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Quotes about Prebiotics from the world's top natural health / natural living authors

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"Replace missing or weakened enzymes, acid, and fiber or prebiotics to help fertilize the healthy bacteria. 3. Reinnoculate with probiotics or beneficial bacteria. 4. Repair the intestinal lining with healing nutrients. Eliminating allergens and taking enzymes, prebiotics, probiotics, and healing nutrients can be done without medical care, except if you have a significant overgrowth of bacteria in your small intestine, yeast overgrowth, infestation with parasites, or heavy metal toxicity. Testing is often needed to identify these problems." - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.)

"YOU Tip: Get Your prebiotics. Probiotic bacteria are not normally found in the human intestine, so they often don't colonize well when they're introduced. Therefore, /vebiotic foods are vital to encourage probiotic organisms to survive and thrive in the human gut. prebiotics are nondigestible food fibers that stimulate the growth and activity of healthy bacteria in the intestines." - Mehmet C. Oz., M.D. and Michael F. Roizen, M.D., You: Staying Young: The Owner's Manual for Extending Your Warranty (Get the book.)

"These commercial prebiotics, just like probiotics, have no toxic effects. They can act as a mild laxative in small amounts, but may produce flatulence when consumed in large amounts. Combining probiotics (the bacteria) with prebiotics (the bacteria's food) results in a logical partnership called synbiotics. You will most often find synbiotic products sold as mixtures of bacteria with FOS (fructooligosaccharides)." - John A. McDougall, Dr. McDougall's Digestive Tune-Up (Get the book.)

"Protective role of probiotics and prebiotics in colon cancer. Am. J. Clin. Nutr. 73, 451S^155S. 85. Sanders, M. E., and Huis in't Veld, J. (1999). Bringing a probiotic-containing functional food to the market: Microbiological, product, regulatory and labeling issues. Antonie Van Leeuwenhoek 76, 293-315. 86. Fasoli, S., Marzotto, M., Rizzotti, L., Rossi, F., Dellaglio, F., and Torriani, S. (2003). Bacterial composition of commercial probiotic products as evaluated by PCR-DGGE analysis. Int. J. Food Microbiol. 82, 59-70. 87. Saxelin, M., Tynkkynen, S., Mattila-Sandholm, T., and de Vos, W. M." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "As knowledge increases about the composition of the microflora and the roles of commensal and therapeutic probiotics and prebiotics, their roles in treatment and maintenance may improve. In UC, therapeutic trials with fermentable fibers, short-chain and medium-chain fatty acids, n-3 fatty acids, and probiotics may have as much success as use of standard parenteral and enteral formulas." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Government agencies around the globe ensure the safety of probiotic supplements and foods. prebiotics are in our daily foods and are not considered to be a concern in any population group. chapter 18 Finding Your Way through the Supermarket and Supplement Aisles A Microscopic View of This Chapter • Your health is most important. Probiotics promote health. • Dairy foods, fermented foods and yogurt contain probiotics. • New technology is putting probiotics in chocolate and cereal. • There are five things to consider when choosing a supplement." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"Combining probiotics (the bacteria) with prebiotics (the bacteria's food) results in a logical partnership called synbiotics. You will most often find synbiotic products sold as mixtures of bacteria with FOS (fructooligosaccharides). Because the McDougall Diet is comprised of starches, vegetables, and fruits that contain a wide variety of undi-gestible sugars that feed and stimulate the growth of "friendly" bacteria, people consuming such a diet require no additional prebiotics. Their microflora are healthy and flourishing as they feast on the remnants of healthful, plant-based meals." - John A. McDougall, Dr. McDougall's Digestive Tune-Up (Get the book.)

"All in all, the end result is a healthier environment in the intestines in which more minerals and vitamins can be absorbed. Prebiotics: • stabilize the intestinal flora and ecology • improve gut health, thus improving absorption and digestion • increase the release of bone-modulating factors from foods, e.g." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"Interest in this field has been stimulated by the active marketing of probiotics and prebiotics for intestinal health. In addition, concerns about the effects of antibiotics (i.e., due to a medical treatment or residues in animal products) have focused research on the GI microflora. Given the unknown role that the GI tract plays in maintaining overall health, efforts to advance our knowledge of the complex interaction between host and microflora are needed. As a first goal, the diversity of the intestinal microflora needs to be characterized." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "Dietary intervention strategies including the consumption of prebiotics, probiotics, and synbiotics may also be developed to enhance overall health and reduce disease incidence. Therefore, understanding the intricate relationship between GI tract microflora and health is an important item on the research agenda." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"An entire science has grown up around probiotics and —another new term ?prebiotics." This one means food that especially stimulates the growth of probiotic bacteria. Foods with fiber—fruits, vegetables, and whole grains —contain carbohydrates that resist the action of human digestive enzymes but can be digested by bacteria in the large intestine, probiotics among them. Companies with vested interests in promoting the health benefits of dairy foods sponsor scientific conferences on probiotics and prebiotics and reviews of favorable studies." - Marion Nestle, What to Eat (Get the book.)

"THE SYNERGY OF PRE- AND PROBIOTICS One of the most important aspects of yogurt as a source of health benefits is the synergy of two health-promoting substances it provides: prebiotics and probiotics. Prebiotics are nondigestible food ingredients that beneficially affect the gut by selectively stimulating the growth and/or activity of one or more beneficial bacteria in the colon, thus improving host health. Fruc-tooligosaccharides (FOS) are one of the many classes of prebiotics and they're found in legumes, vegetables, and cereals as well as yogurt." - Steven G. Pratt, M.D. and Kathy Matthews, SuperFoods Rx: Fourteen Foods That Will Change Your Life (Get the book.)

"Eliminating allergens and taking enzymes, prebiotics, probiotics, and healing nutrients can be done without medical care, except if you have a significant overgrowth of bacteria in your small intestine, yeast overgrowth, infestation with parasites, or heavy metal toxicity. Testing is often needed to identify these problems.Then medication is often needed for adequate treatment. Sometimes herbs can be helpful as well in reducing the bad bugs." - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.) "Clear out the bad bugs, eliminate food allergens, support digestion with enzymes, add in healthy bacteria or probiotics, prebiotics (fiber fertilizer for probiotics), healing nutrients, and learn to find the pause button so your second brain can relax too. This is an easy, clear, and simple process that, if followed, can achieve dramatic results quickly, not only for your brain and mood, but also for your overall health and well-being." - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.)

"While yogurt and cheese have been traditionally used as delivery vehicles for both probiotics and prebiotics, other product areas such as ice cream, spreads and liquid milks are new vehicles for probiotics. Probiotics can be added to these foods by using modified species that are more resistant to environmental changes and the bacteria is put in a protective matrix to prevent heat and air from killing it. Granola? Chocolate bars? Yes, companies have also launched both granola bars and chocolate bars that contain probiotics." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"Reseeding the intestines is done through the use of probiotics and prebiotics. Probiotics are the normal bacteria found in the healthy intestines. prebiotics are indigestible substances that help the healthful bacteria grow. prebiotics also help by increasing the production of secretory IgA in the intestines, which also helps protect against bacteria and food allergens.63 The primary beneficial organisms used to reseed the intestines are Lactobacilli and Bifidobacteria." - Michael T. Murray, ND, Textbook of Natural Medicine 2nd Edition Volume 1 (Get the book.)

"A healthful diet provides excellent foods for the microflora, so no additional prebiotics are required. Dairy foods (yogurt and acidophilus) are unhealthful sources of probiotics. Probiotics are beneficial for people still suffering with problems such as irregular bowel movements, indigestion, elevated cholesterol, or arthritis, even after a healthful change in diet. Flatulence EXPLORING THE F-WORD ou'll recall how pleased the Bortons were when we first met to learn how their new way of eating would help eliminate bad breath." - John A. McDougall, Dr. McDougall's Digestive Tune-Up (Get the book.)

"FOS has been a popular supplement in Japan for years and is becoming increasingly respected in the Western Hemisphere for its "prebiotic" effects. prebiotics serve as intestinal nutrients for the probiotic beneficial bacteria that naturally populate the gut, such as bifidobacteria and lactobacilli. FOS thus promotes the ability of these bacteria to support proper digestion." - Andreas Moritz, Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You (Get the book.)

"In review, a Candida condition can be remedied by the elimination of cooked starch and antibiotics, lots of Sunshine on the skin, an increase of oxygen, wholesome raw nutrition, fasting from sugar, adequate dosages of coconut oil, Nature's First Food powder, superfoods, probiotics, prebiotics, specific supplements, special herbs and a rebuilding program with colon cleansing as well as emotional cleansing. Some additional recommendations: Those with Candida should keep a clean house; musty, moldy homes are bad for the Candida sufferer." - David Wolfe, The Sunfood Diet Success System (Get the book.)

"To be effective, prebiotics must escape digestion in the upper gastrointestinal tract and be used by a limited number of the microorganisms that make up the colonic microflora. prebiotics are principally oligosaccharides that stimulate the growth of Bifidobacteria, and are referred to as bifidogenic factors. prebiotics may have anticarcinogenic, antimicrobial, hypolipidemic, and glucose-modulating activities. POLYSACCHARIDES Polysaccharides, also known as glycans, are defined as high molecular-weight polymers created through the condensation of a large number of monosaccharide molecules." - David Hoffman, FNIMH, AHG, Medical Herbalism: The Science Principles and Practices Of Herbal Medicine (Get the book.)

"Use probiotics and prebiotics to optimize intestinal health and relieve symptoms. Check vitamin D3 levels (25 hydroxy D), as vitamin D3 therapy leads to improvement in some patients; recent studies correlate psoriasis with a low vitamin D3 level. Amounts of 1,000 IU daily are often used initially. Sun exposure: Sunbathing generally leads to an improvement in psoriasis but sun protection must be used. UVB exposure three times weekly along with oral PUVA (psoralen plus ultraviolet A) given two to three times weekly is effective." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"Therefore, /vebiotic foods are vital to encourage probiotic organisms to survive and thrive in the human gut. prebiotics are nondigestible food fibers that stimulate the growth and activity of healthy bacteria in the intestines. Prebiotic carbohydrates are found naturally in such fruit and vegetables as bananas, berries, asparagus, garlic, wheat, oatmeal, barley (and other whole grains), flaxseed, tomatoes, Jerusalem artichokes, onions, chicory, greens, and legumes. YOU Tip: Try Eastern." - Mehmet C. Oz., M.D. and Michael F. Roizen, M.D., You: Staying Young: The Owner's Manual for Extending Your Warranty (Get the book.)

"That's why they're sometimes referred to as "prebiotics." And inulin is a form of soluble fiber that, in one study published in the Journal of Nutrition, was found to lower blood glucose, triglycerides, and LDL cholesterol as well as inhibit the growth of various kinds of cancer. Be aware that inulin may cause flatulence in some people. If you're sensitive to that, you might want to avoid eating Jerusalem artichokes raw. Thp 1 en Hpalthipst FnnHs nn Farth Jicama I < Okay, I admit it—I had never even heard of jicama until it ff> showed up on my friend Dr." - Jonny Bowden, Ph.D., C.N.S., The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why (Get the book.)

"These are foods that nourish probiotics (healthy bacterial flora). prebiotics include foods such as chicory root, dandelion root, yacon root and yacon root syrup. One can find great benefit sugar fasting (eating no sweet fruit for several weeks or months and simultaneously dosing up on probiotics). For more detailed information on low-sugar, raw, anti-candida diets please read Dr. Gabriel Cousens' book Rainbow Green Live Food Cuisine. Sprouted grain can yield a slight quantity of usable sugar." - David Wolfe, The Sunfood Diet Success System (Get the book.)

"When you become acidified and your intestinal flora is out of balance—which is revealed by poor digestion—it is essential that you supply the remaining intestinal microorganisms with the prebiotics they need so badly. You can do this by increasing your consumption of salad greens and both raw and cooked vegetables, as well as other plant-based foods, but also by taking prebiotic complexes that are specially manufactured to ensure optimal nutrition. Concentrated and easily assimilated by the beneficial microorganisms of the intestinal flora, the prebiotics encourage them to multiply." - Christopher Vasey, The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet (Get the book.)

"Because the McDougall Diet is comprised of starches, vegetables, and fruits that contain a wide variety of undi-gestible sugars that feed and stimulate the growth of "friendly" bacteria, people consuming such a diet require no additional prebiotics. Their microflora are healthy and flourishing as they feast on the remnants of healthful, plant-based meals. Dairy as a Probiotic Source The best-known examples of food containing probiotics are yogurts containing lactic-acid-producing bacteria called Lactobacillus bulgaricus. These organisms are nontoxic and survive passage through the intestine." - John A. McDougall, Dr. McDougall's Digestive Tune-Up (Get the book.)

"Bifidobacteria are capable of readily fermenting these carbohydrates. In the large intestine, Bifidobacteria can inhibit the growth of bad microbes via multiple mechanisms including the ability to lower the pH of the environment by excreting lactic acid and acetic acid. Bifidobacteria are also important for the production of thiamine (Bl), riboflavine (B2), pyridoxine (B6), folic acid, cyanocobalamine (B12) and nicotinic acid. The B vitamins are required for energy production. If you are feeling sluggish, it is often due to a deficiency in B vitamins. They also play a role in your mood." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"Reseeding the intestines is done through the use of ptobiotics and prebiotics. Probiotics are the intestinal bacteria found in the healthy intestines. prebiotics are indigestible substances that help the healthful bacteria grow. prebiotics also help by increasing the production of secretory IgA in the intestines, which also helps protect against bacteria and food allergens.161 Probiotics The primary beneficial organisms used to reseed the intestines are Lactobacilli and Bifidobacteria." - Joseph Nd Pizzorno, Total Wellness: Improve Your Health by Understanding and Cooperating with Your Body's Natural Healing Systems (Get the book.)

"Prebiotics are non-digestible food ingredients that supposedly help stimulate the growth of the good bacteria already present in the colon. prebiotics are heavily promoted and found in most of the probiotics on the market. The hype that surrounds this theory sounds wonderful, but I believe FOS absolutely does feed Candida and other bad organisms like Klebsiella. It will also give you large amounts of gas and discomfort. At least, that has been my experience. Therefore, I believe you should avoid any products that have FOS in them." - Pat Sullivan, Wellness Piece by Piece: How a Successful Entrepreneur Discovered the Pieces to His Chronic Health Puzzle (Get the book.)

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