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Quotes about Running from the world's top natural health / natural living authors

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"Sometimes, the quickest and best ways to channel this energy are the simplest; you don't need special equipment or teammates for running, jogging, or hiking, and most communities have indoor pools where your child can swim year round. Family Activities Here are some activities you can do as a family to exercise and have fun together. Running/Jogging/Biking You don't even need to drive to a specific place. You can walk or run around your own neighborhood. Even in inclement weather, you can go outside if you have the right cold weather or rain gear." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"Unfortunately, our senses have become dulled by modern-day life and all that comes with it—walking on pavement, smelling exhaust fumes, hearing motors running, tasting dead food, and seeing skylines of buildings. This dulling of the senses is one of the things that has caused us to be less connected and forgetful of our essential nature; yet when we are in nature and walk barefoot, smell the sweetness of a flower, hear the sound of running water, taste the burst of flavor in a wild plant, and see the outline of mountains, we come back to our true selves." - Pam Montgomery, Plant Spirit Healing: A Guide to Working with Plant Consciousness (Get the book.)

"Lactic acid levels for both groups were measured before running 1200 meters and again two minutes after running. The results were very positive: The young men taking Natural Astaxanthin averaged 28.6% lower serum lactic acid after running 1200 meters compared to the placebo group (Sawaki, et al, 2002). A fascinating health survey was completed in 2001 which investigated the effects of Astaxanthin on exercise. The survey involved 247 people between 20 and 87 years of , nv(i hit age. Out of these, 146 report - Heavy exercise generates up to 12X the normal levels of ??" - Bob Capelli, ASTAXANTHIN: Natural Astaxanthin, King of the Carotenoids (Get the book.)

"Hans Otto Konig, an electroacoustics engineer in Germany, experimented with various sources of background noise, including running water in addition to radio static. He noticed that all these carried sounds that reach into the ultrasonic range, whereas regular tape recorders do not register sounds above 20,000 Hertz. He then designed a source of background sound consisting of four sound generators that produce a complex mixture of frequencies above the audible range of human hearing. This worked. Konig received anomalous voice communications over a period of years." - Ervin Laszlo, Quantum Shift in the Global Brain: How the New Scientific Reality Can Change Us and Our World (Get the book.)

"A committed athlete who, up until her illness, had been running on nearby park trails six days a week and working nine hours a day at a job she loved, traveling as a representative for a teachers' association, England felt she was getting weaker by the day. "I woke up with joint pain and fatigue and I went to bed with it being worse than when I woke up," she says." - Donna Jackson Nakazawa, The Autoimmune Epidemic (Get the book.)

"In one 2003 study, a homeopathic preparation called Arnica D30 had a positive effect on muscle soreness after marathon running. In a 1991 double-blind study, thirty-six marathoners who took five pills of Arnica twice daily for five days reported reduced stiffness. (Truth be told, other studies with athletes have not shown any measurable benefit—I told you the studies were mixed!) How Arnica Works Meanwhile, we now think we have an understanding of at least one of the mechanisms by which arnica may work." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.) "A running theme throughout this book is the effect stress can have on many health conditions. Stress hormones wreak havoc with virtually every metabolic process, influencing everything from weight to brain function. And acupuncture really shines when it comes to reducing stress. "If energy is stagnated or out of balance in certain meridians or organs it can result in stress and anxiety," Lawrence explains. Patients typically report an almost otherworldly, completely pleasant feeling of relaxation after a session." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"When Jesus saw that the people came running together, He rebuked the unclean spirit, saying to it, "Deaf and dumb spirit, I command you, come out of him and enter him no more!" Then the spirit cried out, convulsed him greatly, and came out of him. And he became as one dead, so that many said, "He is dead." But Jesus took him by the hand and lifted him up, and he arose.6 Here are all the key elements in a drama that would be played out regularly during the early history of Christianity: the individual made violent by demonic forces; the plea for help; the moral injunction ("if you can believe ." - Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.) "Immediately, when they saw Him, all the people were greatly amazed, and running to Him, greeted Him. And He asked the scribes, "What are you discussing with them?" Then one of the crowd answered and said, "Teacher, I brought You my son, who has a mute spirit. And wherever it seizes him, it throws him down; he foams at the mouth, gnashes his teeth, and becomes rigid. So I spoke to Your disciples, that they should cast it out, but they could not." He answered him and said, "O faithless generation, how long shall I be with you? How long shall I bear with you? Bring him to Me." - Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.)

"Imagine that researchers want to study the impact that running a 10-kilometer road race has on women's health over a one-year period. The simplest way to do this would be to set up an observational study. Researchers would wait at the finish line of a local 10K race and ask women if they would be willing to participate in the study. Let's say 100 women sign up." - John Abramson, Overdosed America: The Broken Promise of American Medicine (P.S.) (Get the book.) "Once all these factors were taken into account, the researchers would then be able to postulate whether running a 10K race had an effect on overall health. The advantage of this observational study design is that it is inexpensive and can include large numbers of people. Participants don't have to do anything different from what they are already doing, except fill out the questionnaires. Observational studies take advantage of the differences that occur naturally, without any experimental intervention, such as some women choosing to run in the 10K race and others not." - John Abramson, Overdosed America: The Broken Promise of American Medicine (P.S.) (Get the book.)

"Well, chains of molecules in your body perform that kind of activity every minute, and the "stick" they pass that keeps the chain running effectively is called a methyl group (a specific arrangement of hydrogen and carbon atoms). Think of the methyl group as a kind of spark plug that keeps the engines of the body firing cleanly and quickly. This constant transfer is called methylation. When methylation is compromised it's like having sticky, sludgy spark plugs. Everything slows down, energy is compromised, and things just don't work right. Enter SAMe. SAMe is the ultimate "methyl donor." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Governments seek to contain violence through organized war- 8 fare; world military spending has risen for the past eight years running and has reached more than one trillion dollars a year. • One in three urban dwellers in the world live in slums, shanty-towns, and urban ghettos. More than 900 million people are classified as slum-dwellers. In the poorest countries 78 percent of the urban population subsists under life-threatening circumstances." - Ervin Laszlo, Quantum Shift in the Global Brain: How the New Scientific Reality Can Change Us and Our World (Get the book.)

"In the hours after the surgery, he got up in a dream state and began running down the hospital corridor. The reaction was probably caused by anesthesia but perhaps by postoperative morphine injections as well. The hospital staff responded by calling two security officers. After a considerable tussle, they pushed his dad back into bed and restrained him. Then the nurses gave him a shot of Haldol to quiet him down. Based on his familiarity with my work, my friend knew about the hazards of drugs like Haldol." - Peter Breggin, Medication Madness: A Psychiatrist Exposes the Dangers of Mood-Altering Medications (Get the book.)

"I put it in terms of running faster, jumping higher, and having more fun in general. After the initial discussion and introduction, I explain the new diet in a very positive way. "Won't it be great to go to the market with Mom and Dad and pick out the freshest melons and the reddest strawberries? Won't your pancakes taste great topped with a big mountain of berries?" Kids get it easily. If only the adults did. I've seen preschool classes of fifteen children where there were somehow a hundred birthday-party days. I don't know how this happens . . . maybe my math is bad." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.) "Tell your children that instead of watching TV and playing video games, the entire family will become more active by hiking, running, playing more, and engaging in other activities. Exercise alters the brain's chemistry, and family exercise can be the most fun of all. With these positive lifestyle changes, everybody wins by becoming healthier, and the child with ADD/ADHD wins most of all. Siblings of children with ADD/ADHD (and, by the way, they might have ADD/ADHD themselves) might not get as much attention as they want or need from Mom or Dad." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.) "You're running together. You've learned new ways of relating to one another as a family. Everyone in the family has learned to be respectful of the particular nutritional needs of the child with ADD/ADHD. Everybody in the family has gotten healthier because of the nutritional changes and increased physical activity. I'm not trying to pretend that all of this hasn't been annoying to the big sister, little brother, or maybe even the parents themselves." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"A story identifies the relationship among these sequenced events, often but not always by declaring or implying a thread of linear causality running across them ("The prince saw how beautiful Cinderella was, and in that moment he fell in love with her"). 3. A story ends, often with a final event that implicitly affirms the importance of certain values. Certain actions lead to good outcomes ("Cinderella married the prince"), and other actions lead to bad ones ("Cinderella's stepmother and her ugly daughters lived the rest of their days under a cloud of shame and disgrace")." - Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.) "His hosts were good enough to take down a sign that hung over the entrance bearing Mao's warning that the time was not far off "when all the aggressors and their running dogs of the world will be buried," and he was given the most solicitous of care. His appendix was removed using conventional Western techniques, but on the second night after the surgery he was in great pain, and the doctors at the hospital asked him if they could try a different approach to treatment. He granted permission, and they inserted three acupuncture needles into his right elbow and below his knees." - Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.)

"Adult paralyzed rats—treated in a large-scale, fully controlled, blind study— were running around their cages again as if they had never been paralyzed at all. "That's your eureka moment," says Kerr. "It's an amazing moment when you say to yourself, 'We did it in the most rigorous way possible, we blinded ourselves, and we found that we had it right.' " Next, Kerr and his team will use the same basic framework to attempt to cure fifty pigs, looking to show safety and efficacy. Within five years he hopes to move on to human trials." - Donna Jackson Nakazawa, The Autoimmune Epidemic (Get the book.) "I would watch a television show and see people my age running through a field and it would suddenly hit me that I might never be able to run again." Joy was taking more and more sick days, unable to manage the joint aches and weakness, though she had to force herself to go into work as often as she could because she needed the health insurance. She was retested for autoantibodies but results remained inconclusive. She had been struggling to manage symptoms without any diagnosis for a year and a half and she was steadily deteriorating. The Advil wasn't helping." - Donna Jackson Nakazawa, The Autoimmune Epidemic (Get the book.)

"Continuing with the example of the 10K race, researchers would find 200 women who agreed to participate in a study about the health effects of running such a race. The women would then be randomly assigned to the treatment group (to run in the race) or the control group (not to run in the race). The same questionnaire would be filled out at the beginning of the study, and the same inquiry about health events would be made at the end of the year." - John Abramson, Overdosed America: The Broken Promise of American Medicine (P.S.) (Get the book.)

"Thus far I've examined Indian responses to systems peripheral or running counter to the medical mainstream in the West; nor was either mesmerism or homeopathy central to the imperial endeavour. But of course, medicine itself was at the heart of empire, or at least pinned firmly to Britannia's ample bosom, a merit badge for her 'civilizing' efforts. And 'medicine' as a system of thought, a body of knowledge, a set of tools, and a professional discipline was in flux." - Roberta Bivins, Alternative Medicine?: A History (Get the book.)

"We can only engage the process using the data programs that are running inside us, similar to a computer. Our bodies are manifestations or reflections of our beliefs as well as those that are held at the cellular level. Do you operate from a base of anger, resentment, and fear, or from a base of forgiveness, gratitude, and love? Love is the creative force of the universe. As part of this creative energy, our souls are also pure love. As the loving essence of who we are, our souls or spirits always want the best for us. Behind the scenes of our conscious awareness is the eternal master, spirit." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"All of the treatments listed are medications, and under "Prevention" it lists "take your medication as prescribed" and "identify and minimize contact with your asthma triggers" (one of which is "running, playing, or exercising"!). Why such an emphasis on drugs instead of viable alternatives? The fact that 72% of this particular nonprofit foundation's revenue comes from pharmaceutical companies might have something to do with it. Sean Lucas, M.D., MPH, and Thomas Platts-Mills, M.D., Ph.D." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.) "In spite of popular myths to the contrary, there is no evidence that sports like running increase the risk for osteoarthritis. Rheumatoid Arthritis Rheumatoid arthritis (RA) is an autoimmune disease that causes chronic inflammation of the joints in people both young and old. RA can also cause inflammation of the tissue around the joints and organs in the body. RA is a chronic illness, meaning it can last for years, and people with RA may go for long periods without any symptoms. However, RA is a progressive illness with the potential to cause joint destruction and functional disability." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.) "This hasn't stopped it from running up $2 billion in sales per year. Based on the SMART study we cannot conclude that long-acting beta agonists administered with steroids are safe; in studies where 75% of patients were taking a steroid there was still a twofold increased risk of asthma-related death. Montelukast (Singulair) and zafirlukast (Accolate) are part of a new generation of asthma medications that are leukotriene antagonists. These medications work by inhibiting the cysteinyl leukotriene (CysLT-1) receptor, which is involved in the inflammatory response." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.) "This can include anything from running, playing tennis, or just vigorous walking. And there is no need to obtain a minimal heart rate. If you are older and don't run or play a sport you should incorporate a daily thirty-minute walk into your routine. That is better for you than statins by any measure. And exercise has no side effects that we don't know about yet. If you have risk factors and don't yet have heart disease, you should address them. Improving your diet will help you lower your cholesterol and prevent heart disease." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"Many colleges have faculties in both chiropractic and osteopathy with undergraduate studies running side by side. In some countries many medical practitioners are also osteopaths. OSTEOPATHY AMD ASTHMA Osteopathic techniques may improve asthma as they invigorate the blood and nerve supplies. Consequently the patient's general health improves, which in turn improves the asthmatic condition." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

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