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Quotes about Physical from the world's top natural health / natural living authors

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"Cousens says, "there is a successive increasing degeneration in our mental and physical state. This has been shown in animal studies and we are now finding it in human studies. We have at least eight million children on Ritalin. At least 10 percent of our children have hyperactivity. We have 500,000 children on antidepressants, particularly Prozac. One hundred thousand children are active alcoholics. It has to do with the poor nutrition of the parents, which affects the developing brain of the fetus."
- Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and physical Wellbeing (Get the book.)

"Iam not stern enough, they said, and I should introduce physical punishment. Since Tim was my first child, I had nothing to compare his behavior to and since I was coming out of the corporate world, I didn't really know with whom I could share my doubts and insecurities. I felt very vulnerable exposing myself to other mothers and saying, "I can't do this. What's wrong with my child?" By the time Tim was three, there were times when I just couldn't stand being a mother. All I did was say "No, no, no " all the time."

- Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and physical Wellbeing (Get the book.)

"Most allergists—including myself for my first 18 years in practice—would not recognize this host of physical and emotional symptoms as having been caused by allergies. But I now recognize that dust, molds, pollens, foods and chemicals can affect almost any area of the body and can cause all of the problems mentioned above in some individuals. "Now it would be going too far to suspect that every time a child has a headache it is an allergic reaction, or that every time he has a bellyache it is due to food sensitivity."

- Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and physical Wellbeing (Get the book.)

"In determining whether false health information is likely to cause physical harm, the government should be required to bear the burden of proof to establish (1) that qualified experts have determined that the health information when used to market the product is likely to cause physical harm and (2) that the typical person who markets comparable products would understand use of the false health information to create a risk of physical harm such that the harm would be reasonably foreseeable."
- Jonathan W. Emord, The Rise of Tyranny (Get the book.)

"LYNNE FREEMAN, PH.D., has her doctorate in counseling and psychology and is the director of the Open Doors Institute in Los Angeles, California. 12932 La Maida Street Sherman Oaks CA 91423 Tel: (818) 754-1575 opendoorsinstitute.com KENDALL CERDES, M.D., is board certified in both internal medicine and allergy/immunology. He was an early student of Theron Randolph, the father of environmental medicine. Dr. Gerdes is a past president of the American Academy of Environmental Medicine. He has been in private practice since 1979. 1617 Vine Street Denver CO 80206 Tel: (303) 377-8837 WILLIAM J."
- Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and physical Wellbeing (Get the book.)

"To prove the value of fasting to yourself, get a physical exam before starting your fasting regimen and get copies of your blood/cholesterol panel test (see page 138), urine etc. for your home medical files. After faithfully following The Bragg Healthy Lifestyle with fasting you will be amazed at the improvements you have gained. Fasting is always the best way to take off fat; I am not going to tell you fasting is always easy. It's going to take positive thinking and action to attain positive results! Start today to lose any dangerous excess pounds!"
- Patricia Bragg and Paul C. Bragg, The Miracle of Fasting: Proven Throughout History for physical, Mental & Spiritual Rejuvenation (Get the book.)

"But for now, if you want to eat more calories, you'll have to earn them as our forefathers did-with physical labor-or they'll be stored as fat. The type of physical labor you perform is also critical for telling your computer program just how good a job you're doing, which in turn determines whether your genes think you should be kept around. In this phase of your Diet Evolution, you're going to emulate some of the work your ancestors performed to obtain food. You have several choices, but don't worry; none includes attacking a mastodon with a club or outrunning a gazelle."
- Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Every person is aware of their health and physical appearance! We all want to look and feel our best. So let's do something about it! Fasting and sensible, sane dieting and exercise is your answer! Be sure you have a bathroom scale and get yourself a tape measure. Weigh yourself and measure your abdomen, hips, thighs and arms. With determination commit yourself to a serious program of normalizing your weight for health's sake!"
- Patricia Bragg and Paul C. Bragg, The Miracle of Fasting: Proven Throughout History for physical, Mental & Spiritual Rejuvenation (Get the book.)

"If the health information is found to be false and likely to cause physical harm, then the remedy should be equal to that for the communication of false information not likely to cause physical harm plus a term of incarceration for the parties responsible."
- Jonathan W. Emord, The Rise of Tyranny (Get the book.)

"I love life and want to live 120 years and more in prime physical condition! Each day of life is a beautiful, priceless miracle. I want to keep it, value it, treasure it and enjoy every waking hour! I also want this for you. Money will buy a bed, but not sleep; books, but not brains; food, but not appetite; finery, but not beauty; a house, but not a home; medicine, but not health; luxuries, but not culture; amusements, but not happiness; religion, but not salvation. Rid Yourself of Depression The worst aspect of autointoxication is that it has been building up for years."
- Patricia Bragg and Paul C. Bragg, The Miracle of Fasting: Proven Throughout History for physical, Mental & Spiritual Rejuvenation (Get the book.)

"Yet, when the war was over, the English found the captured troops in good physical condition, even though the German soldiers were not supplied with salt tablets. This story - just as my own Death Valley hike, which was also performed in the blazing desert sun - supports the findings of many experiments performed on humans with a non-salt diet under hot desert conditions. What happens, according to the scientific studies, is that: after the first few days of becoming acclimatized, the subjects stop losing salt through perspiration."

- Patricia Bragg and Paul C. Bragg, The Miracle of Fasting: Proven Throughout History for physical, Mental & Spiritual Rejuvenation (Get the book.)

"If the health information is found to be false and likely to cause physical harm, then the remedy should be equal to that for the communication of false information not likely to cause physical harm plus a term of incarceration for the parties responsible."
- Jonathan W. Emord, The Rise of Tyranny (Get the book.)

"Many people, like Carol, will focus on their physical complaints, not recognizing that the true cause is their response to stress. We all live with a certain amount of stress in our lives every day. But certain situations predictably increase stress. For example, a change in marital status, a change in job status, a significant illness in a family member or oneself, or a death in the family are all high-stress life experiences and usually produce stress over long periods of time. Under these circumstances, you have to be careful about adding new potential causes of stress."
- Guy McKhann, and Marilyn Albert, Keep Your Brain Young: The Complete Guide to physical and Emotional Health and Longevity (Get the book.)

"The New Cardiology Tests Blood Work As part of a complete physical, physicians always order a complete blood cell count (CBC), electrolytes (sodium, potassium), a chemical profile, and renal function tests. The usual cardiac evaluation will additionally include a lipid panel (total cholesterol, LDL, HDL, triglycerides, and ratios for these lipids). We cover all these factors."
- Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"The outward, physical manifestation of an organism, placebo Treatment given in a blinded study that has no effect on the outcome of the subjects; commonly referred to as the "nothing treatment" or the "sugar-pill." prebiotic Nondigestible food ingredients that may beneficially affect the host by selectively stimulating the growth and or metabolic activity of one or a limited number of bacteria in the colon and thus improve health."
- Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"We do not believe that any of the governmental agencies involved have the justification or the authority to destroy the animals or enterprise without concrete physical proof of an imminent danger to public health. Clearly the USDA wanted the sheep either killed or shipped back to Belgium but lacked any "concrete physical proof" they could use against us to legally force us to comply. But that didn't stop them. THE THREAT By our fourth year of lambing we had more of a routine."
- Linda Faillace, Mad Sheep: The True Story Behind the USDA's War on a Family Farm (Get the book.)

"It has been estimated by the World Cancer Research Fund that 30% to 40% of all cancers can be prevented by diet, physical activity and proper body weight management. Nutrient-sparse foods such as refined flour and concentrated sugar products, low fiber intake, red meat consumption, and low omega-3 and omega-6 intake may all contribute to cancer risk."
- Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"Factors such as antibiotics, psychological and physical stress, chronic diarrhea or constipation and certain foods have been found to contribute to intestinal dysbiosis. Intestinal dysbiosis has symptoms that include bloating, flatulence, abdominal pain, diarrhea and/ or constipation. This imbalance in intestinal flora can lead to fungal overgrowth, e.g., Candida. Yeast infections can cause itchiness, redness, heat and pain. Dysbiosis The term dysbiosis was originally coined by Metchnikoff to describe a change in bad microbes in the gut."

- Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"The Australian researchers concluded that a program of "combined metabolic, physical, and mental preparation before cardiac surgery is safe, feasible, and may improve quality of life, lower systolic blood pressure, reduce levels of oxidative stress, and thus has the potential to enhance postoperative recovery." Among our patients, we consistently see significant recoveries and improvement. Here are two examples. Doug Literally at death's door, sixty-three-year-old Doug had severe coronary artery disease."
- Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"Usually, an increase in physical output triggers angina symptoms. So a great way to gauge the impact of L-carnitine in angina patients is to use exercise studies. In one study, the therapeutic effect was evaluated on two hundred patients over a six-month period. The patients, ranging from forty to sixty-five, all had pronounced exercise-induced angina. In the experiment they all received their regular drug regimen, but some were given a daily dose of 2 grams of L-carnitine."

- Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"Some experts believe that an overgrowth of Candida in the intestines is common and causes what is referred to as the "yeast syndrome." physical symptoms include fatigue, headache, mood swings, sinus congestion, depression, poor memory and concentration, and cravings for sweets. The 1980s book The Yeast Connection made the public aware of yeast growth control and catapulted Candida into a mainstream health concern."
- Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"At a routine physical checkup, his doctor picked up on a somewhat high cholesterol level (257) and a low HDL count. Lou was advised to follow a low-fat diet and he duly minimized his fat intake. In doing so, however, he fell into the common pitfall of a replacement diet loaded with processed foods high in trans-fatty acids and sugar. After the switch, Lou's cholesterol decreased to about 210. Nothing wrong with that. But his HDL level also dropped, from 33 to 29—the lowest in his life. We like to see men no lower than 35, and women no lower than 40."
- Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"One brain region where physical and mental activity may make a big difference is the frontal lobes, the brain region vital to helping us focus on what is important and ignore things that are not, a vital aspect of learning and remembering new information. A regular routine of moderate exercise provides structure, which is one of the pillars of good memory. If your exercise of choice takes you outdoors or into the company of others, it can be mentally stimulating as well, helping you work your navigational, organizational, and name-and-face remembering skills along with your heart and muscles."
- Guy McKhann, and Marilyn Albert, Keep Your Brain Young: The Complete Guide to physical and Emotional Health and Longevity (Get the book.)

"I barely remember the physical abuse, but the verbal/emotional abuse is still with me. I have a degree, I've raised two wonderful children, been married to the same man for over thirty years, held a top management job for eighteen years, and still I always feel like I'm hiding from my mother. I feel empty all the time, like I'm'waiting'for life to start." She'll have to work toward realizing that fat can't protect her from what happened to her years ago. She needs to create a real sense of safety inside herself so that she can make her life begin now."
- Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.)

"These are the physical acts you can do to start the reunion process, but remember, it is a psychological journey that has to happen, and it's a return to the natural state of being, so your own body will get you there if you give it a chance. Fat only separates you from yourself, and defying yourself in order to stay fat is just another way of expressing your anger at what happened and maintaining the split that makes you feel safe, as if you were not now older and more capable of handling the emotions of the past."

- Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.)

"YouTl look at the differences between phantom hunger and physical hunger. • YouTl have to remember that in the gap between powerlessness and the uncontrollable urge to eat, you're making a decision that can be changed. YouTl start to observe that gap, so you do indeed have a choice. • YouTl have to rid yourself of denial in order to do the learning work that will free you from your food addiction by looking at your misguided motivations to lose weight and at your failure strategies."

- Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.)

"For more on exercise, see the sidebar "What You Can Do about Memory: The Role of the physical," on page 22. We believe that people who maintain their sense of effectiveness are individuals who know how to adapt to life's challenges, rather than becoming overwhelmed by stressful situations. In addition, they maintain some degree of control in their daily lives, and are not overly dependent on others. We can't prove this, but it may be that women not only live longer but possibly maintain their brain functions better than most men, in part because they shop."
- Guy McKhann, and Marilyn Albert, Keep Your Brain Young: The Complete Guide to physical and Emotional Health and Longevity (Get the book.)

"Nutrition was discussed in terms of calories or "exchanges" without any connection to hormones or neurotransmitters, which are made from proteins and are carefully regulated by our vitamins and minerals. physical signs that people noticed about themselves, such as their tongue coating or the quality of their skin, nails, and hair, were largely overlooked. 1 So after leaving medical school, I deferred my internship for a year and traveled to India and Sri Lanka, where I worked alongside Ayurvedic doctors, herbalists, and homeopaths."
- Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"Oz, who believes that lack of physical activity is at the root of many childhood health disorders, is vigilant about his children's exercise habits: "My daughter Zoe told me the other night that all her friends think I'm really cool," he said. "I thought there were some good reasons for this, but before I could get too flattered, she said, 'No, they think you're cool because you always tell me not to study, to come play basketball with you instead."
- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Because hormones change throughout the day and night, and they are constantly changing depending on your age, diet, stress levels, genetics, physical activity, and body size. What is a normal level for a sedentary eighty-year-old, ninety-pound woman is definitely not going to be normal for an active, forty-year-old, two-hundred-pound man. Yet ranges of "normal" thyroid values for most labs are the same for both! To complicate matters further, hormones can be measured from the blood, urine, or saliva."
- Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

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