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Quotes about Relaxation Techniques from the world's top natural health / natural living authors

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"T'AI-CHI AND ASTHMA Eliminating anxiety and stress, developing controlled diaphragmatic breathing and relaxation techniques, toning up the body and stimulating the circulation are t'ai-chi's aims, and are just what this book is all about too. T'ai-chi can provide all these elements in the quest for asthma relief and good health. Feldenkrais Technique Moshe Feldenkrais, a Russian-born Israeli trained in engineering and applied physics, was involved in France's atomic programme and British antisubmarine research." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"No wonder stress management is not only a major health goal for the twenty-first century, but big business as well: witness the mushrooming of high-end spas, yoga classes, relaxation techniques, and spiritual retreats. The research on stress and its damaging effects is hardly new, and there's no deficit of techniques for dealing with it. But in the rush to try the latest, hippest technique for stress busting, let's not forget that the basics have been around for eons." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"You can teach relaxation techniques. You can work with martial arts with kids so they can use their energy in a different way. As long as we keep posing the question—what does the expert have to do to us or for us?—we're in trouble. All we're going to come up with is more drugs." Dr. Gordon says he's still waiting to see a good study that looks at the relationship between nutrition and the mind. "Dean Ornish did that with heart disease—he showed that if you ate a different kind of diet, you could reverse heart disease." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) "Dunkell recommends relaxation techniques. "The main problem," he says, "is to get the mind off of the worry. The worry acts like a magnet that pulls our thoughts and when that magnet starts going, it starts the worry machine going. That keeps us aroused and awake. So the main trick is to occupy our minds with something else that's less stimulating, even somewhat boring, but that keeps us busy and away from the danger zone." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Strangest of all, the size of the effect on the agitated group by those trying to calm them down was only slightly less than the effect that people had on themselves when using relaxation techniques. In statistical terms, it meant that other people could have almost the same mind—body effect on you that you could have on yourself. Letting someone else express a good intention for you was almost as good as using biofeedback on yourself. Braud tried a similar study showing that you could also help someone else focus his or her attention by remote influence." - Lynne Mctaggart, The Field - The Quest for the Secret Force of the Universe (Get the book.)

"Experiment with a few relaxation techniques to find what works best for you (unless you already know). If classes are not accessible to you, plenty of videos and DVDs are on the market for taking you through classic yoga and meditation sessions at every level. Remember, the practice of deep breathing itself can afford you tremendous benefits. It can be enough to stimulate your body's intrinsic detoxifying processes via the movement of lymph. Here's how you do it: Place your hands along your rib cage at the level of your sternum." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.) "In Step 3 you will Nourish your body properly to encourage optimal self-detoxification; and Energize (Step 4) through exercises and relaxation techniques designed to promote further the body's own health maintenance systems. I will give you formulas for jump-starting the cleansing process of your systems and explain how to replenish your cells with nutrients that will continue to foster good health. This completes the first four steps in the renewal process, which brings you to Step 5: Wellness." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Progressive relaxation techniques are often utilized as parr of a hypnotic induction but may be used at any time during hypnosis to promote further relaxation and deepen the trance state. Outside of hypnosis, PR techniques can be self-induced or utilized with the guidance of another person, such as a psychologist, social worker, or physical therapist. They reduce stress, anxiety, and physiological tension in the body and have the added benefits of lowering pulse rate and blood pressure. Psychogenic—In medicine, of mental or emotional origin." - Rick Levy and Lou Aronica, Miraculous Health: How to Heal Your Body by Unleashing the Hidden Power of Your Mind (Get the book.)

"Changing sleep habits is the second step in cognitive therapy: for example, using the bed and bedroom only for sleep (no working or TV watching in bed), setting and maintaining a regular sleep schedule, eliminating daytime naps, and minimizing or avoiding altogether caffeine, alcohol, stimulants, and heavy or extremely spicy meals four to six hours before going to bed. relaxation techniques such as progressive muscle relaxation often help. This technique involves alternately contracting individual muscles and relaxing with exhalation, progressing through the body one muscle group at a time." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.) "Using relaxation techniques like deep breathing, progressive muscle relaxation, and meditation can be useful in preventing asthma attacks. Still, for many individuals with chronic asthma, medication is a requirement. Th-:r Bottom Line Remove things in your environment that can trigger asthma attacks. Develop a good diet and exercise regimen. Use over-the-counter medications for allergies; do not waste money on prescription drugs for these. Do not use OTC medications for chronic asthma. As needed use beta-agonist and steroid inhalers for chronic asthma." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"In a study of karate, using relaxation techniques before carrying out the intentions did not improve performance.21 It was useful only if the participant was nervous and needed to be calmed down in order to perform better.2223 Relaxation and hypnosis used with intention have worked to improve aim—say, for basketball shots or accuracy in chipping in golf. But as with Davidson's Buddhists, the most successful athletes manage to work themselves into peak intensity—a state of calm hyper-awareness." - Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.)

"The goal of relaxation techniques is to produce a physiological response known as relaxation response—a term coined by Harvard professor and cardiologist Herbert Benson, M.D., in the early 1970s to describe a physiological response. Although an individual may relax by simply sleeping, watching television, or reading a book, relaxation techniques are designed specifically to produce the relaxation response. Table 10.1." - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.)

"Qi gong is an ancient Chinese practice that uses aerobic exercise, meditation, relaxation techniques and isometrics to control the vital energy of the body in the most efficient way. Like many Chinese therapies, it emphasizes the unity of mind, spirit and world. According to a 2006 study, Qi gong was found to reduce the symptoms of depression after eight weeks of practice. Bipolar Disorder (Manic Depression) Bipolar disorder, also known as manic depression, affects 5.7 million American adults annually. It manifests as serious cycles of depression and mania." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Devised by Professor Buteyko of Siberia this programme consists of specific relaxation techniques and shallow breathing to correct breathlessness and wheezing. The breathing pattern is adjusted using short breaths so the asthmatic can tolerate higher than usual carbon dioxide levels in the lungs. The programme aims for a short in and out breathing pattern which develops diaphragmatic breathing. The Buteyko Method concentrates on not breathing through the mouth at all." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.) "As well as taking her puffer medication, Michelle was encouraged to take selected Bach flower remedies and spend some time on Controlled Pattern Breathing and relaxation techniques. The mustard, olive, larch and impatiens remedies were chosen for her. Michelle is now an entirely different girl and basically free of her symptoms. Bach flower remedies have no side effects and can be used in conjunction with orthodox treatment. They are safe for babies and children. They are freely available in pharmacies, health food shops and natural therapy stores." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.) "Whatever the activity, always keep your limitations in mind and conscientiously follow the breathing and relaxation techniques described in Chapter 6. Swimming Although we do not recommend one sport above another in this book, there is no doubt that swimming is an excellent activity for people with asthma. It has been called the complete sport for asthmatics and its benefits have resulted in it being used worldwide as a treatment for asthma. Why is it so good? Swimming's many arm movements promote upper chest development and flexibility, and therefore better breathing." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"In many women, stress is the major cause of their high blood pressure. relaxation techniques such as deep breathing, biofeedback, meditation, yoga, progressive muscle relaxation, and hypnosis have all been shown to have some value in lowering blood pressure.43 Many recent studies on various stress reduction techniques have also shown improvement in blood pressure and other meas- PREVENTION Prevention of Heart Disease • Get regular aerobic exercise for 30 minutes, 5-7 days per week. • Increase fish, whole grains, fruits, vegetables, legumes, olive oil, and nuts and seeds intake." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "Psychological counseling and a variety of relaxation techniques including biofeedback, yoga, tai chi, Qi gong, and meditation can be helpful aspects of the treatment plan for anyone with past or present stress or depression. In the last few years, there has been a lot of public health information available on the importance of avoiding alcohol while pregnant, but when it comes to the influence of alcohol consumption on female fertility, mild to moderate alcohol use has not been well studied. It seems, however, that alcohol does reduce conception rates with a dose-related connection." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "Meditation, visualization, and relaxation techniques are used by many women both as a primary form of pain management and also in combination with other therapies. My advice would be to seek the advice of a trained person to help you learn which method may be most appropriate and effective for you. Nutrition A healthy diet is fundamental to an effective menstrual cramps treatment program. In fact, something as simple as eating breakfast regularly was found to be inversely related to the incidence and severity of dysmenorrhea." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"A group of patients, most of whom had suffered from breast cancer, were taught cognitive and relaxation techniques and exercise training. They met with a therapist only an average of ten times. The results, published in the lyrically entitled Journal of Pain, showed that those who underwent the CBT pain management training had improved rates in coping with pain, increased fitness, and lower rates of anxiety and depression.19 Cognitive-behavioral treatment is significandy associated with reducing criminal behavior, unlike psychotherapy, which has been shown to increase it." - Charles Barber, Comfortably Numb: How Psychiatry Is Medicating a Nation (Get the book.)

"In this survey, the three most commonly purchased treatments were chiropractic, massage, and relaxation techniques. The treatments were rated as "very helpful" by 61 percent, 65 percent, and 43 percent, respectively, by the people participating in these treatment acts, whereas only 27 percent of patients attending a member of my guild found their treatment act "very helpful." - Nortin M. Hadler MD, Worried Sick: A Prescription for Health in an Overtreated America (Get the book.)

"Women were randomly assigned to two groups: in addition to standard medical therapy, one group received weekly group therapy, learned relaxation techniques, and were taught self-hypnosis; the other received the same medical care, but no therapy. The experiment succeeded: women in the experimental group reported less pain and stress. In itself, this was a noteworthy finding. Ten years later, with mind-body notions in vogue, Spiegel examined what happened to the women from the two groups." - Gerald E. Markle and Frances B. McCrea, What If Medicine Disappeared? (Get the book.) "In this latter category are biofeedback, hypnosis, guided imagery, relaxation techniques, "lifestyle diet," and vitamin therapy, which, together accounted for less than 10% of total visits to alternative medical practitioners. Four in ten of these treatments were disclosed to physicians (though we are as always skeptical of such self-reported data), a rate which did not change from 1990. Extrapolation to the U.S. population suggests that there were 629 million visits to alternative medical practitioners, compared with 427 million in 1990." - Gerald E. Markle and Frances B. McCrea, What If Medicine Disappeared? (Get the book.)

"Reducing stress with relaxation techniques or other methods may be helpful. Non-Westernized cultures have lower rates of acne, suggesting that diet may be a factor. There is some evidence that diets high in sugar increase insulin levels and reduce inherent retinoid levels, increasing the risk of acne. Data from the Nurses' Health Study of more than 47,335 women showed a 22% increase in severe acne in women who frequently drank milk as teenagers. There was no association with increased acne for those who frequently ate chocolate or drank soda." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"If you have diabetes, and if your lifestyle is such that you are in a state of chronic or fairly constant stress, stress hormone levels can remain abnormally high, adding to your metabolic dysfunction, raising blood pressure, elevating cholesterol and triglyceride levels, and damaging your immune system. Why relaxation techniques Help Regardless of which relaxation technique you choose—meditation, yoga, tai chi, deep breathing, progressive relaxation—they all work in the same basic way." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Transcending Hypertension Studies show you can use meditation and other relaxation techniques to improve hypertension. A research project at West Oakland Health Center in California showed that Transcendental Meditation (TM) practices reduced systolic blood pressure (pressure in the arteries when the heart pumps) by 10.4 points and diastolic blood pressure (pressure in the arteries when the heart is at rest) by 5.9 points in female subjects. The male subjects fared even better." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.) "By practicing these breathing and relaxation techniques, patients can slow down the release of adrenaline and other hormones that intensify a panic attack. Over time, by learning how to slow down the cardiovascular and endocrine systems, patients may be able to prevent panic attacks altogether or greatly alleviate them. alization exercises to relax the body and take your mind off the situation that's causing inexplicable and excessive stress. 1 Start by lying down, getting comfortable and putting your feet up." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"In addition to the acupuncture, she gave me herbs and taught me relaxation techniques. I'd tried everything else, so why not? To this day, I don't know if it was the acupuncture itself or the herbs, or just the emotional support of my doctor, but fifteen months after I started my acupuncture treatments, I gave birth to a beautiful baby boy. Carolyn M., Portland, OR GREENING YOUR HOME A green environment starts at home. For best results, I always recommend getting back to the basics." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Help your body and mind remain free from stress overloading; practice simple relaxation techniques and mental clearing. This will include respiration (Rebirthing, Vivation, Pranayama yoga), physical exercises (especially aerobics), progressive relaxation 0acobson), autogenous training (Schultz), and meditation (see Holt, Caruso, & Riley, 1978). There are an endless number of techniques, and usually whatever has a positive impact on the nervous system is also useful: even the idea of walking in the woods and along the seashore has a rebalancing power." - David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

"Music therapy and relaxation techniques have also been proven to be beneficial. Panic Disorder_ Panic disorder strikes about six million adults in the United States, and twice as many women than men. Dr. Lynne Freeman, director of the Open Doors Institute in Los Angeles, describes panic disorder as "very dramatic episodes that involve heart palpitations, sweating, feelings of disorientation, shaky limbs and the feeling that one is about to go insane or die." Panic attacks often begin in late adolescence." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

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