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Quotes about Quality from the world's top natural health / natural living authors

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"However, it's often wise to buy the more specialized supplements from purveyors who have a reputation for very high quality. It is possible that your doctor will offer a line of supplements in his or her own office. This is a relatively common practice among integrative medical practitioners, because it ensures that patients will receive high-quality, standardized supplements. There are available to patients supplements carefully designed to improve the function of the key neurological, immunological, gastrointestinal, and metabolic systems I explain in this book."
- Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"Commercial Forms and Regulations In Ethiopia, khat is divided into three commercial grades, depending upon the size and age of the leaves as well as their taste and tenderness: kudda (first quality), uretta (second quality), and kerti (third quality). In Kenya, a distinction is made between the qualities giza (best) and kangeta (lower quality). The best quality, giza-bomu, does not even make it to market because the plantation owners themselves consume it (Geisshiisler and Brenneisen 1987, 276). Some two hundred different sorts are recognized in Yemen (Schopen 1978, 66 ff)."
- Christian Ratsch, The Encyclopedia of Psychoactive Plants: Ethnopharmacology and Its Applications (Get the book.)

"Calories (and Calories from Fat) Amount Per Serving Calories 250 Calories from Fat 110 Remember, the main focus of the Eat For Health program is not the number of calories, but the quality of calories. It is the amount of nutrients per calorie that determines the quality of the calories. Eating low-nutrient calories is not only linked to being overweight and becoming diabetic, but it is also a chief cause of heart disease and cancer."
- Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"Even before Justinian's recodification of Roman law, it already criminalized the wearing of gold-embroidered silk cloaks, any silken item dyed the best quality of purple, and even any imitation of the high-quality purple dye.13 Despite their appetite for the extraordinary fabric—lighter than linen, stronger than wool, practically transparent (Lucan's word is perlucent)—it was not until the late second century that Rome's people learned the source of the fabric."
- William Rosen, Justinian's Flea: The First Great Plague and the End of the Roman Empire (Get the book.)

"But unknown to most investors is the troubling lack of credibility in the quality of research being done on the stock market, to say nothing of the clarity and accuracy with which it is communicated to the public. Some of this so-called research often seems no more rigorous than the reading of tea leaves. Arguments that the Dow is going to 36,000 or 40,000 or 100,000 hardly inspire trust."
- Brian Fagan, Floods, Famines, and Emperors: El Nino and the Fate of Civilizations (Get the book.)

"We recommend a quality, low temperature-processed whey protein isolate that retains all the key functional biological proteins of whey, including immune-boosting lactoferrin (a protein found in milk that acts as an antioxidant and fights inflammation). Dosing is usually 20 to 40 g of whey protein isolate daily, with greater amounts suggested if you are under physical stress (e.g., intense physical exercise), have a serious medical illness or infection, or if your body weight exceeds 200 pounds."
- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Our goal is to prevent diabetes or, if you already have the disease, greatly enhance your quality of life and alleviate the impact of potentially deadly diabetic complications. How can you achieve these goals? The journey begins with your molecular makeup. Despite what you may believe, it is not inevitable that you will develop diabetes, be obese, have high blood pressure, or have a heart attack (or a second heart attack) just because you have a family history and it's "in your genes."

- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"The effect of depression on quality of life of patients with type II diabetes mellitus. Depress Anxiety 2007 Feb 20. Feldman G. Cognitive and behavioral therapies for depression: Overview, new directions, and practical recommendations for dissemination. Psychiatr Clin North Am 2007 Mar; 30(l):39-50. Georgiades A et al. Study presented at the American Psychosomatic Society annual meeting, Budapest, Hungary, March 2007. Granath J et al. Stress management: A randomized study of cognitive behavioural therapy and yoga. Cogn Behav Ther 2006; 35(1):3-10. Hollon SD et al."

- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"A recent study, published in Drugs and Experimental Clinical Research, showed that carnitine supplementation improved quality of life and life expectancy in patients who had suffered a heart attack. Another study, published in American Heart Journal, indicated improvements in survival associated with carnitine supplementation in patients with heart failure. These studies and many others support carnitine's role in protecting and enhancing cardiovascular health."

- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"It is the amount of nutrients per calorie that determines the quality of the calories. Eating low-nutrient calories is not only linked to being overweight and becoming diabetic, but it is also a chief cause of heart disease and cancer. Total Fat 12g 18% Saturated Fat 3g 15% Trans Fat 3g Cholesterol 30g 10% Sodium 470mg 20 /o The nutrients listed first are the ones Americans generally eat in excess amounts. Eating processed food can give us extra saturated fat, cholesterol, and sodium, but a serious problem in processed food can also be the trans fat or hydrogenated oils."
- Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"A comparison of neighboring farms using organic and conventional methods on identical soils in New Zealand found the otganic farms had better soil quality, higher soil organic matter and more earthworms—and were as financially viable per hectare. A comparison of apple orchards in Washington State found similar crop yields between conventional and otganic farming systems. The five-yeat study found that organic methods not only used less enetgy, maintained higher soil quality, and produced sweeter apples, they proved more profitable than conventional methods."
- David R. Montgomery, Dirt: The Erosion of Civilizations (Get the book.)

"In Minneapolis, Sencer and her coworkers use a variety of mind-body therapies to improve the quality of life of kids with cancer, including hypnosis, massage, acupuncture, and biofeedback. "Pediatric medicine has always been more holistic than adult medicine," Sencer told me. "The higher up we get on the specialty food chain in adult medicine, the more we lose touch with the big picture." In other areas, too, green medicine has enjoyed a growing popularity in the field of pediatrics. At Hackensack, with the help of dedicated practitioners like Dr."
- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"I always prefer cooking at home for quality control and purity You never know what goes into the food served at restaurants. Preparing your own food is a great way to ensure that your family is getting a healthy, well-balanced diet. It's good to stock your home with a variety of delicious—and nutritious—staples. For items that don't need refrigeration, I recommend you buy a few dozen glass Ball jars, which you can find at most houseware stores. Ball jars come in sizes ranging from four to thirty-two ounces and usually cost about a dollar each."

- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Using World Health Organization figures on years of life lost per person dying of diabetes, this translates into more than 25 million years of total life lost each year to the disability and to reduced quality of life caused by the preventable complications of diabetes.34 ECONOMIC IMPACT The estimated economic impact of diabetes is considerable, and is becoming most noticeably felt in the poorest countries, where people with diabetes and their families bear almost the entire cost of whatever medical care they can afford."
- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"The nutritional content of your diet will make a big difference in the quality of the milk you're feeding your child. And while breastfeeding, you also need to monitor chemical exposures from personal-care products as well. Wear only phthalate-, paraben-, and chemical-free makeup, and use only nontoxic lotions, deodorant, face cream, face cleanser, shampoos, and other products. You want to limit your contact with all potenital toxins while you're nursing, so I'd also avoid synthetic perfumes or nail polish."
- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"A meat-based protein is a poorer quality protein source than a plant-based protein, as evidenced by cancer data from that study showing that the more animal protein was consumed, the higher the rates of cancer. According to the Max Planck Institute, cooking coagulates approximately 50 percent of the protein, making the food less digestible, more coarse, and more inflammatory. In essence, cooking meat protein creates a situation in which one actually gets one-half the protein that is eaten and the other half acts as an inflammatory toxin."
- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Although products with higher numbers of organisms and better adherence quality cost more, the expense is worth the gain in this particular class of supplements, because they appear to produce superior clinical results. When taking probiotics, it's important to support their action by first eliminating yeast-proliferating foods, and reactive foods. If this is done, probiotics can help to prevent further food reactions, and further yeast overgrowth, as gut health improves."
- Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"There are big differences in quality among the many brands of multiples, so look for one with relatively high, but balanced, levels of individual nutrients. You may wish to check the Resources section for information about supplements. My general recommendation: The dose of the liquid, powder, tablet, or capsule depends upon age, size, and other treatments and indications. TIER THREE SUPPLEMENTS The third tier of supplements consists of those that are intended for much more specialized, discrete needs."

- Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"Piracetam has the interesting quality of improving communication between the brain's two hemispheres, via the band of connective nerves between the hemispheres called the corpus callosum. This intraneural communicative ability is often moderately impaired among children with the learning disability of dyslexia. Therefore, piracetam has been shown in studies to be an effective medication for dyslexia. It has also been shown to be an effective treatment for poor oxygen metabolism in the brain, or hypoxia, a condition that sometimes occurs in people who smoke."

- Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"Yet probiotics do significantly prolong remission, which can increase your quality of life. By changing the intestinal flora with the use of probiotics and prebiotics you may be able to reduce the symptoms of irritable bowel disease. Crohn's Disease What is Crohn's disease? Crohn's disease is a chronic inflammatory disease involving the small and large intestine, but which can affect other parts of the digestive system as well. It is named for Burrill Crohn, the American gastroenterologist who first described the disease in 1932."
- Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"As we age, the loss of bone integrity (low bone mass) can be debilitating, restricting our quality of life. Broken hips and backs leave many older adults reliant on wheelchairs and limited in their ability to move and function. Be good to your bones to ensure they are strong and stable for many years to come. Let's be sure our healthy bones will support us in activities like playing golf and gardening when we retire. Healthy Digestion for Healthy Bones Ensuring your bones are healthy requires the digestion and absorption of nutrients."

- Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"If after looking into the potency, formula and survivability of a probiotic supplement you are still unsure, you can ask your health food retailer about the manufacturer's track record and commitment to quality. Websites are also a great resource for additional information. All manufacturers in Canada, the United States and many other countries must list a contact telephone number. Feel free to contact a manufacturer and ask them about these five factors to help you choose the probiotic supplement that is best for you. To Eat or Swallow?"

- Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"Introduction The New Cardiology I n 1977, Joe was experiencing chest pain. The quality of his life was I poor. To manage his pain, he was chewing on nitroglycerin tablets daily. Dr. Sinatra performed an angiogram. Joe's major coronary arteries looked like rosary beads full of plaque pockets. They were so blocked that the surgeon could not find a place to implant a bypass graft, although he would have tried if there had been no other options. Because Joe's heart rate was so low, a pacemaker was inserted. With the pacemaker, beta blockers, and nitroglycerine, his chest pain improved."
- Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"More patients can recapture their quality of life with this aggressive approach. The sickest patients stand to gain the most from high dosages. We encounter many new patients taking large doses of CoQ 10 but without significant therapeutic effects. Testing frequently determines they even have a low or a normal blood level of CoQ 10 despite the fact they take 200 to 400 mg daily. This can indicate one of two things: 1. The patient doesn't absorb the supplement. 2. The product may be at fault."

- Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"She followed the recommendations to the letter and lived for another seven years with a good quality of life. This case was truly a medical resurrection and powerfully demonstrates the great lifesaving and life-extending potential of CoQIO. But the story is not unusual. Dr. Sinatra has personally treated many cases and has heard about many others in which people seemingly left for dead have been similarly resurrected by CoQIO. Our heart failure readmission rate at hospitals is practically nil thanks to CoQIO (coenzyme Q10), L-carnitine, D-ribose, and magnesium."

- Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"Depending on how we spend them, our food dollars can either go to support a food industry devoted to quantity and convenience and "value" or they can nourish a food chain organized around values—values like quality and health. Yes, shopping this way takes more money and effort, but as soon you begin to treat that expenditure not just as shopping but also as a kind of vote—a vote for health in the largest sense—food no longer seems like the smartest place to economize."
- Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.)

"Try out these ideas to improve the overall quality not just of your kitchen, but of your life. I cannot emphasize enough the importance of having a welcoming, clean space for family meals. By taking charge of our children's relationship with food, we can revolutionize their whole future. Chapter 4 Eating Right for Two Nothing's more important than eating a nutritious, well-balanced diet before, during, and after your pregnancy. The foods you eat can be a powerful source of good or bad, of nourishment or deprivation."
- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"A further consequence is the loss of coordination and quality of saccadic movements. In such a "cage," the eye's visual field is imprisoned; this leads to eyestrain and stiffness—with further development of myopia. These facts were emphasized by Dr. William H. Bates (1881-1920), the father and pioneer of visual rehabilitation. He pointed out that the stiffness and steadiness of the gaze, as well as muscular tension, are the principal causes for defective sight."
- David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

"Sipping coffee from the train's cafe car, I continue to mull over the meaning of quality. My coffee, rich and delicious, was individually brewed just for me in its own mug, and isn't burning my fingers through a paper cup. Is that quality—although of a trivial sort? The publicly supported high-speed rail sparing me the hassle of driving—and saving the planet from another gas-guzzling car—that's quality, and not at all trivial. But how do we measure it? Economists assure us we can measure quality of life by rising living standards . . . and then they take a very narrow view of what that means."
- Jeremy P. Tarcher, Hope's Edge: The Next Diet for a Small Planet (Get the book.)

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