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Quotes about Resistance from the world's top natural health / natural living authors

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"Developing resistance to the neurotoxic effects of excess levels of hormones like Cortisol and other glucocorticoids ?Promoting resistance against the depletion of neurotransmitters such as acetylcholine and dopamine, which occurs with age •Recruiting other brain regions to perform tasks •Increasing cerebral blood flow and metabolism and conferring greater resistance to the neurotoxic effects of environmental toxins A study published by the journal Psychological Medicine combined data from 29,000 individuals taken from twenty-two other studies." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"Other mouse strains, however, which possess more genetic resistance to lupus, might only get sick after they've made it as far as the third or fifth boxcar—they've lasted that much longer before succumbing because they possess a bit more genetic resistance. And then there is that one lucky mouse strain that packs so much genetic resistance to autoimmune disease that it flies through to boxcar ten and still feels quite plucky—even though it has been exposed to the same amount of mercury in the same doses as all the other mice who developed autoimmune disease." - Donna Jackson Nakazawa, The Autoimmune Epidemic (Get the book.)

"Thyroid dysfunction can occur when there is peripheral cellular resistance to thyroid hormone or when there is a problem with the conversion ofT4 (inactive hormone) toT3 (active hormone). People with cellular resistance may have perfectly normal circulating thyroid hormone levels but still have signs and symptoms of hypothyroidism.Work with your doctor to interpret your thyroid tests properly. You cannot be passive. When it! is not absolutely black-and-white clear that a patient has a thyroid problem, most doctors need to be pushed to look at the gray. So be an advocate for yourself." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"This means a willingness to accept responsibility for maintaining your own health, with a realistic view of economic conditions and environmental factors, setting goals, honestly confronting resistance, and getting help when necessary to overcome that resistance. It also means a willingness to let go of old habits to make room for growth." - John Abramson, Overdosed America: The Broken Promise of American Medicine (P.S.) (Get the book.)

"Studies in children, young women, athletes, and astronauts all show that weight-bearing and resistance exercise help produce new bone. The more exercise and resistance training you do regularly, the greater your bone production and the higher your bone mass. Conversely, sedentary individuals, including those who are immobilized due to hospitalization, have dramatic increases in bone turnover and bone loss. Rickets and Osteomalacia If osteoporosis is bone demineralization, rickets in children and osteomalacia in adults represent the failure to mineralize new bone." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"Promoting resistance against the depletion of neurotransmitters such as acetylcholine and dopamine, which occurs with age •Recruiting other brain regions to perform tasks •Increasing cerebral blood flow and metabolism and conferring greater resistance to the neurotoxic effects of environmental toxins A study published by the journal Psychological Medicine combined data from 29,000 individuals taken from twenty-two other studies. It found that individuals reporting higher levels of mental stimulation throughout their lives had a 46 percent decreased risk of dementia." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"My thinking ha§ been lmked tQ developing insuliri resistance (a is clearer and I feel risk factor for diabetes) as well as developing the younger ... not to «belly fat„ associated with inflammation. Excess cormention my knees and dsol may also contribute to leptin resistance. Leptin joints no longer ache. is a hormone that is reCognized as a "turn off signal" -B.C., 57-year-old wife, tQ hunger Though the complex mechanisms of hor-mother, and grand- monal interactions are not yet fully understood, it is mother of five generally accepted that leptin has a strong potential to suppress appetite." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Thyroid hormone resistance occurs when the thyroid receptor cells have an increased resistance to thyroid hormone, similar to many diabetic patients having an increased resistance to insulin. The end result is that these hypothyroid individuals may need more thyroid hormone to overcome this resistance. The blood tests do not recognize this increased resistance. Many conditions such as nutrient deficiencies are thought to block thyroid hormone at the cellular level, thus producing a clinically low thyroid state with normal blood indices." - David Brownstein, The Miracle of Natural Hormones (Get the book.)

"The issue is about resistance to your change. If you change, they may have to. And people in resistance are not ready for change. This is why you need support from people who understand your process and program. Talking with other folks who are supportive is absolutely critical to your success. Safeguarding Your Progress Remember the symptoms of relapse so you can be alerted to the vulnerability of the state you are in. Watch for: • irritability ?feeling teary • fatigue ?emotional fragility • general edginess ?low tolerance for stress • thinking that goes round ?" - Kathleen DesMaisons, Potatoes Not Prozac: Solutions for Sugar Sensitivity (Get the book.)

"Increased vascular resistance, contributing to high blood pressure. The higher your blood sugar, the higher your blood pressure and the faster you age. • Carbohydrates being stored as fat. Translation: weight gain. All those effects add up to a lot of damage, which is why we regard insulin resistance and its blood test marker—elevated insulin—as powerful indicators of inflammation and CVD. One obvious sign of an insulin problem is being overweight and shaped a bit like an apple." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"There is no pain or blood, only the sensation of the pressure of my fingers moving slowly into my body without resistance. I touch my heart while holding in mind thoughts of healing and serenity. After a few moments, I remove my fingers and then insert them into my uterus (the original plan). Again, there is no uncomfortable sensation, no resistance, just an awareness of an extraordinary freedom to perform this feat so easily in a dream." - Robert Waggoner, Lucid Dreaming: Gateway to the Inner Self (Get the book.)

"Insulin resistance Self-Test Do you have insulin resistance? The diagnosis is simple. Read through the self-test list of health conditions and put a check by any items that apply to you. Do you have now or have you ever had any of the following? ? A family history of diabetes, overweight problems, abnormal cholesterol or triglycerides, heart disease, or stroke ? Frequent cravings for sweet or salty, crunchy snack food ? The need to eat often or eat excessive amounts of food ? A difficult time losing weight even if you exercise or cut back on your food intake ?" - Cheryle R. Hart, M.D. Mary Kay Grossman, R.D., The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine (Get the book.)

"Promoting resistance against the depletion of neurotransmitters such as acetylcholine and dopamine, which occurs with age •Recruiting other brain regions to perform tasks •Increasing cerebral blood flow and metabolism and conferring greater resistance to the neurotoxic effects of environmental toxins A study published by the journal Psychological Medicine combined data from 29,000 individuals taken from twenty-two other studies. It found that individuals reporting higher levels of mental stimulation throughout their lives had a 46 percent decreased risk of dementia." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"It has largely been valued as a way to boost the immune system and as an adaptogen, which means it helps increase the body's resistance to stress. Today it is still used for this purpose, but it also is proving helpful in supporting metabolic health and healthy blood sugar levels. At the University of Toronto, a group of researchers found that Asian ginseng, when compared with a placebo, improved glucose and insulin control in people with type 2 diabetes." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"ZERO POINT PROCESS INTENSIVE The author, an internationally recognized spiritual teacher, psychiatrist, and family therapist who developed and teaches in the Zero Point Process Intensive, has this to say about it: Zero Point assists clients in: clearing emotional and mental blocks, psychosomatic problems, food and other addictions; loving ourselves and overcoming the subtle resistance to healing from diabetes; dissolving co-dependent and unhealthy relationship patterns; and ultimately aligning with our sacred design so we may become the full living truth of who we are." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"This is regrettable, because for many people, long duration/low intensity aerobic workouts are just plain boring\ resistance exercise/strength training has marvelous, often-overlooked benefits for improving metabolic function and blood sugar control. For example, in a study published in the International Journal of Sports Medicine in 1997, people with type 2 diabetes who completed a three-month strength-training program using weights two days per week experienced a significant improvement in blood glucose control and an increase in muscle mass." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.) "Melov S et al. resistance exercise reverses aging in human skeletal muscle. 2007; PLoS ONE 2(5): e465. doi:l0.1371/journal. pone.0000465 Puetz TW et al. Effects of chronic exercise on feelings of energy and fatigue: A quantitative synthesis. Psychological Bulletin 2006 Nov; 132(6):866-76. Smith TC et al. Walking decreased risk of cardiovascular disease mortality in older adults with diabetes. / Clin Epidemiol 2007 Mar; 60(3):309-17. Tabata I et al. Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and V02max." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"On the Spiritual Fasting Retreat, we release our resistance to healing, and open the body and mind to awakening to the Truth of who we are. Through the process of non-attachment to physical food, we open to spiritual nourishment and enjoy the spiritual feast of the four elements of air, earth (juices), water, and the sun (fire). Gabriel and Shanti participate in the group fast, teaching yoga on all levels of being. The Spiritual Fasting Retreat is the ultimate journey to the warrior within—inward and beyond to the One. During the retreat we offer the following: ?" - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "With these tools we are now empowered to embrace our destiny and our lives without fear, hesitation, or resistance. Freed from the slavery of the mind, we can live our lives in celebration, subtle non-causal joy, inner contentment, and the bliss of freedom. GABRIEL COUSENS, MD CONSCIOUS EATING TRAINING The foundation of the Conscious Eating Training at the Tree of Life Cafe is to create food for the support of consciousness awakening. Conscious eating begins with conscious food preparation. Studies have shown that our intentions influence the smallest particles of creation." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Real story of Diabetes THE METABOLIC SYNDROME CONTROVERSY Some experts have argued that the diagnosis of metabolic syndrome is artificial, because the core defect of metabolic syndrome is also shared with type 2 diabetes and prediabetes—insulin resistance. In fact, Gerald Reaven, M.D., who coined the term "Syndrome X" to describe the constellation of findings seen in insulin-resistant patients, recently argued this point." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"But again, don't be surprised if you meet some resistance along the way. Often, when parents demand to see this information, the nurses get offended, or they claim that they don't have the packaging, which of course isn't true. Follow the same rule that I did: If the doctor or nurse refuses to show you the package insert, then you may want to consider looking for another pediatrician. Never forget that you are the consumer and you're buying a product from a doctor. You have the right to ask. Get one vaccine at a time." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.) "Kids are developing resistance to many of the common antibiotics. In some cases, our first-line treatments don't work in 50, 60 percent of the kids. So then we're forced to use stronger and stronger antibiotics. The medicines themselves have a lot of side effects and adverse effects, which create other problems in the kids, sometimes worse than the infection they came in with." And kids are just coming into excessive contact with antibiotics at the doctor's office. They are also being exposed whenever they eat nonorganic meat or drink nonorganic milk." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"In this group of patients, L-carnitine not only decreased plasma triglyceride levels but also increased HDL levels, suggesting more resistance to developing atherosclerosis. As stated earlier, GPLC supplementation has shown as much as a 12 percent reduction in triglyceride levels; real impressive! For those patients with normal levels of HDL and high levels of triglycerides, there was no triglyceride lowering associated with L-carnitine supplementation. So it would appear that the use of L-carnitine in dialysis patients with hypertriglyceridemia also may benefit those with low HDL levels." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"Their resistance to eating more than just a few favorite foods decreases significantly, however, as they overcome allergic addictions, yeast overgrowth, and hypoglycemia. When this occurs, cravings subside considerably. For example, kids tend to love macaroni and cheese, and autistic kids are sometimes really hooked on it, as if it were the best tasting food in the world. But this desire for mac-and-cheese is driven at least as much by the food's biochemical effects as by its intrinsic tastiness." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.) "Lysine can help with resistance to chronic herpes-type viruses, and methionine is a critical factor in the methylation cycle. However, as with many supplements, some kids don't seem to tolerate methionine well, especially if they are not deficient in it. One approach to increasing amino acids is to take protein products, such as rice protein. A more exact method, though, is to test for the levels of the individual amino acids, and to supplement the specific amino acids that are low. The dosages that I recommend are dependent upon the degree of deficiency. TMG and DMG." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.) "Tendency to have poor gross and fine motor skills, including messy handwriting, awkward gait, and a lack of coordination. • resistance to change, and clinging to routine. • Tendency to have involuntary facial tics and body movements. • Poor memory among most people, but highly developed memory among some. • Speech pathologies. • Tendency to be compulsively perfectionistic. • Frequent presence of notable mental gifts and skills. • Tendency to focus very myopically on specific matters of interest. • Disruptive, argumentative, verbose, and unempathetic behavior." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.) "Kids hated lots of the things that were good for them, and it was a parent's job to fight through that resistance and make them do what was best. Larry, though, was still not convinced that Matthew really needed Ritalin. Larry was almost certain that it was causing Matthew to have mood swings. However, he thought, maybe the mood swings were inherent in Matthew's personality, and the Ritalin was helping control them. The only way to find out would be to discontinue the Ritalin for a few weeks and see what happened." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"Examples of this can be seen in the success of the political strategies of nonviolent resistance conceived byThoreau and applied by Gandhi and Martin Luther King Jr. In fact, the potency of nonviolent resistance to bring about meaningful social change can now be recognized as a significant moral legacy of postmodern consciousness. Although many exceptions to this trend can be thought of, the increasing relative power of each stage of consciousness is evidence of that stage's evolutionary transcendence over the levels that came before it." - Steve McIntosh, Integral Consciousness and the Future of Evolution (Get the book.)

"Unfortunately, some pediatricians become quite annoyed when parents question or resist some vaccinations, so be prepared to meet some resistance. Even today, as more and more parents and health professionals are waking up to the potential hazards associated with some vaccines, there's still a lot of opposition out there. I recently asked a respected pediatrician to explain his vaccine protocol to me. Without pausing for an instant he said, "Oh, we just follow the CDC's recommended schedule." "But what if a mother expresses concerns about thimerosal?" I wanted to know." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"This produces better coordination, resistance, and focusing after restoring natural shape to the normal ocular globe. The exercises are illustrated in Figure 5.1. 1 2 3 4 5 6 7 8 9 <^ <^ 10 F/gure 5.7 Ocular Stretching Exercises 1. Close your eyelids tightly (without squinting your eyes). 2. Open your eyes wide (also your eyelids). Keep in mind: This exercise is also a part of the CRB movements. 3. Look up as far as you can. 4. Look down as far as you can. 5. Look to the right as much as you can. 6. Look to the left as much as you can. 7. Look up to the right decisively. 8." - David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

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