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Quotes about Posture from the world's top natural health / natural living authors

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"If pain persists, stop doing the posture until you consult a yoga teacher. Honor your cycles. During menstruation, women should not perform inverted postures—headstands or shoulder stands. And consult a yoga teacher about practicing while pregnant. Abdominal postures are not recommended, and others will need to be modified as pregnancy progresses. Don't forget to warm up. Begin yoga sessions with several nonde-manding warm-up postures. Stay focused. While practicing, keep your mind on the pose, your breathing and your emotional responses to your practice of yoga. Flow into postures. " - Michael Castleman, Nature's Cures: From Acupressure and Aromatherapy to Walking and Yoga--The Ultimate Guide to the Best, Scientifically Proven, Drug-Free Healing Methods (Get the book.)

"Since your "belief posture" or set of beliefs and expectations act to largely direct your relation to the dream environment (and possibly the hypnotic one), under the constraints of your beliefs in that state, you do act rationally. Therefore, it seems improper to examine the logic or rationality of a lucid dreamer's behavior without examining his or her "belief posture" at that moment in the lucid dream. What are dreamsigns? Dreamsigns refer to any dream object or event that helps you realize you're dreaming. In my early lucid dreaming, seeing my hands acted as my predetermined dreamsign." - Robert Waggoner, Lucid Dreaming: Gateway to the Inner Self (Get the book.)

"Meditation also can be about posture: one way to have a healthy posture is to attempt, at the same time, to have the top of your head touch the sky while your chin moves toward the earth. Another meditation practice that some people find relaxing and pleasurable is repeating a mantra (a primordial sound). The seclusion, the breathing, the posture, and the mantra are very pragmatic. They can actually produce an altered metabolic state (in terms of heartbeat, blood pressure, muscle tension, and stress hormones) and an altered mental state of heightened clarity." - Bruce E. Levine, Surviving America's Depression Epidemic: How to Find Morale, Energy, and Community in a World Gone Crazy (Get the book.)

"If pain persists, stop doing the posture until you consult a yoga teacher. Honor your cycles. During menstruation, women should not perform inverted postures—headstands or shoulder stands. And consult a yoga teacher about practicing while pregnant. Abdominal postures are not recommended, and others will need to be modified as pregnancy progresses. Don't forget to warm up. Begin yoga sessions with several nonde-manding warm-up postures. Stay focused. While practicing, keep your mind on the pose, your breathing and your emotional responses to your practice of yoga. Flow into postures. " - Kevin Trudeau, Natural Cures (Get the book.)

"In addition, I ask patients to maintain the heel-to-toe posture for a five-second period without moving and with their eyes closed. I would estimate that more than 10 percent of my patients have trouble with either of these tests. That brought up an important question. Could I find objective evidence for these balance problems in CFS patients compared to people without CFS?" - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"It is involved in all aspects of motion and enhances your posture. I explain to my patients that chronic musculoskeletal pain is frequently due to tight, constricted fascia, which occurs when the body compensates for an untreated or improperly treated injury. Contrary to what we have been conditioned to believe, pain is not a natural outcome of the aging process. As a matter of fact, chronic musculoskeletal pain is usually preventable and even reversible. I explain that by releasing the tightness in their fascia and tension in their muscles, they will have immediate relief and healing." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.) "Over time, these imbalances literally become your new compromised posture as your body adapts and compensates. The fascia (remember the fascia?) constricts, tightening all the soft tissues.Your muscles and tissues strain to work harder (in the upper back, for example) or not work (in the chest).Your spine is pulled out of line, and eventually your muscles become used to their misalignment. As a result, your structure is held in place by overextended muscles.The flow of blood is disrupted, and eventually, so is your muscles' ability to contract and relax properly." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.) "Do another posture Check on the Floor and feel how your spinal position has changed. Benefits: Releases and resets tight glutes (butt muscles) and the erector spinae muscles, the muscles on either side of the spine. Relieves lower back pain, opens tight chest and shoulder muscles, and engages the core muscles (which we will be talking about later). Caution: If you have a sense of vertigo—you feel as if you are falling backward or have a hot flash—carefully move out of the pose and rest on your right side until your equilibrium returns." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"Each practice involves quiet contemplation in a seated posture, often with eyes closed and an initial focus on the breath, but in loving-kindness meditation you aim to train your emotions toward warm, tender, and compassionate feelings in an openhearted way. You direct these warm and tender feelings first to yourself, and then to an ever-widening circle of others. Practicing loving-kindness is not a magic bullet to the heart that unfailingly makes your positivity soar." - Barbara Fredrickson, Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life (Get the book.)

"Some can't make even the simplest decision, and they quietly withdraw from the world in a posture of helplessness, while others shout and challenge everything and everyone. Such contradictions make treatment difficult. If you have breast cancer, a biopsy can determine the best treatment. If you have depression, you may take a psychological test, and then it's a matter of trial and error to find a drug that might work; there is no blood test for depression. Which brings us back to the quest to find a biological culprit." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

"Other early signs of Parkinson's may include a change in handwriting, loss of sense of smell (see Chapter 4), stumbling, and rigid posture. SIGN OF THE TIMES Several famous political figures, including Samuel Adams, Oliver Cromwell, and more recently Sandra Day O'Connor, have suffered from essential tremors. Playwright Eugene O'Neill and actress Katharine Hepburn both suffered from them as well. Indeed, Hepburn's tremulous voice was her trademark. SIGNIFICANT FACT Our bodies are vibrating continuously. The only time we're perfectly still is when we're dead." - Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan, Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective (Get the book.) "UNGAINLY GAIT UNSTEADINESS If your elderly aunt seems unsteady on her feet, or tends to lean backward when standing or even sitting, it may be a sign of a newly recognized posture disorder named psychomotor disadaptation syndrome (PDS). Hesitating when starting to walk and a tendency to take small steps with a shuffling gait—medically called marche a petits pas—are characteristics of this condition. A fear of falling is also another characteristic sign of this disorder. PDS is sometimes mistaken for Parkinson's disease and other neuromuscular disorders. (See Tremors, below." - Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan, Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective (Get the book.)

"I would argue that not all "top researchers" are excluded by the zero-tolerance posture, and the fresh eyes of scientists from other fields can inform us all. But Drazen is correct in saying that many a "leading scientist" would be excluded. The financial arrangements between pharmaceutical firms and the academy have become institutionalized. Many a medical school has been subsumed by an "academic health center" whose allegiances, alliances, and goals barely encompass the education of the next generation of physicians. Several have developed in-house cros." - Nortin M. Hadler MD, Worried Sick: A Prescription for Health in an Overtreated America (Get the book.)

"Osteomalacia can cause a bent posture and bowed legs from chronic vitamin D deficiency. Vitamin D deficiency can be a contributor to osteoporosis. Without enough vitamin D, the bones cannot properly mineralize. In addition, increased parathyroid hormone increases the loss of bone minerals. Lowered risk of osteoporotic fracture has been found when the daily intake of vitamin D was 600 to 700 IU as opposed to lower doses. Sources of Vitamin D The natural source of vitamin D is from sunshine." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"The dance posture of the God may be visualized as the symbolic syllable AUM or 3*J> which is the verbal equivalent of the four states of consciousness and their fields of experience. (A: waking consciousness; U: dream consciousness; M: dreamless sleep; the silence around the sacred syllable is the Unmanifest Transcendent. For a discussion of this syllable, cf. infra, pp. 265-267, and note 16, p. 267.) The God is thus within the worshiper as well as without. Such a figure illustrates the function and value of a graven image, and shows why long sermons are unnecessary among idol-worshipers." - Joseph Campbell, The Hero with a Thousand Faces Joseph Campbell (Get the book.)

"When you come out of the posture, do so gently by rolling over to your right side and comfortably resting therefor a minute, before getting up. If this is all you can do, it will be enough to get you started, and you will get results. Practice Savasana as often as possible for at least 10 minutes. Special note about the restorative yoga poses: I will be suggesting that you practice certain restorative poses on certain days throughout the course of this program. But please know that if either of today's poses—or any of the future poses I will be teaching you?" - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"One is public appreciation and the other is academic posture. The academic posture is the same the world over. And so Chinese medicine is not at all being integrated into academic Western medicine. But it is being integrated into public Western medicine, which is consumer driven." Carl suggests that one way to understand the American health care crisis is to look at the relative well-being of our physicians. "The health of physicians has been much worse than the health of the average person in our cul- ture for a long, long time." - David H. Rippe, Jared Rosen, The Flip: Turn Your World Around (Get the book.)

"By observing you would note things such as their facial expression, skin tone (pale, flushed, sweaty), body posture, the throat, eyes, ears etc. You may notice that they have perspiration or discharges with a particular consistency, colour or odour. Make note of the person's facial expression, such as frowning, smiling or a pained look. Gestures such as scratching, repetitive movements, trembling and blinking are significant. Notice what environment is preferred such as a dark place, sauna, bathtub, under warm blankets, outdoors or in a mess." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"One possible cause is a constant slouched posture, especially in those who sit at a desk all day, year after year. This poor posture weakens the surrounding ligaments that hold the disc in place, making a disc protrusion more likely. Of course, a severe automobile accident can cause a midback disc to rupture, but this is fairly rare. One case in which the cause of the disc problem was obvious was that of a young man who had been shoveling a heavy load, ten hours a day." - Ben E. Benjamin, Listen to Your Pain: The Active Person's Guide to Understanding, Identifying, and Treating Pain and Injury (Get the book.)

"Both extremes of temperature signal your genes to take up a defensive posture. That's why hibernating animals tend to live longer-cold activates longevity. PUMP YOUR MUSCLES As you already know, exercise is hardly the best way to lose weight, but as you've also learned, muscle mass increases the calories you can burn. Following the exercise plan described in Chapter 10 will add just the right amount of stress to your system. Again, exercise prolongs your life because it is stressful, not because it is beneficial in itself." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"To have a vertebral fracture defined this way, you don't have to have pain, a change in posture, or anything at all that would make you aware of any problem. In fact, most of the time the only person who knows you have a vertebral fracture is your radiologist. Even the term fracture is misleading; it's really just a loss of bone mass. For the 50% or so of women who do not have pain, there are no implications to having a vertebral fracture, other than the fact that it might make you a little shorter." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"Known as the golgi tendon reflex, this triggers muscles to relax and penetrates deeply to rebalance energy levels, correct skeletal irregularities and improve body posture. BOWEN TECHNIQUE AND ASTHMA Many asthma sufferers have reported that the Bowen technique has given them a new lease of life. Long-standing conditions have been eliminated, the discomfort of their asthma had been eased and their mobility had been restored." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"Improvements in posture improve the positioning of the spine and promote proper circulation and nerve stimulation to the pelvic organs. Providing acute pain relief is one of the greatest challenges for natural medicine, whether it is pelvic pain, headaches, or musculoskeletal pain. Mild and moderate levels of pelvic pain are more treatable with natural therapies than is severe pain, although some women with severe pain will experience relief from the therapies that follow." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "Regarding aerobic activities such as running or jogging, it is important to keep the body in an upright posture and the arms at a 90-degree angle, swinging from the shoulder. The feet should land almost flat-footed with the weight well back toward the heel. Only sprinters should run on their toes. Breathing should be through the mouth and nose in a regular fashion. Overall, the body should be loose, natural, and poised. Each sport should be studied to ensure adequate technique." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Have a relaxed posture: don't hunch your shoulders. If you want to gain the most beneficial results from the exercises, each exercise should be done 6-8 times, and as often as possible throughout the day. Many of the exercises can be practised when sitting, driving, walking, running, climbing stairs or watching television. Remember, it takes more muscular effort to be tense than it does to relax. Lessen the strain—relax. All these exercises should only be done when you are asthma-free." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.) "The founder, Dr John Thie, an American chiropractor, claims it can help relieve aches and pains, improve posture, eliminate tension, enliven energy levels, help to prevent illness, promote relaxation and wellbeing. Fault corrections are made using massage or light touch techniques which it is said will restore the body's flow of energy. Essentially this is a discipline that lay people learn and practise, rather than professionals, and classes are held regularly in most countries. Massage Massage is something most of us naturally do almost every day." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.) "Dr Rolf believed that abnormal posture put such a strain on the body that it drained it of vitality and left it open to illness. She taught that realigning the body into a straight vertical line would restore the body to normal working order. Rolfing uses extreme pressure and deep massage, often using the elbows to penetrate deeply into muscle tissue—which can be quite painful. This loosens connective tissue and muscles, which encourages the fibres to return to their correct position." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"Therefore, it seems improper to examine the logic or rationality of a lucid dreamer's behavior without examining his or her "belief posture" at that moment in the lucid dream. What are dreamsigns? Dreamsigns refer to any dream object or event that helps you realize you're dreaming. In my early lucid dreaming, seeing my hands acted as my predetermined dreamsign. As soon as I saw my hands, I realized I was dreaming. Sometimes seeing something unusual or a deceased relative in the dream will act as a dreamsign and elicit lucid awareness." - Robert Waggoner, Lucid Dreaming: Gateway to the Inner Self (Get the book.)

"Switching your posture like this leaves a pint of blood—the amount you would donate in a blood drive—behind in the veins of the legs and buttocks, thus temporarily shortchanging the brain. That's why some people get slightly dizzy when they stand up too fast—especially if they've been out in the sun, where the heat causes blood vessels to dilate and pool more blood than when they are constricted (which occurs when you are cold). If you're a healthy person and suddenly stand up on the beach on a hot day, you might experience this dizzy feeling for a moment, only to have it pass quickly." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

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