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Quotes about Pilates from the world's top natural health / natural living authors

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"One of my favorite brands of pilates is called Polestar pilates. You may want to check out their website at www.PolestarPilates.com to see if there is a center or studio near you. Stretching and Cooling Down Don't forget to stretch after any exercise routine (never before). Stretching is important to keep your body limber, but it should not be done without having warmed up your muscles first through other exercises. Once used, the muscles will be easier to stretch due to the fact they have a higher core temperature and thus a greater blood—and lymph—flow." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Check your local yellow pages for yoga, pilates, and oth stretching classes. Yoga Finder www.yogafinder.com (858) 213-7924 International Association of Yoga Therapists www.iayt.org (928) 541-0004 Yoga for the Young at Heart www.yogaheart.com (800) 558-9642 The Fitness Habit www.home.earthlink.net/-fitness_habit Inner Strength Fitness www.isfitness.com (520) 319-6000 Stretching with a physio ball www.balldynamics.com (800) 752-2255 Balanced Body www.pilates.com (800) 745-2837 pilates Method Alliance www.pilatesmethodaIliance.org (866) 573-4945 Stretching Inc. www.stretching." - Kevin Trudeau, More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease (Get the book.)

"One of my favorite brands of pilates is called Polestar pilates. You may want to check out their website at www.PolestarPilates.com to see if there is a center or studio near you. Stretching and Cooling Down Don't forget to stretch after any exercise routine (never before). Stretching is important to keep your body limber, but it should not be done without having warmed up your muscles first through other exercises. Once used, the muscles will be easier to stretch due to the fact they have a higher core temperature and thus a greater blood—and lymph—flow." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Exercise I recommend the following exercises and physical activities for helping to reduce stress and improve overall health: pilates, Qigong (meditative exercise), rebounding, walking, and yoga. Balanced Body® pilates www.pilates.com 1 (800) 745-2837 326 Cellercise® Rebounding - www.cellercise.com 1 (800)856-4863 z c o u - V, X H Intemational Association of Yoga Therapists www.iayt.org z 1 (928)541-0004 Jump 4 Health www.jump4health.com 1 (888) 815-3332 JumpSport® www.jumpsport.com 1 (888) 567-5867 National Qigong Association (NQA) www.nqa." - Dr. Edward F. Group III, DC, ND, DACBN, Health Begins in the Colon (Get the book.)

"Balanced Body www.pilates.com (800) 745-2837 pilates Method Alliance www.pilatesmethodaIliance.org (866) 573-4945 Stretching Inc. www.stretching.com (800)333-1307 Institute of Thai Massage www.thai-massage.org The Breema Center www.breema.com (800)452-1008 13. Practice deep breathing. Buteyko Breathing Recondition Technique www.buteykointernational.com (888) 259-5951 Transformational breathwork www.breathe2000.com (619) 884-1455 Therapeutic breathwork www.feeltheQi.com (800) 824-4325 Breathdance www.breathdance.org 14." - Kevin Trudeau, More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease (Get the book.)

"In addition to the use of resistance bands, strength training can also be achieved through other practices, chiefly pilates and certain forms of yoga such as Ashtanga or Vinyasa flow. These practices engage multiple muscles (often with the body's own weight as resistance), increase circulation, and demand core strength. They also enhance flexibility, balance, coordination, and posture—all excellent goals for vibrant health. The core can be one of the more difficult areas to work, but strengthening the core is vital to maintaining good physical conditioning." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"In chondromalacia the joint is pulled to the side, which causes a crimped range of motion and eventually steady pain. The pilates exercises will be set up specifically to work on the joint's weakest link. simply less room (in the knee) for a woman's anterior cruciate ligament (ACL) to "give" without tearing. That's the bad news. The good news is that hamstring exercises, such as leg curls, can build the musculature around and behind the knee, protecting it from twists and turns during sports that women just didn't engage in (in droves) decades ago." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"You can get a complete workout that enhances your natural detoxification system through several simple types of exercise: - walking - rebounding - using resistance bands - core strength exercises such as pilates and yoga Finding ways to relax and cope with stress is critical to maintaining your health and encouraging detoxification. If you're constandy under a lot of stress, you may want to supplement your diet with an adrenal support formula. Getting a good night's sleep is vital to health. Shoot for eight hours a night." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Balanced Body® pilates www.pilates.com 1 (800) 745-2837 326 Cellercise® Rebounding - www.cellercise.com 1 (800)856-4863 z c o u - V, X H Intemational Association of Yoga Therapists www.iayt.org z 1 (928)541-0004 Jump 4 Health www.jump4health.com 1 (888) 815-3332 JumpSport® www.jumpsport.com 1 (888) 567-5867 National Qigong Association (NQA) www.nqa.org 1 (888) 815-1893 Qigong Institute www.qigonginstitute.org WalkingHealthy.com www.walkinghealthy.com Yoga Finder™ www.yogafinder." - Dr. Edward F. Group III, DC, ND, DACBN, Health Begins in the Colon (Get the book.)

"Pilates go to the gym lift weights work in my garden go for a walk play golf play tennis participate in other sports go backpacking, hiking, or camping practice martial arts go hunting or fishing clean the house other_(specify) Keep Your Perspective Select three perspective strategies from the list. "To deal with my intense feelings without food, I can learn to keep my perspective. More specifically, I can_." - Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.)

"Yoga, pilates, tai chi, martial arts, and dance all involve these skills, which are important to staying agile. Without balance and flexibility, your ability to stick with an aerobic and strength-training regimen will diminish. In lieu of an activity, you can do drills on an exercise ball, balance board, or Bosu, which is half a rubber ball that you stand on to challenge your core muscles. Remember Harold, the octogenarian skier? He trained on the Bosu for his most recent ski trip. MENTAL EXERCISE: KEEP LEARNING My advice here is to keep challenging your mind." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.) "Learning the asanas of yoga, the positions of ballet, the skills of gymnastics, the elements of figure skating, the contortions of pilates, the forms of karate — all these practices engage nerve cells throughout the brain. Studies of dancers, for example, show that moving to an irregular rhythm versus a regular one improves brain plasticity. Because the skills involved in these activities are unnatural forms of movement, they serve as activity-dependent learning of the sort that made Hebb's rats smarter and that Greenough showed made synapses bushier." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

"Pilates Method Alliance www.pilatesmethodaIliance.org (866) 573-4945 Stretching Inc. www.stretching.com (800)333-1307 Institute of Thai Massage www.thai-massage.org The Breema Center www.breema.com (800)452-1008 13. Practice deep breathing. Buteyko Breathing Recondition Technique www.buteykointernational.com (888) 259-5951 Transformational breathwork www.breathe2000.com (619) 884-1455 Therapeutic breathwork www.feeltheQi.com (800) 824-4325 Breathdance www.breathdance.org 14. Sweat with a regular dry sauna or an infrared sauna (not a wet steam). Therasauna www.therasauna." - Kevin Trudeau, More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease (Get the book.)

"I'm a big fan of yoga, hiking, and pilates, but maybe you're better suited to water exercise and weight training, or maybe swing dancing, pushups, and sit-ups are more your speed. Maybe you'd rather shoot hoops with some friends for a half-hour, or jump up and down on a mini-trampoline in front of an afternoon talk show. If you think taking long walks is boring, get yourself a portable music player and listen to tunes or a book on tape while you stride. Yoga and pilates are wonderful because they promote an inward focus and help you to relax and be in the moment." - Hyla Cass, M.D., Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition (Get the book.)

"Pilates Reformer www.Pilates.com online or by phone 800-745-2837 Company or Product More information at: Purchase at: Best way to contact them: Private Reserve Superfood www.BaselineNutritionals.com online or by phone 800-695-5995 Probiotics (Baseline Nutritionals) www.BaselineNutritionals.com online or by phone 800-695-5995 Protector 2000 www.DragonHerbs.com online or by phone 888-558-6642 Proteolytic Enzymes (Baseline Nutritionals) www.BaselineNutritionals.com online or by phone 800-695-5995 Pure Body Institute www.PBIV." - Mike Adams, Natural Health Solutions (Get the book.)

"Balanced Body® pilates www.pilates.com 1 (800) 745-2837 326 Cellercise® Rebounding - www.cellercise.com 1 (800)856-4863 z c o u - V, X H Intemational Association of Yoga Therapists www.iayt.org z 1 (928)541-0004 Jump 4 Health www.jump4health.com 1 (888) 815-3332 JumpSport® www.jumpsport.com 1 (888) 567-5867 National Qigong Association (NQA) www.nqa.org 1 (888) 815-1893 Qigong Institute www.qigonginstitute.org WalkingHealthy.com www.walkinghealthy.com Yoga Finder™ www.yogafinder." - Dr. Edward F. Group III, DC, ND, DACBN, Health Begins in the Colon (Get the book.)

"In working with clients who have had concussions, pilates instructors take care to keep the neck and head aligned and structurally sound. Following treatment, clients often feel as if they've broken through a temporary mind/body dissociation that occurred with the initial injury. • Magnetic Infrared Therapy for Pain Relief M uch more advanced in Japan than in the US, magnetic therapy—using small magnets to effect changes in energy in the body—has been shown to offer relief to patients who have suffered concussions and other forms of closed head traumas." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.) "Toughened abdominals may be considered a bonus by some, but pilates veterans view them as an anchor of sorts—at the core of the program. REFLEXOLOGY For most people who have heard about the i i j^x^ healing technique of V / \ / \ / reflexology, their first 3 \ \ ' I 1 thought is of the soles of \ \ I their feet as a remote control of sorts for pain located in other parts of the body. That is true enough for a quick snapshot of the practice, but not nearly broad enough, for reflexology can also be applied through the hands. The difference?" - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"If you have really enjoyed the yoga in this book, you may want to check out a local yoga or pilates class or buy a video to continue learning and exploring. I think Rodney Yee's and Patricia Waldon's video series are both excellent. Go to www.spentmd .com for more exercises and restorative yoga. Beyond Diet, Supplements, and Exercise, What Should I Do? Continue finding ways to help yourself chill out. Take breathing breaks during work. Remember, your breath is one of the key rhythms in your body." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"At the same time, the pilates approach has worked to strengthen and lengthen rows of muscles along the spine and in the abdomen, building tissue to help take pressure off the original source of sciatic pain. s your desk job exacerbating existing lower-back pain? Physical therapists suggest sitting with a support, like a small pillow, in the curvature of your lower back. This simple lumbar support trick helps to maintain the correct curvature of the spine and to take pressure off the lower back, alleviating tension and pain." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"I'm a big fan of yoga, hiking, and pilates, but maybe you're better suited to water exercise and weight training, or maybe swing dancing, pushups, and sit-ups are more your speed. Maybe you'd rather shoot hoops with some friends for a half-hour, or jump up and down on a mini-trampoline in front of an afternoon talk show. If you think taking long walks is boring, get yourself a portable music player and listen to tunes or a book on tape while you stride. Yoga and pilates are wonderful because they promote an inward focus and help you to relax and be in the moment." - Hyla Cass, Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition (Get the book.)

"Joseph pilates, who opened his first pilates studio in New York City in 1926, developed the method, which uses more than 500 movements performed on a series of five pieces of equipment. A pilates teacher is like a personal trainer. He or she will work with you, usually 60 minutes at a time, to teach you how to do the movements on the various machines. All movements are done with controlled breathing and are designed to protect and strengthen the back. The main piece of equipment used in pilates is called the Universal Reformer, a padded platform with a base that slides back and forth." - Deborah R. Mitchell, The Home Healing Almanac: Solutions That Will Help You Make the Best Choices About Your Health and Safety (Get the book.)

"Regular practice of Yoga, Tai Chi, Chi Kung, pilates or similar fitness programs is highly recommended for maintaining energy and flexibility. The Five Tibetan Rites as described in the book Ancient Secret of the Fountain of Youth by Peter Kelder is one of the most excellent and simple exercise routines you can follow. þ PranaYama: Five-minute breathing exercises to increase Prana or Chi (life force energy), as explained below. These are best done before meditation and before eating." - Andreas Moritz, Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You (Get the book.)

"It has some of the same qualities as pilates, which has proven to be beneficial." The problem is, any time you have to use your own body weight for resistance, users may feel a bit uncoordinated and the movements may feel awkward. Unlike the BowFlex, which uses flexible rods and a pulley system to create resistance, the Total Gym's resistance is created by a pul- ToTAt Gym ley system where you either push or pull your own body weight to create the resistance. You adjust the weight by inclining or declining the sled that carries your body weight." - Craig Pepin-Donat, The Big Fat Health and Fitness Lie (Get the book.)

"If you can, take up yoga or pilates. Start walking or biking or jogging or doing something that moves your body. That's the only way to actually circulate the nutrients your body needs at the cellular level in order to achieve optimum health. How to Feed the Nation Right Now that we know about nutrition on a personal level, and how we can achieve optimum health and prevent obesity and chronic disease byfoUowing nutritional strategies for ourselves and our families, let's take a bigger picture look at all this and examine what we can do as a nation." - Mike Adams, The Seven Laws of Nutrition (Get the book.)

"PhysicalMind Therapy PhysicalMind Therapy is a method based on Pilates—a mind-body exercise program developed by Joseph pilates. pilates is a system of physical exercise that strengthens muscles and realigns the body. Many of the exercises are done flat on the back and usually entail repetitive movements. Some are performed using machinery, others with weights, some without any props at all. The exercises are typically customized to meet individual needs." - Alexander Mauskop, The Headache Alternative (Get the book.)

"Yoga and pilates are wonderful because they promote an inward focus and help you to relax and be in the moment. They help you to become more aware of your body and appreciative of its potential. Also, they enable you to carry out both aerobic and strength-building work at the same time. As important as it is to get your heart rate up, you also need to relax and release stress—especially if you're a Type A personality who never stops worrying and hurrying. Your state of mind holds huge sway over your body, and when you find ways to relax and enjoy life, your body becomes healthier." - Hyla Cass, Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition (Get the book.)

"Choices to consider include meditation, progressive muscular relaxation, yoga, T'ai chi, and/or pilates. Arsenicum album: This remedy can ease the soreness of rough, scaly skin that is so dry it looks like paper. Signature features include burning sensations and soreness as a result of scratching, symptoms that are eased by contact with warmth. Stress and anxiety noticeably aggravate skin problems, and skin eruptions may alternate with asthma. Lycopodium: If dry, raw skin is combined with urinary or gastric problems when feeling physically rundown, use Lycopodium." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"PhysicalMind Therapy PhysicalMind Therapy is a method based on Pilates—a mind-body exercise program developed by Joseph pilates. pilates is a system of physical exercise that strengthens muscles and realigns the body. Many of the exercises are done flat on the back and usually entail repetitive movements. Some are performed using machinery, others with weights, some without any props at all. The exercises are typically customized to meet individual needs." - Alexander Mauskop, The Headache Alternative (Get the book.)

"If time is an issue, consider exercise that combines physical fitness with relaxation such as yoga, T'ai chi, or pilates. HERBALISM The line between potential alternative treatments for high cholesterol and ^^ij \ nutritional therapy is often blurred. Many of the remedies listed below Y*N f~7 are considered to be foods more than herbs, and the dosage \1 1/ recommendations are often to simply increase the amount included in ^ ' the diet. When it come to high cholesterol, the old adage "let thy food be they medicine" undoubtedly rings true." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

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