon, quartered, for garnish Steamed salmon and Sage 10 to 12 fresh sage leaves Freshly ground pepper, to taste 3A to 1 pound salmon 1 lemon, quartered, for garnish Arrange sage leaves in steamer basket and place salmon, skin side down, on top of them. Steam 10 to 15 minutes, until salmon is pale in color and flakes easily." - Donald R. Yance, j r.,C.N., M.H., A.H.G., with Arlene Valentine, Herbal Medicine, Healing and Cancer: A Comprehensive Program for Prevention and Treatment (Get the book.)

"The vast majority of salmon sold in this country comes from salmon farms. The most common is Atlantic salmon plopped into the Pacific Ocean in farms near Seattle, Washington. An eight-ounce slice of farmed salmon has twenty-one grams of fat, compared to only fourteen grams in ocean-caught salmon. The extra fat is not the healthy omega-3 fatty acid-enriched fish oils, but rather the omega-6 fatty acids from the grains and other feed these fish get from automated feeders." - David Heber, M.D., Ph.D., What Color is Your Diet? (Get the book.)

"For a change of pace, substitute pieces of smoked salmon or mushrooms instead of the pepperoni. This omelet, plus coffee or tea, is your breakfast. If you drink tea, choose green tea. Lunch could consist of canned tuna fish or salmon with low-fat mayonnaise and cucumber slices on top of a slice of lettuce. For a change of pace, eat four to six slices of low-fat sliced cheese with mustard, or go with the tofu cheese. Use nuts as snacks if you get hungry between lunch and dinner. Dinner requires a bit more work in that you will have to prepare the main dish—either chicken, turkey, or fish." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"The vast majority of salmon sold in this country comes from salmon farms. The most common is Atlantic salmon plopped into the Pacific Ocean in farms near Seattle, Washington. An eight-ounce slice of farmed salmon has twenty-one grams of fat, compared to only fourteen grams in ocean-caught salmon. The extra fat is not the healthy omega-3 fatty acid-enriched fish oils, but rather the omega-6 fatty acids from the grains and other feed these fish get from automated feeders." - David Heber, M.D., Ph.D., What Color is Your Diet? (Get the book.)

"SALMO • See salmon Egg Extract and salmon Oil. SALMON EGG EXTRACT • The fatty compound from salmon eggs used in cosmetic emollients. SALMON OIL • Oil from the fish. It is used in emollients. SALVE • An unctuous adhesive composition or substance applied to wounds or sores; a healing ointment. SALVIA HISPANICA • See Chia Oil. SALVIA OFFICINALIS • See Sage Extract. SALVIA SCLAREA • See Clary. SAMBUCUS EXTRACT • See Elder Flowers. SAND • Used as an abrasive. SANDALWOOD • See Sandalwood Oil. SANDALWOOD EXTRACT • See Sandalwood Oil. SANDALWOOD OIL • Used in perfume." - Ruth Winter, M.S., A Consumer's Dictionary of Cosmetic Ingredients (Get the book.)

"Wild salmon, North Atlantic mackerel, sardines, flounder, sole, scallops, shrimp, pollack, red snapper, and tilapia are best because they all have a low mercury content. Avoid farmed salmon, which has a high PCB content, and high-mercury fish such as king mackerel, marlin, orange roughy, shark, swordfish, tilefish, and tuna. Essential fatty acids are also available in omega-3 rich eggs and flaxseed, as well as in supplement form. A growing number of studies show omega-3 to be beneficial in the prevention and management of Crohn's disease, ulcerative colitis, and rheumatoid arthritis." - Donna Jackson Nakazawa, The Autoimmune Epidemic (Get the book.)

"Floyd's fascination with unexpected juxtapositions goes back to his childhood, when his favorite food was tinned salmon with bananas. "You could buy a bunch of bananas and two salmon tins for a quarter," he says. "I loved eating them together." Pluots contain more plum that apricot, but the Zaigers have also bred a series of interspecifics that are more apricot than plum, called apriums. He's also created peach-plums, spicy nectaplums and peacharines. The nectacotum is a nectarine, apricot, plum mix that sounds like a Norwegian black metal band." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"For me, it was salmon. Yep, my mom had made a beautiful salmon dinner, but because I ate it during one of my more memorable childhood sicknesses, I never wanted to see that pink-colored fish again. It wasn't until I was in my late 20s that I had the courage to once again try some salmon. I expected to become instantly ill, as I had when I was 7 or 8 years old. Boy, was I shocked to find out that I loved the taste of salmon! It didn't nauseate me; it brought me pleasure! Today, salmon is one of my favorite foods. Psychologists call this type of experience "one-trial learning." - Doreen Virtue, Ph.D., Constant Craving: What Your Food Cravings Mean and How to Overcome Them (Get the book.)

"Salmon As any fan can tell you, salmon has a wonderful taste of its own that should be enhanced but never overpowered. Simple approaches are best-and make for easy preparation. Some possibilities: • Brush salmon steaks with a lemon vinaigrette and grill. Drizzle with more vinaigrette before serving and garnish with orange sections. • Poach salmon fillets, then break into chunks with your fingers. Toss gently with pasta, dill, and ricotta. • Serve cold poached salmon with a variety of mustards, thinly sliced purple onions, and crusty bread." - Patricia Hausman & Judith Benn Hurley, The Healing Foods: The Ultimate Authority on the Curative Power of Nutrition (Get the book.)

"Krill are little crustaceans that look like shrimp and provide food for everything from salmon to blue whales. And they're one of the most nutritious creatures in the sea. Not only are they loaded with the aforementioned astaxanthin, but they're a great source of valuable omega-3 fatty acids. Krill oil is increasingly being researched for its health benefits (see below), and one of the nicest of those benefits is the effect krill oil has on premenstrual syndrome (PMS)." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"POACHED FISH Serves 4 Vi cup dry white wine V2 cup water 1 cup fresh mushrooms, sliced 1 teaspoon dried rosemary, crushed Vi cup celery, sliced thin 1 clove garlic, chopped Vi cup carrots, sliced thin 1 cup vegetable broth 1 pound fresh salmon or halibut steaks In a skillet, combine all ingredients except the fish. Bring to a boil, reduce heat and simmer, covered, for 5 minutes. Add the fish, and spoon poaching liquid over it. Simmer, covered, until the fish flakes easily when tested with a fork. This should take 6 to 8 minutes." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"The Arthritis Foundation recommends eating at least two fish meals a week—particularly in fatty fish such as salmon, mackerel, and sardines. High-quality fish oil supplements are an excellent way to get the many health benefits of the omega-3 fatty acids (see page 299). Other ingredients you may see on the ingredients list in a glucosamine-chondroitin formula may include sea cucumber (Cucumaria frondosa), grape seed extract, boswellia, and turmeric, all of which have varying degrees of anti-inflammatory action." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.) "If there was one supplement I could mandate for the entire population of the world—with the possible exception of those who live in Greenland and eat salmon all day—it would unquestionably be omega-3s (or a related supplement called essential fatty acids). A Primer on Fats The terms describing fats—saturated, unsaturated, omega-3, omega-6, and the like—simply have to do with their molecular arrangements. Other fats have important functions in our bodies, including omega-6s, omega-9s, and even, believe it or not, saturated fats. The body needs them all for various purposes." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"After several improvements, this mussel extract was tested against salmon oil, MaxEPA, evening primrose oil and flax oil. It was found to be 150 times more potent than MaxEPA, 240 times more potent than Norwegian salmon oil, 300 times more potent than evening primrose oil and 3,900 times more potent than flax oil in treating inflammation of joints. Lyprinol was then found to be slightly more effective in treating inflammation than indomethecin or ibuprofen. Further research has revealed that lyprinol inhibits the 5 lipooxygenase pathway of prostaglandins." - James A. Howenstine, A Physician's Guide to Natural Health Products That Work (Get the book.)

"Cold-pressed sunflower, safflower, linseed and soya oils, salmon, herring and mackerel or fish oil supplements and evening primrose oil are good dietary sources of EFAs. We recommend cold-pressed oils only, as oils not labelled as refined in this way will have been extracted from their source using chemicals and are not as healthy for you. Add a selection of haricot, kidney or soya beans to your diet, and nuts such as walnuts, almonds and brazil nuts (peanuts and cashews are not as useful), for a varied combination of EFAs in your diet." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"For the most reliable, pure cold-water salmon I know, I buy from Vital Choice (you can find a link under "Healthy Foods" on my m website, www.jonnybowden.com). And my [Jj website also has links to fish oil supplements that I have vetted for purity, consistency, rand quality. z þ n c diabetes, the importance of foods and supplements that are anti-inflammatory can't be overstated. Fish oil, because of its omega-3 content, is one of the most potent anti-inflammatories on the planet." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Healthy food sources include Brussels sprouts, broccoli, peanut butter, and salmon. Choline supplements are available as choline chloride and choline bitartrate. Lecithin is a good source of choline and contains 13 percent choline. Commercially available lecithin products may only contain 3-12 percent of choline because they often contain impure lecithin. The tolerable upper intake level for choline is 3.5 grams per day for adults. Very high levels of choline can disturb the neurotransmitter balance in the brain." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"If you don't have access to fresh fish: salmon Cakes 1 can (14.75 oz) salmon '\ 1 cup dry oatmeal cereal 2 eggs 1/2 Tbs. lemon juice 2 tsp. minced parsley 1 tsp. onion powder Drain salmon. Skim off skin and bones. Mix all ingredients. Make into patties. Fry in 2 tsp. olive oil or canola oil. When brown, flip and brown other side. Tomato & Red Onion Salad Sliced tomatoes Thinly sliced red onion, seperate rings Altemate sliced tomatoes and onions." - Patrick Quillin, Beating Cancer with Nutrition (Get the book.)

"Yep, my mom had made a beautiful salmon dinner, but because I ate it during one of my more memorable childhood sicknesses, I never wanted to see that pink-colored fish again. It wasn't until I was in my late 20s that I had the courage to once again try some salmon. I expected to become instantly ill, as I had when I was 7 or 8 years old. Boy, was I shocked to find out that I loved the taste of salmon! It didn't nauseate me; it brought me pleasure! Today, salmon is one of my favorite foods. Psychologists call this type of experience "one-trial learning." - Doreen Virtue, Ph.D., Constant Craving: What Your Food Cravings Mean and How to Overcome Them (Get the book.)

"Grizzlies and Alaskan brown bears are well-known salmon eaters. And of course, anyone who has read Winnie the Pooh knows that many bears relish honey. Other than the ants and grubs and rodents, the bear diet sounds a lot like the typical American diet; and, it's for this reason that many people conclude that the natutal human diet is that of an omnivore. But remember, we're stepping back and taking a look physiologically where we fit in, and on those counts, we don't match the omnivores. The biggest difference is in the teeth." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"Quantitative trait locus and metabolite analysis of the maize salmon silk (sm) phenotype by McMullen and colleagues (2004) has shown that the sml and sm2 genes encode or control a glucose modification enzyme and a rhamnosyl-transferase activity, respectively, in the maysin pathway. This analysis has made possible the ordering of the final intermediates in the pathway from the flavone, luteolin, to isoorientin, to rhamnosylisoorientin, and then to the HOIfcC HOH.C sm2 ii_f i \ l^OH h ©.r^a rhamnosylisoorientin sml 0X0" H Figure 3." - Erich Grotewold, The Science of Flavonoids (Get the book.) "Salmon silk genes contribute to the elucidation of the flavone pathway in maize (Zea mays L.), JHered 95: 225-233. McNeill, L. A., Bethge, L., Hewitson, K. S., and Schofield, C. J., 2004, A fluorescence-based assay for 2oxoglutarate-dependent oxygenases, Anal Chem 336: 125-131. Mendel, G., 1865, Versuche uber Pflanzen-Hybriden, Verh naturforschenden Vereines Brunn 4: 3-47. Meyer, P., Heidmann, I., Forkmann, G., and Saedler, H., 1987, A new petunia flower color generated by transformation of a mutant with a maize gene, Nature 330: 677-678. Morita, Y., Hoshino, A., Kikuchi, Y." - Erich Grotewold, The Science of Flavonoids (Get the book.)

"For example, given a choice of roasted, grilled, or steamed carrots or corn on the cob, which cooking method BENEFICIAL FATS Sources of Monounsaturated Fats Avocados Cashews Hazelnuts Macadamia nuts Oils: olive, sunflower, safflower, almond, and canola Olives Peanuts Best: Atlantic salmon Bluefin tuna Flaxseed Herring Pacific and jack mackerel Rainbow trout Sardines Striped bass Walnuts Sources of Omega-3 Moderate: Albacore tuna Leafy green vegetables Navy and kidney beans Oysters Pollock Soybeans Source: USDA National Nutrient Database for Standard Reference, release 15." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Unlike many of the newly popular fish-oil supplements, salmon Oil is just that—pure salmon oil, not a conglomeration of mixed fish oils. This very special product has 1000 mg of salmon oil, with each capsule containing 120 mg of EPA and 80 mg of DHA. The products contain no sugar, starch, artificial flavors or colors, chemical preservatives, yeast or sodium. You get pure deodorized salmon oil rich in omega-3—and nothing else. ONE FINAL OBSERVATION ?Citing the work of German biochemist H. J." - William L. Fischer, How to Fight Cancer & Win (Get the book.)

"Wild sockeye salmon has approximately 600 mg DHA and 430 mg EPA per 3 oz serving. Flaxseed Oil 1 tbs per day Evening Primrose Oil 3-4 g per day All supplemental oils should be taken with meals. Botanicals Flavonoids. Flavonoids are a group of compounds found in many fruits, vegetables, nuts and seeds, and numerous medicinal plants. Over 4,000 different flavonoids have been identified in foods and plants. Quercetin, rutin, catechin, and hesperidin are the most frequently used in medicine. Flavonoids inhibit the peroxidation of lipids by acting as free radical scavengers." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Most Europeans were constantly on the move, following the seasons of plant foods, exploiting salmon runs, pursuing migrating game. People lived in small bands of a few families that changed almost daily. A man and his son would die in a hunting accident, and his wife and younger children would join another band. Two brothers would quarrel, and one would simply move away to another camp." - Brian Fagan, Floods, Famines, and Emperors: El Nino and the Fate of Civilizations (Get the book.)

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