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Quotes about Process from the world's top natural health / natural living authors

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"If you don't feel that you can reach a feeling of peace right now, know that your intention alone will let the process unfold. Form the intention that you will choose the correct numbers for your story, and the correct numbers will be given to you."
- Margaret Ruby, The DNA of Healing: A Five-Step process for Total Wellness and Abundance (Get the book.)

"The DNA self-healing process helps us discover the inner story underlying any issue, neutralize the nonsupportive patterns that subconsciously influence us, and manifest the new patterns we want to see in our life. Discover the theme of your story How to find the overall theme and disruptive pattern that created pain, loss, or hardship and interfered with your having the life you want. Step 2 Find your ancestral story How to find the original source of the disruptive pattern as well as the strategy and program your ancestors adopted that were then passed down to you."

- Margaret Ruby, The DNA of Healing: A Five-Step process for Total Wellness and Abundance (Get the book.)

"Clearing the Blocks to Positive Self-Expression Because of the way most of us were raised, the process of moving beyond limiting patterns and moving into the heart takes some catching up, and I have found that, typically, it works differently in men and women. When a woman is born and her umbilical cord is cut, her first chakra connects and grounds itself into the earth and she is in what I call the stage of innocence. Somewhere around the age of the first menstrual cycle, women energetically move into their second chakra, which is concerned with nurturing and creation."

- Margaret Ruby, The DNA of Healing: A Five-Step process for Total Wellness and Abundance (Get the book.)

"For men, the process works differently. Men tend to move from their first chakra directly into their third chakra. Because of the general programming that takes place in our culture, men tend to skip the second chakra altogether. If and when their second chakra opens and the nurturing archetype comes alive, their focus can shift to taking care of others. When Steve started to develop his second chakra, I was not prepared for the change in our relationship, as I said earlier. Up to this point, he had been very assertive in running the business aspects of our life."

- Margaret Ruby, The DNA of Healing: A Five-Step process for Total Wellness and Abundance (Get the book.)

"You're digestive tract doesn't have the capacity to process 10,000 calories worth of whole, unprocessed foods on a daily basis. And yet, given the poor nutritional quality of today's grocery store products, that is the quantity of food you would have to process to allow your body to extract the nutrition it needs in order to achieve optimum health. (And that's assuming your digestion is good. If you have trouble producing stomach acid, you'd be even worse off..."
- Mike Adams, The Seven Laws of Nutrition (Get the book.)

"Quercetin and other bioflavonoids also contribute in other ways to mitigate the inflammatory process. Quercetin may be beneficial to connective tissue by limiting inflammation and associated tissue degradation, improving circulation, and promoting a strong collagen matrix.60-61 Quercetin also plays a part in modulation of the inflammatory response, at least in part by modulating prostaglandin synthesis and cytokine production.62 Quercetin 500-1,000 mg twice daily Bioflavonoids 500-1,000 mg twice daily Oregon Grape Root {BerberisAquifolium)."
- Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"During TM, the thinking process effortlessly settles down until mental activity of ordinary waking consciousness is "transcended" and a unique state of restful alertness is created. In addition, there is a corresponding settling down of the body's machinery. Studies indicate that transcending and a resultant deep physiological rest offer a powerful natural antidote to chronic stress and other major risk factors for CVD. The documented benefits include reduced blood pressure, reduced use of tobacco and alcohol, lowering of high cholesterol and lipid oxidation, and decreased psychosocial stress."
- Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"Your Needs Need to Mature, Too Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.—Anais Nin One reason that you may lose touch with your needs or become frustrated that they'll never be satisfied is that you haven't changed your needs to adapt to the way your life has changed. For example, as a child, you were quite dependent on the approval of your parents."
- Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.)

"You will have to determine which of your needs are infantile and unrealistic and which ones you should pursue getting met. The process of excavating and facing them is all you need to begin to stop the phantom hunger created by frustrated needs. Remember, all of your legitimate needs cry out to be satisfied. When you frustrate a real need, you'll experience emotional hunger. You can create the temporary illusion that everything is all right for a while by eating, but food alone won't fulfill any need but physical hunger."

- Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.)

"I call this process of looking at all sides of something before immediately assuming you're powerless a "rein-terpretation." It's not falsely interpreting something simply to put things in your favor; it's interpreting something from a real-life point of view, assuming that our initial interpretation of anything is generally based more on our internal reality, and so much of that is rooted in the past."

- Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.)

"What I'm offering isn't a simple solution but rather an interesting and proven process that will have you recover your power not only over food, but over many aspects of your life. Why Do You Eat? Food starts off as being not just a source of life but an expression of love. At the heart of almost every culture, hospitality is shown by feeding people. And a celebration or a time of grief wouldn't be complete without food. Using food for reasons other than simple sustenance is a normal part of life."

- Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.)

"Trans fats are formed when liquid vegetable oils go through a chemical process called hydrogenation. Hydrogen added to fat makes it more solid. Trans fats are not normally found in nature, and our bodies have a hard time metabolizing them. (Sound familiar? I liken this to the difference between synthetic and natural hormones.) Industry loves trans fats because products made with them never seem to go bad (it seems bacteria can't handle them, either)."
- Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"Well, yes, it is true that we are meant to gradually produce fewer hormones as we age; and, yes, it is part of the aging process. But exciting things are happening. Life expectancy is increasing. The median life expectancy has now risen to 77.6 years, compared with 58 years in 1930. Medical advances such as antibiotics, vaccinations, clot-dissolving medications, and "unnatural" techniques such as coronary bypass grafting have pushed back the grim reaper every year since 1950. That is both good news and bad news."

- Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"Decaffeinated coffee may be more harmful to the liver, as the process used to decaffeinate coffee beans usually uses large amounts of toxic chemicals, such as formaldehyde and trichloroethylene, which is used as a degreas-ing agent in the metal industry and as a solvent in dry cleaning. For this reason I recommend using organic decaffeinated blends. Beverage Coffee, brewed (8 oz.) Espresso (2 oz.) Tea, black brewed (8 oz.) Tea, green (8 oz.) Tea, white (8 oz.) Hot chocolate (8 oz.) Coffee, decaf (8 oz.) Pepsi-Cola (8 oz.) Snapple sweet tea (8 oz."

- Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"If you feel you are ready to do this, start by thinking of it as a detox process. You will be giving up your "drug" and will want to plan a way to minimize your discomfort and maximize your success. Thinking of going off sugar as detox will also help you see that there will be predictable physiological stages and, most important, light at the other end of the tunnel. Going off sugars doesn't have to be too difficult from a physical standpoint. It may be more difficult from an emotional standpoint. But we will talk about this as we go."
- Kathleen DesMaisons, Potatoes Not Prozac: Solutions for Sugar Sensitivity (Get the book.)

"Then, much in the same way that a computer processes its data, you "process" the suggestions that have been put on 1JD paper, following the special Wildcat techniques explained later in this chapter. This processing provides you with the idea or solution you are seeking. I've used this computer analogy to demonstrate that, powerfully effective as it is, Wildcatting is simply another form of data processing. It is to your mind what a program is to a computer. In other words, it's a tried-and-tested system for accessing and manipulating data to arrive at a desired solution."
- Scott Witt, How to Be Twice as Smart: Boosting Your Brainpower and Unleashing the Miracles of Your Mind (Get the book.)

"The aging process itself may compound the disorder. But I know this proud, good woman will do her best to keep up her spirits and the spirits of those she loves. LITHIUM DOLDRUMS MOOD STABILIZERS LIKE LITHIUM and Depakote have an impact on neurotransmitters different from the antipsychotic drugs, but they have similar if less intense effects. Because they cannot be used like the antipsychotic drugs to abruptly subdue the individual, they are reserved for the long-term control of so-called bipolar disorder."
- Peter Breggin, Medication Madness: A Psychiatrist Exposes the Dangers of Mood-Altering Medications (Get the book.)

"In forty years of psychiatric practice, I have never started a patient on an antidepressant, although I do prescribe them during the withdrawal process or if the patient is unable to go through withdrawal. Although good fortune undoubtedly plays a role as well, I believe my refusal to start patients on these drugs has contributed to my success in never having a suicide in my practice. NO LONGER ALONE I'm no longer so alone in my criticism of the FDA's failure to address life-threatening adverse drug effects."

- Peter Breggin, Medication Madness: A Psychiatrist Exposes the Dangers of Mood-Altering Medications (Get the book.)

"Try to find a sympathetic, experienced professional and be sure to enlist family members or a friend in the process of keeping an eye on you. In my experience, many patients notice that their antidepressant-withdrawal symptoms begin to abate after a few days or one week, and finally disappear entirely over a few weeks. For some unfortunate people, they persist for many months and sometimes seem to become permanent."

- Peter Breggin, Medication Madness: A Psychiatrist Exposes the Dangers of Mood-Altering Medications (Get the book.)

"The confusion engendered by two emperors legislating only in the part of the empire in which they reigned simply accelerated the process. Even without an overarching dream of reunion with the west, the empire urgently needed a new code. By the time of Justinian's accession, the empire had witnessed a number of attempts to collate the thoughts of the great jurists, the laws of the Republic, and all the enactments of the various emperors since Augustus. They include the Codex Gregorianus, promulgated around the yeat 300, the Codex Hermogenianus (365), and the Codex of Theodosius (438)."
- William Rosen, Justinian's Flea: The First Great Plague and the End of the Roman Empire (Get the book.)

"The process also works in reverse; that is, with a tree of a known date, the temperature of a particular year can be calculated with a surprising degree of precision. Within the last decade an Irish den-drochronologist named Mike Baillie has documented just such a temporary drop in temperature during the mid to late 530s.6 Evidently, mean summer temperatures, insofar as rhey can be inferred from the tree rings of Scandinavia, were at least a degree and a half Celsius (3 degrees Fahrenheit) lower than average . . ."

- William Rosen, Justinian's Flea: The First Great Plague and the End of the Roman Empire (Get the book.)

"The final part of this hormone makeover is meant to ensure that your diet and lifestyle are helping you to safely metabolize, or process, your hormones, which can counteract the genetic and environmental risks of cancer and heart disease. Hormone Fears We live in a confusing time. It is hard to know whom and what to believe. Even the number of planets is controversial. In 1930 Pluto was considered a planet, but now it has been demoted to "probably a moon of Neptune."
- Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"Our Most Pious Consort" 518-530 The circumstances of Justin's accession to the imperial throne were so improbable that they practically demand a hidden hand stage-managing the process: spreading rumors, bribing senators, instigating "spontaneous" demonstrations of support among the crowds in Constantinople's streets. Since the beneficiaries of the compromise decision were two Illyrian peasants, and no one, then or now, ever deemed Justin a skilled politician, most historians have assumed that the hidden hand belonged to Justinian."
- William Rosen, Justinian's Flea: The First Great Plague and the End of the Roman Empire (Get the book.)

"Absorption is the process by which tiny nutrient particles of digested food pass through the intestinal walls into the blood and lymph vessels for distribution to the cells of the body. The bowels eliminate as feces whatever food substances cannot be digested or absorbed. Fecal matter also contains bile, which carries the waste products that result from the breakdown (catabolism) of red blood cells and other harmful substances. In addition, one third of the excreted waste consists of intestinal bacteria."
- Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"THE MARRIAGE OF YOUR EMOTIONAL AND RATIONAL BRAIN: HOW TO UNCOVER TRUE EMOTIONS To begin the Recasting process, you'll need to describe to yourself clearly the nature of the problem or issue with which you are dealing. Whether it's a stressful situation at work, a death, a relationship problem, or an illness, you should craft a careful portrait in your mind. With that clear picture, you're in an ideal position to dig deep until you uncover one or more of the primary emotions you're experiencing as a result of the problem. The primary emotions are sadness, anger, fear, and joy."
- Rick Foster, Greg Hicks, M.D., Jen Seda, Choosing Brilliant Health: 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being (Get the book.)

"To live by intentions is a learned process, and it's unlikely that setting intentions will be a slam dunk when you first try it. Since it's a skill requiring awareness and practice, you need to keep at it until you have a success. Fiona, one of the participants in our Brilliant Health workshops, knew she had to do something about her tension level. She was so tense that she was even tense about being so tense. Having just started working with us to be more intentional, she encountered something many of us have dreaded."

- Rick Foster, Greg Hicks, M.D., Jen Seda, Choosing Brilliant Health: 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being (Get the book.)

"Stories allow us to process stressful experiences and memories in a way that reduces the harmful effects of stress. Instead of continually being the person experiencing the event, we simply become the teller of the story, shifting our brain from painful experiencing to higher brain functions of rationality and creativity. This is the same beneficial effect some forms of meditation teach us in "becoming the observer to our distress." The shift from emotional reaction to dispassionate storyteller is well-illustrated in research."

- Rick Foster, Greg Hicks, M.D., Jen Seda, Choosing Brilliant Health: 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being (Get the book.)

"By embracing the truth, Max allowed himself to reverse that process and to heal. Truth changed Max's portrait of himself for the better. "Truth is everything," Max says today. "And it can be so easy. It's like trying to find a light switch in the dark. You search and you search and maybe it takes a long time, but once it's found, all you do is flick the switch. Tell the truth to yourself and others, and your life becomes good." JUST WHAT THE DOCTOR ORDERED Max's experience dovetails with one of the most interesting statements about truth made during our research interviews."

- Rick Foster, Greg Hicks, M.D., Jen Seda, Choosing Brilliant Health: 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being (Get the book.)

"Polyunsaturated fats are difficult to digest, since they are deprived of their natural bulk and are no longer protected against free radicals by their natural protector, vitamin E, a powerful antioxidant; this important vitamin is being removed during the refining process. Eating a hamburger and French fries, for example, can flood your body with free radicals. However, blaming free radicals for causing damage in the body is like blaming the bullets for a shooting victim's injuries when, in fact, the person who pulled the trigger is responsible."
- Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"The increased pressure transmits back to the lungs, and patients may experience shortness of breath, initially with exertion and later even at rest if the process continues unchecked. All patients with heart failure have abnormal heart stiffness known as diastolic dysfunction. It is the sole cause of heart failure in some. A study published in the American Journal of Cardiology demonstrated that statin therapy can produce diastolic dysfunction in subjects initially free of heart failure."
- Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

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