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"Rhodiola rosea may help those people, buried by feelings of depression, climb out of their psychological hole" (pp. 46, 139). And, an article in Life Extension magazine (2004/2005 winter special edition), explains: "Rhodiola works primarily on the mitochondria in the central and parasympathetic nervous system. In small doses, rhodiola increases the bioelectric activity of the brain and stimulates norepinephrine, dopamine, and serotonin, all major neurotransmitters" (p. 39)." - Dr David W Tanton, Ph.D., Antidepressants, Antipsychotics, And Stimulants - Dangerous Drugs on Trial (Get the book.)

"To make tea: Cut fine 5 grams of rhodiola rosea roots. Pour the roots into a cup of boiling water and leave for (brew) at least four hours. Then filter. Drink one-fifth cup three to five times per day. You can also dilute rhodiola rosea tea with juice, tonic, or other herbal teas. To make vodka mix: Mill 30 grams of rhodiola rosea roots in a coffee grinder, add 150 milliliters of vodka without aromatic additives, agitate, and steep three to five days at room temperature. Separate and filter the extract." - Mehmet C. Oz., M.D. and Michael F. Roizen, M.D., You: Staying Young: The Owner's Manual for Extending Your Warranty (Get the book.)

"Group #2 (555 milligrams of rhodiola rosea) — 1.0195 • Group #3 (placebo) = 0.9046 • Group #4 = 0.8852 Although the differences in AFI values may appear small, they are significant because they represent a composite of many test scores. In particular, the differences between the AFIs above 1.0 and those below 1.0 are very significant, as indicated by a p < 0.001—in other words, the odds of getting the same results by random chance would be less than 1 in 1,000." - Richard P. Brown, M.D., and Patricia L. Gerbarg, M.D., The rhodiola Revolution: Transform Your Health with the Herbal Breakthrough of the 21st Century (Get the book.) "Antimetastatic means that it stops cancer from spreading.) rhodiola rosea also appears to protect normal cells from radiation damage, as well as from chemotherapy toxicity.10 Enhancing the Effectiveness of Chemotherapy Like a military shock-and-awe campaign, most cancer treatments aim to destroy cancer cells while minimizing damage to healthy cells, in the hope that the "civilian" cellular population will survive and recover from the devastation." - Richard P. Brown, M.D., and Patricia L. Gerbarg, M.D., The rhodiola Revolution: Transform Your Health with the Herbal Breakthrough of the 21st Century (Get the book.) "As an Immune Booster Start by taking one 100-milligram capsule of rhodiola rosea in the morning, Vi hour before breakfast, on an empty stomach. If after 3 days you're able to tolerate this dose, add a second capsule V2 hour before lunch. Most people don't need more than 200 milligrams per day unless they're sick or fatigued. If necessary, you can increase your dosage after another 3 to 7 days with a second capsule before breakfast and, after another week, with a second capsule before lunch—for a total of 400 milligrams daily." - Richard P. Brown, M.D., and Patricia L. Gerbarg, M.D., The rhodiola Revolution: Transform Your Health with the Herbal Breakthrough of the 21st Century (Get the book.)

"Rhodiola contains high amounts of antioxidant flavonoids, proanthocyanidins, catechins, and rosavin, one of the main active constituents thought to impart rhodiola's adaptogenic ability. rhodiola increases neurotransmitters in the brain (serotonin, dopamine, and norepinephrine) which are known to elevate moods. Take a 100 mg dose a day standardized to 2% rosavin, and increase to 300 mg daily if needed. Higher doses (above 200 mg) may cause irritability and insomnia. FATIGUE DIAGNOSIS It goes without saying that if you do not get enough sleep you will experience feelings of fatigue." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"Here we will focus our attention on the relationship between stress, low energy, and weight gain—and the potentially pivotal role of rhodiola rosea in tipping the scale in the right direction. Too Much Stress, Too Little Energy, Too Many Pounds Chronic stress—and the anxiety, depression, and fatigue that often go along with it—factor heavily in overeating, particularly when we try to calm our nerves or boost our flagging energy with a favorite sweet or comfort food." - Richard P. Brown, M.D., and Patricia L. Gerbarg, M.D., The rhodiola Revolution: Transform Your Health with the Herbal Breakthrough of the 21st Century (Get the book.)

"Dosage: Use a rhodiola product that has been standardized to a consistent level of rosavin, a key compound found in the herb. Rosavin concentrations generally are 1,2, or 3.6 percent. For 1 percent standardized rosavin, take 360 to 600 mg of rhodiola daily. For 2 percent standardized rosavin, take 180 to 300 mg of rhodiola daily. For 3.6 percent standardized rosavin, take 100 to 170 mg daily. Sage Principal use: To treat anxiety and restlessness. What else you should know: Common sage (Salvia officinalis) is a culinary herb and is often used as a rub on chicken and turkey." - Jack Challem, The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again (Get the book.)

"Other Herbs • rhodiola {Rhodiola rosea) is useful if you are under mental stress or overworked. It has been shown to support memory as well as physical stamina. Interestingly, low doses are energizing, but high doses can actually be relaxing and useful for anxiety symptoms. Ginkgo {Ginkgo biloba) is primarily known for its ability to improve blood flow to many organs, but it also helps the brain-adrenal connection (the HPA (hypothalamus-pituitary axis that controls adrenal function). With chronic stress, the HPA is often imbalanced and depleted, and ginkgo can help this." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"What else you should know: rhodiola (Rhodiola rosea) is considered an adaptogen and has been reported to be helpful in preparing for and weathering physical, mental, and emotional stresses. It appears to work by reducing the breakdown of serotonin, dopamine, and norepinephrine. Like the adaptogenic herb ginseng, rhodiola is probably best used for relatively short periods, such as weeks or months rather than years, as an interim means of bolstering resistance to stress. It makes far more sense to avoid long-term stresses." - Jack Challem, The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again (Get the book.)

"Rhodiola contains high amounts of antioxidant flavonoids, proanthocyanidins, catechins, and rosavin, one of the main active constituents thought to impart rhodiola's adaptogenic ability. rhodiola increases neurotransmitters in the brain (serotonin, dopamine, and norepinephrine) which are known to elevate moods. Take a 100 mg dose a day standardized to 2% rosavin, and increase to 300 mg daily if needed. Higher doses (above 200 mg) may cause irritability and insomnia. FATIGUE DIAGNOSIS It goes without saying that if you do not get enough sleep you will experience feelings of fatigue." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"Rhodiola Root Extract (Rhodiola rosea)—standardized to 1 percent (0.5 mg) salidroside?00 mg twice a day Siberian Ginseng (Eleuthrococcus senticosus)—root, standardized to contain 0.8 percent eleutherosides?50 mg twice a day MEDICAL CARE PLAN 1. Your doctor may recommend testing for stress hormones or heart rate variability. 2. Occasionally hormonal treatment with DHEA or low-dose cortisone can be helpful if you have adrenal burnout." - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.)

"If you were to choose only one adaptogen, I would recommend rhodiola. However, I have found that they work best when they are used together. Adaptogenic formulas are extremely effective. Look for one that has at least three of the above four adaptogens in one formula, making sure it has some rhodiola in it. Although I think adaptogens are the perfect antidote to Spent, they should be used intelligently. I recommend taking them for three months and then taking a break for three weeks. If you feel you need them again after the three-week break, repeat the cycle. The Pulse o * ?o ?* o ?" - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"The best form is deglycyrrhizinated licorice root (DGL), and should be available in your local health food store. 10. rhodiola Rosea is another herbal supplement that proves to be highly beneficial. In the book Arctic Root (Rhodiola Rosea) - The Powerful New Ginseng Alternative, written by Carl Germano, R.D., C.N.S., L.D.N, and Zakir Ramazanov, Ph.D. (1999), it is stated that "Rhodiola rosea not only decreases the levels of stress hormones in the body..." - Dr David W Tanton, Ph.D., Antidepressants, Antipsychotics, And Stimulants - Dangerous Drugs on Trial (Get the book.)

"Research shows that rhodiola rosea, when consumed as a tea or with a light alcohol like vodka, can aid with erectile dysfunction and improve prostate function. To make tea: Cut fine 5 grams of rhodiola rosea roots. Pour the roots into a cup of boiling water and leave for (brew) at least four hours. Then filter. Drink one-fifth cup three to five times per day. You can also dilute rhodiola rosea tea with juice, tonic, or other herbal teas." - Mehmet C. Oz., M.D. and Michael F. Roizen, M.D., You: Staying Young: The Owner's Manual for Extending Your Warranty (Get the book.)

"How cool would it have been if the cast of Grey's Anatomy could have had access to rhodiola while they were interns at Seattle Grace? The show might not have been as interesting, but they sure would have been less stressed. A Cold War Casualty—Almost Another study examined R. rosea s effect on the fatigue of Russian students caused by stress during examination periods. One group was given R. rosea for twenty days during an examination period, while the other group received a placebo." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"WARNING If your adrenal glands are burned out from long-term stress, treating the thyroid without supporting the adrenal glands through relaxation and the adaptogenic herbs (like ginseng, rhodiola, or Siberian ginseng) can actually make people feel worse. Your Functional Medicine practitioner will know how to balance your adrenals before treating your thyroid with medication. Rebalance Your Sex Hormones: Self-Care Plan These two hormone-balancing foods should be included in your diet: • !" - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.)

"So from Siberia to Mongolia to Columbia University, the reputation of rhodiola's benefits spread. And there are plenty of studies to back up the folklore. In one study, physicians on night duty received a low dose of R. rosea over two weeks. At the end of the two weeks there was a significant improvement in the doctors' ability to counteract the effects of fatigue: The tests showed positive results on mental fatigue, involving associative thinking, short-term memory, calculation, ability to concentrate, and speed of audiovisual perception." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Antiproliferative and antimitotic effect, S phase accumulation and induction of apoptosis and necrosis after treatment of extract from rhodiola rosea rhizomes on HL-60 cells. J Ethnopharmacol. 2006 Jan 3;103(l):43-52. Epub 2005 Sep 19. Maslova LV, Kondrat'ev BIu, Maslov LN, Lishmanov IuB. [The cardioprotective and antiadrenergic activity of an extract of rhodiola rosea in stress] Eksp Klin Farmakol. 1994 Nov-Dec;57(6):61-3. Russian. Mattioli L, Perfumi M. Rhodipla rosea L. extract reduces stress-and CRF-induced anorexia in rats. J Psychopharmacol." - Thomson Healthcare, Inc., PDR for Herbal Medicines, Fourth Edition (Get the book.)

"The group taking rhodiola also rated their own subjective, general well-being significantly better than the placebo group rated theirs. During the Cold War, the Soviets looked for a medicine that could boost energy, improve memory, and enhance performance so they could give their military an edge and improve the stamina and performance of their cosmonauts. Soviet scientists documented a wide range of benefits associated with R. rosea from calming the stress response and increasing energy to enhancing physical and mental performance under stress." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Rhodiola: 200 mg per day Celiac disease may lead ro decreased absorprion of fat-soluble vitamins, thereby causing deficiencies that may impair male fertility as well. Topical or vaginal progesterone may help normalize menstrual cycles, improve implantation rates, and maintain pregnancies in women with history of repeated miscarriages but should only be used under the care of a physician." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Russian research shows that rhodiola can enhance your body's production of serotonin, dopamine, and norepinephrine, enabling it to both lift your mood and calm your nerves. For more information, see The rhodiola Revolution (Rodale Press, 2004). Cautions: Since it is energizing, it may trigger a manic episode in those with bipolar disorder. Dose: Use 100-300 mg of a product standardized to 3 percent rosavins and 0.8 to 1.0 percent salidrosides. More Helpful Mood Enhancers • Calcium: Low levels of calcium cause nervousness, irritability, and numbness. Dose: 1,000 mg daily." - Hyla Cass, M.D., Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition (Get the book.)

"OMP 100 mg (not 200 mg); 1 pill twice daily, 3 weeks on and 1 week off Consider short-term trial (less than 6 months): Black cohosh extract: standardized extract, 40-80 mg twice daily Maca: 2,000 mg per day Rhodiola: 3% rosavin, 200 mg per day Polyglandular products: To stimulate the hypothala-mus/pituitary/ovarian feedback mechanisms, use bovine extracts of combinations of pituitary, thyroid, adrenal, and ovarian tissue. (Each woman is unique and requires an individualized approach." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Russian research shows that rhodiola can enhance your body's production of serotonin, dopamine, and norepinephrine, enabling it to both lift your mood and calm your nerves. For more information, see The rhodiola Revolution (Rodale Press, 2004). Cautions: Since it is energizing, it may trigger a manic episode in those with bipolar disorder. Dose: Use 100-300 mg of a product standardized to 3 percent rosavins and 0.8 to 1.0 percent salidrosides. More Helpful Mood Enhancers ?Calcium: Low levels of calcium cause nervousness, irritability, and numbness. Dose: 1,000 mg daily. ?" - Hyla Cass, Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition (Get the book.)

"Grown primarily in arctic areas of Europe and Asia, rhodiola is categorized as an adaptogen. An adaptogen doesn't necessarily move things in one direction; it senses the needs of the system and acts accordingly. Much like the thermostat on your central air conditioning that makes the room warmer if it's too cold and colder if it's too warm, an adaptogen helps protect you by helping your body adapt to physiological stressors. And if you're looking for a natural stress buster, this might be just the ticket. Firsthand Field Studies Richard R Brown, M.D." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Key ingredients include the B vitamin pantothenic acid, the amino acid L-theanine, and extracts of banaba, rhodiola rosea, ashwagandha, and eleuthero root (a form of ginseng). SLEEP TIGHT Our knowledge about the power of sleep has gained more clarity in recent years. A new public interest in sleep ignited in late 2004 when scientists demonstrated a strong connection between one's sleep patterns and ability to lose weight, which ignited a new public interest in sleep." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Adrenal extracts and herbs such as Panax Ginseng, Siberian Ginseng, rhodiola, and Ashwaganda help to do this. They are discussed in chapter 10. 6. Dong quai (angelica sinesis) is an ancient Asian herb and a mainstay of most Chinese women's formulas. Much like soy, Dong quai has an estrogen-regulating effect. It will enhance estrogenic effects when estrogen levels are low, and reduce its effects when estrogen levels are too high. According to Chinese medicine, it is used to nourish the blood and treat scanty periods, anemia, and menstrual cramps." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"These and other preclinical research led to treating 40 women with amenorrhea and infertility with rhodiola (100 mg) twice daily for two weeks. Normal menses were restored in 25 women, 11 of whom became pregnant.43-44 Additional Botanicals. Numerous plants have been used in traditional herbal medicine for their ability to regulate the tone of the uterus. In cases of infertility of undetermined cause, these uterine tonics are thought to prepare the uterus for implantation of a fertilized egg." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"The article goes on to note that, although 17 varieties of rhodiola rosea are available, positive effects were achieved using the Russian rhodiola, standardized to 3% rosavins and 1% salidrosides. 14. DHEA (dehydroepiandrosterone). In a major study conducted in the UK, as many as 67% of men and 82% of women reported a noticeable decrease in their depressive symptoms while taking only 25 mg/day of DHEA." - Dr. David W. Tanton; Ph.D., A Drug-Free Approach To Healthcare, Revised Edition (Get the book.)

"Look for one that has at least three of the above four adaptogens in one formula, making sure it has some rhodiola in it. Although I think adaptogens are the perfect antidote to Spent, they should be used intelligently. I recommend taking them for three months and then taking a break for three weeks. If you feel you need them again after the three-week break, repeat the cycle. The Pulse o * ?o ?* o ? * o • Buy or order an adaptogenic formula or pick one or two individual adaptogens that you feel might fulfill your needs For more information about some of my favorite formulas, go to www." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

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