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Quotes about Phytochemicals from the world's top natural health / natural living authors

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"You should eat several servings or more every day because they're especially dense in phytochemicals and other nutrients that help battle Spent. phytochemicals are the substances that give your fruits and vegetables their taste, smell, and color. These chemicals also work to protect the plant and anything that consumes it (for example, you) from harmful diseases and bacteria. 2. Eat in moderation. If possible, limit these foods to one serving or at most two servings a day while on the program. When you feel better, you can eat them more frequently." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"The range of nutrients added back to these and other processed foods is too narrow and the level of phytochemicals is too low. Natural foods not only contain larger amounts of these basic nutrients, but also contain thousands of phytochemicals that have never even been named. Since this short list of nutrients that manufacturers provide is not helpful, it makes sense to ignore it. Quick Guide to Reading Labels: • Food labels list ingredients in descending order. What's first on the ingredient list is present in the highest quantity." - Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"Pomegranate This unusual, thick-skinned fruit with its hundreds of red seeds provides a juice that contains levels of phytochemicals/ antioxidants that are much higher than in the juice of other fruits. The phytochemicals in pomegranates, called punicalagins, have been shown in a number of experimental studies to support optimal blood pressure levels, enhance antioxidant levels, and decrease the risk of vascular endothelial damage associated with diabetes." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Phytochemicals that Lower Cholesterol The healing phytochemicals in fruits and fruit juices are also very important. For people with high blood sugar, there are now concentrates on the market without the fruit sugar in them, so everyone can get the benefits of drinking a lot of fruit juice. Remember that red fruits and their concentrates repair damage to your DNA. This is crucial because once you repair the damage to the DNA, the cell can regain much, if not all, of its previous functioning." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"You should eat several servings or more every day because they're especially dense in phytochemicals and other nutrients that help battle Spent. phytochemicals are the substances that give your fruits and vegetables their taste, smell, and color. These chemicals also work to protect the plant and anything that consumes it (for example, you) from harmful diseases and bacteria. 2. Eat in moderation. If possible, limit these foods to one serving or at most two servings a day while on the program. When you feel better, you can eat them more frequently." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"All the rest: Vitamins, minerals, enzymes, and phytochemicals (plant chemicals) are as important to your body as carbs, protein, and fat. Food provides these nutrients in the right proportion. Add it all together: The USDA Dietary Guidelines for Americans is the best and most credible resource for eating a healthy diet. The dietary icon that came from those guidelines is the latest food pyramid, otherwise known as "MyPyramid." The new pyramid shows that all food groups are important in a healthy diet. What You Will See in This Book 101 Foods That Could Save Your Life!" - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Berries are brimming with nutrients and phytochemicals. Blackberries, raspberries, and strawberries, for example, contain several types of bioflavonoids and-along with blueberries-some phenolic acids. Both of those phytochemical families have powerful antioxidant duties in the body and help protect against disease in several different ways. Cancer-fighting compounds. Berries have been named a "food that fights cancer" by the American Institute for Cancer Research (AICR)." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Some phytochemicals are present in most plant foods; others are restricted to particular botanical families or even particular plant species. ^Cabbage family; 'citrus; rfonion family; 'tomato family; ^carrot family; gsquash family. U, urine; P, plasma or serum; S, stool; B, breath. chromatography. Both of these approaches provide a way to monitor cruciferous-vegetable exposure during an intervention [19]. Biomarkers also exist for monitoring exposure to less desirable food constituents, such as mycotoxins (e.g." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Brown rice, by contrast, has only its husk removed during milling; the bran remains intact—a storehouse of fiber, vitamins, minerals, and phytochemicals. Most of the world's corn is grown in the Americas. Corn or maize is a tall-stalked grass that has been cultivated in North, Central, and South America for thousands of years. The story of how the Native American, Squanto, showed the Plymouth colonists how to plant corn, using fish as fertilizer, is one of the abiding icons of American legend." - Stephanie Beling, PowerFoods: Good Food, Good Health with phytochemicals, Nature's Own Energy Boosters (Get the book.) "From sweet treat fruits like figs to pungent, robust workhorses like garlic, in all their diverse textures, odors, tastes, and in a rainbow of color, the power of these plant foods is in the way the phytochemicals combine. When they do so, they ignite a synergy of pharmacological activity where the whole is greater than the sum of the parts. It is only by eating the whole foods that you can benefit from the process at work inside your body. As a physician, I know that a way of eating that focuses on PowerFoods is far more in tune with our biology than the typical American diet today." - Stephanie Beling, PowerFoods: Good Food, Good Health with phytochemicals, Nature's Own Energy Boosters (Get the book.)

"I think we're just beginning to understand the power of these phytochemicals and there will be nothing but good news ahead. Where you find a healthy dose of phytonutrients, you often find a cornucopia of vitamins and minerals. Calcium and Magnesium for Women Women have an extra need for these minerals, so you would do well to add a calcium/magnesium supplement containing the proper ratio of these important macronutrients. Avoid carbonate forms of calcium (e.g., Turns), and instead look for a calcium-magnesium chelate containing a 2:1 ratio." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Apricots are also a good source of potassium, vitamin C, and fiber, and contain an abundance of phytochemicals such as D-glucaric acid, chlorogenic acid, geraniol, quercetin, and lycopene. Home Remedies As early as 502 a.d., there were reports that apricot seed, often referred to as kernels, were effective in treating cancer. Today, many people still believe that the naturally occurring toxin cyanide, found in apricot kernels, might be helpful. Apricot kernels are used to make the alternative cancer drug laetrile." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Meat contains high levels of fat and protein that may be harmful to the colon, whereas vegetables are rich sources of vitamins, minerals, fiber, and phytochemicals (plant substances) that may protect against the development of colon cancer. A. Dietary Fat Ecological studies have reported that fat in diets varies directly with rates of colon cancer deaths [6]." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Coffee berries contain some well-studied phytochemicals, such as chlorogenic acid and caffeic acid. Since glucose generation from glycogen stored in the liver is often overactive in people who have high blood sugar, reducing the gene expression of key enzymes involved in this action can lead to reduced blood sugar levels. That's where chlorogenic acid comes in: it can inhibit the gene expression of an important enzyme involved in generating glucose from glycogen, and thus can reduce glucose production." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"The anti-inflammatory effects of fibrous foods are commonly attributed to the short-chain fatty acids produced during colonic fermentation [49], but the harmful effect of a refined sugar diet may be more related to lack of immunoregulatory and anti-inflammatory micronutrients such as vitamins, phytochemicals, and antioxidants provided by fruits, vegetables, and whole grains. As mentioned, several dietary lipids can also affect the inflammatory process [22, 27, 34-40]. 5." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"When it was determined that phytochemicals played a role in cancer prevention, many studies were conducted to determine which substances were most effective. The food industry supports nutrition research in cancer prevention and the possibility of supplementing foods with phytochemicals. 59. What are the phytochemicals? These are chemicals that are contained in all plant foods. In fact, the word "phyto" means "plant" in Greek. Interestingly, they are not vitamins or minerals. phytochemicals are not nutritious in the usual sense." - Grace Ross Lewis, 1001 Chemicals in Everyday Products (Get the book.)

"Natural foods not only contain larger amounts of these basic nutrients, but also contain thousands of phytochemicals that have never even been named. Since this short list of nutrients that manufacturers provide is not helpful, it makes sense to ignore it. Quick Guide to Reading Labels: • Food labels list ingredients in descending order. What's first on the ingredient list is present in the highest quantity. • Do not purchase foods that contain flour or sweeteners in the first four ingredients or that contain any hydrogenated (trans) fat, or chemical additives." - Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"These include foods with sulfated phytochemicals, such as garlic and cruciferous vegetables such as broccoli. Sometimes kids don't like cruciferous vegetables, so it may be necessary to give your child capsules or powder that contain concentrated vegetable nutrients. Detox Phase 4 consists of supporting the body's natural detoxification processes by adjusting the body's acid-alkaline balance, or pH. As a rule, a state of alkalinity is more efficient for detoxifying than is a state of acidity. I have found that most of my autistic kids, however, are acidotic. Dr." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"A Toxic Colon Is a Colon at Risk for Cancer The standard American diet is almost devoid of adequate amounts of detoxifying fibers, phytochemicals, and important vitamins and minerals (like folic acid, vitamin Bg, and calcium), which reduce colon cancer risk. Persons with some blood types (especially blood type A) produce less acid than other blood types and often do not digest their food fully, especially eating meat, poultry, dairy, and eggs. This contributes to colon toxicity. The largest category of over-the-counter drugs purchased in America is antacids and related products." - Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.) "Gingerol and paradol, two ginger phytochemicals, have been found to have powerful anti-inflammatory activity. Green tea contains catechins (notably, epigallocatechin-3-gallate, or EGCG) that reduce biochemical markers of heart disease and inhibit the oxidation of LDL cholesterol. EGCG has enormous antioxidant and antiinflammatory power and inhibits prostate cancer growth and COX-2 in animal and test-tube studies. In a Journal of Nutrition report, researchers observed that the equivalent of six cups of green tea daily "significantly inhibits [prostate cancer] development and metastasis." - Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.) "The alkaloids, tannins, and other phytochemicals in cat's claw have been shown to boost the immune system, helping the body to fight infection and protecting it against degenerative diseases like cancer. It also has antihypertensive effects and may reduce the risk of heart attack and stroke by supporting healthy blood pressure and cholesterol levels, increasing circulation and reducing heart rate. Anti-inflammatory, antioxidant, and anticancer properties have also been attributed to this herb." - Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.) "It had been previously discovered that flaxseed contained phytochemicals known as lignans within the cell matrix of its seed. Much of the interest surrounding plant lignans is based on the suspected association between them and the low incidence of breast and colon cancers of those consuming a plant- and grain-based vegetarian diet. Flaxseed, in particular, contains 100 to 800 times more plant lignans than its closest competitors, wheat bran, rye, buckwheat, millet, soybeans, and oats." - Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.)

"My favorite anti-inflammatory food is ginger; it has active phytochemicals called gingerols, which have been shown to be quite effective in the treatment of arthritis and other inflammation problems. Used in conjunction with curcumin, these two have been shown to improve gene expression in regard to the anti-inflammatory response.6 One popular flavonoid is quercetin. Found in apples, onions, and garlic, quercetin helps improve gene expression related to allergy and arthritis, and helps maintain the integrity of vascular tissue for improved circulation." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"If so, here's some really good news. The phytochemicals, particularly EGCG in cocoa, act much the same way that other plant toxins do and their consumption similarly follows a hormetic curve. Does that mean you can gobble up milk chocolate guilt free? No way. The active ingredients in cocoa mimic the bitter polyphenols found in green tea and coffee, but all are completely inactivated by milk. That's why only very dark chocolate, as indicated by 70 percent or more cocoa content, has a beneficial effect. Raw cocoa beans and non-Dutch processed cocoa also contain these polyphenols." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"The fantastic phytochemicals in this study? Vitamin E, lutein, and lycopene, among others. Hobbs isn't surprised. "They're good for the plant, and they're also good for the human being." ucts, like tomato sauce Spinach, zucchini, and red seedless and tomato paste, over grapes are great sources of lutein, Choose tomato prod- Colorful fruits and vegetables are often rich in phytochemicals. raw tomatoes to get the most lycopene. Then add a little olive or canola oil to help while red fruits like tomatoes, papaya, pink grapefruit, and water melon pack loads of lycopene." - The Editors of FC&A, Unleash the Inner Healing Power of Foods (Get the book.)

"The fields and forests are crowded with plants containing higher levels of various phytochemicals than their domesticated cousins. Why? Because these plants have to defend themselves against pests and disease without any help from us, and because historically we've tended to select and breed crop plants for sweetness; many of the defensive compounds plants produce are bitter. Wild greens also tend to have higher levels of omega-3 fatty acids than their domesticated cousins, which have been selected to hold up longer after picking." - Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.)

"Because strawberries are shown to contain higher concentrations of phytochemicals, including anthocyanins, and have a antioxidant capacity when compared with other common fruits, their neuroprotective activity was tested in vitro on PC 12 cells treated with H202. Their protective effect and antioxidant capacity also were compared with those of banana and orange, which are the fresh fruits consumed at highest levels in the United States. The overall relative neuronal cell protective activity of these three fruits followed the decreasing order strawberry> banana > orange." - Erich Grotewold, The Science of Flavonoids (Get the book.) "Subcellular trafficking of phytochemicals, Recent Res Devel Plant Physiol 2: 31-48. Grotewold, E., 2004, The challenges of moving chemicals within and out of cells: insights into the transport of plant natural products, Planta 219: 906-909. Grotewold, E., Chamberlin, M., Snook, M., Siame, B., Butler, L., Swenson, J., Maddock, S., St. Clair, G., and Bowen, B., 1998, Engineering secondary metabolism in maize cells by ectopic expression of transcription factors, Plant Cell 10: 721-740. Grotewold, E., Drummond, B. J., Bowen, B., and Peterson, T." - Erich Grotewold, The Science of Flavonoids (Get the book.) "The finding that distinct branches of the flavonoid pathway are independently regulated opens significant avenues for the manipulation of specific groups of phytochemicals by metabolic engineering. The use of transcription factors for the manipulation of plant metabolic pathways is gaining momentum (Braun et al, 2001; Broun, 2004; Memelink et al, 2000). The possibility that transcription factors not only control the expression of biosynthetic enzymes, but that they also contribute to the establishment of the proper conditions (e.g., pH) and compartments (e.g." - Erich Grotewold, The Science of Flavonoids (Get the book.)

"Broadhurst and her team at the USDA have identified new phytochemicals in cinnamon called chalcone polymers that increase glucose metabolism in the cells twenty-fold or more. And with nary a side effect in sight. USDA researchers tested the effects of forty-nine different herbs, spices, and medicinal plants on blood sugar metabolism and published their results in the prestigious Journal of the American College of Nutrition in 2001. Cinnamon was the star of the show." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

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