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Quotes about Rice Protein from the world's top natural health / natural living authors

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"Choose from a whole-food multinutrient from pea and rice protein if you are vegetarian. Again, you'll find both liquid greens and whole-food multinutrient supplements at health food stores, or see the Resource Directory for specific suppliers. THE DETOX DIET The concept of nourishing your body is clearly tied directly to diet—what you eat. The foods you choose to put into your body are what ultimately nourish (or in some cases deplete) your cells. I just shared with you how high-quality proteins, for example, give you the amino acids you need to build and maintain bodily structures." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Plant-based proteins that I recommend include brown rice protein, which can be purchased as a powder. The manufacturer I recommend is Nutribiotic, and they offer a vegan vanilla rice protein product that's outstanding. I also recommend hemp protein from companies like Nutiva and Ruth's Hemp Foods. Other sources of plant protein are good. The only one I don't recommend is isolated soy protein because of some of the effects of soy protein. The only soy products I recommend are fermented, non-GMO soy." - Mike Adams, Natural Health Solutions (Get the book.)

"Apple and/or banana, strawberries, et cetera 1 (or several) tablespoons hemp protein powder 1 teaspoon greenfood concentrate powder Optional—add one or more of the following: Flavoring, such as cinnamon or oil of orange Vi teaspoon powdered enzymes rice protein powder Carob powder This is very concentrated food. Drink it slowly, and mix it thoroughly with saliva in the mouth. This nutritious combination contains everything to live on and build health in your body." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Look for one made from pea and rice protein. Other important amino acids and antioxidants that you can find in supplement form to support detoxification include the following: ?alpha-lipoic acid ?glutathione ?N-acetylcysteine ?glutamine ?calcium-d-glucarate ESSENTIAL FATTY ACIDS Essential fatty acids (EFAs) are often referred to as good fats because of the healthy benefits they provide (they are a form of polyunsaturated fats). In fact, EFAs aren't just good, they are essential to supporting optimum health." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"For breakfast every day eat protein such as whole omega-3 eggs, soy or rice protein shakes, and nut butters. (See www.ultramind .com/guide for recipe ideas.) Beside controlling your appetite and helping you lose weight, protein in the morning provides the amino acids necessary to produce all the neurotransmitters needed for optimal brain function. • ?Eat something every four hours to keep your insulin and glucose levels normal. -!?Eat a small protein snack in the morning and afternoon such as a handful of almonds. ?" - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.)

"One approach to increasing amino acids is to take protein products, such as rice protein. A more exact method, though, is to test for the levels of the individual amino acids, and to supplement the specific amino acids that are low. The dosages that I recommend are dependent upon the degree of deficiency. TMG and DMG. These two nutrients can have extraordinary effects in detoxifying the body of heavy metals, because they are intimately involved in the methylation process. TMG is an abbreviation for trimethylglycine, and DMG is an abbreviation for dimethylglycine." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"Ultra Clear rice protein (Metagenics)* Almond (Blue Diamond) or rice milk (fortified with vitamins A and D and calcium) • Ultra Clear rice protein, made by Metagenics, is a rice protein specially designed for cleansing. It contains liver-supportive nutrients, vitamins, and minerals and must be bought through a practitioner such as a nutritionist, chiropractor, or a naturopathic physician. You can check our Web site for more information (see page 306), or you can use any organic rice protein, which can be found at a health food store." - Jennifer Workman, Stop Your Cravings: A Balanced Approach to Burning Fat, Increasing Energy, and Reducing Stress (Get the book.)

"I use whey, but you can also use rice protein or bee pollen (it is expensive). NUT MILK RECIPE -O If you would like to make your own nut milk, try this recipe. 7 cup raw nuts (brazil nuts, almonds) 3 cups filtered water Place ingredients into a blender and blend till smooth. Strain milk and refrigerate. Use within 3 days. (There is no added sweetener since sweetener is added to the smoothie recipe.) QUICKIE NUT MILK -O If you need nut milk right now, try this version." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.) "If this happens, switch to a powder with rice protein. The Pulse o**o**o**o • Try making a Banana Berry, Blueberry Avocado, or Workday Wonder Smoothie. O Continue to follow the Spent restorative eating program, liberating your body from sugar and artificial sweeteners. Know that the first three days without sugar are the worst. At the end of the day, you will be two thirds of the way through! O Continue taking 1,000 milligrams of glutamine every 4 to 6 hours, as necessary." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"Choose a whole-food multinutrient from pea and rice protein if you are vegetarian, as described in Chapter 6. (See Chapter 11 for protein recipes.) You can also have a cup of herbal tea before bedtime—chamomile or lavender is nice and relaxing. For your bedtime fiber supplement, choose one that is organic and contains good sources of fiber such as flax, acacia, and gluten-free oat bran. Although some people choose psyllium as their fiber supplement, for many this type of fiber can be dehydrating to the colon, contributing to a more constipated state." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"After five days on the detox program, which was a simple diet of vegetables, rice, beans, a detoxifying rice protein shake, a few herbs for the liver, and fiber to clean out the gut, along with saunas, yoga, and rest, he felt much better than he had in years. After the program he came to see me, and I advised him to change his diet to control his insulin and blood sugar. I also recommended that he introduce some special foods such as broccoli, garlic, dandelion greens, and artichokes to boost his detoxification system and protect his liver." - Mark Hyman, Ultra-Metabolism: The Simple Plan for Automatic Weight Loss (Get the book.) "I advised her to go on a strict anti-inflammatory detoxification program for two weeks—only low-allergy rice protein (typically sold in concentrated powder form), rice, and steamed vegetables and fish. She had a remarkable and dramatic recovery from nearly all her symptoms. It was then I realized that she might not have been completely eliminating what we had found years before to be a problem: gluten. She had tried to eliminate it, but it always slowly slipped back, resulting in relapse after relapse." - Mark Hyman, Ultra-Metabolism: The Simple Plan for Automatic Weight Loss (Get the book.)

"I usually recommend that people use rice protein and avoid whey or soy on a cleanse.) for fall and for vatas and kaphas: 2 scoops Metagenics Ultra Clear rice protein or Organic Rice Protein 4 ounces warm water 3 ounces almond milk 3 to 4 fresh berries or 1 to 2 teaspoons cocoa powder % teaspoon cinnamon !" - Jennifer Workman, Stop Your Cravings: A Balanced Approach to Burning Fat, Increasing Energy, and Reducing Stress (Get the book.)

"The manufacturer I recommend is Nutribiotic, and they offer a vegan vanilla rice protein product that's outstanding. I also recommend hemp protein from companies like Nutiva and Ruth's Hemp Foods. Other sources of plant protein are good. The only one I don't recommend is isolated soy protein because of some of the effects of soy protein. The only soy products I recommend are fermented, non-GMO soy. If you combine this with a low-glycemic diet, hypoglycemia will almost always disappear within a matter of a few weeks." - Mike Adams, Natural Health Solutions (Get the book.)

"Rice protein is a good choice, with other options being soy (organic and non-GMO whenever possible), or even whey (milk extract) powder, which tends to be better tolerated than milk. Nut butters can also be added to smoothies to increase the protein content. Then add more fruits and raw or steamed vegetables into your meal plan. Over several days of the Smoothie Cleanse, you can begin adding whole grains, beans, fish, some nuts and seeds, and healthy oils back into your diet." - Elson M. Haas, M.D., The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans (Get the book.) "Rice protein is also available and hemp seed protein has just hit the stores. Psyllium Seed Psyllium seeds are rich sources of soluble fiber called mucilage. The mucilage in psyllium seed aids in colon health and it prevents constipation and binds cholesterol and toxins in the intestine. When added to water, psyllium seed powder can swell to ten times its original size. It is odorless and bland in taste but has a gritty texture that is reduced by adding it to a drink containing frozen fruit." - Elson M. Haas, M.D., The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans (Get the book.)

"You will want to have at least the following every day: • 6-8 glasses pure (not tap) water • 2-3 servings fruit (preferably cooked or raw, not dried) • 3 servings raw or cooked non-starchy vegetables • 1 serving whole grains or starches • 1 serving animal protein • Or if vegetarian - 1 serving beans, lentils, nuts or seeds, or a non-allergenic protein powder such as rice protein (no whey or soy protein powders, until you have tested them) • At least 1 tbsp and not more than 4 tbsp extra virgin olive oil, coconut oil or unrefined sesame oil." - Kelly Harford, M.C., C.N.C., If It's Not Food, Don't Eat It! The No-nonsense Guide to an Eating-for-Health Lifestyle (Get the book.)

"HYDROLYZED rice protein • The hydrolysate of rice protein derived by acid, enzyme, or other method of hydrolysis. HYDROLYZED RNA • The hydrolysate of RNA (see) derived by acid, enzyme, or other method of hydrolysis. HYDROLYZED SERUM PROTEIN • The hydrolysate of serum protein derived by acid, enzyme, or other method of hydrolysis. HYDROLYZED SILK • The hydrolysate (turned partly into water) of silk protein derived by acid, alkaline, or enzymatic hydrolysis. HYDROLYZED SOY PROTEIN • Widely used in hair and skin conditioning products. See Soybean and Hydrolyzed." - Ruth Winter, M.S., A Consumer's Dictionary of Cosmetic Ingredients (Get the book.)

"My own diet consists of ingredients and foods like coconut oil, unsweetened soy milk, oat bran, stevia, rice protein, eggs, fresh or frozen vegetables, shrimp and seafood, avocados, healthy oils like flax oil and guacamole, hummus, bean sprouts, tofu and a limited amount of fresh fruits. Some people may consider these to be expensive food items, but they are a fraction of the price of many manufactured products, and they are certainly far cheaper than the medical costs associated with diseases like diabetes and heart disease (which are caused by processed foods)." - Mike Adams, Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases (Get the book.) "Currently, my #1 recommended protein powder is an unsweetened brown rice protein powder from a manufacturer called Nutribiotic. Their products are available at most health food stores. Healthy cooking oils: olive oil, canola oil, coconut oil Be sure to get a fair amount of healthy cooking oils into your diet. One of the best choices for this is cold pressed extra-virgin olive oil, which is good for your heart, your cardiovascular system, and your overall well-being. Of course, extra-virgin olive oil is rather expensive, so your next best choice is canola oil." - Mike Adams, Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases (Get the book.) "Another of my favorites is to add cinnamon powder, coconut oil, rice protein powder and stevia. It makes for an excellent "cinnamon oatmeal" replacement, without all the carbohydrates. But don't think that all barley is the same. Rolled barley has a very different effect on your body than pearled barley. Rolled barley has a higher glycemic index and acts a lot more like oatmeal. Therefore, it should be avoided. Stick to pearled barley as your grain of choice." - Mike Adams, Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases (Get the book.)

"The nutritive value of rice protein as determined both by animal experiments and human metabolism studies is of a high order, being superior to wheat and other cereal proteins. The essential amino acid make up of the proteins of 6 Indian types of husked rice was as follows: arginine 7.92-12.46; histidine 1.3-2.0; lysine 3.2-4.4; tryptophane 1.15-1.50; phenylalanine 4.3-5.0; methionine 2.1-2.6; threonine 3.25-3.62; leucine 7.38-9.41; iso-leucine 5.46-6.74; and valine 5.60-7.80 g/16 g N. (Moisture 8.9-11.4; and total N 1.09-1.58 %." - C. P. Khare, Indian Herbal Remedies: Rational Western Therapy, Ayurvedic and Other Traditional Usage, Botany (Get the book.)

"Metagenics Ultra Clear rice protein or Organic Rice Protein 4 ounces warm water 3 ounces almond milk 3 to 4 fresh berries or 1 to 2 teaspoons cocoa powder % teaspoon cinnamon !" - Jennifer Workman, Stop Your Cravings: A Balanced Approach to Burning Fat, Increasing Energy, and Reducing Stress (Get the book.)

"The meals were delicious, incorporating healing local plants such as chia (once eaten by the Pima Indians). We had something to eat five times a day and shared our meals with laughter and pleasure. In the mornings we woke early, sat quietly watching the sunrise, then walked and talked on the beach. We did yoga, had classes, and rested our nervous systems. In the evenings we sat in the temazcal, a Mayan steam bath. We all unplugged from the worldfor a week,from all our compulsive habits and addictions—whether to Starbucks or cyberspace." - Mark Hyman, Ultra-Metabolism: The Simple Plan for Automatic Weight Loss (Get the book.)

"I have used rice protein, egg-white protein, and whey protein shakes in the past. In my opinion, whey protein is the best, but it can be hard to find a mixture that does not contain gluten, lactose, or casein—all of which I have adverse reactions to. Needless to say, I carefully check the labels of all protein powders I intend to use. It Works For Me. I have been following this diet plan for years now and have found it to be the best for me to maintain my health and energy." - Pat Sullivan, Wellness Piece by Piece: How a Successful Entrepreneur Discovered the Pieces to His Chronic Health Puzzle (Get the book.)

"This product is composed of rice protein (hypoallergenic) coupled with vitamins, minerals and amino acids to help the body eliminate toxins. For the full program, you consume this powdered protein drink as your only food for 21 days. Once you have allowed your allergic reactions to subside on this diet, then you can detect the offending substances by methodically re-infroducing foods to your diet. Once you determine what foods or inhalants that you are allergic to, then it requires diligence to avoid that substance for at least 2 weeks while you reset the switch on the immune system." - Patrick Quillin, Beating Cancer with Nutrition (Get the book.)

"The high levels of nutrients found in the rice protein drink and in the fruits and vegetables help the liver activate its detoxification pathways and move unwanted materials out of the body. The intention here is to allow your digestive system to rest, relax and heal itself. Once you have completed the cleansing, it is important to slowly reintroduce foods back into your diet. This is an ideal time to screen yourself for food sensitivities, as described in Chapter 6. Being a food sleuth takes a lot of patience; it's not always apparent which foods cause adverse symptoms." - Elizabeth Lipski, Digestive Wellness: How to Strengthen the Immune System and Prevent Disease Through Healthy Digestion (Get the book.)

"My recipe is to add one scoop of soy protein or rice protein, some stevia powder, and some soy milk and mix it together in the bowl before adding the cereal. With the cereal added, it's a delicious bowl of a high protein, high-fiber cereal that satisfies even my strongest desire for a bowl of Lucky Charms. I purchase this Hi-Lo cereal at Trader Joe's, and I'm not sure where else it might be available, but I suspect that as it gains in popularity, you'll be able to find it at other retailers as well. If you don't find it at your grocery store, approach the store manager and ask them for it." - Mike Adams, Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases (Get the book.)

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