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Quotes about Physical Exercise from the world's top natural health / natural living authors

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"Khalsa explains, "Combine physical exercise with mental stimulation like reading a book, listening to a book on tape, or listening to an informative show and then discussing it with someone else. Combine mental and physical exercise sometimes—riding. Ride on a stationary bike and read the newspaper or listen to a book on tape. You can actually make new connections in your brain this way. I saw a video the other day showing the neurons stretching out, looking for connections." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"The researchers believe that mitochondria, in fact, play a critical role in producing energy for physical exercise. I agree whole heartedly. They speculated that the rats bred for low aerobic capacity had much lower concentrations of a number of key mitochondrial proteins found in the muscle tissue of their more athletic rat counterparts. In other words, if the rats had fewer effective mitochondria, they most likely didn't utilize oxygen very well, which led to poor inherent tolerance of physical exercise." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"This study randomized subjects to either the intervention group (lifestyle modification aimed at weight loss, such as changes in diet and increased physical exercise) or the control group. In the entire study population, the conversion rate to T2DM was 17.8% among subjects with the -250 GG genotype and 10.7% among subjects with the -250A allele (p = 0.03)." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"The day we met, Raffaella sat peeling an apple as I peppered her with dozens of questions about her diet, level of physical exercise, the relationship to her family, and so forth. Her answers were laconic and unrevealing. Finally, exasperated, I asked her if after 107 years she had any advice for younger people. She looked up at me, eyes flashing. "Yes," she shot back. "Life is short. Don't run so fast you miss it." Once again, though, we're confronted by an environmental catch-22." - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"For some people, physical exercise is enough to accomplish the task of destressing and relaxing. But for others, practices such as yoga and meditation are more effective. I take yoga classes as well as practice meditation routinely. I find that these truly help me to relax and manage stress, become more attuned to my body and its needs, and tap a source of renewed strength and spirit to deal with whatever stressful factors come my way. Experiment with a few relaxation techniques to find what works best for you (unless you already know)." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"He integrates relaxation therapies, hypnosis, meditation, acupuncture, nutrition, herbalism, musculoskeletal manipulation, dance, yoga, and physical exercise in his own practice of medicine and psychiatry. Center for Mind-Body Medicine 5225 Connecticut Avenue, NW, Suite 414 Washington DC 20015 Tel: (202)966-7338 www.cmbm.org www.jamesgordonmd.com JAN CACNON, M.D., is a naturopathic physician in Seattle, Washington." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) "Like ancient Gaul, there are three parts: mental exercise, physical exercise, and mind/body exercise. Dr. Kalsa notes, "Aerobic reconditioning enhances mental function by 20 to 30 percent. The ancient art of brain regeneration, and innovative mind/body exercises derived from my 20 year practice of advanced yoga and meditation, are important in enhancing global brain energy." 4. The final phase comes from the forefront of anti-aging medicine. "Among pharmaceutical drugs used to help regenerate the brain cells is 1-deprenyl citrate." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Apart from diet and herbs, the following approaches or methods of healing may be very useful for healing the causes of cancer: • Massage • Art therapy • Music therapy • Dance therapy • Yoga • physical exercise, ideally in natural light • Regular exposure to sunlight, without using sunscreens • Hypnosis • Biofeedback Sunlight—Nature's Cancer Treatment According to a study published in the prominent Cancer Journal (March 2002; 94:1867-75), insufficient exposure to ultraviolet radiation may be an important risk factor for cancer in Western Europe and North America." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"Some have found that physical exercise stimulates uptake of neurotrophic insulin-like growth factor 1 (IGF-1) from the bloodstream into specific brain areas, including the hippocampus. What this means is that exercise may enhance the viability of neurons in the brain's memory center and promote the formation of new capillaries in the brain.26 You need not overexert yourself in the name of physical fitness." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"Because you need lung strength, muscle strength, mental acuity to engage in physical exercise — lots of things that drugs deprive you of. If you're not eating, not caring about your body, letting it waste away, having your mind distorted by being constantly intoxicated, you can't be a serious exerciser. You can't do it." Neurobiology is just catching up with what twenty years of experience have taught Provet. The way he describes exercise's effect on the addict mirrors what I discussed in chapter 5, about depression." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

"To avoid stress, you can lower your blood pressure, perhaps through physical exercise and doing hobbies you enjoy. Some of my patients use meditation techniques; others do yoga; still others listen to music or do artwork. I recommend walks outside to nearly everyone. Besides the cardiovascular benefits, connecting with nature can make gentle the constant stressors of our lives. Lastly, try to surround yourself with others who have a calming effect on you and minimize the time you spend with those who get your blood boiling. There is no reason for stress to expedite your brain aging." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"In other words, if the rats had fewer effective mitochondria, they most likely didn't utilize oxygen very well, which led to poor inherent tolerance of physical exercise. It is more probable that the animals would have metabolic syndrome (insulin resistance), diabetes and future cardiovascular disease. But what does this rat race mean for you? I now believe that poor mitochondrial function, together with "metabolic syndrome" is an underlying cause of many health problems, including type II diabetes, high blood pressure and heart disease." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"This is an important though often overlooked benefit of regular physical exercise. Stress can negatively affect blood glucose levels both directly and indirectly and can have a significant effect on blood pressure. Studies show that mental and emotional stress causes blood glucose levels to rise in people who have type 2 diabetes and can cause glucose levels to rise or fall in people who have type 1 diabetes." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"The more impaired the mitochondria, the poorer the inherent skill for and tolerance of physical exercise, and the more probable the animal would have insulin resistance, diabetes, and future cardiovascular disease. Recent research in humans has also associated poor mitochondrial function with metabolic syndrome, the cluster of risk factors that lead to many health problems, including insulin resistance and type 2 diabetes, high blood pressure, and CVD." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"Unlike melatonin, serotonin increases with the light of day; physical exercise and sugar also stimulate it. If you get up late in the morning, the resulting lack of exposure to sufficient amounts of daylight reduces your serotonin levels throughout the day. Moreover, since melatonin is a breakdown product of serotonin, this lowers your levels of melatonin during the night. Any deviation from the circadian rhythms causes abnormal secretions of these important brain hormones." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"Combine mental and physical exercise sometimes—riding. Ride on a stationary bike and read the newspaper or listen to a book on tape. You can actually make new connections in your brain this way. I saw a video the other day showing the neurons stretching out, looking for connections. Our brains are just hungry for connections, hungry to communicate, hungry to reach out and make new neuronal connections so that we can maintain our intelligence. At his institute in Tucson, Arizona, Dr. Khalsa offers the Brain Longevity program, which consists of four pillars: 1." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Cancer 70:2861-69, 1992] While it has been said that physical exercise reduces prostate cancer risk, the fact that physical activity often increases hours spent outdoors in the sun may suggest it is vitamin D rather than physical exercise itself that reduces risk for this type of cancer. [Archives Internal Medicine 165: 2538, 2005] Blacks experience much higher rates of prostate cancer than do Caucasians and require 5 times as much sunlight exposure to produce the same amount of vitamin D. About 234 Black males per 100,000 develop prostate cancer compared to 144 Caucasian males." - Bill Sardi, You Don't Have to be Afraid of Cancer Anymore (Get the book.)

"There can hardly be a better option than physical exercise. After all, this is what we're supposed to be doing—moving in the world. The fact that exercise counteracts anxiety and depression directly can have a huge impact on any form of addiction, as both of these mood states undermine treatment. A recovering addict who is feeling anxious or hopeless is much more likely to slip in her determination and ability to quit. People are more impulsive when they feel lousy. Both strength training and aerobic exercise decrease symptoms of depression in recovering alcoholics and smokers who have quit." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.) "It's not just physical exercise; it's something else that happens inside of them," she says. "This is almost like a motivational program. My girls believe in themselves. They are both very confident about themselves, and they didn't start this way. This is because of the PE program at District 203." SPREADING THE GOSPEL There are fifty-two million children, from kindergarten through twelth grade, attend public and private schools in the United States. If all of them had the benefit of Naperville-style physical education, our next generation of adults would be healthier, happier, and smarter." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

"Other signs of pigmentary glaucoma may include blurry vision and occasional pain after physical exercise or exertion. and Louis Pasteur were reported to have two different-colored eyes. Some modern-day celebrities—including Kate Bosworth, Jane Seymour, Kiefer Sutherland, and Christopher Walken—do as well. WARNING SIGN yv Interestingly, some eye drops used to treat glaucoma, such as la-tanoprost (Xalatan),can darken the iris. If you put the drops in only one eye, they may leave you with two different-colored eyes." - Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan, Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective (Get the book.)

"Exercise A major tool to use against stress is physical exercise. Exercise relieves stress by turning down the ANS and putting it into your control. The symptoms of increased ANS activity that we've already discussed—an accelerated heart rate, dry mouth, stomach cramps, muscle spasms, and more—are uncomfortable when you're not exercising. But when you exercise, these changes have a purpose— namely to shift blood flow from your mouth and gut to your muscles." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"Exercise The effects of both special exercises33-35 and general regular physical exercise on primary dysmenorrhea have been studied. No discrepancies exist in the results from the first group of studies— special exercises are reported consistently to reduce or eliminate menstrual pain. For example, one researcher found symptom reduction in 89.3 percent of 129 dysmenorrheic women who adhered to his program of special exercises." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "Exercise Recommendations. physical exercise that includes strength, cardiac, and flexibility modalities (see Appendix A) ensures a menopause without exaggerated symptoms and protects against heart disease and osteoporosis when it is initiated early in life, is appropriate and moderate, and lasts throughout life. However, if you have reached menopause and have been sedentary, start slowly and progress gradually. Consult an exercise consultant to learn the safest program both for aerobic and strength/ weight training. Solutions to Selected Problems Insomnia." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Cancer 70:2861-69, 1992] While it has been said that physical exercise reduces prostate cancer risk, the fact that physical activity often increases hours spent outdoors in the sun may suggest it is vitamin D rather than physical exercise itself that reduces risk for this type of cancer. [Archives Internal Medicine 165: 2538, 2005] Blacks experience much higher rates of prostate cancer than do Caucasians and require 5 times as much sunlight exposure to produce the same amount of vitamin D. About 234 Black males per 100,000 develop prostate cancer compared to 144 Caucasian males." - Bill Sardi, You Don't Have to be Afraid of Cancer Anymore (Get the book.)

"T4) effects on smooth muscle relaxation in the stomach. physical exercise, especially walking, is recommended for morning sickness. Low blood sugar is implicated in the nausea of early pregnancy and can be regulated by eating smaller meals more often, eating high-protein snacks before sleeping, and eating unsalted crackers or matzo before getting out of bed in the morning. Insufficient B vitamins may be associated with morning sickness; pregnant women are often deficient in B6 as well as folic acid (the need for which increases during pregnancy)." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"If fat loss were to be achieved solely through the direct energy cost associated with increased physical exercise, a person must be committed to expending the energy over a reasonable period of time, with respect to his or her weight loss goal. V." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"We do not suggest that asthma can be 'cured' by physical exercise, but it certainly can be managed and controlled while exercising, and the resultant improvement in physical fitness will improve the asthmatic's health. Everyone, asthmatic or not, should regularly take 30 minutes a day to exercise all parts of their body. If they did it would certainly result in a healthier world. Whether or not you intend—or are able—to take up a sport, you should still try to keep yourself fit." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"That's because type 2 is closely linked to lifestyle, most especially obesity and lack of physical exercise, and is associated with resistance to insulin at the cell level and/or impaired insulin secretion. The growing prevalence of type 2 diabetes over the last twenty years has led to terms such as diabesity (obesity plus diabetes) and metabolic syndrome (abdominal fat, insulin resistance, increased lipids, and hypertension). Once again, we see a modern disease caused by modern living, in this case, a bad diet and lack of exercise." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"Other recommended practices include eating regular healthy meals in a relaxed atmosphere; incorporating relaxation, breathing exercises, and moderate physical exercise into one's daily routine; and eliminating or reducing the sources of stress. Enzyme therapy can be used to improve digestion, improve pH balance in the body, and support the functioning of the immune system, all of which can suffer from the systemic negative effects of anxiety. In addition, people who suffer severe bouts of anxiety can use enzyme supplements to reduce sugar cravings, which often occur with stress." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.) "Recommendations include determining what factor(s) are contributing to the depression, eliminating allergens, adding regular physical exercise to a daily routine, and seeking psychological support or counseling. Enzyme therapy can be used to improve nutrient absorption (particularly when eating habits are poor), improve energy levels, mitigate the effects of allergens, and balance the pH and support the immune system in the body to increase overall well-being." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

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