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Quotes about Range from the world's top natural health / natural living authors

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"If you apply the risk-levels seen in the 2 Merck trials, VIGOR and APPROVe, you obtain a more realistic and likely range of estimates for the number of excess cases in the U.S. This estimate ranges from 88,000 to 139,000 Americans. Of these, 30-40% probably died. For the survivors, their lives were changed forever. It's important to note that this range does not depend at all on the data from our Kaiser-FDA study. Indeed, Dr. Eric Topol. . ."
- Jonathan W. Emord, The Rise of Tyranny (Get the book.)

"Those who lived in the 5,000 foot range had 98% of the CVD rate of those living at 4,000 feet or less; for those living in the 6,000 foot range it was 90%; in the 7,000 foot range, 86%, and those living at 8,000 feet had only 72%. The researchers theorized that exercise at higher altitudes is more difficult and therefore strengthens the heart. That theory might have some merit, but it is far more likely that the increased intensity of UVB at higher latitudes caused the drop in CVD."
- Marc Sorenson, Solar Power For Optimal Health (Get the book.)

"Not so with drugs that have a broad therapeutic range. Think, for example, of cases in which the same dosage of an antibiotic will be prescribed for a 125-pound woman and a 200-pound man. Both bodies will absorb a dosage well within the broad therapeutic range without harm, but the situation is quite different for the narrow-range drugs. Deviations of more than 10 percent between generic and brand-name products are rare; usually the ranges are much less than 10 percent, but with narrow-range drugs even a small variation can be cause for concern if the dosage climbs to toxic levels."
- Herbert Burkholz, The FDA Follies (Get the book.)

"If you were alive 200 plus years ago, you would be walking on varied terrains up and down uneven hills, through fields and over rocks so the foot was forced to operate in a functional range of motion and subsequently maintained strength around dozens of different positions. Because of this, the foot maintained a better flexibility and a better range of motion because if you don't use it, you lose it. The point is that form follows function."
- Kenneth W Thomas, Ron Gilbert, Gerd Schaller, Side Effects: The Hidden Agenda of the Pharmaceutical Drug Cartel (Get the book.)

"His fruc-tosamine levels dropped into normal range, from 313 at the start to 262 after one month. C-reactive protein went from 8.8 to 3.8. Total cholesterol dropped from 147 to 107, and triglyceride levels held steady at 113. CLIENT 2 This 25-year-old male had a medical history of hospital-diagnosed Type-1 diabetes for more than five years. His medications included Lantis 15U, and Glucophage 500 mg twice/day."
- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"The normal range of healthy glucose is between 70 and 85. Accelerated aging occurs with an FBS of 86 or greater and with that an increased risk of premature death. We have just begun to recognize that even a high normal glucose can eventually become a serious threat to our health. The point is we need to understand the complex toxic effects that high blood sugar or hyperglycemia creates in the body. It should be clear at this point that a high blood sugar damages cells through multiple mechanisms and accelerates all elements of aging."

- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"According to the general scientific literature, those who fall into the pre-diabetic range would probably develop diabetes within ten years. Glycemic Index and Insulin Index Another approach that helps lower blood glucose is decreasing the intake of high-glycemic-index foods, and high-insulin-index foods. The glycemic index (GI) is a measure of what happens to your blood sugar when you consume particular foods. GI numbers show how much one helping (50 grams) of a particular food raises your blood sugar."

- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"In our results, you will notice that the low-density lipoproteins (LDL) went close to normal range, with an average drop of 67 points, or 44 percent, to an average LDL of 82 over a period of 21-30 days. LDL is known as "bad" cholesterol because a high reading is associated with increased risk of heart disease. Many authorities are now encouraging LDL levels at less than 80 for those with diabetes, because the number one cause of death among diabetics is heart disease."

- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"These simple exercises help lubricate the joints, improve range of motion, and keep the body functioning optimally by stimulating the circulation of synovial fluid around the joints. We strongly encourage you to include a few of these joint-mobility exercises as part of your warm-up routine. Simple examples of joint-mobility and dynamic-stretching exercises are arm circles and swings (see below). Several other joint-mobility and dynamic-stretching movements that you can include in your warm-up sessions are offered below. Arm Swings 1. Stand with your feet shoulder width apart. 2."
- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"It doesn't matter whether your goal is to prevent or reverse prediabetes or metabolic syndrome or to reduce the impact of diabetic complications if you already have the disease; as you bring your test values into the healthy range, you can slow or eliminate progression of disease and disease-related complications. MEASURING BLOOD GLUCOSE Measuring blood glucose has never been easier; there are literally dozens of types of meters you can use at home or while traveling that allow you to easily and conveniently measure your blood glucose levels."

- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Although she said she knew she could "stand to lose more than a few pounds," she was somewhat surprised when her doctor told her she had high blood pressure and that her fasting blood glucose level was "in the high prediabetes range." He urged her to lose weight and recommended she talk with a diabetes educator. Knowing she had a history of heart disease and diabetes in her family, Charlene took the news from her doctor as a wake-up call. "I didn't really think hard about it until the next day," says Charlene. "

- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Recall that so-called normal levels of Hb A range up to 5.9 percent. As you can see, "normal" does not mean optimal. Whether you have prediabetes or diabetes, you should test and monitor your glucose levels based on your individual needs and goals. For patients with diabetes, this means testing levels at least four times a day—for example, before breakfast, two hours after breakfast, two hours after lunch, and in the evening. Although this may sound a bit aggressive, this approach is necessary if you want to achieve optimal blood sugar control."

- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"For example, Cocoa Puffs and Fruit Loops have some nutrients added to them to make their labels look better, but these are not healthy foods. The range of nutrients added back to these and other processed foods is too narrow and the level of phytochemicals is too low. Natural foods not only contain larger amounts of these basic nutrients, but also contain thousands of phytochemicals that have never even been named. Since this short list of nutrients that manufacturers provide is not helpful, it makes sense to ignore it."
- Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"At that time you may decide you want to measure your peak and trough to see if your levels fall within the 50-70 range. Seasons of the Sun In the following illustration, you can see the seasonal fluctuations of vitamin D blood levels. People living in nursing homes who get little or no sun exposure may not have significant changes in vitamin D from one season to the next. On the other hand, farmers in Minnesota may be outdoors most of the time during spring and summer, but they live so far north their bodies can't make adequate vitamin D from October through April."
- James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"In an effort to improve children's health, the EPA has targeted a wide range of environmental threats, including indoor air quality (from building materials, toxins used in chemical cleaners); outdoor air pollution (from vehicle emissions, secondhand tobacco smoke, dry-cleaning fluids); pesticide use (both at home and in schools); and lead (in paint, drinking water, and toys). Scientists are beginning to link these and certain other common exposures—like heavy metals, pesticides, dioxins, flame retardants, and PCBs—to different health problems."
- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"From the center of his forehead down to the bridge of his nose and across the space between his eyebrows, the wound couldn't be mistaken at such close range: It was a cross. But not just any cross. There, emblazoned upon the man's face, was an open wound that formed the perfect proportions of a Christian cross. With no bandages to cover it, it was defined by a combination of fresh and drying blood. As he passed and raised his hand in a subtle gesture of hello, I could see that his forehead wasn't the only place where his body had an injury."
- Gregg Braden, The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits (Get the book.)

"If you could consult one of the amazing "green" pediatricians who are sprinkled throughout our society you might be presented with a wide range of alternatives. But unfortunately, these visionaries are still rare in the medical profession, and all too often, you're given only one option: drugs. But giving a kid a pill and hoping the problem goes away is just a Band-Aid, not a long-term solution. I've no doubt that these drugs make day-to-day life a little easier in the short term, but they're also suppressing kids and masking the underlying causes of their problems."
- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"If your child's fever falls within the normal range, many physicians do not recommend treating it with Tylenol. "In general, I do not advise parents to medicate children with anything, including Tylenol, around time of vaccinations," Dr. Rosen said. "The further liver stress is a consideration. Over six months old, ibuprofen is OK to use, sparingly. As for fever in general, I try to help parents understand that fever is a natural way for the body to fight infection. I do not advocate the routine use of acetaminophen or ibuprofen." High-pitched crying."

- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"This is obviously a wide range of signs and symptoms, almost all of which can be caused by factors other than food reactions. However, food reactions are generally the most common single cause of practically all of these signs and symptoms. Food reactions are a common denominator of the 4-A disorders. Following is a detailed account of the two most effective diets for preventing food reactions: The gluten-free, casein-free diet, and the specific food reaction diet. Let's start with the GF/CF diet."
- Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"One bad habit is eating too narrow a range of foods. Another is eating too quickly, because this can overwhelm the digestive processes. It's also important to chew foods completely, in order to initiate the digestive process in an effective way. In addition, it's wise to avoid excessive amounts of liquids with meals, because liquids can dilute digestive juices. Furthermore, it helps to avoid stress during mealtime, because the stress response shifts blood away from the organs of digestion, as part of the fight-or-flight reaction, and thus impairs digestion."

- Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"I usually recommend doses in the 20- to 60-mg. range, with a maximum of about 90 to 100 mg. per day for children. Zinc can also trigger a copper deficiency at very high dosages. • Enzymes can contribute to diarrhea if too many are taken. For a child, even two to three per day might be too many, so be alert for this reaction. If it occurs, decrease the dose, and if it is still not tolerated, discontinue the enzymes. • DMG, TMG, and methyl-B-12 can contribute to hyperactivity, irritability, and emotional outbursts in some autistic children."

- Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"Probiotic research involves an unusually wide range of disciplines: pediatrics, gastroenterology, nutrition, immunology and microbiology. This is what makes this new area of health so fascinating—it affects your entire body at every stage of life! Some of the most promising areas of research on probiotics relates to inflammatory intestinal disorders. These diseases affect many and no cure has yet been found. Why are probiotics so promising in the field of intestinal health? Consider the following. Intestinal microbes outnumber cells in the human body 10-fold."
- Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"The use of both Lactobacilli and Bifidobacteria species is likely the best way to fight the common cold since having a diversity of probiotics offers your body a wide range of health benefits to help you fight this virus. Mental Health They may not be the leading cause of death, but mental health problems are one of the greatest issues affecting the health of society. About 25% of Americans and Canadians will suffer from a mental health illness at some point during their life."

- Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"Most multi-species pro- Consuming a combination of probiotic biotic products on the mar- species can offer a wide range of health ket contain Lactobacilli and benefits. Bifidobacteria species, but new species and genera are being assessed for future use. The future will likely unveil many more probiotic species that may offer even greater health benefits. Watch for new technology in the future that increases the viability of probiotic species to enable more convenient ways for ingestion including more shelf-stable techniques to be used in both supplements and foods."

- Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"The incidence of antibiotic-associated diarrhea in hospitals has been found to range from 3% to 29%. _ ....... , . . . , j. The gastrointestinal tract is the major portal Antibiotic-associated diar- , ( ,u of entry oj pathogens. rhea has been associated with an increased number of days of hospitalization and higher medical costs. Probiotics are an attractive option for preventing antibiotic-associated diarrhea as they are becoming increasingly available, are low in cost and have a lack of side effects."

- Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"We recommend the whole range of antioxidants to our patients. Nevertheless, the studies showing the singular effects of supplements like vitamin C are extremely impressive. Our Recommendations Most every adult should take 1,000 mg of vitamin C as part of a daily supplement regimen. We often recommend larger doses for patients, depending on their Lp(a) and CRP levels, and our estimate of their degree of arterial inflammation. For best results, split the dosages into two or three servings throughout the day."
- Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"On the other side of the medical practice spectrum, doctors who offer only alternative therapies to patients with very sick hearts may be foolishly denying them the full range of effective care. Such was the case of Janet, a patient who required urgent coronary artery bypass surgery. There was no other solution for her acute and potentially lethal blockage. Initially, she declined consent for the operation because she had read an article written by an alternative doctor who contended that bypass surgery was largely unnecessary."

- Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"Over the years, we have seen a slow but growing acceptance within the medical profession regarding the effectiveness of natural alternatives for a wide range of cardiovascular disorders such as angina, arrhythmias, high blood pressure, and heart failure. This is the way it should be: integrating the best of conventional medicine with natural healing. We believe this is smart medicine that can save countless lives and make a huge dent in the continuing epidemic of cardiovascular disease."

- Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"But the wide variation in the range of the pH of some other fluids didn't seem logical. The wide pH ranges occur in fluids that leave the body. To me, this indicates that the body responds to different stresses or types of foods in a manner WELLNESS PRINCIPLE Your body is an alkaline entity by design ... that would maintain a very narrow pH range inside the cells. What would cause the urine to range from a rather acidic pH 4.8 to a rather alkaline pH 8.4? Of more importance, why would this fluctuation be necessary?"
- Hank Trisler, Fell's Official Know-It-All Guide No Bull Selling: Your Absolute, Quintessential, All You Wanted to Know, Complete Guide (Fell's Official Know-It-All Guides) (Get the book.)

"Ocular muscles' lengthening and stretching happens, in a certain portion of visual range, by means of agonist (contracting) muscle and its antagonistic (lengthening/ extending) muscle. Every muscle could be both agonist and antagonist, depending on a movement it's carrying out at that very moment. When you look down, some of your ocular muscles are agonist, and the others, which are placed in the opposite ocular section, are antagonist. In the opposite case, when you look down, the exact opposite thing will occur."
- David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

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