Quotes about Prevent Diabetes from the world's top natural health / natural living authors
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 "The glycemic index and the glycemic load have become popular references for people who are trying to lose weight and prevent diabetes. Many physicians and dietitians now recommend that their patients eat low-glycemic foods, but we see four key drawbacks to relying too much on the glycemic index and the glycemic load.
First, checking every food's ranking on the glycemic index can be as much of a hassle as counting calories and carbs."- Jack Challem, Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes (Get the book.) |
 "The following chapters explain the details of a multifaceted, comprehensive, evidence-based approach to reverse prediabetes, prevent diabetes, or optimally manage the disease.
Our plan begins with a review of the tests we believe everyone needs to undergo to determine if they are at risk for or have prediabetes, insulin resistance, or diabetes."- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.) |
 "Increased AMP-activated protein kinase (AMPK)—a signaling system in the body that controls insulin sensitivity and can prevent diabetes.
4. Increased peroxisome proliferator-activated receptor—coactivator 1 (PGC-1) activity—which is a critical signaling system that turns
on genes that improves blood-sugar control and improves mitochondrial function.
5. Increased the number of mitochondria produced by the cells?boosting the capacity to turn food into energy and to burn calories.
6. Improved motor function, making the old rats more agile.
7."- Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.) |
 "The low incidence of diabetes in people who lost at least 5 percent of their initial weight underscores the importance of even small v/eight loss when trying to prevent diabetes, according to results from the Helsinki study. Obesity is the most notable modifiable risk factor for developing type 2 diabetes; in fact, more than 80 percent of people with type 2 diabetes are overweight.
2. Increase physical activity. Both weight loss and improved fitness have been associated with the reduced incidence of type 2 diabetes."- Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.) |
 "There are massive national and local efforts underway to prevent diabetes and heart disease. Japan's priorities represent a profoundly different way of understanding medicine."
At the University of Minnesota, Greg taught medical students the science of herbal medicines and dietary supplements as well as issues in cross-cultural clinical care. There, he was also the principal investigator of the largest clinical trial ever undertaken in the West of a Kampo formula."- Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.) |
 "D may help prevent diabetes;
?helps you develop a healthy immune system during childhood; and
?plays a key role in regulating cell growth and differentiation, which may prevent cancer.
Shooting Down Myths
The following list shows the many discrepancies between research-based truths and the popular misconceptions that the media and some health-care providers continue to perpetuate.
By this point, you're probably excited about starting the Vitamin D Cure so you can get out of the D-deficiency danger zone."- James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) |
| "You want to prevent diabetes. You don't have signs or symptoms of the disease, but you recognize how serious the disease is and you want to help ensure you never get it. Congratulations for being proactive and forward thinking!
?You have prediabetes. This is the best time in the course of metabolic disease to reverse its direction and restore your metabolic health. Remember, if you take action now, you can prevent type 2 diabetes quite easily.
?You have diabetes." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.) "PREPARING AND ORDERING ANTIGLYCATION FOODS When it comes to eating to prevent diabetes, please remember that it's not only what you eat that's important, it is how it is prepared." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.) "The important thing is that you can make adjustments to your activity level based on your specific needs—whether you are trying to prevent diabetes, improve insulin sensitivity, reduce signs of metabolic dysfunction (e.g., high blood pressure, central/abdominal obesity), or better manage your blood sugar levels as a diabetic. GETTING STARTED WITH A MODIFIED TABATA PROTOCOL ?Discuss your exercise plans with your doctor before you start any type of physical activity program." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.) |
 "There is debate over the ability of chromium supplementation to reduce hypoglycemia, and to help prevent diabetes, but many people do seem to process sugars and carbohydrates more efficiently when they take chromium. I generally use it in children with reactive hypoglycemia, or those with milder glycemic instability, characterized by an elevated desire for sweets.
My general recommendation: 50 to 400 meg. per day, depending upon age, size, and other treatments and indications.
Folinic Acid. This is another vitally important nutrient for methylation."- Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.) |
 "About seven years ago, a group of idealistic doctors in Bellingham, Washington, a bucolic coastal town about an hour north of Seattle, created Pursuing Perfection, a program to help participating medical practitioners prevent diabetes and chronic heart failure and to better care for patients who already have the conditions. The program centers on multidisciplinary teams employing the best practices for counseling patients, helping them to navigate the health care system and control their diseases."- Shannon Brownlee, Overtreated: Why Too Much Medicine Is Making Us Sicker and Poorer (Get the book.) |
 "Why is there so little public awareness about the effectiveness of simple measures to prevent diabetes and its complications? A big clue is provided on the nonprofit American Diabetes Association's website, in an announcement for a program called "Make the Link! Diabetes, Heart Disease and Stroke," an initiative of the American Diabetes Association and the American College of Cardiology."- John Abramson, Overdosed America: The Broken Promise of American Medicine (P.S.) (Get the book.) |
 "Could niacinamide prevent diabetes from progressing? There have been at least ten studies attempting to answer this question of the effectiveness of niacinamide treatment for recent onset of Type-1 or cases of less than five years duration. Of these ten studies, eight were double-blind, and of the eight, four showed a positive effect compared to placebo in terms of prolonged non-insulin need or lower insulin requirements, which, in essence, is better metabolic control. They also had increased beta cell functions as determined by C-peptide secretion."- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) |
 "Eventually, especially in people with family histories of type 2 diabetes (evidence of a genetic predisposition to the disease), our pancreatic
FACTOIP
The diabetes drug metformin (Glucophage and others) helps control and prevent diabetes by helping your muscles use more glucose and getting your liver to stop producing too much glucose (side effects include intestinal problems). The ideal treatment is to get your eating and activity in line and use the drug as a complement until the lifestyle changes kick in."- Mehmet C. Oz., M.D. and Michael F. Roizen, M.D., You: Staying Young: The Owner's Manual for Extending Your Warranty (Get the book.) |
| "This powerful antioxidant vitamin could protect you from free radical damage, and it might even help prevent diabetes.
Just one-fourth to one teaspoon of cinnamon every day can help your fat cells recognize and respond to insulin better. Sprinkle some on your favorite foods.
Ginseng berry offers hope
The ginseng root usually gets all the attention in the herbal world, but now the ginseng berry is stealing the show as a possible diabetes treatment." - The Editors of FC&A, Unleash the Inner Healing Power of Foods (Get the book.) |
 "Research conducted at the University of Minnesota, Minneapolis, found that glycine supplements could significantly lessen the postmeal rise in blood sugar levels, which would help to prevent diabetes and mood swings.
DMG specifically has been used with vitamin B6 and magnesium to alleviate symptoms of autism. In two case reports, DMG decreased obsessive-compulsive behavior in autistic men.
Dosage: To control blood sugar levels, take 3 to 5 grams of glycine daily with meals. For obsessive-compulsive behavior, try 300 to 400 mg of DMG daily, but cut the amount if hyperactive behavior increases."- Jack Challem, The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again (Get the book.) |
| "Because low-glycemic index foods help prevent diabetes and obesity, they reduce the risk of developing heart disease.
Low-glycemic index eating also fights heart disease by raising the levels of HDL ("good") cholesterol, which carries fat away from the coronary arteries. And while a carbohydrate-rich diet can boost heart attack risk by raising triglyceride levels, this won't occur if most of the carbs have a low glycemic index." - Bottom Line Health, Bottom Line's Health Breakthroughs 2007 (Get the book.) "And if it turns out to be [true], it could be used for other novel therapies to prevent diabetes." Breast-Feeding May Lower Moms' Risk of Diabetes Alison Stuebe, MD, clinical fellow in maternal-fetal medicine, Brigham and Women's Hospital, and instructor, Harvard Medical School, both in Boston. Loren Wissner Greene, MD, endocrinologist, New York University Medical Center, and clinical associate professor of medicine, New York University School of Medicine, New York City. The Journal of the American Medical Association." - Bottom Line Health, Bottom Line's Health Breakthroughs 2007 (Get the book.) |
 "Kahn: If we want to prevent diabetes, reduce the prevalence of obesity, help find the cure to diabetes, we have to get funds from someplace.
In another hilarious exchange, Kahn tried to claim that sugar had nothing to do with diabetes: ccr: There is no evidence that sugar has anything to do with diabetes?
Kahn: None. There is not a shred of evidence that sugar per se has anything to do with getting diabetes. CCR: Well, weight has something to do with it. Kahn: Yes, weight has something to do with it. CCR: Does sugar have something to do with weight? Kahn: No."- Michele Simon, Appetite for Profit: How the Food Industry Undermines Our Health and How to Fight Back (Get the book.) |
 "Certain lifestyle changes, such as stopping smoking and maintaining a healthy diet to lose weight (if appropriate), lower cholesterol, and prevent diabetes are essential. It is also important to exercise on a daily basis. If these conservative measures do not relieve symptoms, a medication called Trental® is prescribed. Failing this, surgical intervention may be necessary.
To treat pain due to spinal nerve compression: Leg pain can be due to problems with the back and the compression of spinal nerves as they leave the spinal cord."- Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.) |
 "In attempting to prevent diabetes, it might make sense to get used to eating as though you already have diabetes. There are a gazillion diets out there, but the one that makes the most sense to us is a low-carbohydrate, high-vegetable diet. This means, of necessity, that it is also relatively high in lean protein, whether from animal or vegetable sources.
Be prepared for some resistance from dietitians. The American Diabetes Association (ADA) has been preaching a low-fat, high-carbohydrate approach for decades."- Joe Graedon, M.S. and Teresa Graedon, Ph.D., Best Choices From the People's Pharmacy (Get the book.) |
 "About seven years ago, a group of idealistic doctors in Bellingham, Washington, a bucolic coastal town about an hour north of Seattle, created Pursuing Perfection, a program to help participating medical practitioners prevent diabetes and chronic heart failure and to better care for patients who already have the conditions. The program centers on multidisciplinary teams employing the best practices for counseling patients, helping them to navigate the health care system and control their diseases."- Shannon Brownlee, Overtreated: Why Too Much Medicine Is Making Us Sicker and Poorer (Get the book.) |
| "Vitamin D
If you can exercise outside and get at least 5 to 10 minutes of sunshine on your face and hands three or four times a week, you will be doing one more valuable thing to prevent diabetes. For those few minutes, don't use sunscreen, because it can block the formation of the "sunshine vitamin," vitamin D. There is growing evidence that lack of this essential nutrient may predispose people to metabolic syndrome and diabetes.2 Low levels of vitamin D make it harder for the body to make or secrete insulin.
Vitamin D deficiency is far more common than you would imagine." - Joe Graedon, M.S. and Teresa Graedon, Ph.D., Best Choices From the People's Pharmacy (Get the book.) |
 "Therefore, while chromium supplements have not been tested for their ability to prevent diabetes or heart disease, many healthcare practitioners recommend them as a reasonable precaution. A few single case reports have described possible serious side effects in people taking large amounts of chromium, from 600 to 2,400 meg per day,162' 163, 164 although it is not clear whether chromium was responsible for these reactions.
What is the potential importance of taking selenium?
Dietary intake of selenium appears to be adequate in most people."- Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.) |
| "There is still no proof that getting adequate amounts of vitamin D will prevent diabetes. Nevertheless, we think making sure you get enough of it makes sense for lots of other reasons (osteoporosis, arthritis, and cancer prevention, to name just three). If you cannot go outside three or four times a week for some sun exposure, consider a supplement.
Breastfeeding Protects Mom
Nursing a baby at the breast used to be the normal way of feeding a child until she got
ţ ???* Vitamin D
The sunshine vitamin is the best deal in town because it is free." - Joe Graedon, M.S. and Teresa Graedon, Ph.D., Best Choices From the People's Pharmacy (Get the book.) |
 "Dietary fiber speeds transition of the food and slows absorption of calories, aiding weight loss and helping to prevent diabetes.
Dietary fibers deactivate cancer-causing substances and help remove excess cholesterol and hormones from the body.
Lazy bowels, from years of constipation and laxatives, may take some extra effort, like added fiber (wheat bran, psyllium seeds, and/or flaxseeds) or lactulose, to fix.
* There are multiple agents that can be added to your bowel recovery program from bran to laxatives.
If constipation is not easily resolved with a good diet, then see your doctor."- John A. McDougall, Dr. McDougall's Digestive Tune-Up (Get the book.) |
 "Research indicates that supplementation with the hormone dehydroepiandrosterone in the form of 7-keto DHEA may help prevent diabetes. (See dhea therapy in Part Three.)
Q Hypothyroidism may be a leading cause of diabetes. Well-known researcher and author Stephen Langer, M.D., has noticed that neuropathies, together with other diabetic complications, disappear when thyroid hormone is administered. Many complications of diabetes and hypothyroidism are a result of clogged arteries, which prevent the blood from delivering nutrients and oxygen and carrying off waste and debris."- Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.) |
 "Ironically, DHA is a very powerful activator of PPARs and has been shown to prevent diabetes by reversing insulin resistance.
Newer studies have also shown that the PPARs protect the stomach and intestines from ulceration. In fact, this may be how glutamine aids in intestinal healing.6"1 This provides us with an alternative to glutamine for gut healing, since glutamine increases glutamate levels in tissues and can worsen excitotoxicity. In addition, PPARs prevent hypertension and reduce inflammation, the mechanism of the Metabolic Syndrome."- Russell L. Blaylock, M.D., Health and Nutrition Secrets (Get the book.) |
| "Of course, to prevent diabetes, you have to do the big things right: avoid the buffet and stop planting yourself on the couch for six hours every evening. But little things count too. Ginseng, cinnamon, and tea have been shown to help increase insulin receptivity, which can help lower the risk of aging from diabetes. Some studies have shown that one of the substances in ginseng berries (not the root) and a half teaspoon of cinnamon a day can increase insulin receptivity by over 50 percent. The supplement chromium (at 200 meg a day) has been shown to increase sensitivity to insulin as well." - Mehmet C. Oz., M.D. and Michael F. Roizen, M.D., You: Staying Young: The Owner's Manual for Extending Your Warranty (Get the book.) |
 "A diet—exercise combination can help prevent diabetes from ever developing. A groundbreaking study called the Diabetes Prevention Program followed 3,234 people whose blood sugar levels were creeping upward but were not yet high enough to warrant a diagnosis of diabetes. With a combination of diet and exercise, the participants were able to cut the risk of developing the disease by 58 percent. The exercise regimen totaled 150 minutes per week—a half hour five times a week."- Neal D. Barnard and Bryanna Clark Grogan, Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs (Get the book.) |
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