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Quotes about Potatoes from the world's top natural health / natural living authors

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"Digesting a baked potato with skin takes longer than digesting mashed potatoes because the brown skin of the potato contains fiber." - Kathleen DesMaisons, Potatoes Not Prozac: Solutions for Sugar Sensitivity (Get the book.) "Not only do potatoes give you a rise in insulin but they seem to offer emotional comfort as well. One scientific study (S. Holt et al., 1995) measured the "satiety index" of common foods. Satiety means feeling satisfied. This index gave a value to how well the foods gave the people eating them a sense of fullness." - Kathleen DesMaisons, Potatoes Not Prozac: Solutions for Sugar Sensitivity (Get the book.) "I put together a food plan for sugar-sensitive people, a plan based on protein, complex carbohydrates (like whole wheat, potatoes and brown rice), fruit and vegetables. The food plan was simple, easy and affordable. The plan I developed filled in the gaps I had experienced in my friend's program when I had used it myself. I intuitively knew that eating only protein and vegetables wasn't the best alternative—our bodies need more carbohydrates on an ongoing basis than her plan provided." - Kathleen DesMaisons, Potatoes Not Prozac: Solutions for Sugar Sensitivity (Get the book.) "Eggs, tuna fish, chicken, beef, cottage cheese, nuts, potatoes, salad. Have a few basic foods that you can always find, even if you are on the thruway in Indiana. Don't leave it to chance. If you know or even suspect that the only options will be fast foods that don't include protein or any complex carbohydrates, pack your food and take it with you. Get a cooler, keep a stash of food in your car or hotel room. Bring protein powder and apples and cheese. Know where you are going and what the options will be. Traveling in a foreign country can be even more problematic." - Kathleen DesMaisons, Potatoes Not Prozac: Solutions for Sugar Sensitivity (Get the book.)

"Research has found that if raw potatoes are fed to hogs they won't gain weight, but when fed cooked potatoes they gain weight. In his book Food Enzymes for Health and Longevity, Dr. Howell describes a study at Tufts School of Medicine related to weight gain and inadequate enzymes. They examined eleven overweight individuals and found lipase deficiency (lipase is needed to digest fats) in their fatty tissues as well as fatty tumors.118 The lipase content of the adipose tissues of obese individuals and in lipomas was below the population norm." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"They decided that with their next test - some potatoes - they would grow the seedling plants in the dark, so they could not undergo photosynthesis. Nevertheless, when placed in the photomultiplier, these potatoes registered an even higher intensity of light.2 It was impossible that the effect had anything to do with photosynthesis, Popp realized. What's more, these photons in the living systems he'd examined were more coherent than anything he'd ever seen. In quantum physics, quantum coherence means that subatomic particles are able to cooperate." - Lynne Mctaggart, The Field - The Quest for the Secret Force of the Universe (Get the book.)

"Beets • Bok choy • Broccoli • Daikon • Carrots • Cauliflower • Celery • Collard greens • Dandelion • Jalapenos • Kale • Onions • Peppers (red, yellow, and orange) • potatoes (Yukon gold, fingerlings, Idaho) • Scallions • Spinach • Sweet potatoes (Jewel, Japanese) • Swiss chard Recipes Breakfast Ideas Healthy Breakfasts on the Go. The following ideas are all breakfasts that you can realistically prepare even on the busiest mornings before school. Wyatt loves every single one of these meals." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Starchy vegetables include winter squashes, corn, potatoes, cooked carrots, sweet potatoes, yams and pumpkins. Since they are more calorically dense than the non-starchy vegetables, they are limited to one serving daily for those who need to lose weight. It is convenient to place whole grains, such as brown and wild rice, quinoa, millet, and whole wheat in this category too, but keep in mind that the colorful, high-starch vegetables such as carrots and sweet potato are higher in nutrients compared to the grains." - Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"Eat them plain or on rice or baked potatoes. Sweet potatoes and yams are delicious and filling and incredibly easy. All you have to do is remember to put them in the oven early enough, sincethey take at least an hour to bake. Another meal that's delicious, simple, and fast—even pretty—is whole-wheat couscous with Muir Glen's portobello mushroom pasta sauce and frozen peas. Add the couscous to boiling water and watch while it transforms itself in seconds! Heat the pasta sauce and pour it over the couscous. Thaw the peas under running water and spoon them decoratively around the sauced couscous." - Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.) "Sweet potatoes, yams, potatoes (but never French fried or prepared in any other way that involves adding fats!). Broccoli, kale, and spinach. Asparagus, artichokes, eggplant, radishes, celery, onions, carrots. Brussels sprouts, corn, cabbages, lettuces, peppers. Bok choy, Swiss chard, and beet greens. Turnips and parsnips. Summer squashes, winter squashes, tomatoes (although strictly speaking, tomatoes are fruit), cucumbers. Almost any vegetable you can imagine is legal on this plan, with a single exception, for cardiac patients: avocados, which carry a high fat content unusual for vegetables." - Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

"Replace low-value foods such as potatoes and iceberg lettuce with high value foods such as sweet potatoes and almost any of the richly colored vegetables (particularly, spinach, brussels sprouts, broccoli, and beets).' As much as possible, eliminate all snack foods and fast foods. Replace with prunes (no kidding, an extremely powerful antioxidant), raisins, and all of the berries. Eliminate all hydrogenated oils and trans-fatty acids. Replace with olive oil and fresh butter. Cut back on the quantity of meat, pork,2 chicken, and dairy in your diet." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"As the city's orchards are being turned into subdivisions, big-box stores or land for other crops, local agriculture commissions are starting to promote the fact that they now yield more potatoes per acre than Idaho. (Even though Idaho still produces the most potatoes.) The Wenatchee World newspaper's slogan is equally convoluted: "Published in the Apple Capital of the World and the Buckle of the Powerbelt of the Great Northwest." North of C&O's office, orchards hug the Columbia River all the way to the Canadian border. Fewer and fewer belong to small growers." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"Research has found that if raw potatoes are fed to hogs they won't gain weight, but when fed cooked potatoes they gain weight. In his book Food Enzymes for Health and Longevity, Dr. Howell describes a study at Tufts School of Medicine related to weight gain and inadequate enzymes. They examined eleven overweight individuals and found lipase deficiency (lipase is needed to digest fats) in their fatty tissues as well as fatty tumors.118 The lipase content of the adipose tissues of obese individuals and in lipomas was below the population norm." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"They ate what they produced on their land—mostly bread, cheese, and vegetables (zucchini, tomatoes, potatoes, eggplant, and most significantly, fava beans). Meat was at best a weekly affair, boiled on Sunday with pasta and roasted during festivals. They usually (Giovanna made the call) sold their animals to buy grain staples, from which they made their pastas and traditional breads—the flat, squarish pistoccu made with barley or bran flour and potatoes, and the famous lined, paper-thin carta da musica (also known as pane carasau) named for its resemblance to sheet music." - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"Food sources are bananas, potatoes (especially peels), olives, bran, and green leafy vegetables. Herbs are nettles, dandelion, alfalfa, and chamomile. Potassium Recommended dietary allowance (RDA): Pregnant or nursing: 99 mg per day; should not be taken unless prescribed by your practitioner Tolerable upper intake level (UL): Pregnant or nursing: 99 mg per day; should not be taken unless prescribed by your practitioner Food sources: bananas, potatoes (especially peels), olives, bran, green leafy vegetables Herbal sources: nettles, dandelion, alfalfa, chamomile Zinc." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "Food sources are honey, almonds, barley, dried fruits, and potatoes. Herbs are dandelion, alfalfa, and watercress (avoid in first trimester), as well as seaweed (also called dulse). Potassium. Potassium levels may be deficient in pregnancy, with the lowest concentrations in women with preeclampsia.75 Supplementation is recommended. Food sources are bananas, potatoes (especially peels), olives, bran, and green leafy vegetables. Herbs are nettles, dandelion, alfalfa, and chamomile." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Here are the grains all from SuperFoods Category 1 (Oats) (with the addition of potatoes) you'll be choosing from: Bread Pasta Rice Corn Cereal Sweet Potato and other kinds of potatoes* Simple Carb Guidelines: Great news! The SuperFoodsRx Diet will have you eating only or mostly whole grains again—easily and without the confusion or nonsense that "carbs are bad." The question is therefore not whether to eat grains, but what kind, how much, and when." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"In a cool place—but never in the refrigerator, where sugars turn to starch—sweet potatoes can last for up to two months. Brush off excess dirt before storing sweet potatoes, but don't wash them until you're ready to cook them. Handle sweet potatoes with care; the skin is delicate. The natural sweetness of sweet potatoes intensifies during storage and is further augmented by cooking. For that reason—and possibly because a popular Thanksgiving preparation has them covered with marshmallows—people tend to think that sweet potatoes are fattening. It ain't necessarily so." - Stephanie Beling, PowerFoods: Good Food, Good Health with Phytochemicals, Nature's Own Energy Boosters (Get the book.)

"Their advisers had learned that potatoes yielded more nutrition for less work per hectare than any grain crop, over a growing season of three to four months as opposed to almost double that for cereals. potatoes grew in a wider variety of soils, needed less attention after planting, and, unlike oats and wheat, did not require lengthy grinding and processing. They could be stored for up to a year and made into bread or all manner of different dishes. Once adopted, the new crop rapidly became a staple." - Brian Fagan, Floods, Famines, and Emperors: El Nino and the Fate of Civilizations (Get the book.)

"He was having persistent bowel problems, including abdominal distention, discomfort, and diarrhea, and those problems responded to the specific carbohydrate diet, especially when he stopped eating large amounts of rice and potatoes. He also responded to an increased dose of the GI anti-inflammatory Colazol. He continued to have problems with seasonal exacerbation of allergies, which, in addition to triggering his rhinitis, would also exacerbate his negative behaviors." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.) "Eliminate canned vegetables, potatoes, yams, soybeans, and garbanzo beans. Grains. Eliminate virtually all grains, including some that do not have gluten, such as rice, buckwheat, and millet. Eliminate wheat, bul-gur, corn, oats, rye, quinoa, and tapioca. Fruits. Eliminate canned fruits, dried fruits that have been sweetened, jams, jellies, and ketchup. Nuts. Eliminate roasted nuts, peanuts in salted mixtures, and glazed nuts. Beverages. Eliminate cow's milk, goat's milk, soy milk, rice milk, canned coconut milk, tea, and soft drinks." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.) "The sensitive six elimination challenge is easier, and can be very revealing, but the broader challenge, often called a total elimination challenge, is more likely to reveal more obscure, uncommon reactions, such as a reaction to potatoes. The Sensitive Six Elimination Challenge To do this, eliminate wheat, dairy, corn, eggs, soy, peanuts, plus any food your child craves, from his or her diet for seven to ten days. During this time, your child may start to gradually feel better, and have fewer symptoms, if he or she has indeed been suffering from reactions to any of these foods." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"Couch potatoes vs Athletes Now let's take a closer look at how coenzyme QIO, L-carnitine, D-ribose, and magnesium work in synergy to promote cardiovascular health, general health and even the well-being of a "couch potato." Have you ever wondered if athletes are genetically endowed with superhuman qualities? The feats they perform, whether on the athletic field, atop a mountain, or on the water, are well beyond the capabilities of you and me. It's a statistical fact, and not just an expression, that the fit are more likely to survive." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.) "In other words, they were unfit rats or couch potatoes. Meanwhile, the rats bred for their exercise capacity were looking good; they tended to be firm and sleek in body build, and higher levels of protein. This new research suggests that should you have a low tolerance for exercise, or an inability to run faster and longer, you may not be "unmotivated" or "lazy." You may actually have a physiological problem; and its one that puts you at risk for developing metabolic syndrome, a precursor to heart disease and stroke." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"At our house, we put turmeric—which has antiinflammatory and anticancer properties—in everything from tofu and scrambled eggs to soups, pastas, and potatoes.) • Imus Ranch chips and salsa (www.imusranchfoods.com) • Imus Ranch balsamic vinaigrette • Mediterrean Organic wild capers (www.mediterreanorganic .com) • Muir Glen organic ketchup (www.muirglen.com) • Muir Glen fire-roasted tomatoes '?Natural Value Dijon mustard (www.naturalvalue.com) • Organic tamari • Spectrum Organics mayonnaise (www.spectrumorganics ." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"There is a big difference in the types of carbohydrates you eat. potatoes and pasta are both carbohydrates. However, they have different effects on the body. potatoes are complex carbohydrates. Pasta is made of refined carbohydrates. Complex carbohydrates are grown in nature. We get complex carbohydrates when we eat foods in the form in which they were grown. potatoes, whole wheat, and whole brown rice are some of the foods that give you the fiber credited with reducing cholesterol levels. (Potatoes also are alkaline ash food that add to your alkaline reserve." - Hank Trisler, Fell's Official Know-It-All Guide No Bull Selling: Your Absolute, Quintessential, All You Wanted to Know, Complete Guide (Fell's Official Know-It-All Guides) (Get the book.)

"The researchers also found that it is impaired mitochondrial function that underlies the metabolic problems for those rats that tended to be couch potatoes. And they theorize that it's the impaired mitochondria that may be the missing link between low fitness levels and cardiovascular risk. The researchers believe that mitochondria, in fact, play a critical role in producing energy for physical exercise. I agree whole heartedly." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"You can save the grilled burgers and French fries, the fried chicken and oven-roasted potatoes, for example, for an occasional meal. All this is possible if you follow the tips and guidelines in chapter 5 and use the menu and recipes offered in this chapter as a starting point for an easy-to-follow eating plan that will last you the rest of your life. Recipes are provided for items followed by asterisks. FIVE-DAY MENU AND RECIPES ?DAY1 Breakfast ? Breakfast Oatmeal* with 1 tablespoon ground flaxseed V2 grapefruit Green tea ?DAY 1 Lunch ?" - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Egg whites are pure protein and produce less acid than the whole egg. potatoes are vegetables that are starchy and have a high glycemic index, but they're healthy compared to traditional grain breakfasts. If you want more variety, add a healthy kind of meat. Gourmet breakfasts often contain lox or salmon, but if that's too strong for you, eat a lean cut of pork, such as pork tenderloin, and fruits and vegetables. Raw, blended, and juiced fruits are great. Make a smoothie with vegetables. I regularly add green, leafy vegetables and baby carrots to my morning smoothie, and I skip the dairy." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) "Cook for 20 minutes or until potatoes are soft. 4. Serve with salmon or pork tenderloin. Vitamin D Cure 2+2 Smoothies Serves 1. Smoothies are a great way to get water, fruit, and vegetables all in one glass. The smoothie I mix up tastes great, and I can make it in minutes. This is the perfect power breakfast for kids rushing out the door to school—or for anyone else. Smoothies also can make great salad dressings or dressings for meats. 2 fruits 2 vegetables xh cup water or 100 percent fruit juice (orange, cranberry, apple, grapefruit—you choose) lA cup sliced avocado (optional) 1." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

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