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Quotes about Produce from the world's top natural health / natural living authors

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"We can calculate, for example, that a certain percentage of spontaneous positive kaon decays will produce an antimuon and a neutrino (63%), a certain percentage will produce a positive pion and a neutral pion (21%), a certain percentage will produce two positive pions and a negative pion (5.5%), a certain percentage will produce a positron, a neutrino, and a neutral pion (4.8%), a certain percentage will produce an antimuon, a neutrino, and a neutral pion (3.4%), and so on. However, quantum theory cannot predict which decay will produce which result."
- Gary Zukav, Dancing Wu Li Masters: An Overview of the New Physics (Get the book.)

"You will use the main shopping trip of the week to stock up on staples and produce for three or four days. Your second trip of the week can be a short trip to restock fresh fruits and vegetables. You will spend most of your time in the produce, health food, and frozen foods sections. The supermarket can be filled with temptation at the beginning of your health transformation, so try to avoid certain aisles. The center aisles of most stores contain the most heavily processed foods, so consider them non-existent. What you don't see can't tempt you!"
- Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"And what did that produce? The cuckoo clock." Let's call it not the Sea Snail syndrome but the Steve Earle syndrome, referring to the extremely talented singer-songwriter who produced only middling material early in his career, with a few frustrat-ingly brief flashes of brilliance, until both his career and his health dwindled as a result of being caught in a vortex of cocaine, crack, and alcohol. With a five-hundred-dollar-a-day habit, Earle pawned his guitars and became homeless. His most gainful employment for a time was as a doorman of an after-hours crack house."
- Charles Barber, Comfortably Numb: How Psychiatry Is Medicating a Nation (Get the book.)

"In the first year they produce leaves, and in the second year they produce flowers and seeds, completing their growth cycle. When harvesting the roots from biennial plants, such as burdock, you would never harvest the root in the fall of the second year because it is at the end of its growth; the root is old and pithy, no longer carrying vibrancy. Your harvest time would be in the fall of the first year or in the spring of the second year. Perennial plants are ones that leaf, flower, and seed in one year but return the following year."
- Pam Montgomery, Plant Spirit Healing: A Guide to Working with Plant Consciousness (Get the book.)

"Selecting and Preparing Your Phytochemical-Rich Produce When shopping for fruits and vegetables, remember that locally grown produce is more likely to be fresh than produce that has traveled a long distance to reach you, so you may maximize your chlorogenic acid intake by eating locally grown produce in season. If at all practical, leave the edible skins on fruits and vegetables when eating them. Much of the phytochemical content of produce is often found in the skin."
- Laurie Deutsch Mozian, M.S., R.D., Foods That Fight Disease: A Simple Guide to Using and Understanding Phytonutrients to Protect and Enhance Your Health (Get the book.)

"Painting him as an elderly man with wings, wearing a simple robe, Jung wrote, "Philemon and other figures of my fantasies brought home to me the crucial insight that there are things in the psyche which I do not produce, but which produce themselves and have their own life. Philemon represented a force that was not myself. In my fantasies I held conversations with him, and he said things which I had not consciously thought.... Psychologically, Philemon represented superior insight."6 Jung indicates that some special dream figures exist beyond the production of the waking self."
- Robert Waggoner, Lucid Dreaming: Gateway to the Inner Self (Get the book.)

"Your body can only produce PGE-1 in very minor quantities; consequently, when dietary AA is abun- dant, the body produces excessive PGE-2, and any beneficial effect of PGE-1 is lost. However, if you follow the diet and supplement plan explained in this book, your body will produce enough PGE-1 to modulate the inflammatory effects of the small amount of PGE-2 that your tissues will produce. This is one benefit that diet can produce and that no medication yet known, or likely to be developed in the next decade, will offer."
- James Scala, The New Eating Right for a Bad Gut: The Complete Nutritional Guide to Ileitis, Colitis, Crohn's Disease, and Inflammatory Bowel Disease (Get the book.)

"Many CFLs produce light that has a warm appearance, similar to that given off by an incandescent bulb. Although larger than ordinary light bulbs, CFLs are getting smaller and will fit in many light fixtures. Newer models contain electronic circuitry that make them lighter and more compact, without the hum and flicker of ordinary fluorescent lights. CFLs use one-quarter to one-third as much electricity as incandescent bulbs and last up to ten times longer. They're also recyclable."
- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Search your neighborhood for organic food stores and farmer's markets to purchase your produce and meats. If you find a farmer's market that suits your needs, be sure to ask them if their merchandise is organic, since some farmers use pesticides and other toxins. But if there isn't a health-food store or organic market in your community, you can take steps to remedy the situation. Submit a petition signed by parents to local grocers, requesting that they designate a section for organic products."

- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Note: "Pulse" is a feature on many blenders, but simply turning a food processor on and off will produce similar results. Overblending the bananas creates a heavier, thicker smoothie. Blue Moon Treats Every child (and adult) should be entitled to a little self-indulgence every once in a while—what in my house we call "blue moon treats." Rather than deny your child his favorite treat, save these indulgences for special occasions, enjoying them only once in a blue moon. Here are a few of my family's blue moon treats: Root Beer Float."

- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"These rankings take into account the high pesticide residue levels found on the conventional versions. The produce items with the highest levels of pesticides are: 1. Apples 2. Bell peppers 3. Celery 4. Cherries 5. Grapes (imported) 6. Nectarines 7. Peaches 8. Pears 9. Potatoes 10. Red raspberries 11. Spinach 12. Strawberries You can find a printable wallet guide of this list at www.foodnews.org/ walletguide.php. And while you're on the Environmental Working Group's Web site, you should spend some time exploring other topics as well."

- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Although products with higher numbers of organisms and better adherence quality cost more, the expense is worth the gain in this particular class of supplements, because they appear to produce superior clinical results. When taking probiotics, it's important to support their action by first eliminating yeast-proliferating foods, and reactive foods. If this is done, probiotics can help to prevent further food reactions, and further yeast overgrowth, as gut health improves."
- Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"In other words, limit your salt consumption to 400 mg per day in addition to the natural sodium found in all the unsalted produce and other dishes you eat each day. 10. Get most of your starch intake from carrots, peas, sweet potato, squash and beans, not from flour products and white potato. Do not eat white flour products. If you're using bread and pasta, use limited amounts, not more than one serving per day and, of course, make sure it is 100 percent whole grain. 11. Limit your consumption of oil to one tablespoon daily. Oil is a fattening, low-nutrient food."
- Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"You will spend most of your time in the produce, health food, and frozen foods sections. The supermarket can be filled with temptation at the beginning of your health transformation, so try to avoid certain aisles. The center aisles of most stores contain the most heavily processed foods, so consider them non-existent. What you don't see can't tempt you! Reading Food Labels The most important point about food labels is that you should avoid foods that have labels."

- Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"These drugs usually produce fewer adverse effects than tricyclic drugs (see below) but are associated with gastrointestinal problems, sleep disturbances, and difficulties with sexual function and desire. Examples include citalopram (Celexa), escitalopram (Lexapro), fluoxetine (Prozac), paroxetine (Paxil), and sertraline (Zoloft). ?Tricyclics. These are widely used but cause bothersome side effects. Examples of drugs in this class include doxepin (Adapin, Sinequan), imipramine (Tofranil), desipramine (Norpramin), nortriptyline (Pamelor), and protriptyline (Vivactil). ?"
- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"It's important to note here that it is best to GOOD SOURCES OF SOLUBLE FIBER Note: We did not include the amount of soluble fiber in these foods because fiber content can vary significantly due to growing conditions and how the produce was processed or stored."

- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"When you incorporate more and more nutrient-rich produce in your diet, you automatically increase your intake of plant fibers, lignins, and plant sterols, and lower the glycemic index of your diet and the level of saturated fat, salt and other negative elements without having to think about it. Your ability to appreciate natural flavors will improve because you are losing your dependence on salt and sugar. More beans and nuts are added to your diet to replace animal products."
- Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"As we mentioned in earlier chapters, hyperinsulinemia (high insulin levels) is common among people who have early-stage type 2 diabetes, and we believe that taking sulfonylureas, which act in a glucose-independent fashion (regardless of blood sugar level), places undue stress on the beta cells to produce insulin and may actually hasten progression of beta-cell burnout. In fact, this has been a nagging concern among diabetes experts for a number of years, but prior to the approval of GLP-1 and DPP-4 technologies, there were no new beta cell-directed drugs available."
- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"They do it by producing different messages that encourage other immune cells to produce antibodies. These antibodies then attack foreign substances, including bacteria, viruses-and also allergens. Th-2 cells do not enter infected cells. Because these Th-1 and Th-2 cells work together, it's important that they stay in balance. But this doesn't always happen. Quite often, in many people, there is a skewing of this balance, with an increase of Th-2 antibody production, and a decrease in the activity of Th-1 cells."
- Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"We know that ingestion of cow's milk can produce generalized lymphopathy, swollen liver, swollen spleen, and significant adenoid hypertrophy. It can be hypothesized that meat protein adds its general carcinogenic effect to the specific carcinogenic effect on the lymph from dairy. OVARIAN CANCER Drinking more than one glass of milk a day, or its equivalent, has been shown to give women a 3.1 times greater risk of ovarian cancer than non-milk drinkers."
- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"I was also aware that phosphatidylcholine might help Kyle's entire nervous system, including his brain, to produce more myelin, the fatty substance that coats and insulates brain and nerve cell connections. There was, at this time, an embryonic body of evidence that said autistic people often had a deficit of myelin, which was presumably causing short circuits in their brains and nerves, just as it does with people who have the classic disease of myelin deficit, multiple sclerosis. It was reasonable to assume that more myelin might mean better function of Kyle's body and brain."
- Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"Menstruating women produce estrogen, which is heart protective, and most lose a significant amount of iron in the blood each month. In contrast, postmenopausal women are four times more likely to have heart attacks. They lose their estrogen protection and also the protection of regular iron release through menstruation. The level of ferritin begins to soar after menopause. For men, this is an issue as well."
- Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"Your heart cells, as well as all other cells in your body, need CoQIO to produce adequate ATP. Statins block the formation of CoQIO. They interfere with a biochemical pathway shared by both cholesterol and CoQIO. With less ATP to meet the heart's enormous energy demands, the organ becomes stiff. It can't relax. Blood pressure within the heart rises. The increased pressure transmits back to the lungs, and patients may experience shortness of breath, initially with exertion and later even at rest if the process continues unchecked."

- Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"The investigators wanted to see how the vitamins would affect the ability of endothelial cells to produce nitric oxide for normal arterial dilation. Their conclusion: oral antioxidant supplements significantly restored function in smokers' damaged arteries. As this and many other studies are proving, supplement combinations have enhanced effects. Here are some outstanding examples: • Vitamin C or E alone decreases three-year carotid artery disease progression by 5 percent, but taken together, progression is slowed down 45 percent."

- Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"It orchestrates the thrombosis, the oxidation of the cholesterol lipids and proteins, and participates in virtually all the pathogenic processes that produce atherosclerotic plaques." Protein is a basic part of all food. One of its primary constituents is methionine, an essential dietary amino acid needed for proper growth and maintenance of all the cells and tissues in the body. Normally, the liver processes methionine and breaks it down into homocysteine, another amino acid. The body recycles some of this homocysteine back into methionine again for protein use throughout the system."

- Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"Cyanotech has heard that some foreign producers are going to continue to produce "organic Spirulina," and our scientists do not believe that this can be done in an honest way and maintain any level of quality. For example, the nonorganic Spirulina of one of these producers was tested at an independent laboratory. This laboratory's test results showed that the Spirulina from this producer had very high levels of lead and other heavy metals as well as other quality concerns."
- Kelly J Moorhead, Spirulina: Nature's superfood (Get the book.)

"As you age, the type of estrogen that you produce shifts from a potent, sexy, moisturizing form (estradiol) to a weaker, less feminizing, possibly dangerous form (estrone). How well you metabolize your estrone largely determines how safe estrogen will be in you. Metabolism of estrone is dependent on many things, including your genes, body weight, habits, environment, and diet. Alcohol, obesity, a family history of breast cancer, pesticides, synthetic progesterone, and environmental pollutants will raise your risk."
- Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"Menopausal women produce excess estrones, some of which may be harmful, so it doesn't make sense to add more to your body. Apply the lotion from your syringe to your inner and outer arm. Rub the lotion in well, for a full minute, so that all cream is absorbed. Your inner skin is thin and allows rapid absorption of the lotion; your outer arm has thicker skin that allows for a longer, delayed effect. Most lotions are fully absorbed into your body within one hour. For this reason I recommend using the lotion when you get up, even if you plan to exercise."

- Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"These cancers are all connected to faulty estrogen metabolism, and you can inherit a tendency to produce bad estrones. Estradiol (E2) Estradiol is the "va-va-va-voom" form of estrogen. It is sexy and strong and what being a woman is all about. Estradiol is the major estrogen made by the ovaries before menopause. It gives women their joie de vivre feeling. It is the form I recommend that all women start with. Without enough estradiol, a woman's life seems dull, flat, dry, and sexless."

- Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

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