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Quotes about Raw Almonds from the world's top natural health / natural living authors

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"Other useful food-form supplements could be: molasses, sunflower and pumpkin seeds, flax seeds, and raw almonds. Periodically, buy and use a probiotic such as acidophilus with bifidus. Work to remove and replace negative emotional causes of physical malfunctions. For chronic conditions that won't respond to anything you've tried, you must aggressively work on detoxifying acids from your body. This is an indication that your pH levels are still significantly out of balance. You Can't Be a Cheater What if you have been on your new program for a few months, and still, not much is changing?" - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.) "Excellent milk substitutes can be freshly made in a blender using living water plus a few raw almonds, sunflower seeds, sesame seeds, coconut powder, or a combination of a couple of these according to your taste. Blended hemp seeds and water alone makes an excellent milk substitute. Sweet corn is most digestible when eaten raw or at least very lightly cooked. Consume raw fresh fruit and vegetable juices regularly. ? Consume organically grown food when possible." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Chinese Stir "Fry" 1 foot-long daikon radish 4 carrots 1 bunch green onions 5-6 stalks celery 1/2 head small cabbage 2 zucchinis 1 red bell pepper 1 cup mung bean sprouts % cup watercress 3 stalks broccoli 11/4 cups snow peas Slivered raw almonds or raw cashews Sesame seeds Tahini sauce (see "Sauces, Salad Dressings, Condiments") Tempeh (optional) With the food processor, grate the daikon radish, and slice the carrots, celery, green onions, cabbage, zucchinis and bell pepper." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"NUT MILK Good milk substitutes can be made in a blender using raw almonds, cashews, and sunflower or sesame seeds. Take one cup of water, preferably living water, and add about V4 cup of raw nuts or seeds. Blend at high speed for 2 or 3 minutes, until thick white milk is formed. It is best used as it is, but may also be poured through a sieve, gauze, or nut milk bag to remove the pulp. HEMP SEED MILK Hemp seeds, being high in protein and essential fatty acids, make an excellent milk substitute. Make it using the same recipe as Nut Milk." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Grab the raw almonds, and get your hands off the bigger and cheaper bags of peanuts or sunflower seeds; stay away from the cashews and the "healthy" trail mix. Advantage Bars, or another high-protein, low-carb bar, are almost always available next to the candy. Coffee bars: Instead of that latte or cappuccino, order a "double short cappuccino," which is actually an espresso macchiato—an espresso with a dash of foam. You'll also save money; it's cheaper than either a latte or cappuccino and better for you." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.) "Nutty Smoothie PHASE 1, SERVES 1 Ya cup raw almonds, pistachios, walnuts, or pumpkin seeds 1 cup unsweetened vanilla soy or almond milk 2 scoops vanilla or chocolate whey protein powder VA cups ice cubes Vz packet or % teaspoon stevia or other no-calorie sweetener, or to taste lA teaspoon nutmeg, cinnamon, cardamom, or pumpkin pie spice Pulse all the ingredients in a blender at high speed until smooth. If too thick or the motor bogs down, add a small amount of water until desired consistency is reached. Pour into a glass and enjoy." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Omg, sodium 168mg, calcium 40mg UltraMetabolism Road Mix Makes thirteen Vi-cup servings Prep time: 5 minutes Cook time: None 72 cup dried wild blueberries 1 cup cocoa nibs 1 cup raw almonds, whole 1 cup raw cashews, whole 1 cup raw walnuts, whole 1 cup hulled raw pumpkin seeds 1 cup hulled raw sunflower seeds In a medium bowl, mix all the ingredients. Store in a covered jar and keep in a cool, dark place. Chef Tip: Cocoa nibs are roasted cocoa beans separated from their husks and broken into small bits." - Mark Hyman, Ultra-Metabolism: The Simple Plan for Automatic Weight Loss (Get the book.)

"Mix together and keep in an airtight jar. Portion allowed for a snack = -j cup Other Snacks 1 cup plain organic yogurt with Vi cup organic berries such as blueberries, raspberries, or strawberries or a mix of the berries (if you can get goat yogurt, please try it; it's delicious and easily digested) 1 cup plain organic yogurt mixed with Vi tablespoon agave syrup and !" - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"Eat plenty of high-yielding proteins—especially those that are high in omega-3 fatty acids, such as cold-water fish. raw almonds, walnuts, and pumpkin seeds are a good source of skin-healthy vitamin E and essential fatty acids. If you are taking antibiotics, eat plenty of unsweetened cultured foods such as kefir, yogurt, and raw cabbage. Antibiotics destroy the healthy bacteria in your digestive tract that are important for good health. Ground flaxseeds provide an adequate amount of fiber for regulation and essential fatty acids. Mix 2 tbsp with food or take it with a glass of water." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"Eat ten raw almonds every day. They contain laetrile, which is supposed to have anticancer properties. Q Eat as many tomatoes and tomato-based products as you can. Lycopene, an antioxidant agent in tomatoes, protects cells from oxidants associated with cancer. Eating a diet that includes plenty of tomatoes cuts the risk of cervical, lung, stomach, and prostate cancers. Preliminary reports suggest it may also prevent breast, colorectal, esophagus, mouth, and pancreatic cancers. Q Eat a lot of tart cherries, both fresh and in pies, jams, and sugar-free juice." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"Here's how: Spread whole raw almonds in a single layer across a shallow pan. Place the pan in a cold oven, then heat to 350? Stir the nuts occasionally. When the almonds are lightly toasted (8 to 12 minutes), remove from the pan and cool. You can microwave almonds, too. Place Vz cup of raw almonds on a microwave-safe plate or bowl. Then zap the almonds for two to six minutes on high power, stirring once a minute. Let cool. • Sprinkle your cereal, waffles or pancakes with slivered almonds. Or stir ground-up almonds into nonfat or low-fat yogurt. • "Sprinkle almonds in your salads," says Dr." - The Editors of Prevention Health Books, and William P. Castelli M.D., Cholesterol Cures: More Than 325 Natural Ways to Lower Cholesterol and Live Longer from Almonds and Chocolate to Garlic and Wine (Get the book.)

"In the most recent study, the effects of roasted, salted almonds and roasted almond butter were compared with that of raw almonds on blood lipid levels. All subjects were given 100 grams of one of three forms of almonds for four weeks. All three forms of almonds significantly lowered low-density-lipoprotein cholesterol (LDL) from baseline to the completion of the study. Both raw and roasted almonds significantly lowered total cholesterol, whereas the decrease by almond butter did not reach statistical significance." - Michael Murray, N.D. and Joseph Pizzorno, N.D., The Encyclopedia of Healing Foods (Get the book.)

"Simple Trout Amandine (Serves 1-2 tablespoons extra-virgin olive oil 1-2 tablespoons butter 2 trout fillets, about V3 pound each Lotus brand Bhutanese red rice flour 2) 2 tablespoons sliced raw almonds lA teaspoon dried dill or parsley juice of 1-2 limes pinch each of salt and pepper Heat the olive oil and butter on medium heat in a 12-inch skillet. Meanwhile, rinse the trout fillets, pat them with a paper towel to remove excess water, and dredge them in the red rice flour (available at www.lotusfoods.com)." - Jack Challem, Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging (Get the book.)

"Almond oil is made by crushing whole raw almonds to extract the oil. Food-grade almonds are expensive, making a quality almond oil expensive and very difficult to find in a truly cold-pressed form. Unrefined almond oil is sweet, pleasant tasting, and known for its high content of vitamins A and E. Therapeutically, the oil has been used for treating gastric ulcers, as a laxative, and as an antiseptic for the intestines, as well as to help stabilize the nervous system. It is also a time-honored balm for dry or sunburned skin, a skin beautifier, and a massage oil." - Dianne Onstad, Whole Foods Companion: A Guide For Adventurous Cooks, Curious Shoppers, and lovers of natural foods (Get the book.)

"DAY 1 MENU Breakfast: Oatmeal, fruit, nuts, and soymilk Morning Snack: i cup papaya chunks Lunch: Baked Acorn Squash with Quinoa, Tofu, Dried Apricots, and Walnuts; Tomato and Cucumber Salad Afternoon Snack: Vi ounce dry roasted or raw almonds, 8 ounces Knud-sen Very Veggie Cocktail, i small carrot Dinner: Grilled Filet Mignon with Cremini Mushrooms on Wilted Greens, Scalloped Sweet Potatoes, SuperFoods Rx Salad (page 232), Watermelon-Banana Sorbet ¦ Breakfast Cook Vi cup oatmeal as directed on the side of the box." - Steven G. Pratt, M.D. and Kathy Matthews, SuperFoods Rx: Fourteen Foods That Will Change Your Life (Get the book.)

"Try Sauteed Almonds Here's a neat treat that'll satisfy a craving for dessert: saute some raw almonds in butter, or bake them and melt a little butter on top. Use a bit of sea salt if you like. Remember to watch the portion size (see previous tip). Try This Super Craving Buster Mix together 1 tablespoon each of sesame tahini and organic soy miso, and use the mixture as a spread on celery, lettuce, or even low-carb crackers like Wasa. It'll satisfy cravings and help reduce mineral deficiencies." - Jonny Bowden, M.A., C.N.S., Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss (Get the book.)

"Another one is this incredible almond brittle made with raw almonds, pure vanilla beans and crystals of pure cane. It's simple, real, all-natural, and toxin free. And here's the great part: Last night, to see how I would feel, I ate this huge bag of this almond brittle all in one sitting. I didn't feel bloated, I didn't get a sugar rush, I didn't have a spike in moods, I felt absolutely fine, and I slept like a baby." - Kevin Trudeau, Natural Cures They Don't Want You to Know About (Get the book.)

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