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Quotes about Recommended from the world's top natural health / natural living authors

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"America are not getting the daily recommended amount of fiber in their diet; fewer than 11 percent of Americans consume the USDA recommended five servings of fruits and vegetables a day; junk foods such as chips, snacks, desserts, and soft drinks now constitute 30 percent of the American daily food intake. Fruits and vegetables no longer pack the nutritional wallop they once did; their nutrient value has declined as much as 38 percent since 1950."
- Donna Jackson Nakazawa, The Autoimmune Epidemic (Get the book.)

"Protein and Sodium ACE (children) 1-3 4-6 7-10 RECOMMENDED DAILY PROTEIN INTAKE 23 g 30 g 34 g RECOMMENDED DAILY SODIUM INTAKE 650 mg 900 mg 1,200 mg RECOMMENDED recommended DAILY PROTEIN DAILY SODIUM ACE INTAKE INTAKE (males) 11-14 45 g 1,800 m\ 15-18 56 g 1,800 mj 19-74+ 56 g 2,220 mj (females) 11-18 46 g 1,800 ms 19-74+ 44 g 2,200 m, 105. Meaty Problems We eat too much meat for our own good. Just Yi a pound of lean ground beef supplies a woman's entire daily requirement for protein; % of a pound has more than what is recommended for a man."
- Earl Mindell and Hester Mundis, Dr. Earl Mindell's Unsafe at Any Meal: How to Avoid Hidden Toxins in Your Food (Get the book.)

"If you do not want to worry about counting points, below are the main things you should concentrate on to assure you are eating a high-nutrient diet that at least reaches the Phase One recommended level. 1. Eat a large raw salad each day. The amount of leafy lettuce and other leafy greens such as spinach and arugula in the salad should amount to at least 5 ounces. Double this quantity of leafy greens if you want to jump up to a higher level of excellence. 2."
- Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"Food and Drug Administration's recommended limits.20 Contamination of fish is widespread. According to Rudolph Ballentine, MD, mercury toxicity is being reported with increasing frequency by physicians as well as dentists. The two main contributing factors seem to be a diet high in fish and the common use of silver-mercury amalgams for dental work. Fish consumption alone may be enough to cause mercury toxicity. An article by the Canadian Medical Association in 1976 reported that Indians in Northern Canada, who ate more than a pound of fish per day, had symptoms of mercury poisoning."
- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"BUYING AND STORING NUTS AND SEEDS It is recommended that organic nuts and seeds be purchased direct by mail order from specialty suppliers (see the Resources section in this book). The nuts and seeds obtained from health food stores or conventional markets are susceptible to rancidity, as they may have been stored on the shelf, possibly for long periods of time. Ideally nuts and seeds should be stored in the freezer or refrigerator to prevent the oils from going rancid. If this is not possible, store them in a cool, dark, dry place."

- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Even "cold-pressed oils" could have been influenced by heat at some stage of processing. recommended oils include: ?Cold-pressed flax seed oil, which should be used within three weeks from date of pressing, as it is highly susceptible to rancidity ?Hemp seed oil, which should be used within six weeks from date of pressing, as it is highly susceptible to rancidity ?Cold-pressed sesame, coconut, sunflower, and almond oils ?"

- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Marinara: 1 red bell pepper 2 cups sun-dried tomato 'A cup sun-dried tomato water Yt cup olive oil (or other recommended oil to taste) 1 clove garlic 2-4 tablespoons Italian seasoning Y2 teaspoon black pepper Yi teaspoon Celtic or Himalayan salt Place all ingredients in blender and process on high speed. Serves 4."

- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Less Is More: Fitness Training the Tabata Way What good is a recommended physical activity program if people can't or won't do it? No good at all. But there is plenty of evidence to support our exercise approach, which allows you to achieve cardiorespiratory fitness (and reduce the risk of insulin resistance and metabolic disease, and better manage diabetes) without the need to spend extensive hours in the gym exercising. Enter the Tabata protocol, a program originally developed to maximize the aerobic and anaerobic conditioning of elite athletes in the shortest time possible."
- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"To enjoy the benefits of coffee berries, look for extracts that are standardized to 50 percent total phenolic acids and 15,000 umol/g of ORAC (oxygen-radical absorbent capacity). The recommended dosage is 100 mg of extract three times daily. Ginseng The term "ginseng" refers to several species of the genus Panax, of which the most commonly used are American ginseng {Panax quinquefolius) and Asian ginseng {Panax ginseng)."

- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"How many men, women, and children consume the recommended five or more servings of fresh fruits and vegetables daily, along with whole grains, raw nuts, and high-quality protein sources or consume an optimal ratio of less than 4 to 1 of omega-6 and omega-3 fatty acids daily? The unfortunate truth is that most people tend to eat too many foods that are nutritionally deficient (for example, foods that are refined, commercially processed, or overloaded with saturated fat and omega-6 fats)."

- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Also recommended throughout the day is to consume cups of potassium broth. Potassium broth takes advantage of the fact that the outside of a potato is one of the highest plant sources of potassium. Take the peelings (V4" to V2" including the skin) of several potatoes. Do not use the inside. Add other well chopped vegetables to taste including carrots (with skin), celery, whole beets (including greens), fresh parsley, and lots of onion and garlic (up to 50 cloves). Simmer for 40?0 minutes in a covered pot using clean filtered water. Strain out the vegetables, cool and drink the btoth."
- Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"At the back of this book is a list of recommended brands and product sources as well as spices and seasonings that can provide interesting flavors. (See Purchasing Guidelines, Page 90.) Eat For Health allows you to gradually make the transition to great health as you adopt a nutritarian eating-style. However, for some people even the moderate changes in Phase One will be dramatic. The Phase One menus will show you how you can eat more high-nutrient foods than you are accustomed to, especially vegetables."
- Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"The average intake of magnesium is 270 milligrams a day, but the recommended amount is 400 milligrams a day. Perhaps this is the real story behind your cravings: ?You crave chocolate because it's high in magnesium and you're deficient in magnesium. ?You crave cheese because you're calcium-deficient due to vitamin D deficiency. ?You crave grain because this is a convenient protein and you're conditioned to the sweetnessóbut it's not a good source of protein. Many of us respond to the cries of hunger with the wrong choicesóones that bring along too many calories and too little nutrition."
- James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"For example, if you throw some rolled oats in a covered container with raisins and water, it will be soft and ready to eat the next morning, either cold or quickly warmed. Some recommended hot whole grain cereals are non-instant oatmeal, Roman Meal, Steel Cut Oats, Wheatena, Ralston High Fiber and Quaker Multigrain. 6) Animal Products As you move through this program the goal is to limit animal products to ten percent of caloric intake or less. On the days when you do include animal products in your menu, try to keep the serving size less than five ounces."
- Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"There are several vaccines that still contain thimerosal including the majority of influenza vaccines; the doctor also made no mention of all the other thimerosal-contaminated vaccines he'd administered before the CDC recommended phasing it out in 1999. "What if a mother expresses doubts about getting five vaccines at once? What if she prefers to have the vaccines spread out over a longer period of time?" "Well, then," he said simply, "in that case I recommend them to another pediatrician."
- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Because vaccines are considered medicine's "greatest lifesaver," credited with eradicating many contageous diseases, more and more vaccines have been developed and added to the recommended immunization schedule over the past twenty years. When I was growing up, we received only six vaccines. Today's current generation of children receive on average forty-nine doses of fourteen vaccines before the age of six."

- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Could the number of vaccines now recommended actually be contributing to the rise in children's chronic diseases like asthma, allergies, autism, autoimmune disease, diabetes, obesity, some cancers, and the growing epidemic of developmental disorders? Remember, in just twenty-four years, we've gone from fewer than ten vaccines to fifty vaccines, and there are more on the way. As the childhood health crisis worsens, more and more parents, and physicians, are starting to question the effect these vaccines might be having on our children's developing immune systems."

- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Lawrence Rosen pointed out, it's now recommended for all children 6 months to five years old, regardless of their health condition. There's a real contradiction here. On the one hand, the American Academy of Pediatrics admits that there's "no safe level" of mercury exposure; on the other hand, the CDC is recommending that we give our kids flu shots that contain mercury. But why would we ever inject this known neurotoxin into the bloodstreams of our children?"

- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"At one point, Anju went to a doctor who recommended a special nutritional formula designed to promote growth and development. The formula, though, had soybean oil in it, and Anju told the doctor that Priya was very reactive to soybean oil. "That's not possible," said the doctor. "People are allergic to proteins, not fats and oils. There's nothing in the literature about allergies to oils." "I don't care what the literature says," Anju replied. "She reacts to soybean oil." The doctor sighed, and began to give Anju the condescending Crazy Mom treatment."
- Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"Executive Function My medical detective's hunch was right: Alisa did have PANDAS. I recommended a course of antibiotics, which quickly quieted Alisa's chronic, subclinical streptococcal infection. When that happened, her immune system stopped producing its barrage of antibodies to the strep, and that had a powerful impact upon her brain, for an indirect reason. Strep bacteria, unfortunately, mimic a partial-protein that's found in the brain's basal ganglia."

- Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"I also tweaked his diet and supplement program, stayed with the anti-candida strategy, kept working on the heavy metals, bumped up the vitamin A even more, and recommended he continue ABA. In my prior success with persistent, stubborn adult diseases, such as chronic fatigue syndrome and fibromyalgia, I'd found that only a comprehensive program worked. Would autism, exotic as it was, really prove to be that much different? At this time, conventional wisdom said that autism was essentially genetic, and would probably yield only to a dramatic genetic intervention, which was still on the horizon."

- Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"I also recommended the use of chelation therapy, in which a substance called DMSA is administered, to help flush out heavy metals. In addition, I began to give Paul the medication known as secretin, which is a neurohormone that has many receptors in the brain's amygdala, a primary memory center that is closely linked to fear and to understanding facial expressions. In the late 1990s, a doctor had achieved some amazing results with secretin, and had promoted it as a magic bullet against autism."

- Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"Recent scientific research strongly supports the health benefits of ingesting relatively high levels of CoQlO, and for this reason, supplementation is recommended. CoQlO exists in two chemically different forms, ubiquinol and ubiquinone. The vast majority of CoQlO supplements available today contain the ubiquinone form. However, ubiquinol has the ability to scavenge free radicals in sites where inflammation and oxidation caused by glycation can inflict significant damage."
- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"If you elect to undergo genetic testing for AD (although it is not recommended except in a research study), it is imperative to remember that the presence of ApoE-4 increases susceptibility to Alzheimer's but does not cause the disease by itself. In other words, these are not inevitability genes; they are only susceptibility genes and may increase risk. In contemporary culture, genes have been accorded a causal power that far exceeds the actual evidence."
- Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"The recommended herbs in this ideal liver-cleansing product ?stimulate bile flow to enhance elimination of toxins ?cleanse the kidneys for safe toxin elimination ?support the liver in dealing with chemical toxins ?scavenge free radicals Following is a list of ingredients to look for when seeking a high-quality liver detox product. Liver Cleanse Morning Formula* alpha-lipoic acid artichoke dandelion green tea methionine taurine milk thistle N-acetylcysteine phosphatidylcholine selenium turmeric * This formula provides antioxidant and glutathione support."
- Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"The US Air Force had first recommended that Forward do his study to measure the Casimir force, the quantum force between two metal plates caused by partially shielding the space between them from zero-point fluctuations in the vacuum and so unbalancing the zero-point energy radiations. Forward, an expert in gravitational theory was given the assignment by the Propulsion Directorate of the Phillips Laboratory at Edwards Air Force Base, which has the task of launching research into twenty-first-century space propulsion. They had proof that vacuum fluctuations could be altered using technology."
- Lynne Mctaggart, The Field - The Quest for the Secret Force of the Universe (Get the book.)

"Forward thought that it was possible to do an experiment on altering inertia by making changes in the vacuum. He recommended four such experiments to be carried out to test this concept.? Scientists working in quantum electrodynamics had already shown that these vacuum fluctuations could be controlled once you manipulated the spontaneous emission rates of atoms. It was Puthoff's view that electrons get their energy to whiz around the nucleus of an atom without slowing down because they are tapping quantum fluctuations of empty space."

- Lynne Mctaggart, The Field - The Quest for the Secret Force of the Universe (Get the book.)

"I also recommended regular exercise. After a month on this regimen, she was feeling much, much better. She started to feel like she had some control over the break-up with her boyfriend and over her work problems. She was able to take control of her problems rather than allowing these factors in her life to control her. óDr. Hyla Cass In the twenty-first century, premenstrual syndrome (PMS) has finally been recognized by most orthodox physicians as a legitimate disease, not "just something in a woman's mind" for which she needs a tranquilizer."
- Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"The recommended dosage can be from 100 milligrams to 300 milligrams per day, depending on the severity of problems. The clinical trials used 200 to 300 milligrams in two divided doses per day with meals. In some people, doses up to 600 milligrams may be necessary and these are tolerated without any significant problems. Benefits often begin at around three or four weeks, but they continue all the time the person stays on PS. In the trials, even after being taken off PS, people sometimes continued to improve. I think they should probably stay on it because it is a very safe nutrient."

- Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"A diet with a low component of simple sugars, especially refined sugars, is recommended. "It is also important to limit foods containing honey, maple syrup and milk because of the lactose," Dr. Korins say, because "even these simple sugars, the Candida can thrive on. Foods containing yeast or mold such as alcohol, cheese, dried fruits and peanuts and known allergens should be avoided since they also weaken the immune system and leave less reserve to deal with these conditions." In terms of digestion, supplements are beneficial. "

- Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

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