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Quotes about Physical Activity from the world's top natural health / natural living authors

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"Numerous studies in the last several decades have confirmed that physical activity has a positive effect on longevity and mortality and that a lack of physical activity is associated with an increased risk of disease and disability. Regular physical activity helps to regulate Cortisol production, making it less likely that surging Cortisol levels will contribute to both a constant feeling of anxiety and an ever-expanding waistline. hormone-healthy habit: find a way to move In order to commit yourself to a regular fitness program, you must set goals that you know you can meet." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"The New York Heart Association classifications for functional capacity: Class I: No limitations; ordinary physical activity does not cause undue fatigue, shortness of breath, or heart palpitations. Class II: Slight limitation of physical activity; such patients are comfortable at rest. Ordinary physical activity results in fatigue, heart palpitations, shortness of breath, or angina. Class III: Marked limitation of physical activity; although patients are comfortable at rest, less than ordinary activity will lead to the symptoms noted above." - Ray D. Strand, What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You (Get the book.)

"As Lucas and Platts-Mills wrote: "The real question is whether prolonged physical activity and, in particular, outdoor play of children plays a role in prophylaxis against persistent wheezing. If so, the decrease in physical activity might have played a major role in recent increases in asthma prevalence and severity." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"Class III: Marked limitation of physical activity; although patients are comfortable at rest, less than ordinary activity will lead to the symptoms noted above. Glass IV: Inability to carry on any physical activity without discomfort; symptoms of congestive heart failure are present at rest. With any physical activity, increased discomfort and symptoms will occur." - Ray D. Strand, What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You (Get the book.)

"Adopting healthier lifestyles such as avoiding tobacco use, increasing physical activity, achieving optimal weight, improving nutrition and avoiding sun exposure can significantly reduce a persons risk of cancer. Over the past decade it has become clear that nutrition plays a major role in cancer. It has been estimated by the World Cancer Research Fund that 30% to 40% of all cancers can be prevented by diet, physical activity and proper body weight management." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"Examples of observational cohort studies that demonstrate an inverse relationship between leisure-time physical activity and all-cause and cardiac mortality are the studies by Lakka and colleagues, "Relation of Leisure-Time physical activity and Cardiorespiratory Fitness" (1994), and by Anderson and colleagues, "All-Cause Mortality Associated with Physical Activity" (2000). These studies are representative of all the observational cohort studies seeking risk factors that are under way around the advanced world. Now you understand why the scare of the week is in constant flux." - Nortin M. Hadler, The Last Well Person: How to Stay Well Despite the Health-Care System (Get the book.)

"Regular frequency of exercise is preferable to sporadic physical activity. 2. Guidelines for exercising safely during pregnancy should be followed. (See other sidebars in this section.) 3. Intensity of exercise should be monitored according to symptoms, and exhaustive exercise should be avoided. 4. Adequate caloric and nutrient intake should be maintained. 5. Adequate hydration, proper clothing, and avoidance of hot, humid environments should augment heat dissipation, especially in the first trimester." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "The output variable in the equation includes the metabolic rate, thermogenesis (heat production), and physical activity. The caloric content of the diet required to supply daily energy needs and achieve optimal weight gain can be estimated by multiplying your optimal body weight in pounds by 15.9 and adding 300 to the total. (Alternatively, you can multiply your optimal weight in kilograms by 35 and add 300 to the total.) The postnatal period is another time when the physiological demands of lactation and breast-feeding put additional nutritional strain on the mother." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"It has been estimated by the World Cancer Research Fund that 30% to 40% of all cancers can be prevented by diet, physical activity and proper body weight management. Nutrient-sparse foods such as refined flour and concentrated sugar products, low fiber intake, red meat consumption, and low omega-3 and omega-6 intake may all contribute to cancer risk." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"One of the more important aspects of physical activity, especially in women who are 75 and older, is its role in reducing the risk of falls. Muscle strengthening and exercises to improve balance have been shown to reduce the risk of falls and related injuries by 75 percent.174 Sample Treatment Plan for Osteoporosis Prevention See the conventional medicine section if you have a diagnosis of borderline osteoporosis or osteoporosis or have already had a fracture postmenopause. The dietary and nutritional supplement recommendations should then be used in combination with conventional therapy." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "Maintain a level of physical activity that keeps you fit and matches the number of calories you eat. Walk or do other activities for at least 30 minutes on most days. To lose weight, do enough activity to use up more calories than you eat every day. • Limit your intake of foods high in calories or low in nutrition, including foods like soft drinks and candy that have a lot of sugars." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Children in the enrichment program were engaged in physical activity an average of two and a half hours a day, a regimen that included gymnastics, outdoor sports, and free play. There were field trips, walks, instruction in basic hygiene, and medical check-ins every two months. Staff at the nursery schools was trained in nutrition, hygiene, anatomy, and childhood disorders and illnesses. The children in the control condition, on the other hand, went through the typical Mauritian school experience, with the usual grade-school curriculum and a teacher-student ratio of one to thirty." - Charles Barber, Comfortably Numb: How Psychiatry Is Medicating a Nation (Get the book.)

"Any kind of stress has this effect: overwork, too much exercise or physical activity (athletes take note!), mental and emotional stress, surgery, or trauma (see chapter 11 for our discussion on stress and magnesium). Selected Research In 2003, researchers in Los Angeles, Austria, and Israel reported for the first time that magnesium supplementation significantly improved cardiac exercise tolerance and chest pain, as well as quality of life, in patients with CAD." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"But it's not only for serious athletes; it can also help you during a long Saturday of yard work, or if you're doing aerobics or any other strenuous physical activity. You don't have to be a triathlete like the two gentlemen we mentioned in the first chapter—no matter who you are, if you do any physical activity, hard work or sports, Natural Astaxanthin can help you to do it better and more easily. Let's take a look at what some athletes say about Natural Astaxanthin: • Former Competitive Swimmer, Nicholle Davis: "I began taking BioAstin [a brand of Natural Astaxanthin] in May 2002, age 29." - Bob Capelli, ASTAXANTHIN: Natural Astaxanthin, King of the Carotenoids (Get the book.)

"This reduction increased further as physical activity increased, though not substantially. The reduction Exercise was less pronounced when a woman was overweight. Exercise has also been shown to improve survival rates after a diagnosis of breast cancer. I recommend that all of my patients exercise at least three times each week with thirty or more minutes of an aerobic session, and weight training twice weekly for bone health. Environmental Pollutants In the 1950s, one woman in twenty was likely to develop breast cancer; currently, one in nine is at risk." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"Oz, who believes that lack of physical activity is at the root of many childhood health disorders, is vigilant about his children's exercise habits: "My daughter Zoe told me the other night that all her friends think I'm really cool," he said. "I thought there were some good reasons for this, but before I could get too flattered, she said, 'No, they think you're cool because you always tell me not to study, to come play basketball with you instead." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.) "If you can't be there to oversee your children's exercise, you can still find some clubs and after-school activities in your area that incorporate some form of physical activity. And since the best parents lead by example, you can also turn physical fitness into a fun family project. I don't care how busy or overscheduled you are: Exercise is an essential part of everyone's life, regardless of age. As Dr. Oz points out, squeezing exercise into even the most crammed schedule provides a great lesson in time management. So start carving out a few hours a week to move around with your kids." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.) "Silver Lake, CA The Power of Fitness No matter what their level of athletic ability, all teenagers should participate in a sport or some other regular physical activity I'm not saying that your child has to be an Olympic athlete—far from it. But if your kids are out there exercising every day, feeling good and comfortable in their bodies, they're far less likely to abuse substances when they become teenagers. If you exercise regularly, you just respect your body more—it really is that simple." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.) "I actually think physical activity is really important for you. And plus, you learn to organize yourself so that you don't have to study all the time for SATs or whatever you're going to be studying for in the future."' Dr. Oz also pointed out that children's exercise patterns are completely different from adults' patterns. "The natural tendency of a child," he said, "is not to run for an hour and then sit the rest of the day. The natural tendency of a child—the way their metabolism and bone structure and everything else is designed—is to be active all day long." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Most notable among them was the Framingham Heart Study, which was the first to confirm a link between smoking and heart disease and to show that physical activity reduced one's risk of heart disease. Also important was the Seven Countries Study, which compared heart disease rates in the United States, Yugoslavia, Italy, Greece, Finland, the Netherlands, and Japan and provided evidence linking heart disease to diets high in saturated fat." - Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.) "This correlation held true even after factors such as socioeconomic status, smoking, alcohol use, obesity, physical activity, and use of preventive health services were accounted for.21 Berkman's methodology was rigorous, and her results seemed unequivocal. Other epidemiological studies, looking at other populations, would later confirm them.22 Soon there seemed to be no real room for doubt: having friends, being married, belonging to civic organizations, and belonging to a church were all conducive to healthier and longer life. Community as "social support" Why should this be so?" - Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.)

"Additionally, physical activity can improve reaction time, memory span, and overall well-being. One study reports that going for walks may be enough to stem the age-related decline in physical reaction time. Recent research shows that regular exercise can not only increase the ability of the brain to function, but it can actually increase its size. This was demonstrated recently in an intriguing study by Arthur Kramer, Ph.D., professor of neuro-science and psychology and director of the biomedical imaging center at the University of Illinois, and his colleagues." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Questionnaires were used to assess physical activity levels and exercise patterns for more than 18,700 women, aged seventy to eighty-one years. Questionnaires covered a minimum of nine years, and were followed up with two telephone interviews with each subject to assess cognitive health measures, such as memory and attention span. Researchers noted much better cognitive function and less cognitive decline were both strongly associated with "long-term regular physical activity, including walking." - Richard, Dr. DiCenso, Beyond Medicine, exploring a new way of thinking (Get the book.)

"Another benefit of physical activity is its ability to relieve stress and tension. This is an important though often overlooked benefit of regular physical exercise. Stress can negatively affect blood glucose levels both directly and indirectly and can have a significant effect on blood pressure. Studies show that mental and emotional stress causes blood glucose levels to rise in people who have type 2 diabetes and can cause glucose levels to rise or fall in people who have type 1 diabetes." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Exercise regularly Regular exercise is an excellent habit that helps maintain overall fitness and muscle tone; recent findings now suggest a relationship between physical activity and a reduced risk of certain cancers, such as breast and colon cancers. Of course, regular physical activity reduces obesity, an important factor that increases the risk of cancer. Another study indicates that moderate physical activity (three to five hours of walking per week, for example) significantly reduces the risk of mortality in women diagnosed with breast cancer." - Richard Beliveau, Ph.D. and Denis Gingras, Ph.D., Foods that Fight Cancer (Get the book.)

"The very good news is that these benefits can be enjoyed with a regular, moderate physical activity such as walking. It's easy to set and achieve goals when you exercise-walk, particularly with the help of a pedometer. In fact, research has demonstrated that walking is the chosen exercise among people who lose weight and subsequently maintain their healthy weight." Your goal on the SlimDown is to walk 30 minutes a day. (If you already do some form of exercise, terrific! Keep it up. Just make sure that you get in at least 30 minutes of whatever exercise you choose daily." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Other data from the Framingham Heart Study published in 1999 show that physical activity, unlike total cholesterol levels, is highly correlated with overall mortality rate: The most active third of the original 5000 men and women in the study had a 40 percent lower death rate than the least active third. So why has our collective national attention become so narrowly focused on lowering LDL cholesterol as the single most important preventive health strategy when the evidence shows that it plays a relatively limited role in our overall health?" - John Abramson, Overdosed America: The Broken Promise of American Medicine (P.S.) (Get the book.)

"When it's coupled with a diet that includes lean proteins, low-fat dairy products, and vegetables, with an eye on limiting saturated-fat foods like bacon, sausage, and butter, along with moderate physical activity, the cholesterol-reducing power is awesome! 101 FOODS IS SOUND NUTRITION Your body needs it all—carbohydrates, protein, fats, vitamins, minerals, enzymes, and plant chemicals." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Snowball the pig in George Orwell's Animal Farm, 1945 The bump swells with physical activity and decreases when the hand is at rest. Although they can be tender and achy, ganglion cysts tend to be more unsightly than painful. The good news is that even if untreated, almost one-third of these cysts will disappear on their own. A lump on the hand can also be a sign of gout or rheumatoid arthritis. But people with these conditions are likely to have pain and other signs." - Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan, Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective (Get the book.)

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