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Quotes about Peppers from the world's top natural health / natural living authors

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"Berries, citrus fruits, kiwis, green vegetables—especially broccoli, cabbage, peppers, potatoes, and Brussels sprouts—all are loaded with the stuff. Fresh is best, as vitamin C content is reduced when vegetables are cut and left standing, sometimes in less than three hours. Frozen is right up there with fresh, but forget about canned fruits or vegetables (except maybe pumpkin). The top five foods containing vitamin C are acerola, red chile peppers, guavas, red bell peppers, and kale. The bottom line: Vitamin C protects you." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"A colorless irritant that gives hot peppers their hotness. Used for an ointment made from chili peppers to relieve the pain of peripheral neuropathy. carbohydrate—One of three main groups of foods in the diet that provide calories and energy. (Protein and fat are the others.) Carbohydrates are mainly sugars (simple carbohydrates) and starches (complex carbohydrates, found in whole grains and beans) that the body breaks down into glucose. cataract—Clouding of the lens of the eye. cholesterol—A substance similar to fat that is found in the blood, muscles, liver, brain, and other body tissues." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"When his sandwich arrived, he took out a couple of containers of dried hot peppers and poured copious amounts between the buns. I remembered that Ossenfort had once mentioned Karp's addiction to capsaicin, the active ingredient in chili peppers. We hardly spoke on the way home, Karp being so focused on his non-hairy driving. I started to nap but he woke me up. I made small talk about traveling to different countries to find fruits. He said that he wasn't into traveling anywhere except to some archipelago in between Madagascar and Perth in the Indian Ocean. " - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"Peppers, Red Red peppers contain the carotenoid lutein, which is a yellow pigment associated with a lower rate of age-related macular degeneration, the leading cause of blindness in the United States after age sixty-five. peppers also have demonstrated antioxidant activity in studies. Fresh red peppers are also good sources of ascorbic acid and beta-carotene. Hot red peppers contain the phytochemical capsaicin, which suppresses cholesterol formation in the liver and is used topically to treat inflammation." - Laurie Deutsch Mozian, M.S., R.D., Foods That Fight Disease: A Simple Guide to Using and Understanding Phytonutrients to Protect and Enhance Your Health (Get the book.)

"Chili peppers, red Bell peppers, red Black currants, stewed Bell peppers, yellow Bell peppers, green Chili peppers, green ¦ Collard greens, lightly boiled Strawberries Kale, lightly boiled Papaya 295 230 225 140 130 130 120 120 77 77 71 60 Brussels sprouts, lightly boiled Kiwi fruit Cabbage, red Snow peas Oranges Broccoli, lightly boiled Baby corn, lightly boiled Nectarines Mangoes Grapefruit Green salad 60 59 55 54 54 44 39 37 37 36 36 the length and severity of colds if taken in doses up to 2,000 mg (2 g)." - Judith Wills, The Food Bible (Get the book.)

"The top five foods containing vitamin C are acerola, red chile peppers, guavas, red bell peppers, and kale. The bottom line: Vitamin C protects you. You'll definitely want it in your nutrient tool kit should you ever get stuck on a desert island— especially if you're not prone to eating a ton of fruits and vegetables." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"ROASTED RED PEPPER AND ARTICHOKE SALAD V2-I lettuce with red leaves (Lotto Rosso) V2-I head butter or crisp lettuce 5—10 continental spinach leaves 2 red peppers 5-6 artichoke hearts, drained and quartered V4-V2 cup raw nuts, such as hazelnuts, cashews, or almonds 3 ounces Gorgonzola or blue cheese Clean the peppers, cut them into eighths, and roast gently on a baking sheet, without using oil. Arrange the artichokes and red peppers on a bed of lettuce leaves. Sprinkle with nuts and crumbled cheese." - Mary-Ann Shearer, Perfect Health the Natural Way (Get the book.)

"The three recipes below all use one or several kinds of the peppers cited in this section. They are designed to not only satisfy hunger by ruling you up, but also to give you extra energy ana vitality ror an active lifestyle. Stuffed Bell Peppers Needed: 6 medium green bell peppers; 3 cups savory Spanish rice and 1 cup tomato sauce. Wash and core peppers. But don't discard the seed cores. Instead finely dice them and mix them in with the savory Spanish rice. Steam peppers for 20 minutes. Then fill each one with 1/2 cup of this rice mixture. Place in a casserole and top with tomato sauce." - John Heinerman, Heinerman's Encyclopedia of Fruits, Vegetables and Herbs (Get the book.)

"Chili peppers, red Bell peppers, red Black currants, stewed Bell peppers, yellow Bell peppers, green Chili peppers, green ¦ Collard greens, lightly boiled Strawberries Kale, lightly boiled Papaya 295 230 225 140 130 130 120 120 77 77 71 60 Brussels sprouts, lightly boiled Kiwi fruit Cabbage, red Snow peas Oranges Broccoli, lightly boiled Baby corn, lightly boiled Nectarines Mangoes Grapefruit Green salad 60 59 55 54 54 44 39 37 37 36 36 the length and severity of colds if taken in doses up to 2,000 mg (2 g)." - Judith Wills, The Food Bible (Get the book.)

"Serves 3 to 4 Stir-fry Garlic and Kombu_ 1 cup sweet peas 1 cup diced yellow and red sweet peppers 2 cups chopped bok choy 2 tablespoons mustard powder 5 cloves garlic, crushed 4 tablespoons toasted hot sesame oil 1 cup cubed firm tofu 4 tablespoons tamari 1/4 cup sun dried tomatoes 1 cup kombu, soaked and drained (see below) In a large sauce pan, saute the peas, peppers, bok choy, mustard powder and garlic in the oil over medium heat for 15 minutes. Add the tofu and cook an additional 2 to 3 minutes. Add the tamari and kombu, mix in lightly and serve with brown rice." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"An infusion of three Long peppers was given with honey or sugar on the first day, then for the successive days the dose was increased by three peppers every day; thus on tenth day the patient took 30 peppers as one dose. After this, the dose was reduced by three peppers daily, and finally the drug was withdrawn. Pippali Vardhamaan Rasaayana was also prescribed for allergic conditions of the skin (Vrindamaadhava, Ashtaanga Hridaya, Vaidyamano-ramaa); for muscular atrophy (Vrindamaadhava); for goitre (Gadanigraha)." - C. P. Khare, Indian Herbal Remedies: Rational Western Therapy, Ayurvedic and Other Traditional Usage, Botany (Get the book.)

"Chili peppers, red Bell peppers, red Black currants, stewed Bell peppers, yellow Bell peppers, green Chili peppers, green ¦ Collard greens, lightly boiled Strawberries Kale, lightly boiled Papaya 295 230 225 140 130 130 120 120 77 77 71 60 Brussels sprouts, lightly boiled Kiwi fruit Cabbage, red Snow peas Oranges Broccoli, lightly boiled Baby corn, lightly boiled Nectarines Mangoes Grapefruit Green salad 60 59 55 54 54 44 39 37 37 36 36 the length and severity of colds if taken in doses up to 2,000 mg (2 g)." - Judith Wills, The Food Bible (Get the book.)

"The smaller red peppers, known as hot peppers, have been found to be valuable for colds, asthma and inflamed sinuses. They have also been used with success in cases of malaria and for destroying intestinal worms. Because of their sharpness in taste, the red peppers should be avoided when there is any inflammation or tenderness of the stomach or intestinal tract. Preparation: The large green peppers are ideal for stuffing with different foods such as meat, minced vegetables, tomatoes, cabbage, carrots, or almost any other foods. The stem and seeds are removed before stuffing the peppers." - Dr. Joseph M. Kadans, N.D., Encyclopedia of Fruits, Vegetables, Nuts and Seeds for Healthful Living (Get the book.)

"An infusion of three Long peppers was given with honey or sugar on the first day, then for the successive days the dose was increased by three peppers every day; thus on tenth day the patient took 30 peppers as one dose. After this, the dose was reduced by three peppers daily, and finally the drug was withdrawn. Pippali Vardhamaan Rasaayana was also prescribed for allergic conditions of the skin (Vrindamaadhava, Ashtaanga Hridaya, Vaidyamano-ramaa); for muscular atrophy (Vrindamaadhava); for goitre (Gadanigraha)." - C. P. Khare, Indian Herbal Remedies: Rational Western Therapy, Ayurvedic and Other Traditional Usage, Botany (Get the book.)

"Grill or broil peppers, turning them until skin blisters and chars. Put peppers in a bowl, seal with plastic wrap, and let them steam for 6 to 8 minutes. When peppers are cool enough to touch, peel off charred skin and seed them. Cut peppers into Vi-inch cubes. Put the red peppers, feta, olives, and oregano in a small bowl. Season to taste with salt and pepper. When the eggplant has marinated, pour the marinade from the pan into the bowl. Stir to coat peppets, feta, and olives. Grill or broil eggplant slices for 2 to 4 minutes on each side, until tender but not too soft." - Jeremy P. Tarcher, Hope's Edge: The Next Diet for a Small Planet (Get the book.)

"Corn and Bean Salad 1 cup cooked black beans 1 cup cooked corn kernels Vi cup chopped red pepper Vi cup chopped green pepper Vi cup grated carrots Vi cup chopped celery Va cup chopped green onion Vi cup balsamic vinegar 2 cloves garlic, chopped Va cup chopped parsley 1 tablespoon dill Vi teaspoon soy sauce Romaine lettuce leaves Combine the beans, corn, peppers, carrots, celery, and onion in a large bowl. Toss gently. In a small bowl, whisk together the vinegar, garlic, parsley, dill, and soy sauce. Pour the dressing over the vegetables and toss gently." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.) "Make salsa with chunks of tomato, onion, green peppers, corn, and other vegetables to your liking. Dipping corn tortilla chips in salsa makes kids feel like they are having a treat. • Try steaming artichokes, and then let your kids tear off the leaves and dip them in a sauce of some sort. An interactive vegetable makes eating healthfully more fun. Easy Preparation Tips to Make Life Easier for You The shopping and cooking in our plan may be different from what you're used to, but they can become easy and second nature very quickly." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.) "Toss the peppers, carrots, pearl onions, mushrooms, and tomatoes gently in the marinade. Take skewers or sticks and spear the vegetables and tofu in a colorful order. Place all the spears in a baking dish and pour the marinade over them. Turn the skewers several times to wet all of the vegetables. Barbecue, grill, or broil the skewers in the oven until the vegetables and tofu are brown and cooked through. Serve over basmati rice, with a soy dipping sauce if desired (see the recipe for Korean Vegetable Pancakes with Soy Dipping Sauce on page 110)." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"Parsley and peppers are rich in vitamin C. Potatoes are a good source of vitamin C. The best source of vitamin C is fresh, uncooked produce. Vitamin C is easily absorbed by active transport from the intestines. Vitamin C is rapidly depleted in the body and stores are critically low after a month without vitamin C. The newest RDAs for vitamin C are 75 mg for women, 90 mg for men, 120 mg for breastfeeding women, and 125 mg for male smokers. Five servings of fresh fruits and vegetables provide approximately 200 mg of vitamin C. Many Americans do not eat enough fresh produce to meet these RDAs." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"The red in raspberries and cherries, the blue in blueberries, and the orange in peppers all contain powerful plant chemicals that have antioxidant, anti-inflammatory, and frequently anticancer activity. The secret to the benefits of cherries and cherry juice are compounds called anthocyanins. These are the particular pigments in cherries that give them their bright red color and are considered to be the key to helping the body relieve inflammation. It's believed that the anthocyanins in the cherries cause the decrease in uric acid and the relief from the pain of gout." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Add parsley and oregano, and for greater tang, add chopped jalapeno peppers without the seeds. Cook another 15 minutes. Salt and pepper to taste. Serve. flakes 1 bunch fresh oregano or 1 tsp dried oregano 2 green or red jalapeno peppers phagocytes, cells capable of engulfing and destroying foreign objects and microorganisms. What Dr. Rennard speculated was that there is an unknown component in chicken soup that slows down neutrophil migration. Too many neutrophils in lung tissue produce excess inflammation that is exactly what causes much of the respiratory symptoms of the flu." - J. E. Williams, Beating the Flu: The Natural Prescription for Surviving Pandemic Influenza and Bird Flu (Get the book.)

"Place a corn tortilla on an oiled baking sheet and layer with cooked beans; sauteed onions, mushrooms, and peppers; shredded soy or almond cheese; cooked broccoli; or anything else you like. Top with another tortilla. Bake in the oven for 5 minutes. Serve with salsa. Tip: Use leftovers and your imagination to create whatever you like. For instance, try filling the corn tortillas with mashed sweet potatoes and sauteed onions. Burritos Preheat the oven to 350 degrees F. Place a corn tortilla onto an oiled baking sheet. Refer to the Quesadillas recipe above for filling ingredients." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"Green peppers, avocados, cucumbers, zucchinis, pumpkins, eggplants and corn are all technically fruits because they contain the plant's seeds. Olives are fruits. Sesame seeds come from sesame fruits. Those luffa sponges we use in the shower are fruits of the Luffa cylindrica tree. Vanilla is the fruit of a type of orchid. Roses turn into rosehips. Lilies become beadlike fruits. Poppy seeds come from fruit pods whose sap is full of morphine. We bite into and spit out the husk of sunflower fruits to get at sunflower seeds." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"Chili peppers stimulate the taste buds and perk up foods. Chop red chili peppers and add to soups or side dishes, or to garnish fish and other dishes. Dried chili powder, combined with parsley flakes or other dried culinary herbs, enhances the flavor of foods and has many of the same properties as fresh chilis. Mexican salsa made from fresh jalapenos, lime juice, cilantro, and salt is a south of the border staple. Culinary spices: Many common kitchen herbs used to spice up foods and treat common ailments have flu-fighting properties. Dr." - J. E. Williams, Beating the Flu: The Natural Prescription for Surviving Pandemic Influenza and Bird Flu (Get the book.)

"Chili peppers (Capsicum) All the pepper species?sweet or hot—were cultivated in South America from earliest recorded history. The confusion between the hot or sweet pepper fruits (Capsicum species) and the peppercorns used for black pepper (Piper nigrum) dates from the spice-obsessed Columbus, who hoped his sponsors would consider the new "peppers" as valuable as the old. A global trade in peppers quickly ensued; Spaniards brought them to East Asia via the Philippines, while the Portuguese brought them to India and Southeast Asia." - The New York Times, The New York Times Guide to Essential Knowledge: A Desk Reference for the Curious Mind (Get the book.)

"Sprinkle the roasted peppers over the seasoning. Top with 2 cups of the spinach. Roll the turkey breast and tie it at 2" intervals with cooking twine to hold the stuffing inside. Spray extra virgin olive oil for 4 seconds in a 12-inch saute pan. Heat the pan over medium heat and add the turkey. Brown the turkey on all sides. This will take approximately 5 minutes. Once browned, add the mushrooms, tomatoes, stock, beans, thyme, and basil to the pan. Bring the mixture to a boil and immediately turn the heat to low." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Irritating Foods Equal an Irritated Reaction Irritating foods, such as curry, hot peppers or Tabasco sauce, will naturally aggravate a person's GI tract. This usually clears up if these foods are not consumed in excess or are cut out altogether. Some foods act as drugs, such as caffeine and chocolate. Chocolate is said to have opiate-like properties. Caffeine in coffee and tea can cause dyspepsia, heartburn, diarrhea, irritability and the jitters. 5." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

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