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Quotes about Raspberries from the world's top natural health / natural living authors

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"Do you like raspberries or raisins more? Look at the fiber ratios for each. raspberries have a lot of fiber so the sugar hit is minimal. Raisins, on the other hand, have no fiber and their carbohydrate is almost entirely sugar. This is why sugar-sensitive people usually prefer raisins to raspberries. Remember what happens when you turn a whole fruit into a juice. The fiber ratio goes down because there is less fiber to slow the sugar down. The same thing happens when you cook the fruit. Look at the difference between applesauce and apples. Remember to consider the impact of drying fruit." - Kathleen DesMaisons, Potatoes Not Prozac: Solutions for Sugar Sensitivity (Get the book.)

"Serves 4 Poached Pears_ 4 pears peeled and quartered 2 cups apple juice 4 tablespoons orange rind and juice 1 tablespoon lemon extract 2 cups fresh or frozen raspberries 3/4 cup maple syrup 1/4 cup toasted macadamia nuts for garnish 4 fresh mint leaves for garnish In a large saucepan, bring the pears, juices, and extract to a boil, reduce the heat to low, and cook for 5 minutes, covered. In a separate saucepan, combine the raspberries and maple syrup. Bring to a simmer and let cook for 2 minutes. Remove from the heat and serve over the drained pears." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"FRUIT ICE CREAM Use frozen bananas, strawberries, raspberries, or blueberries alone or in combination, and run through a Champion?juicer, with the solid screen cover in place, or process in a Vita-Mix?blender. Tastes great, and is nutritious because it still contains natural enzymes and has no sugar or other additives. NATURAL STRAWBERRY JAM 2 cups fresh or frozen strawberries (can also use raspberries) 4 or 5 rings of dried pineapple Unsweetened pineapple or orange juice Soak and rinse dried pineapple in water to remove any sulfur. Cut dried pineapple into small pieces." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Blackberries, black raspberries, red raspberries, blueberries, red currants, dewberries, figs, dried grapes, purple gooseberries, kiwi, lemon peel, lime peel, orange peel, rhubarb, strawberries, tangerines, any juice made from these fruits. High-oxalate breads and starches. Fig Newtons, fruit cake, graham crackers, grits, white com, kamut, marmalade, soybean crackers, wheat germ. High-oxalate vegetables." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"Look at the fiber ratios for each. raspberries have a lot of fiber so the sugar hit is minimal. Raisins, on the other hand, have no fiber and their carbohydrate is almost entirely sugar. This is why sugar-sensitive people usually prefer raisins to raspberries. Remember what happens when you turn a whole fruit into a juice. The fiber ratio goes down because there is less fiber to slow the sugar down. The same thing happens when you cook the fruit. Look at the difference between applesauce and apples. Remember to consider the impact of drying fruit." - Kathleen DesMaisons, Potatoes Not Prozac: Solutions for Sugar Sensitivity (Get the book.)

"Choose your favorite cut-up fruit for toppings: coconut, kiwi, strawberries, bananas, raspberries, whatever you prefer. Sunspire Organic Chocolates. I used to eat M&Ms for my blue moon treat, but now I've gotten healthier even in my indulgences. These days, I reach for Sunspire's dark-chocolate-covered blueberries and dark-chocolate-covered almonds (www .sunspire.com). Organic Potato Chips. There are lots of great lines of organic chips out there. I love the sea salt and vinegar chips made by Kettle (www.kettlefoods.com). Fried Veggies." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Top your cereal, salads, yogurt, ice cream, waffles, or pancakes. • raspberries are a great addition to fruit smoothies. Raspberry-Peach Melba Tart Adapted from Healthy Homestyle Desserts by Evelyn Tribole Servings: 10 • Prep and cooking time: 20 minutes This recipe contains three powerhouse foods." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Because of their delicacy, raspberries should be handled with great care. Don't, for example, wash them in a strong spurt of water; it could crush them. Be gentle as you rinse the berries and pat them dry. The fragility of raspberries also means they must be eaten as soon as possible after being picked. Eat fresh raspberries within 24 hours of purchase. Strawberries are only slightly tougher than raspberries; eat them within two days of purchase." - Stephanie Beling, PowerFoods: Good Food, Good Health with Phytochemicals, Nature's Own Energy Boosters (Get the book.)

"Accent on Enjoyment: Do you really need ideas for enjoying raspberries? We doubt it, but here are some ideas just in case. • Use whole fresh raspberries in crepes, desserts, or omelettes, or to top frozen yogurt, cakes, or puddings. • Puree raspberries, then taste for sweetness. Add a splash of honey if necessary, Homemade Gourmet Raspberry Vinegar Even a certified kitchen klutz can make raspberry vinegar fit for a gourmet. Simply toss about 1 cup of raspberries into a glass jar. Next, heat-don't boil-about V/z cups of mild white vinegar." - Patricia Hausman & Judith Benn Hurley, The Healing Foods: The Ultimate Authority on the Curative Power of Nutrition (Get the book.)

"Vi- to 1-inch-wide strips and mix with other greens or serve alone) 1 large or 2 small tomatoes, sliced (or a handful of cherry tomatoes) Vi avocado, sliced lA cup dried cherries or fresh berries (blueberries, raspberries, strawberries, blackberries) 1 tablespoon Universal Marinade Put ingredients on a plate, and top with a serving of meat or egg entree of your choice (see recipes in this book). Vitamin D Cure Roasted Pork Tenderloin with Vegetables Serves 8. In the same way that you can modify your own recipes, I fixed this one to make it Vitamin D Cure-friendly." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"Food sources include avocados, raspberries, artichokes, and cauliflower. VITAMIN C Vitamin C plays a very important role in the healing of diabetes and reversing complications. This antioxidant inhibits accumulation of sorbitol, reduces glycosylation of proteins, and preserves endothelial function. It inhibits aldose reductase, which creates a buildup of sorbitol, which is associated with many of the long-term complications of diabetes." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "All vegetables: carrots (raw), beets (raw), squash (raw) Fruits: low-glycemic fruits-blueberries, raspberries, cherries, fresh and unsweetened cranberries, pomegranate, goji berries, grapefruit, lemons, limes Condiments and sweeteners: mesquite, cacao, carob Bee pollen granules Grains: quinoa, buckwheat, millet, amaranth, spelt Fermented and cultured foods: apple cider vinegar, miso (non-soy), sauerkraut, probiotic drinks Notes: Phase 1: no grains, not sweet or fermented Phase 1.5: grains stored less than 90 days, low-sweet fruits, and fermented food Phase 1." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"But they also contain ellagic acid (especially prominent in strawberries and raspberries) that laboratory studies have shown may help prevent cancers of the skin, bladder, lung, esophagus, and breast. "This phytochemical seems to use several different anticancer methods at once: It acts as an antioxidant, it helps the body deactivate specific carcinogens, and it helps slow the reproduction of cancer cells," notes the AICR. And blueberries contain a family of phenolic compounds called anthocyanosides, which seem to be among the most potent antioxidants yet discovered. Ample antioxidants." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Transfer to a serving dish and top with the raspberries, mango, and pecans. Serve with additional dressing on the side, if you like. Makes 4 servings. Imus Ranch Honey-Dijon Dressing We use sunflower or safflower oil in many of our dressings because they are monounsaturated—meaning that they help to keep the arteries supple and lubricated—as well as being high in linoleic acid, an essential fatty acid that is one of the major building blocks of the immune system." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Top with raspberries and remaining glaze. BREAK IT DOWN . . . Calories: 220; Total fat: 9g; Saturated fat: 3g; Cholesterol: Omg; Sodium: 180mg; Total carbs: 30g; Fiber: 3g; Sugar: 19g; Protein: 6g. Rice, Brown HERE COMES THE BRIDE! Did you know . . . the ancient ritual of throwing rice symbolized prosperity, abundance, and fertility—wishing the intended the blessing of many children? What's the Story? Rice is actually a grass and refers to two different species, Oryza sativa and Oryza glaberrima, with the first being most predominant." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"In food, the following fruits and vegetables pack the highest concentrations of antioxidants: • Fruits: prunes (the most by far), raisins, blueberries, blackberries, strawberries, raspberries, plums, oranges, red grapes, and cherries • Vegetables: kale, spinach, brussels sprouts, alfalfa sprouts, broccoli florets, beets, red bell peppers, onions, corn, and eggplant Antioxidant compounds found in fruits and vegetables include flavonoids. They have impressive benefits for the whole body, particularly the cardiovascular system." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"Berries (blackberries, strawberries, raspberries, blueberries, black currants, cherries), nuts (walnuts, sunflower seeds), goji berries (also known in Chinatown as wolfberry), fruits (pomegranates, grapes, oranges, plums, pineapples, lemons, apricots, dates, kiwis, Clementines, grapefruits), beans (pinto, soy), vegetables (kale, red cabbage, peppers, parsley, artichokes, Brussels sprouts, spinach, red beets), cereals (barley, millet, oats, corn), and ginger are all very high in antioxidants." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"Other fruits and vegetables high in flavonoids are raspberries (raspberries are also high in ellagic acid, which is known to kills cancer cells), black and green tea, red wine, red grapes, citrus fruits, cherries, and vegetables such as broccoli, leafy greens, and onions. These types of fruits and vegetables produce more healthy benefits than just flavonoids, so always try and eat fresh and organic. This is very important for your health. Studies show Quercetin has anticancer effects, and helps prevent heart disease by reducing the oxidation of LDL (bad) cholesterol." - Gregory, A. Gore, Defeat Cancer (Get the book.)

"Its present in many red fruits and berries, including raspberries, strawberries, blackberries, cranberries, apples and pomegranate and some nuts including pecans and walnuts. The highest levels of ellagic acid are found in raspberries. Eicosapentaenoic Acid (EPA): This is found in fish oils of cod liver, herring, mackerel, salmon, menhaden and sardines. It is also found in human breast milk. The body has a limited ability to manufacture EPA by converting the essential fatty acid, alpha-linolenic acid (ALA) which is found in flaxseed oil, canola oil or walnuts." - Jan Lovejoy, Get Balanced-the Natural Way to Better Health with Superfoods (Get the book.) "Ellagic acid inhibits the ability of other chemicals to cause mutations in bacteria and prevents binding of carcinogens to DNA, reducing incidence of cancer in human cells. raspberries are filled with nutrients that benefit the immune system including B and C vitamins. Red raspberries contain a powerful flavonoid, anthocyanins, a known antimicrobial that prevents overgrowth of certain bacteria and fungi in the body. Where to buy it: At the grocery store. How much to eat:AY2 cup, eaten four to five times a week counts as one of the 8 to 10 daily servings of vegetables and fruits." - Jan Lovejoy, Get Balanced-the Natural Way to Better Health with Superfoods (Get the book.)

"Try to eat a variety of fruits: apples, apricots, bananas, blueberries, cherries, Clementines, dates, figs, grapefruit, grapes, kiwis, kumquats, mangoes, melons, nectarines, oranges, papayas, peaches, pears, persimmons, pineapples, plums, pomegranates, raspberries, strawberries, and tangerines. Try some exotic fruits to add variety and interest to your diet." - Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"Cherries (and raspberries) have the highest yields of pure anthocyanins. In one study, the COX inhibitory activity of anthocyanins from cherries was comparable to those of ibuprofen and naproxen. And researchers feel that in addition to helping with pain and inflammation, anthocyanins may help lower heart attack and stroke risk if consumed on a regular basis. As a bonus, these same anthocyanins may significantly reduce your risk for colon cancer, the third leading cancer in the United States. But That's Not All, Folks!" - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Black raspberries. These nutritious berries may be scarce but you're going to want to hunt them down. A recent study found black raspberries had 40 percent more antioxidant activity than strawberries and 11 percent more than blueberries. They contain beta carotene, vitamins C and E, folate, anthocyanins, Curry dishes can be phenols, and calcium - all helpful dynamite against colon Cabbage. This inexpensive, ultra jngredient in turmeric. of the colon, brain, breast, stomach, bladder, and lung. Tomatoes." - The Editors of FC&A, Unleash the Inner Healing Power of Foods (Get the book.)

"Uses &: properties raspberries are eaten fresh and are used in fruit salads and desserts, often served with sugar and cream. They are considered to be one of the most delicious of all dessert fruits. raspberries are an important source of juice for the fruit juice industry and an equally important flavouring agent for a wide range of food products and beverages. Other uses include jams, jellies, purees, compotes, syrups, fermented drinks, liqueurs and brandies." - Ben-Erik van Wyk, Food Plants of the World: An illustrated guide (Get the book.)

"Most cultivated red raspberries are the result of crosses between the Eurasian species R. idaeus and the American native R. strigosus and are so finely melded that they are usually grouped under the European nomenclature. Even botanists are perplexed by the red raspberry's comings and goings. Cultivated European raspberries escaped from New England gardens centuries ago: they mingled with native red raspberries and produced their own transatlantic lineage. Three other types of raspberries worth mentioning are the purple-flowering, the black, and the rare golden kinds." - John Heinerman, Heinerman's Encyclopedia of Healing Herbs and Spices (Get the book.)

"If you're lucky enough to have fresh blueberries available in your market or blueberry sidekicks such as strawberries, purple grapes, raspberries, or cherries then you should stock up on these treats. You'll be enjoying them for breakfast and in various recipes. Remember that frozen berries—be sure they have no added sugar—are excellent substitutes for fresh. "The foods are easy to find and easy to prepare. I like preparing the snacks ahead of time, that way I take the time to measure (portion control has been one of the reasons I have gained weight) and I fix several at a time." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"ENJOY BERRIES AT THEIR BEST I love almost all types of fruit, but my absolute favorites are strawberries, raspberries, and blackberries! My favorite jam is triple berry. Favorite pie? You guessed it-berry! One of the food products that gets me through winter is frozen berries; we blend smoothies year-round in the Magee house! And to me, summer hasn't really begun until I've gone to the farmers' market in my town and made a batch of triple berry jam (using less sugar, of course). I hold the jar up and announce, "The first jam of summer!" - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Serve the following: Marinated vegetable potpourri Simple Cheese Toast* Spinach dip and raw vegetables Sparkling water with a splash of cranberry or orange juice served in champagne glasses; drop in a few raspberries for color and zing. (Make sure the cranberry juice is 100% fruit juice and not the kind that is sweetened with high-fructose corn syrup.) Dinner 6 ounces grilled Salmon with Dill and Lemon* A cup spinach salad A cup brown rice; may cook in organic chicken, beef, or vegetable broth for flavor Water with lemon Breakfast 1 egg, scrambled in olive oil." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

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