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Quotes about Protein Powders from the world's top natural health / natural living authors

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"Mullin recommends beginning such an elimination diet by consuming only hypoallergenic protein powders such as whey protein or rice protein—which will give you all of the essential nutrients—for a period of three days and then slowly adding in limited foods such as rice, chicken, turkey, and vegetables (see below) for a period of up to eight weeks. Patients keep a journal and take note of any type of reaction (bloating, abdominal discomfort, rashes, headaches, and any worsening of their autoimmune-disease symptoms)." - Donna Jackson Nakazawa, The Autoimmune Epidemic (Get the book.)

"Again, thanks to technology, I was able to eat protein powders and protein bars that fit perfectly into the 40% carbohydrates, 30% fat and 30% protein of the Zone Diet. I devoured seven of Dr. Sears's books. Although my energy soared as a result of having low insulin levels, I noticed a dull headache and even fatigue as 1 ate the protein bars, which, unbeknownst to me, were loaded with excitotoxins ?MSG and aspartame. My mother discovered she had kidney cancer at the age of 73." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.) "Also, I was originally afraid that I would not get enough protein, and it was hard for me to give up my protein powders, which I drank several times a day. When I replaced them with a dehydrated, but still living, green grass powder, I was amazed that I actually got stronger and could lift heavier weights than when I ate (processed) whey protein! After some time, I regained twenty of the thirty pounds I lost. Yet I am stronger than when I weighed more. I have heard that this is because the muscles grow back with better building blocks and though they may not be as bulky, they are superior." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"The world of protein powders is vast and confusing, with a bewildering array of protein powder products that mostly cater to bodybuilders. Many protein powders contain chemical sweeteners such as aspartame or sucralose, so this is the first ingredient to watch out for when purchasing protein. Personally, I recommend two types of protein powder: soy protein and rice protein. Look for protein powder products that are unsweetened (or sweetened only with stevia), and absolutely avoid protein powders made with artificial sweeteners. The next best sweetener ingredient, in my opinion, is fructose." - Mike Adams, Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases (Get the book.)

"Choose one which provides 20 to 28 grams of protein in a serving and fewer than 10 grams of sugars or carbohydrates. Most protein powders disguise sugars as complex carbohydrates. Read the labels. We recommend this shake in our clinic as an occasional alternative to a meal: George's Shake • Vh cups milk (preferably lactose-free), soy milk or oat milk • l\i cup juice • 2 tablespoons protein powder • 2 tablespoons oatmeal (not "instant") Put ingredients in the blender and blend on high for about a minute. If you do less, you will be crunching oats." - Kathleen DesMaisons, Potatoes Not Prozac: Solutions for Sugar Sensitivity (Get the book.)

"The world of protein powders is vast and confusing, with a bewildering array of protein powder products that mostly cater to bodybuilders. Many protein powders contain chemical sweeteners such as aspartame or sucralose, so this is the first ingredient to watch out for when purchasing protein. Personally, I recommend two types of protein powder: soy protein and rice protein. Look for protein powder products that are unsweetened (or sweetened only with stevia), and absolutely avoid protein powders made with artificial sweeteners. The next best sweetener ingredient, in my opinion, is fructose." - Mike Adams, Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases (Get the book.)

"Today I follow the protocol and use Gary's green, red, and protein powders. The shakes keep me feeling full and satisfied all day. I am no longer obese, drink "clean" water, use supplements, and feel terrific. I did not get a cold in five years, no more upper respiratory infections. I am organic and vegan, and do not take vaccines. My neighbors tell me I look forty-five years old. They admire my changes. I appreciate my healthy lifestyle. It makes me quite aware of the tremendous amount of obesity today. I am confident and pleased with my life. WENDY I was a long-time vegeterian, not organic." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) "It was amazing how many new supplements had been introduced—stevia, pyruvate, NADH, CLA (conjugated linoleic acid), silica, chi-tosan, androstenedione, shark liver oil, 5-hydroxy-tryptophan, ultimate protein powders, stinging nettles, DHA (not DHEA, but docosahexaenoic acid), and others. Outlandish claims were made about a few of these supplements by some of their promoters. What were these claims based on? Nothing convincing. Sometimes a simple laboratory study done in an obscure part of the world on a small group of mice." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) "I use green, red and protein powders. I no longer put poison in my system from meat. Mine is a natural way of eating. I walk six to eight miles a day and use supplements. Gary's radio show is my classroom on the air. I gather information daily and put it to use. My health is better today than it was in my younger years. BRIAN I was a cardiac patient in 1996 using prescribed medication. I joined a health support group. Today, in 2007,1 am vigorous and quite pleased with the lifestyle I still enjoy. Following the protocol and not straying, I am athletic and ski with my family." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Food supplements of enzymes, probiotics, antioxidants, and complete amino acid protein powders are concentrated working elements of food. They are building blocks of life. Don't be overwhelmed by the sight of several bottles or canisters of these supplements on your counter, or feel uncomfortable about taking 10, 20, or more, digestive enzyme capsules at a time, on an empty stomach. In very serious cases, when time is short, your body needs its workers back, NOW. It may need them by the 100s for a period of time. Remember that this is your food, only in concentrated form." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"It is hidden in canned juices, protein powders, protein bars and much more. Its use has been linked to MS symptoms, brain tumors, sudden death in athletes, Parkinson's disease, brain fog, learning disabilities, ADHD, birth defects, diabetes, emotional disorders, seizures, migraines and more. Diabetics and young women are at particular risk, as they drink a lot of diet soft drinks. A good web site for information on aspartame is www.dorway.com. A good book on its perils is Sweet Poison by Dr. Janet Starr Hull. There are two documentaries about aspartame entitled Sweet Misery and Sweet Remedy." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"Is it advisable to take protein powders or amino acid supplements, especially for someone who does vigorous exercise or plays sport? • Should one take protein supplements to build muscle? • Some protein is considered high quality, some low quality; what does this mean? • Where do vegetarians get protein? • Can vegetarian children grow properly without animal protein? Fundamental to many of these common questions and concerns is the belief that meat is protein and protein is meat. This belief comes from the fact that the "soul" of animal-based foods is protein." - T. Colin Campbell, Ph.D. and Thomas M. Campbell II, The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health (Get the book.)

"Many commercial supplements are lifeless and overwhelm and confuse the body with too many concentrated synthetic elements (petrochemical vitamin pills, non-soluble mineral tablets, heavy colloidal mineral tinctures, animal protein powders, etc.). I only consume the highest-quality, naturally-derived supplements. I particularly enjoy MSM powder, Beauty Enzymes, Blue Mangosteen Antioxidants, angstrom minerals, fully mineralized sea or rock salts and others." - David Wolfe, The Sunfood Diet Success System (Get the book.)

"Soy foods, such as tofu, soy milk, roasted soy beans, and soy protein powders, may be beneficial in preventing osteoporosis. Isoflavones from soy have protected against bone loss in animal studies.34 In a double-blind trial, postmenopausal women who supplemented with 40 grams of soy protein powder (containing 90 mg of isoflavones) per day were protected against bone mineral loss in the spine, although lower amounts were not protective." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.) "Soy (page 587) Genistein is an isoflavone found in soybeans and many soy foods, such as tofu, soy milk, and some soy protein powders. Except for soy sauce and soy protein concentrates processed with alcohol, most soy-based foods contain significant amounts of isoflavones, such as genistein. Genistein inhibits growth of prostate cancer cells, helps kill these cells,30 and has other known anticancer actions, according to test tube research findings." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.)

"Whey and soy protein powders are two types of protein isolates. You have likely seen these isolates in, ironically, health food stores. Popular with bodybuilders, isolates have been well marketed using the "more is better" rational. But it's not exactly rational. The isolation process involves high temperatures and usually chemicals. The resulting protein will have a significantly lower pH than it did before processing and will be acid-forming. The second question to ask is, is the protein raw? Cooking protein can make it more acid-forming." - Brendan Brazier, The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life (Get the book.)

"Whey is one of the few protein powders with significant calcium. Adding two tablespoons of whey powder will provide 112 mg calcium, 12 mg magnesium, 126 mg potassium, 6 grams of protein, zinc and selenium. Where to buy it: At health food stores, drug stores and progressive markets. How much to eat: Two tablespoons per day in your shake, or mixed with water. Yogurt (low fat, plain) Why: We've all heard the benefits of yogurt and they are true! Yogurt is a great source of essential nutrients for bone and joint health." - Jan Lovejoy, Get Balanced-the Natural Way to Better Health with Superfoods (Get the book.)

"Soy Tofu, tempeh, miso, and some protein powders in health food stores, are derived from soybeans. In 1995, an analysis of many trials proved that soy reduces both total and LDL cholesterol.63 Since then, other double-blind and other controlled trials have confirmed these findings.64,65,66,67 Trials showing statistically significant reductions in cholesterol have generally used more than 30 grams per day of soy protein. However, if soy replaces animal protein in the diet, as little as 20 grams per day has been shown to significantly reduce both total and LDL cholesterol." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.)

"There are also fermented soy protein powders now available at health food stores. Sprouted soy is also easier to digest and assimilate, and therefore a better choice as well. Tofu, which is known to block mineral absorption, is best eaten warm with a little fish or other animal protein to offset this effect and increase digestibility. Unfermented soy products, which is what people are primarily eating in this country, are highly allergenic and not recommended at all." - Kelly Harford, M.C., C.N.C., If It's Not Food, Don't Eat It! The No-nonsense Guide to an Eating-for-Health Lifestyle (Get the book.)

"Protein powders, sprouted seed, bean, or nut milks, other fruit juices, dried fruit (raisins, dates, papaya), and nuts; dust with cinnamon or nutmeg; (use less juice to sprinkle on salads, or roll into balls coated with carob or diced dried kumquats. BURGERS •Barley Burgers Bring 3 c. water to a boil and gently simmer 172 c. hulled barley and a pinch of seasalt; gently saute 112 c. diced onions in 2 tbs. vegetable oil and 3 tbs. water; combine the steamed barley, 112 c. diced walnuts, the sauteed onions, 2 diced potatoes, 1 tsp. onion pwd., 2 c. whole wheat sprout bread crumbs, 1 c." - Joseph E. Mario, Anti-Aging Manual: The Encyclopedia of Natural Health (Get the book.) "BLEEDING Vitamins C and K; anti-anemia Proteins for blood-clotting factors (in Pollen, Spirulina, and protein powders). Wheat flour poultice. 1 tbs. Cayenne in a glass of water will stop even severe cuts or wounds by the time you count to 10, and has saved the life of a gunshot victim shot through the abdomen (Biser). Herbs Blackberry, Shepherd's Purse, Strawberry, Turmeric, Uva Ursi, Water Pepper, Black (Pussy) Willow, White (Weeping) Willow, Witch Hazel, Wormwood, and Yarrow. Iflongaflerinjuiy,take5tabsof7ronPhosphate(6x)everyl0minutesuntilbleedingstops)." - Joseph E. Mario, Anti-Aging Manual: The Encyclopedia of Natural Health (Get the book.)

"CarbSmart: Everything low-carb, arranged by category: foods, protein powders, protein bars, low-glycemic foods, kosher products, books, and shop-by-brand. They have four free newsletters and mailing lists you can subscribe to: CarbSmart Mailing List, CarbSmart Choices, CarbSmart Recipe Exchange, and CarbSmart Kids: http://stores.yahoo.com/carbsmart Low-Carb: Started by two sisters who opened a bricks-and-mortar low-carb store (Connoisseur Cafe) in Anderson, South Carolina, in 1999, and then another in Greenville in 2001. This site is a great place to purchase low-carb products." - Jonny Bowden, M.A., C.N.S., Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss (Get the book.)

"Soy foods that are not fermented, such as soy milk and protein powders, also contain substances that can block thyroid function, mineral absorption, and glucose uptake in the brain. This means that soy milk is not a good food to feed infants and children on a regular basis. Like all foods, soy should be eaten in moderation, and the focus of consumption should be on fermented products, which include tempeh and miso. Because of the controversial nature of soybeans and soy products, it would be wise to do a little research to see if you wish to include these food products in your diet." - Dianne Onstad, Whole Foods Companion: A Guide For Adventurous Cooks, Curious Shoppers, and lovers of natural foods (Get the book.)

"Similar problems have turned up in people using any nutrient-deficient protein powders, without supervision, as a weight loss tool. All of these risks are minimized with juice fasts of no more than two weeks duration or when basic minerals (potassium, calcium, and magnesium) are supplemented during water fasts. Having our progress monitored through physical exams, blood tests, and even electrocardiograms is another way to protect ourselves from fasting's potential hazards. Another "side effect" (really a "side benefit") of fasting is the way it affects and changes our personal lives." - Elson M. Haas, M.D., The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans (Get the book.) "Good quality protein powders are available from rice, milk (whey proteins), or soy (organic soy only). Smoothies are easy to make, delicious, and only require minimal equipment and preparation. All you need is a blender (unless you wish to squeeze or press your own juices first, which is the ideal). You can personalize your smoothie to include your favorite flavors, the protein you need for an active lifestyle, as well as hide potent detoxifiers in those cool, rich drinks." - Elson M. Haas, M.D., The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans (Get the book.) "Smoothies are so rich and creamy (a half to one banana helps with this quality) that you can hide ingredients such as ground flaxseed, wheat germ, flaxseed oil, and protein powders without changing the flavor too much. On top of that you can add nutrients such as probiotics (healthy bacteria such as acidophilus), algae, vitamin C, and many other supplements. This is a great benefit to those on the run and for those who have a hard time swallowing supplements. Drink your smoothies as soon as possible after making them so the ingredients are fresh and have not oxidized." - Elson M. Haas, M.D., The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans (Get the book.)

"High-protein diets, lots of meat, protein powders, salt tablets, special vitamin pills, and now carbohydrate loading to prepare for endurance and competitive efforts—these are just a few of the topics. I do not support high-protein diets or protein powders, although in some cases these may be helpful. People in active training do have some increased protein needs, but too much animal protein and powders can stress the kidneys and contribute to toxic metabolic products in the colon and body." - Elson M. Haas, M.D., Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine (Get the book.)

"You will want to have at least the following every day: • 6-8 glasses pure (not tap) water • 2-3 servings fruit (preferably cooked or raw, not dried) • 3 servings raw or cooked non-starchy vegetables • 1 serving whole grains or starches • 1 serving animal protein • Or if vegetarian - 1 serving beans, lentils, nuts or seeds, or a non-allergenic protein powder such as rice protein (no whey or soy protein powders, until you have tested them) • At least 1 tbsp and not more than 4 tbsp extra virgin olive oil, coconut oil or unrefined sesame oil." - Kelly Harford, M.C., C.N.C., If It's Not Food, Don't Eat It! The No-nonsense Guide to an Eating-for-Health Lifestyle (Get the book.)

"It is difficult to avoid even in the finest of restaurants, where it is often hidden in protein powders and seasonings. The amount of MSG consumed daily by the average person has risen to a level where more and more people are experiencing harmful reactions - George R. Schwartz, M.D., In Bad Taste: The MSG Symptom Complex Now that you know about the multitude of toxic effects attributable to MSG consumption, you'll want to know how to avoid it in the foods you buy." - Mike Adams, Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases (Get the book.)

"Cow's milk dairy products: milk, yogurt, cheese, ice cream, frozen yogurt, whey protein powders?_ Soy products: tofu, tempeh, protein powders, vegetable burgers, soy substitutes?_ Chicken?_ Peanuts/peanut butter?_ Warm foods such as soups and cooked vegetables?_ Cold foods such as raw vegetables and cold cereals?_ Olive oil?_ Flaxseed oil/fish oils?_ Any essential fatty acid?_ Saturated fats?_ SLEEP/ENERGY LEVEL Do you need to set the alarm to wake up in the morning? How many hours would you sleep if you didn't set the alarm? Do you often wake up feeling tired?" - Jennifer Workman, Stop Your Cravings: A Balanced Approach to Burning Fat, Increasing Energy, and Reducing Stress (Get the book.)

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