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"They reduce the rate of oxidation of food components (such as polyunsaturated fatty acids) by their ability to capture free radicals (active oxygen molecules). One of the most common dietary flavonoids is quercetin, a flavonol found in of cancer in people with a high consumption of garlic. The glucosinolates are a group of compounds that are enzymatically converted to volatile and pungent isothiocyanates when chewed or processed. There is evidence that regular consumption of glucosinolates may offer protection against cancer."
- Ben-Erik van Wyk, Food Plants of the World: An illustrated guide (Get the book.)

"Symptoms may range from mild to severe, depending upon the rate of cleansing. Because you likely carry a heavier load of toxins than those who score lower, you'll avoid fasting and focus on making healthier choices at your meal times. My detox diet ideas will teach you how to start shifting your diet toward a cleaner lifestyle. I'll be giving specific instructions in Chapter 5 about how you can reduce the dosage of your supplement regimen if you do experience too many negative side effects and need to slow down the program further."
- Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"African-American men and women the steepest rate at 3.9 percent and 4.3 percent. Such increases over a twenty-year period cannot be explained by early detection, especially given that screening tests are not routinely employed. ?Testicular cancer is another malignancy rising in occurrence for the last several decades in virtually all developed nations. The nations oldest ongoing statewide tumor registry finds a mean annual increase in testicular cancer incidence of more than 5.5 percent over the last sixty years."

- Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"In the past several years, numerous studies performed on female agricultural workers exposed to copious amounts of pesticides have shown a remarkably increased rate of spontaneous abortions and stillbirths. We know now that the developing fetus is exceptionally vulnerable to the effects of toxic metals, chemicals, and pesticides to which the mother is exposed. As it turns out, many heavy metals, including lead and mercury, can cross the placental barrier and do significant damage—much more so than the same dose taken in by the mother."

- Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Scientists are beginning to see more cases of NASH as obesity numbers climb; in the past ten years, the rate of obesity has doubled in adults and tripled in children. This has also led some doctors to point fingers at refined sugar as if it were as bad as alcohol in its destructive behavior on the liver (not to mention other body parts and systems). The progression of NASH can take years, even decades. The process can stop and, in some cases, reverse on its own without specific therapy (but likely with some diet and lifestyle changes)."

- Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Try counting your heart rate or breathing rate when you're in traffic, around noisy machinery, or listening to loud rock music. Then count your heart rate or breathing rate when you are sitting quietly in a beach or listening to peaceful music in a peaceful surrounding. Our internal rhythms speed up or slow down to match the stronger external rhythm around us. In fact, the external rhythms and our bodies' inner rhythms or pulses are inseparable. We are entraining to our surroundings and the rhythms around us all the time but are not aware of it; it's not a conscious thing."
- Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"It thus extrapolates and assigns a gross dollar amount for reimbursement equal to the amount that would be due and owing if all files contained the same rate of error as the sampled subset. Medicare applies a usurious interest rate to the amount demanded. Even before any binding decision against the physician, Medicare assesses the physician with reimbursement of the amount that would be due and owing if all files contained the same rate of error as the sampled subset plus interest at an annual rate that is comparable to that of a rip-off credit card."
- Jonathan W. Emord, The Rise of Tyranny (Get the book.)

"And even though a Mediterranean-style diet that allows such oils may slow the rate of progression of coronary artery disease, when compared with diets even higher in saturated fat, it does not arrest the disease and reverse its effects. Dr. Walter Willet, a professor of public health at Harvard, has written a book touting the benefits of monounsaturated oil. Recently, when he was lecturing in Cleveland, I asked whether he had seen any evidence that a diet rich in monounsaturated oils has arrested and reversed coronary artery disease."
- Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

"The childhood homicide rate is five times higher in the United States than in all other countries combined, with eighty-six percent of all firearm-related childhood deaths occurring in the United States. This rate is almost twelve times higher than in all other countries combined. While the overall death rate for children in the United States declined from 1950 to 1993, childhood homicide rates tripled and suicide rates quadrupled.24 • U.S. teen suicide rates increased nearly 30 percent from 1980 to 1992. • Black youth are particularly likely to commit suicide when depressed."
- Carol Simontacchi, The Crazy Makers: How the Food Industry Is Destroying Our Brains and Harming Our Children (Get the book.)

"Those who moderately reduced their consumption of fat did manage to slow the rate of progression of their disease. But they did not completely arrest it, and as it progressed— even at its new, slower rate—it continued to take its toll. In early 2006, a report published in The Journal of the American Medical Association resulted in national headlines suggesting that low-fat diets do not decrease health risks."
- Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

"The condition is quite common in newborn babies, particularly those that are premature, because their immature livers are not able to cope with the higher than usual rate of breakdown of red blood cells in the first few weeks of life. Light therapy treatment where the baby is exposed to powerful UV light is normally enough to treat the condition. SYMPTOMS TREATMENT GOAL • Yellowing of the whites of the eyes • Yellowing of the skin • Urine darker than normal Jaundice is always a sign of a more significant problem in the body and it should never be ignored."
- Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"Roberts and Banfort (1967) found that the use of bifocal lenses brings about significant reduction in the rate of development of refractive errors. The downward rate developed at -0.31 diopter per year for the test group using a plus lens (bifocal) compared with a rate of -0.41 diopter per year for the control group using the regular minus lens. The strongest success in preventing negative movement into myopia was conducted by Kenneth Oakley and Francis Young in 1975. In the lower part of the bifocal lenses they used +1.50 diopters, and the upper part of the lens was undercorrected by 0."
- David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

"That success rate is excellent, consideting the long-standing nature of the condition in most of the cases and the fact that no side effects were observed. When done properly by trained personnel, acupuncture is extremely safe and side effects are rare. Make sure that any acupuncturist that you see has been accredited by the National Commission for Certification of Acupuncture and Oriental Medicine (NCCAOM), which ensures that he or she has had the proper training. main waste materials disposed of by the kidneys are nitrogenous byproducts of protein metabolism (such as ammonia and urea)."
- Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.)

"In all of these higher-risk groups, it is again important to point out that when they follow the traditional dietary and lifestyle practices of their original culture, the rate of diabetes is extremely low. It appears that these groups are simply very sensitive to the Western diet and lifestyle. A Personal Note from Dr. Lyon Dack in the mid-1980s I had a chance to gain some firsthand experience working with Native Americans while working as a resident physician at one of the largest Native American hospitals in the U.S. public health system in Oklahoma."

- Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.)

"Do not drink alcohol, hot drinks, or beverages with caffeine while in the sun; they increase the rate of dehydration. Supplements: Vitamin A nourishes the skin and destroys free radicals, which can harm cells in the body. Take 50,000 IU thoughout the day, but do not take more than 10,000 IU a day if you are pregnant. Vitamin E aids in tissue repair and helps heal scar tissue. Take 400 IU a day. Also take 4,000 mg of vitamin C throughout the day to help with tissue repair of the skin. Herbs: Calendula cream has been used for many years to soothe sunburns."
- Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"Improves the rate of conduction of electrical impulses through the nervous system.26 žImproves blood flow to the eye and improves diabetic retinopathy. žImproves kidney function and normalizes creatinine clearance—an indicator of kidney function—in diabetics with mild elevations.27 Be sure that the vitamin E that you take is a natural form. Such forms are designated d-, as in d-alpha-tocopherol, while synthetic forms are dl-, as in dl-alpha-tocopherol. (The letters - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.)

"In the human diet, cellulose nevertheless plays an important part as dietary fibre - it speeds up the bulk movement of food through the intestines and regulates the rate of absorption of nutrients. Dietary fibre (also called non-starch polysaccharide or NSP) is defined as that part of plant material that is resistant to digestion. It can be insoluble (mainly cellulose) or non-cellulose and water-soluble."
- Ben-Erik van Wyk, Food Plants of the World: An illustrated guide (Get the book.)

"The important thing is to move your body enough to raise your pulse a bit above its resting rate. Bicycling Bowling Cross-country skiing Dancing Gardening Golfing Heavy housecleaning Jazzercise Jogging Stair climbing Stationary bicycling Swimming Tennis Treadmill Walking Weight lifting In general, the best exercises are the ones that get your heart moving. Aerobic activities such as walking briskly, jogging, bicycling, crosscountry skiing, swimming, aerobic dance, and racquet sports are good examples."
- Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.)

"The five-year mortality rate after amputation is 39—68 percent. • Diabetics are two to four times more likely to have heart disease. • Heart disease is present in 75 percent of diabetes-related deaths. • Diabetes is the leading cause of new cases of kidney disease. • Diabetes is the leading cause of new cases of blindness in adults. • Each year, 12,000—24,000 people lose their sight because of diabetes."
- Jonny Bowden, M.A., C.N.S., Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss (Get the book.)

"Even before any binding decision against the physician, Medicare assesses the physician with reimbursement of the amount that would be due and owing if all files contained the same rate of error as the sampled subset plus interest at an annual rate that is comparable to that of a rip-off credit card. Every day that a physician does not pay, the amount due Medicare climbs. Within a matter of months, the amount demanded can be quite impressive."
- Jonathan W. Emord, The Rise of Tyranny (Get the book.)

"The downward rate developed at -0.31 diopter per year for the test group using a plus lens (bifocal) compared with a rate of -0.41 diopter per year for the control group using the regular minus lens. The strongest success in preventing negative movement into myopia was conducted by Kenneth Oakley and Francis Young in 1975. In the lower part of the bifocal lenses they used +1.50 diopters, and the upper part of the lens was undercorrected by 0.5 diopters. Oakley and Young determined that the overall average increase of myopic error was -0.02 diopter per year for the bifocal group."
- David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

"This principle is reflected in one's basal metabolism rate (BMR), which is the rate the body uses energy to sustain the basic functions of life (breathing, heart rate, and so on). The BMR may vary from one individual to another as well as from one activity to another. For example, an active person is likely to have a higher metabolic rate than a sedentary person, thereby resulting in a higher utilization of energy. One way to alter one's metabolic rate is to become more active. Unfortunately, many obese people do not expend much energy. In fact, you may notice a slow-motion quality about them."
- Stephen T., M.D. Sinatra, Optimum Health - A Cardiologist's Prescription for Optimum Health (Get the book.)

"Donaldson treated some 15,000 patients and claimed a 70 percent success rate using this diet. He also claimed that the 30 percent who were unsuccessful failed to lose weight not because of any fault in the diet but because they couldn't stay on it. He wrote a book in 1960 called Strong Medicine, so named because Donaldson knew that his diet was not for the faint of heart—it took a lot of willpower and dedication to stick with it, and he knew that not everybody would be up for the challenge."
- Jonny Bowden, M.A., C.N.S., Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss (Get the book.)

"Tracking initially healthy subjects for ten years, the study found that when compared to people who think their life is fair, the rate of cardiac events was 28 percent higher for those reporting even low levels of unfair treatment, 36 percent higher for those believing they'd experienced moderate unfairness, and 55 percent higher for those who felt they'd been subjected to the greatest amount of injustice. This is not to say we're never victimized."
- Rick Foster, Greg Hicks, M.D., Jen Seda, Choosing Brilliant Health: 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being (Get the book.)

"Vividly imagining sends messages to our limbic system (the feeling center of our brain), to the endocrine system (the control center for all our hormones), and to our autonomic nervous system (which controls functions like heart rate, blood pressure, perspiration, respiratory rate, and so on). Think only about one of your greatest passions for three minutes. Note how you feel physically and emotionally afterward. TREATING INSOMNIA WITH BLISS The next time you wake up at three a.m. in a fit of overthink-ing, try an experiment."

- Rick Foster, Greg Hicks, M.D., Jen Seda, Choosing Brilliant Health: 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being (Get the book.)

"For men over sixty-five, the rate was half the national average.5 One of the authors of this 1964 study was a psychiatrist named Stewart Wolf who had a long track record of interest in psychosomatics and stress. Wolf was particularly known in psychosomatic circles for his investigations in the 1940s of a patient named Tom with a gastric fistula that had allowed his fascinated doctors to peer directly at the man's digestive COMPARISON OF DEATH RATES FROM CORONARY HEART DISEASE IN MALES --- ROSETO --LOS ANGELES HEART STUDY - UNITED STATES. White •— E."
- Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.)

"So, by defining the heightened heart rate and respiration rate as diseases, he can legitimately claim to be treating those diseases by merely altering their measurable levels. And yet the whole thing is hogwash: You have no disease. You're breathing hard because you just ran up a hill. Your body is making you breathe hard in order to intake more oxygen. Your heart is beating quickly in order to distribute that oxygen. It's not a disease, it's a survival strategy by your body. The same is true with asthma."
- Mike Adams, Spam Filters for Your Brain (Get the book.)

"Your metabolic rate governs how well or how poorly your body burns calories. Studies have consistently found that people lose more fat and less muscle on higher-protein diets. This is important because muscle is the body's principal fat-burning tissue. In a study at the University of Illinois, women on high-protein diets had increases in their thyroid hormone and a faster metabolic rate, which helped them to burn calories. Protein also requires a fair amount of energy to metabolize, resulting in a thermogenic effect three times higher than that of either carbohydrate or fat."
- Jack Challem, Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes (Get the book.)

"Walford and his colleagues calculated that a rate of 50 pounds lost per year would allow heavy metals to be safely flushed from the body.3 Hence my personal planned weight loss of 50 pounds, basically a pound a week, in the first year. Here's my rule: You just can't beat 1 pound per week! But again, remember that everyone is different. For some people a healthy and achievable rate may be less than 1 pound per week, for others it may be somewhat more. Also, understand that weight loss is not like clockwork; we're talking averages here."
- Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"As your lucid dreaming develops, monitor yourself and progress at an appropriate rate wherein the waking self and inner aspects respectfully cooperate. If at any time you feel unduly concerned by lucid dreaming or disconnected from waking reality, you should set lucid dreaming aside and begin to focus on physical reality. Ground yourself with everyday activities such as taking walks, engaging with friends and family, returning to old hobbies, and reconnecting to the natural world."
- Robert Waggoner, Lucid Dreaming: Gateway to the Inner Self (Get the book.)

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