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Quotes about Regular from the world's top natural health / natural living authors

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"So she committed to regular exercise, a consistent diet, and doing everything else in moderation as a technique to deal with that fear. She carried this regularity into every aspect of her life. For twenty-six years, Rita had worked at the same school and lived in the same house. She shopped in the same stores, walked the same routes, and hung out with the same people. It felt safe. To tell the whole of Rita's story, however, we need to take you back to a particular time five years ago, to what should have been a fun-filled family vacation. "
- Rick Foster, Greg Hicks, M.D., Jen Seda, Choosing Brilliant Health: 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being (Get the book.)

"And, of course, whether or not you have eye signs, keeping up with regular eye exams not only can help preserve your vision but also may help detect the earliest signs of many other types of medical problems. regular eye examinations are particularly important if you have diabetes. The following are eye specialists who diagnose and/or treat eye and vision problems: ¦ Ophthalmologist: A medical doctor who specializes in diagnosing and treating eye diseases and disorders."
- Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan, Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective (Get the book.)

"As Gell-Mann and Crutchfield (2001) concede: The distinction between regular and random is, to a great extent, up to the system that is acting as observer. Such a system—with ourselves as prime examples—is able to perform complex information processing and problem solving in part precisely because of the ability to identify regularities in data, and to compress these regularities into a concise package of information. There are, moreover, situations in which randomness is part of the 'signal'."
- Michael Lockwood, The Labyrinth of Time: Introducing the Universe (Get the book.)

"And, of course, whether or not you have eye signs, keeping up with regular eye exams not only can help preserve your vision but also may help detect the earliest signs of many other types of medical problems. regular eye examinations are particularly important if you have diabetes. The following are eye specialists who diagnose and/or treat eye and vision problems: ¦ Ophthalmologist: A medical doctor who specializes in diagnosing and treating eye diseases and disorders."
- Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan, Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective (Get the book.)

"At month one, the nuclei of the liver cells from both groups appeared "roundish" with a smooth, regular shape. Beginning at month two, however, "all GM-fed mice showed irregularly shaped nuclei, while control animals generally showed roundish nuclei."63According to several studies, "An irregular nuclear shape generally represents an index of high metabolic rate."64 In addition, by month one, the GM fed mice had 50% more pores of the cell nuclear membrane, (through which molecules pass in and out of the nucleus) and they remained substantially higher (by 40%-64%) in all subsequent measurements."
- Jeffrey M. Smith, Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods (Get the book.)

"Numerous studies in the last several decades have confirmed that physical activity has a positive effect on longevity and mortality and that a lack of physical activity is associated with an increased risk of disease and disability. regular physical activity helps to regulate Cortisol production, making it less likely that surging Cortisol levels will contribute to both a constant feeling of anxiety and an ever-expanding waistline. hormone-healthy habit: find a way to move In order to commit yourself to a regular fitness program, you must set goals that you know you can meet."
- C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"Cells that adopt a trichome fate do not appear in regular (fixed) positions, but do show more or less regular spacing (i.e., only one of two neighboring cells normally develops into a trichome). In the root, certain files of cells develop into root hairs, depending on their position relative to the underlying cortical cells. The definition of the trichome fate of a leaf epidermal cell is dependent on TTG1, the redundant bHLH factors GL3 and EGL3, and the MYB factor GL1 (Ramsay and Glover, 2005)."
- Erich Grotewold, The Science of Flavonoids (Get the book.)

"A revealing summary on the absence of regulatory oversight of the fragrance industry and the potential health problems associated with the regular use or exposure to fragrances appeared in a 2002 issue of Flavor and Fragrance Journal. It is worth quoting a few passages from that paper to illustrate the challenges that consumers faced then, and still face today: There is little information available on the materials used in fragrance. Fragrance formulas are considered trade secrets and components that make up the fragrance portion of the product are not revealed on labels."
- Samuel S. Epstein, Randall Fitzgerald, Toxic Beauty: How Cosmetics and Personal Care Products Endanger Your Health . . . And What You Can Do about It (Get the book.)

"Once you've corrected your vitamin D level and rebalanced your diet, you probably will have newfound energy that will come in handy when you add another key facet to your health upgrade: regular exercise. The key is finding a protected time slot. Choose a fifteen- to thirty-minute block of time that is all yours. For many people, that's first thing in the morning or just before bedtime at night. All you have to do is commit to protecting this time slot for exercise."
- James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"Using Sunlight to Increase Your Vitamin D Just as I told Georgia, one way to increase your vitamin D level is to increase your sun exposure, but this requires regular exposure to a UV index of 3 or greater. Most people need vitamin D supplementation to get the job done. To estimate the amount of sun you need to make an adequate amount of vitamin D, follow these instructions from the Sun Exposure Times chart. 1. Look up your local UV index in real time at www.cpc.ncep .noaa.gov/products/stratosphere/uv_index/uv_annual.html or go to the Weather Channel at www.weather."

- James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"Hawaiian Ultraexotics Hunting for other fruits that can match the excitement of dragon fruits, I start making regular treks down to Chinatown. The more outrageous, the better. I find heart-shaped lychees that gush sugary nectar. Grape-sized longans, beneath their dusty beige peel, are filled with gelatinous interiors. Their sweet-tart bursts of juice taste gently spiced with nutmeg, cloves and cardamom. I love the way you can eat kumquats, like mini tangerines, peel and all. Pepinos are purple-flecked cucumber-melons that, unfortunately, look better than they taste."
- Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"The question remains—how much sun is enough? Is regular, intermittent exposure safer than long periods of no exposure followed by high exposure? What about the balance of UVA and UVB light? Tanning certainly increases vitamin D levels, but how safe is tanning? We've seen that increasing solar UV exposure decreases the risk of more than a dozen different forms of cancer. The news is that you can dance around this controversy altogether by just following the Vitamin D Cure. Supplementation is a perfect answer."
- James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"But you're not choosing between no sun and all the sun you want. regular intermittent exposure year round allows you to build up some melanin, which will buffer you from overexposure. Now-and-then sun exposure raises your vitamin D levels. Also, your skin type dictates how much sun you can tolerate. Avoid sunburns and think of sunscreen as a tool that helps to prevent sunburns and can reduce sun damage. The charts in chapter 5 will show you how to maximize sun exposure and vitamin D and minimize risk. Q: Please explain the difference in the kinds of sun rays and what that means to our health."

- James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"And maybe that's all it takes to wrinkle space and time and to breathe life into our dreams on a regular basis. This is why the miracle patch can be so powerful—it allows us to participate in our reality for reasons we don't necessarily recognize and may never understand. Whether we see a miracle in another's life or it happens to us personally, what's important here is that either way, we experience something that's beyond reasoning. When we do, our conscious minds and, ultimately, our beliefs are changed."
- Gregg Braden, The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits (Get the book.)

"This is why regular meditation practice is usually recommended: a daily dose of dehypnosis, a daily remembering of ourselves in our unconditioned state. Different, Not Difficult Meditation is often thought of as an activity of the mind, some form of mental "doing." However, a mental activity does not easily lead to a state of stillness, and meditative practices that take this approach tend to be very difficult. True meditation is not difficult so much as different—completely different from the mental processes we are accustomed to."
- Peter Russell, Waking Up In Time: Finding Inner Peace In Times of Accelerating Change (Get the book.)

"The second petition, in 1996, asked that a regulation be issued requiring a label on all cosmetics and personal care products containing DEA, that warns consumers that DEA is a known cancer-causing agent; the petition also asked the FDA to conduct regular and routine analytical testing of products to determine if they were contaminated by NDELA, the result of the reaction between DEA and nitrites within products. Both petitions were rejected by the FDA."
- Samuel S. Epstein, Randall Fitzgerald, Toxic Beauty: How Cosmetics and Personal Care Products Endanger Your Health . . . And What You Can Do about It (Get the book.)

"A myopic person, trained with myopic defocus on a regular basis, little by little will get closer to the emmetropic state, intervening over his accommodative balance. Denying the theory of accommodative balance would mean denying the capacity of all the organs and physiological systems to adapt or modify themselves to various induced stimuli. It would mean denying the physiological principle of Specific Adaptation to the Imposed Demand. The heart gets used to the stimuli that are induced in aerobic training. The skin undergoes adaptation to temperature and light rays."
- David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

"I continue to see George on a regular basis, five years after he heard those dreadful words. I'd like to yet share another miracle: Tommy, a forty-two-year-old real estate businessman, also heard a distant death knell. After an unexpected and severe case of possible myocarditis (infection of the sac and heart muscle), Tommy's heart was badly damaged. His EF was so low, and his heart's pumping so ineffective, that the surgical team for the esteemed Dr. Michael E. DeBakey in Houston, Texas, advised him that his only hope was to hang on long enough for a heart transplant."
- Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"Combining a regular sugar-free diet and exercise, Oliver and Victor developed an entirely new and different attitude about family, school, and sports. The extreme ADD symptoms started to clear up within weeks. And within a few short months not only did the birthday party invitations start to come again, but the parents were also able to convince the soccer and Little League coaches to give their boys a second chance. Jessica and Ted were thrilled to see that their children could cooperate with their teammates while playing soccer and baseball."
- Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"Whether taking capsules, cap-tabs, or regular oil-based coenzyme Qi0, my recommendations are as follows: ?90-150 mg daily as a preventive in cardiovascular or periodontal disease. ?180-360 mg daily for the treatment of angina pectoris, cardiac arrhythmia, high blood pressure and moderate gingival disease and for patients taking HMG-CoA reductase inhibitors (statin drugs). ?300-360 mg daily for mild to moderate congestive heart failure. ?360-600 mg daily for severe congestive heart failure and dilated cardiomyopathy. ?"
- Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"And while rice, a food that is regular fare for vegetarians, contains plenty of methionine, it lacks lysine. Both methionine and lysine are essential amino acids required for the biosynthesis of L-carnitine. So a vegetarian diet that relies upon lots of beans or rice can be quite lacking when it comes to these two essential amino acids. The L-carnitine concentration in vegetables is approximately 90 percent less than it is in meats, and in cereals it's less than 5 percent (of that in meat)."

- Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"In fact, I am told by Australian cardiovascular surgeons that this form of magnesium builds the most ATP and they use is on a regular basis in their cardiothoracic surgery. I also especially like magnesium citrate because it is inexpensive and is easily absorbed in the body. I am so committed to the healing power of magnesium, that my product development team for my Heart, Health & Nutrition newsletter, is presently working on a multiphasic magnesium supplement containing magnesium citrate, glycinate, taurinate and oratate."

- Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"Both the teeth, gums and tongue need to be brushed on a regular basis. Some dentists recommend a tongue scraper, mouth wash, frequent brushing and periodic check ups to combat this problem. • Diet that includes eating strong tasting foods, like spices, pepperoni, curry, blue cheese, fish, onions, garlic and excessive protein naturally affects the breath. Fasting can cause bad breath because it may induce ketosis, which is when people break down fats in the liver into usable energy. • Post nasal drip, sinus, lung and throat disease or infections are linked to foul breath."
- Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Organic farming is not a big business like regular crop farming. If you have to choose only some organic foods, seek organic foods at your grocery store or health food store that have the skin that is thin or permeable, such as grapes or strawberries because they are more easily permeated by the pesticides. However, you cannot wash away all of the pesticides that is in a fruit that has been sprayed. Once it is contaminated, it stays that way. It is wise to try to consume only organic foods if you can. If you cannot buy fresh fruits and vegetables, you can use flash frozen vegetables."

- Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"For lunch you eat a mixed greens salad with regular fat cottage cheese. At dinner you have wild salmon sauteed in coconut oil with wild rice and grilled peppers. Now consider this. Both of these diets include saturated fats. Which one do you think is healthier? Of course number two is. One can still be healthy and eat certain fats in moderation. The studies that show that saturated fat in diets lead to cancer and heart disease may just be looking at the health of those in group one. As the old adage goes, "everything in moderation."

- Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Cascara stimulates regular intestinal contractions and stops absorption of water from the bowel. This improves the size and softness of the stool. Cascara sagrada comes in tea form, tincture or capsules. Typical dosage ranges from 100 to 300 mg a day. Do not take for more than seven days without medical supervision. It can create a dependency. Follow the instructions on the individual package. If you suffer from intestinal obstruction, diarrhea, dehydration, inflammatory bowel disease or are pregnant, do not take cascara sagrada. Dandelion Extract Dandelion roots and leaves are bitter."

- Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Paleoclimatologists estimate that recent ice ages have occurred in a regular cycle: roughly one hundred thousand years of ice, broken by warmer interglacial periods of about fifteen thousand years. The next ice age is due any time within the next few hundred years, and a cooling of the poles could be just the trigger to set it off. In that case, we might find Scandinavia under ice and Italy dried out.1 Recipes for Disaster Carbon dioxide is just one unwanted waste product of our industrialization."
- Peter Russell, Waking Up In Time: Finding Inner Peace In Times of Accelerating Change (Get the book.)

"All saunas provide health benefits and the regular use of one makes sense in our modern world where it is becoming difficult to avoid ingesting toxins that are now present in much of our food and air. However, as one infrared sauna manufacturer explained to me, there is a great deal of unsubstantiated and misleading information in the marketplace regarding toxin sweat analysis as well as which sauna features are superior. Do your own research before deciding to buy one."
- Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Reviewers applauded Forbes's text, though few were as forthright as Forbes himself about the impact of homoeopathic successes on regular practice. Homeopathists themselves were only too aware of their impact on orthodoxy. One homeopath observed allopathic borrowings with an air of amused superiority: [T]he 'sweeping over us' of homoeopathic knowledge ..."
- Roberta Bivins, Alternative Medicine?: A History (Get the book.)

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