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Quotes about Recommendations from the world's top natural health / natural living authors

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"He was looking for the inefficiencies and structural problems within the coffee industry and would make recommendations for change to the World Bank. If the Bank accepted his analysis ("and it certainly will" he cheerfully told me), it would advise the Kenyan government of the recommendations. "What happens if the government doesn't accept your findings and the Bank's recommendations?" I asked. "The Bank is holding up 75 million dollars of loan money. If they don't accept the recommendations, they don't get the money." I was face-to-face with Structural Adjustment." - Dean Cycon, Javatrekker: Dispatches From the World of Fair Trade Coffee (Get the book.)

"Robert Heaney and associates assessed the Food and Nutrition Board (FNB) recommendations for vitamin D intake and found them wanting.84 Its recommendations for total intake?00 International Units (IU) per day—provide less than 15% of the amount required to achieve the "ideal" level of 28-32 ng/ml. The researchers stated, "Thus, the recommendations of the FNB with respect to oral vitamin D input fall into a curious zone between irrelevance and inadequacy." - Marc Sorenson, Solar Power For Optimal Health (Get the book.)

"Despite these findings, current recommendations for both men and women are the same, and recommendations are now coming out that support reducing cholesterol to even lower levels, below what is normally found in men and women naturally. This is not good advice for a normal, healthy woman who needs adequate cholesterol for her hormone production. Now, I am not saying don't ever treat a very high cholesterol level. If you are diabetic or have a history of heart disease, maintaining a normal cholesterol level is important and has been shown to be helpful." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"If the Bank accepted his analysis ("and it certainly will" he cheerfully told me), it would advise the Kenyan government of the recommendations. "What happens if the government doesn't accept your findings and the Bank's recommendations?" I asked. "The Bank is holding up 75 million dollars of loan money. If they don't accept the recommendations, they don't get the money." I was face-to-face with Structural Adjustment. A twenty-eight-year-old had the power to tell the Kenyan government what to do by yanking the international purse strings. "So what have you found so far?" - Dean Cycon, Javatrekker: Dispatches From the World of Fair Trade Coffee (Get the book.)

"We simply couldn't deny some of our patients the recommendations that we know to be effective. So if you are wondering whether our program and specifically the supplements we suggest have been researched collectively, the answer is no. However, the individual supplements have vast scientific support. We base our strategies on all of those many individual studies and our own clinical experience in putting all the elements together. One example of how well such comprehensive approaches work was demonstrated at the Alfred Hospital and Baker Heart Research Institute in Melbourne, Australia." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.) "Indicative of a turnaround in thinking about the causes of CVD, the American Heart Association and the Centers for Disease Control and Prevention published new recommendations for CVD screening in 2003 that included a test for CRP. Today you may see posters on laboratory walls with information for patients about this new and potentially life-saving blood test. There is more to inflammation than CRP and more to CVD than inflammation, but we see this kind of public awareness effort as a good first step in getting out the message about inflammation and CVD." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.) "Don't give up if you don't feel dramatically better overnight. Our recommendations don't generate quick, temporary fixes. They generate a lasting fix that arrests deterioration that would otherwise continue. Your Do Not Discontinue Any Medication Unless Your Doctor Says So If you take prescription medication for your condition under a doctor's care, please do not discontinue or alter your program without checking with your physician. For your own protection, ask your doctor about any of the information you read here. physiology—the way your body functions—indicates your future." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.) "If you have cardiovascular disease, use the therapeutic dosage recommendations. Be sure to consult with your physician if you haven't exercised for a long time. Start slowly and build up gradually. When patients ask us what kind of exercise to do, our answer is always the same: the kind you'll keep doing year after year. Think of something that you enjoy. If you don't like the treadmill but you love to jump rope, then start by jumping rope one minute a day. There are so many things to do; just get yourself up and find something that appeals to you." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"Doctors tend to underprescribe relative to the recommendations of academic psychiatrists for mental conditions, and patients tend to take less medicine than doctors prescribe . . . Relative to the practice in other industrialized countries, prescribing in the United States is moderate."50 What was true in 1993, according to Kramer, is a distant and faded, even laughable, memory. The pendulum has swung so far the other way that it is hard to fathom that Kramer's statement could actually have been made just a decade and a half ago." - Charles Barber, Comfortably Numb: How Psychiatry Is Medicating a Nation (Get the book.)

"In addition, depending on these results, further recommendations may be made (such as a laparoscopy that can diagnose and potentially treat the endometriosis at the same time). If you are reluctant to seek out help due to past trauma or just a feeling of discomfort, it is essential that you find a health-care practitioner you can trust. Have a friend (or even therapist) come with you to the office and even to the exam room to hold your hand, ask questions, and be there for you." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"The recommendations conclude with a discussion of antidepressant drugs: 6. The recommendation for antidepressants is only when the depression persists after psychological and lifestyle interventions have been tried. "Antidepressants are not recommended for the initial treatment of mild depression, because the risk-benefit ratio is poor." With that last sentence, the era of cosmetic and frivolous psychophar-macology has started to come to an end, and the Serotonin Empire underwent an attack that shook it at its very foundation." - Charles Barber, Comfortably Numb: How Psychiatry Is Medicating a Nation (Get the book.)

"The typical dosing recommendations are from one-quarter to one-half teaspoon applied to the palms, inner forearms, and chest twice daily from day 15 to day 26. This cycle can be repeated. In the event that menstruation does not occur, it may be necessary to return to the estrogen/progesterone plan and/or herbal/nutritional therapies that induce ovulation such as chaste tree extract." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"In 1982 all menopausal women were told to take Prempro or risk insanity and heart problems, but now if you take it you will be doomed to breast cancer and stroke. recommendations seem to be changing every day. Once hormones were in, then they were out, and now they may actually be coming back in again, for a limited time?sort of like clunky shoes and leggings. Most people refuse to take hormones out of fear of cancer or some other horrible disease. But let's take a look at hormones with some common sense." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.) "Most specialty labs (see chapter 6) will provide herbal recommendations for overgrowth of bacteria or yeast and will measure the amount of glucuronidase in the stool. Organic acid tests from your urine can detect toxins from various bacteria and yeasts. • Use digestive enzymes. Start with a broad-spectrum enzyme and add a specific enzyme if certain foods trigger symptoms. For example, use lipase if fats bother you, lactase if dairy is a problem, protease if proteins seem to cause symptoms, or something with bile if your gallbladder has been removed." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"In addition to recommendations on lifestyle, diet, and exercise, naturopathic physicians utilize a vast array of therapeutic tools to promote health and treat illnesses. Naturopathic physicians are trained in what is called the eclectic tradition. They have a broad range of therapies and tend to use a selected mixture of these therapies when treating their patients." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "Vitamin E: 400 IU twice per day • Evening primrose oil: 1,500 mg twice per day If there is no change after three menstrual cycles, then incorporate a more assertive approach utilizing some of the other therapies listed, or see a naturopathic physician for individualized recommendations and, especially, prescription aqueous iodine. I cannot confirm the effectiveness or safety of this practice, and the research is not yet clear on the safety of long-term natural progesterone and breast health. There is more information about this in Chapter 12." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"But to make your life easier, I have included helpful, tasty tips along with important selection, storage, and food safety recommendations to maximize your family's eating experience with the 101 foods. THE RECIPE . . . To help you jump right in with the 101, I've included one top-notch recipe for each food. The recipes are from award-winning chefs who know how to combine great taste and good health. I've also gathered recipes from noted dietitians, celebrities, family, and friends. Most of the recipes were written especially with children in mind and were tested on my family and neighbors." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"The following were their recommendations, in order, for the treatment of mild and moderate depression: 1. Sleep and Anxiety Management 2. Watchful Waiting. A recommendation of further assessment in two weeks, recognizing that some mild depressions clear up without intervention. 3. Exercise. "Patients of all ages with mild depression should be advised of the benefits of following a structured and supervised program of typically up to three sessions a week, for between ten to twelve weeks." 4. Guided Self-Help. "A self-administered intervention . . ." - Charles Barber, Comfortably Numb: How Psychiatry Is Medicating a Nation (Get the book.)

"These recommendations are a little different from the dietary guidelines you're probably accustomed to. They are not, for example, narrowly prescriptive. I'm not interested in telling you what to have for dinner. No, these suggestions are more like eating algorithms, mental devices for thinking through our food choices. Because there is no single answer to the question of what to eat, these guidelines will produce as many different menus as there are people using them. These rules of thumb are also not framed in the vocabulary of nutrition science." - Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.)

"What happens if the government doesn't accept your findings and the Bank's recommendations?" I asked. "The Bank is holding up 75 million dollars of loan money. If they don't accept the recommendations, they don't get the money." I was face-to-face with Structural Adjustment. A twenty-eight-year-old had the power to tell the Kenyan government what to do by yanking the international purse strings. "So what have you found so far?" I asked tentatively. "Well, there are many inefficiencies in the system here." - Dean Cycon, Javatrekker: Dispatches From the World of Fair Trade Coffee (Get the book.)

"Practically every child can benefit to some degree from these basic, commonsense recommendations. Even healthy kids often get healthier. Here's a nice side benefit: You'll inevitably begin to follow many of these new rules yourself, and when you do, you may feel better than you have in years. Wholesome, whole, nonreactive foods are good for everyone. Now let's move on to supplementation therapy. An individualized program of supplementation, applied judiciously, can turbocharge the healing effects of nutritional therapy, and help your child to finally feel better." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.) "The amount given to two-month-old infants was 99 times higher than the standard EPA recommendations. Even in 1991, at the beginning of the era of the increased dosage of thimerosal, many industry leaders were worried about the effects that this amount of mercury might have upon children's health. A memo from a leading executive at a drug company that was dispensing thimerosal warned that, "The mercury dose appears rather large." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.) "In response to these recommendations, the medical profession and the pharmaceutical industry began to increase the use of multiple vaccinations in single injections to save time and money, and to ensure better compliance. Later, the government began to recommend annual flu shots containing mercury to all children who were six months or older, and to pregnant women. This doubled the number of immunizations from eleven to twenty-two in a child's first eighteen months, and crammed them much closer together, which increased the vaccinations' toxic burden." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.) "His mother was very cooperative with treatment recommendations and follow-up. Improvements noted during the last follow-up included further improvement of auditory processing, which had reached a level of essential normalcy. He still had some problems with the complicated semantics of language, but his teachers had noted huge improvements in his creativity, thinking, imagination, and verbalization. This child has changed so much. His interactions with adults have become completely normal, and only with his peers does he have some slight remaining difficulties." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"Until toys containing lead have been banned from this country, you might want to consider getting your child tested for lead. recommendations vary state by state—in New Jersey, children are tested at ages one and two—but I think yearly testing through early adolescence is a good idea. Following the recent lead-toys scare, some parents are asking for tests every three to six months for children under the age of five. For more information and resources, visit www.leadsafenj.org." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.) "Look for a sunblock containing minerals like zinc dioxide or titanium dioxide, which don't penetrate the skin. For recommendations on safe, effective sunblocks, please refer to the resources section. The Pet Question For many of us, a family doesn't feel complete without a pet, or several pets—I know our Norfolk terrier, Virgil, is a VIP in our household. Pets can be great for children: they're great both for companionship and for teaching kids responsibility. More and more of us welcome domestic animals into our homes every.year: At last count, Americans owned an estimated 90." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.) "If a pediatrician actively advises a family to vaccinate on a schedule that differs from the AAP/CDC recommendations and the child contracts an infectious disease like meningitis, then the parents could sue the pediatrician, and they'd probably win. That's why parents who prefer this slower vaccine schedule might first have to sign a waiver. But even if these precautions require a little more legwork (and doctor's visits) on your part, they are absolutely worth the extra time and effort. With our kids, it always makes sense to err on the side of safety." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.) "Turn to the resources section for my recommendations on infant-massage and Reiki books. Teething Tools I know that teething can be painful for babies, but don't fall prey to the temptation to buy your child a plastic teething toy. Plastics containing PVCs, phthalates, and other toxins are the very last things I would want my child putting into his mouth! Instead, I recommend an amber teething necklace, which you can purchase at Nova Natural Toys and Crafts (www.novanatural.com)." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Ignore the percentage recommendations because they are overly permissive. Eating according to those can take 20 or 30 years off your life from a heart attack or a stroke. Avoid processed foods that are high in sodium, meaning they contain over 300 mg of sodium per serving. o_ | Dietary Fiber 0g 0% | Most Americans don't get Vitamin A 4% Vitamin C 2% Calcium 20% Iron 4% ............. enough dietary fiber, vitamins, and minerals from their diet." - Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

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