NaturalPedia > Physical Fitness

Quotes about Physical Fitness from the world's top natural health / natural living authors

 Email this page to a friend   |  Click here for FREE email alerts

page 1 of 4 | Next ->

"Interestingly, two studies that looked at physical fitness and athletic performance found that physical fitness peaked in late summer when vitamin D levels are at their highest. Older adults are especially susceptible to low levels of vitamin D because number one, they get less sun exposure, and two, their skin is less efficient in producing vitamin D from the sun in the first place. And it's not easy to get enough vitamin D from food sources." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"You need not overexert yourself in the name of physical fitness. Researchers have found that brisk walking (fifteen to thirty minutes a day, three times a week) can improve cardiovascular fitness, which can result in increased function in certain regions of the brain. Stay within a relative range of comfort, and find activities that you enjoy—not ones that you merely endure. Whatever the case, multiple studies have proven that physical fitness in older adults is associated with decreased incidence of mortality, hypertension, cardiovascular disease, diabetes, depression, falls, and disability." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"There is also good evidence showing that physical fitness plays a major role in protecting women from heart disease. In the early 1970s, 3000 women underwent physical exams, blood tests, and exercise testing on a treadmill. The findings were somewhat of a surprise. The typical reason for performing stress tests is to see if the EKG pattern changes in ways that suggest that the heart is not getting enough blood during maximum exercise. It turned out, however, that these changes did not predict an increased risk of premature death." - John Abramson, Overdosed America: The Broken Promise of American Medicine (P.S.) (Get the book.)

"Significant improvement in physical fitness, mental fatigue, and motor skills. The group taking rhodiola also rated their own subjective, general well-being significantly better than the placebo group rated theirs. During the Cold War, the Soviets looked for a medicine that could boost energy, improve memory, and enhance performance so they could give their military an edge and improve the stamina and performance of their cosmonauts. Soviet scientists documented a wide range of benefits associated with R." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"The stamina that comes with physical fitness is also an asset to anyone. The training done by a boxer, gymnast or ballet dancer develops these, as well as flexibility, strength and concentration. Boxing may seem an odd choice of activity for an asthmatic. However, consider the boxer's loud expulsion of air when throwing a punch. This expulsion of air is made during an extreme effort, similar to that of a tennis player serving a ball (Monica Seles is a memorable example of this), or a footballer kicking the ball, an athlete leaving the blocks or a squash player making a shot." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.) "A good level of physical fitness and a healthy mental attitude (yes, exercise does improve your state of mind as it makes you more alert and lifts depression) requires a regular breathing and exercise programme lasting 15-20 minutes every morning. We say the morning, as this is when you will feel the most benefit from the exercise, carrying its energising effects with you for the rest of the day, and we have devised a programme that starts from the moment you wake up." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"And since the best parents lead by example, you can also turn physical fitness into a fun family project. I don't care how busy or overscheduled you are: Exercise is an essential part of everyone's life, regardless of age. As Dr. Oz points out, squeezing exercise into even the most crammed schedule provides a great lesson in time management. So start carving out a few hours a week to move around with your kids. Go on a walk through the neighborhood together, or ride your bikes for a few minutes early in the morning. Play chase in the backyard." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.) "Research has shown that physical fitness decreases the likelihood of obesity and improves attention in the classroom. Organized sports and hobbies are available everywhere and may be the greatest source of physical activity for some children; still, we must be careful to allow time for unstructured, free play as well." Even working parents have a good range of options. If you can't be there to oversee your children's exercise, you can still find some clubs and after-school activities in your area that incorporate some form of physical activity." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.) "Throughout this book, I'll be examining how all sorts of different lifestyle choices—about nutrition, physical fitness, even vaccinations—may affect the development of your child. I've spoken to more than twenty of the most respected children's health experts in the country about the dangers toxins pose and the actions we can take to reduce kids' exposure to them. Though I was interested in these issues long before I became a mother, the birth of my son, Wyatt, deepened my determination to clean up our toxic environment." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"We do not suggest that asthma can be 'cured' by physical exercise, but it certainly can be managed and controlled while exercising, and the resultant improvement in physical fitness will improve the asthmatic's health. Everyone, asthmatic or not, should regularly take 30 minutes a day to exercise all parts of their body. If they did it would certainly result in a healthier world. Whether or not you intend—or are able—to take up a sport, you should still try to keep yourself fit." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.) "Many other factors have a vital bearing on your asthmatic condition, however, and should not be neglected: regular exercise to ensure physical fitness, and a healthy diet to improve and protect your immune system, are extremely important. Also included are many natural remedies which will improve your body's response to outside factors and asthmatic triggers. We are not claiming that all the ideas in this section are of equal value to people with asthma. Some of the therapies may only result in greater relaxation—but being relaxed really does prevent asthma attacks from becoming severe." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"Because gym class can mean so many things, research in this area has focused on the correlation between physical fitness and academic achievement. The most telling studies come from the California Department of Education (CDE). Over the past five years, the CDE has consistently shown that students with higher fitness scores also have higher test scores. The CDE correlated scores from standard achievement tests with scores from the FitnessGram, the state-mandated physical assessment, for more than one million students." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

"Strong inverse association between physical fitness and overweight in adolescents: a large school-based survey. Int. J. Behav. Nutr. Phys. Act. 4, 24. 50. Epstein, L. H. (1995). Exercise in the treatment of childhood obesity. Int. J. Obes. Relat. Metab. Disord. 19(Suppl. 4), S117-S121. 51. Jeffery, R. W., Drewnowski, A., Epstein, L. H., Stunkard, A. J., Wilson, G. T., and Wing, R.R, Hill, D. R. (2000). Long-term maintenance of weight loss: current status. Health Psychol. 19(1 Suppl), 5-16. Review. 52. Tate, D. F., Jeffery, R. W., Sherwood, N. E., and Wing, R. R. (2007)." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Whatever the case, multiple studies have proven that physical fitness in older adults is associated with decreased incidence of mortality, hypertension, cardiovascular disease, diabetes, depression, falls, and disability.27 One study has suggested that regular exercise can reduce the risk of AD by up to 50 percent in some people and up to 60 percent in women who have high rates of physical activity." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"Thus, proper digestion and assimilation of nutrients are vital for good health, physical fitness, energy, and endurance. Many people fill their bodies with vitamins, proteins, and specialty supplements that lack the necessary enzymes to deliver these essential nutrients in the proper amounts to the proper places. The reason large amounts of supplements are often recommended has little to do with the body's need for such high quantities. Rather it has to do with the body's inability to assimilate such supplements." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"In absolute terms, poor physical fitness was associated with seven extra deaths per thousand normal and overweight men each year. For comparison, among the very high-risk men in the WOSCOPS study (LDL cholesterol averaged more than 190 mg/dL), not taking a statin was associated with only two extra deaths per thousand men each year. Don't despair if you have let yourself get out of shape. The evidence shows that it's not too late to change your sedentary ways. A study published in JAMA followed almost 10,000 men who underwent exercise testing to establish a baseline level of fitness." - John Abramson, Overdosed America: The Broken Promise of American Medicine (P.S.) (Get the book.)

"The Masters of Physical Fitness We live in an era dominated by weightlifting for strength, but I believe that the true masters of physical fitness over the past one hundred years used a far more effective form of exercise: Isoflexion™ and isometric resistance exercises. Unlike weightlifters who pack on massive muscle bulk, these masters of physical fitness are sculpted like Greek statues and routinely perform amazing acts of strength and flexibility that men twice their size cannot achieve. And yet these individuals train without using weights!" - KC Craichy, Super Health 7 Golden Keys to Unlock Lifelong Vitality (Get the book.)

"Achieve physical fitness by including cardiovascular conditioning, stretching exercises for flexibility, and resistance exercises or calisthenics for muscle strength and endurance. Consume a sufficient amount of fruits and vegetables while staying within energy needs. Two cups of fruit and 2j cups of vegetables per day are recommended for a reference 2000-calorie intake, with higher or lower amounts depending on the calorie level. Choose a variety of fruits and vegetables each day." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "Increases physical fitness and enables one to meet the physical demands of work and leisure comfortably ?Decreases risk for overweight and obesity ?Decreases risk for chronic diseases such as high blood pressure, stroke, coronary artery disease, type 2 diabetes, and colon cancer ?Can aid in managing mild to moderate depression and anxiety Different types of physical activity may have different benefits. For example, resistance exercise can increase muscular strength and endurance, if performed on 2 or more days per week." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"American research found that when exposure to sunlight was added to fitness programs, subjects had a 19 percent increase in performance as measured by physical fitness tests. In addition, those exposed to UV light had 50 percent fewer incidences of colds than those who weren't. Their immune systems were maintained at a high level of efficiency. Also, children who received extra UV light during wintertime had a marked increase in physical fitness. Taking a vacation to a sunny locale, for example, can help balance the immune system during wintertime." - Andreas Moritz, Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You (Get the book.)

"The relationship of television viewing to physical fitness and obesity. Adolescence 21, 797-806. 83. Wolf, A. M., Gortmaker, S. L., Cheung, L., Gray, H. M., Herzog, D. B., and Colditz, G. A. (1993). Activity, inactivity, and obesity: Racial, ethnic, and age differences among schoolgirls. Am. J. Public Health 83, 1625-1627. 84. DuRant, R. H., Baranowski, T., Johnson, M., and Thompson, W. O. (1994). The relationship among television watching, physical activity, and body composition of young children. Pediatrics 94, 449-455. 85. DuRant, R. H., Thompson, W. O., Johnson, M., and Baranowski, T." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Or maybe it is because lack of "physical fitness" is more of a risk than bmi (Wessel et al. 2004). There are many mysteries to the Metabolic Syndrome, some of which may overlap with the mysteries as to why ses is so crucial. That mystery is not solved by pharmacologic therapy to promote weight loss (Li et al. 2005) or bariatric surgery (Maggard et al. 2005). Adult onset (type 2) diabetes. For an overview of the contemporary conundrum that is the diagnosis of type 2 diabetes, I'd suggest a paper by Barr et al. (2002). Although predictable from earlier surveys, Tirosh et al." - Nortin M. Hadler MD, Worried Sick: A Prescription for Health in an Overtreated America (Get the book.)

"We also get quite a few people who are into physical fitness. Since we are raising people's awareness to the fact that the foot is the gatekeeper for the entire body, we get folks who wish to become more fit or who wish to get to the 252 Osteoarthritis: a form of arthritis, usually in older people, in which the cartilage in the joints is worn down next level of training but because of muscle aches and pains, just cannot. This is because the foot may be preventing their fitness goals. People with chronic sports injuries and people with chronic fatigue have to alter their life styles." - Kenneth W Thomas, Ron Gilbert, Gerd Schaller, Side Effects: The Hidden Agenda of the Pharmaceutical Drug Cartel (Get the book.)

"So my general prescription for exercise and physical fitness is this: Find a way to raise your heart rate four to five times a week, giving yourself at least one day to rest.Walk fast, jog, swim, or bike for at least 30 minutes, preferably with restorative or interval-type training. What time of day you exercise may be an important factor in how your exercise makes you feel. For most people, afternoon or early evening works best and is a great transition, moving from the busy workday into a relaxing night." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"The Royal Canadian Air Force: Exercise Plans for physical fitness promotes its program by the motto, "Feel better—look better—now." It states simply that "physical fitness is a direct result of the physical activity; physical activity leading to physical fitness must be vigorous and regular; and people will accept challenge." Its exercise program is primarily stretching and calisthenics and regular practice will "increase muscle tone, muscular strength, muscular endurance, flexibility, and the efficiency of your heart." - Elson M. Haas, Staying Healthy With the Seasons (Get the book.)

"Studies examining levels of physical fitness and physical activity indicate that for both men and women, sedentary lifestyle is associated with increased mortality from cardiovascular disease.3" When comparing physical fitness, dramatic differences are seen between mortality rates of fit men and women and the more sedentary. The least fit men are six times more likely to die from coronary heart disease than the most fit, while the least fit women have five times the risk." - Russell L. Blaylock, M.D., Health and Nutrition Secrets (Get the book.)

"According to the President's Council on physical fitness and Sports, a balanced physical fitness program incorporates the following elements:6 Warm up: Begin gradually. Start with 5 to 10 minutes of basic warm-up exercises, which can include gentle stretching or a short, slow walk. Cardiorespiratory fitness: Endurance athletes, such as long-distance runners or swimmers, have the stamina for their physically demanding sports because they have good cardiorespiratory fitness." - Herbert Ross, DC with Keri Brenner, L.Ac., Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest (Get the book.)

"The end result is that doctors and patients are being distracted from what the research really shows: physical fitness, smoking cessation, and a healthy diet trump nearly every medical intervention as the best way to keep coronary heart disease at bay. An article published in JAMA in 1999, for example, shows how much more of a health risk poor fitness is than elevated cholesterol levels. The study collected data on 25,000 executive and professional men at the time they underwent "executive physical exams." - John Abramson, Overdosed America: The Broken Promise of American Medicine (P.S.) (Get the book.)

page 1 of 4 | Next ->

FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.

TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalPedia.com

This unique compilation of research is copyright (c) 2008, 2009 by the non-profit Consumer Wellness Center.

ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of NaturalPedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.