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Quotes about Pedometer from the world's top natural health / natural living authors

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"Now's the time to actively use your pedometer. Up to this point, you have used it to give you the total number of steps available in your energy envelope each day. Now, I want you to use it to give you the number of steps you take in your walk. Repeat this over a week or two. Your walk-related step count should remain about the same from day to day. Now increase your walking time by 15 seconds every 10 days. So instead of walking for 5 minutes, you will walk for 5 minutes and 15 seconds. Slow is good. If you have been sick for years, your progress is the important thing, not your speed." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"There's a decades-old health initiative called ten thousand steps that encourages people to use a simple pedometer to calculate how much they walk every day, as a way to work exercise into their routine without having to think much about it. Based on the average stride of 2.5 feet, ten thousand steps is close to five miles. It's a clever way to begin to get in shape without even setting aside much extra time. And it works." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

"Now make up your shopping list, get your fridge and pantry stocked, fire up your pedometer, and start losing! Here's your checklist of top priorities . Don/t forget to exercise, while on the SlimDown: business woman soup recipe that you can repeat another one or two days? Or perhaps you'd like to take the vegetables for one meal, cook a bit extra and enjoy it the next day as Use your Food Diary daily. Eat your SuperFoodsRx meals and snacks. Drink your green or black tea and water. Weigh yourself on Monday and Friday. Measure your waist on Monday. Get enough sleep!" - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.) "Sometimes if you carry extra weight on your body or wear elastic-banded pants that fold over, the pedometer may tip forward or be slightly and not give a proper measurement. However, after you adjust it and try this procedure a few times, chances are good you'll find the right placement for your body. How Often? 5-6 days weekly for a minimum of 30 minutes each day; 45 minutes is the goal. If you can build toward 60 minutes a day, your odds of achieving long-term success will greatly increase! How Hard Do I Have to Work?" - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Set goals—personal and family—by using a stopwatch or a pedometer to time your runs. Swimming Swimming exercises all the major muscle groups at once, and this makes it the perfect activity for a child who wants to splash around, play games, or swim laps. Once a couple of laps have done the trick, the pool is a great place for games and some refreshing silliness. Marco Polo and underwater handstands are perennial favorites. Sports Unless you have a family of five to field a basketball team or eleven to field a soccer or football team, you may have trouble with some team sports." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"One of the women, her hair gray and tightly curled, tucked the souvenir photo into her shopping bag, along with a pedometer, engraved with the Lamisil logo, and a toenail file, all gifts from the company's amiable agents. Novartis had even hired a doctor to examine feet, not an enviable job that day given the sultry weather. The burly podiatrist invited Iowans to step behind a blue curtain for a toenail checkup and a confidential discussion." - Melody Petersen, Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs (Get the book.)

"Always pack your sneakers and your pedometer. Make any trip an active one by choosing hotels with fitness centers and walk, walk, walk wherever you find yourself. If you're on a business trip, make a point to schedule time for exercise. There's always a spare hour in the morning, the evening, or even at lunchtime. Conduct your meetings in motion when you can: Walk and talk. Walk while you use your cell phone. Walk at the end of the day to wind down and refresh." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"It is a good idea to put exercise on your schedule, as if it were an appointment with yourself, and to include someone else in your plans. A pedometer will help you keep track of your progress. In our research studies, we use an Omron pedometer to track the total number of steps participants take each day as well as the number of "aerobic steps" (steps taken as part of a continuous walk of at least 10 minutes). The participants can also program in their stride length to track mileage and even estimate their calorie burn. Take note of how many (or how few!" - Neal D. Barnard and Bryanna Clark Grogan, Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs (Get the book.)

"But by the end of the day, her pedometer revealed that my patient and her niece had walked over 5,000 steps—a distance of over two miles—over a three-hour period. This is a very good example of what I call an in-out disconnect. Yes, when she had to do it, she was able to put forth the effort, but the story here is the same as when Ms. Laurelton beat her rugs. Greatly exceeding the energy envelope, even if you can, creates problems. Ms. Collens was so exhausted that she experienced a bad case of the yo-yo effect, which sent her to bed for the rest of the weekend." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.) "Obviously it will take some practice to learn how to do this, but your pedometer will help. The next milestone is walking at 1 mile per hour—that is, half a mile in 30 minutes. Depending on your step length, that is about 1,000 steps. Remember back to when you totaled less than this in a whole day? This is progress! Once you reach this milestone, you can increase your increments by 50 steps every week or 10 days. When you get to 2 miles per hour, you will still be walking at a comfortable pace. Now you can increase your increments by 100 steps every week or 10 days." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"Wear a pedometer. (See page 78.) Record your steps. Work up to at least 60 total minutes of exercise and activity daily for the long run. Research has shown that 60 to 90 minutes is what it takes. If this still seems overwhelming, remember that you should just start where you're able now and work up to this goal little by little, every day, over time. Remember, too, that you can break your exercise into smaller bits and it will still count. Manage Stress. Stress management is as important to a healthy lifestyle as exercise and choosing the right foods." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Setting the pedometer so it measures your stride is not as hard as programming a VCR, but it can be a challenge. Cost: Approximately $25 to $30. You can spend more, but you don't need to. shoes and about 20 minutes to spare. If you have been very sedentary, you don't even want to start with 20 minutes. Begin with 5 minutes and gradually work your way up to longer walks. To give yourself something of an extra challenge, get a step-counting pedometer. Then strive for 10,000 steps a day. Write down your step count every night in your dietary diary." - Joe Graedon, M.S. and Teresa Graedon, Ph.D., Best Choices From the People's Pharmacy (Get the book.)

"Consider buying a digital pedometer, which may cost $5 to $30, depending on its features (most of which you won't need). Pedometers clip to your belt, and they record the number of steps you take. Aim for 2,000 to 3,000 steps, and work your way up to 5,000 and then 10,000 steps daily. Increase your speed and distance as you feel comfortable, but do not run. You may initially feel a little out of breath. It's all right to stop and rest. You're not in a race. Always walk where you feel safe. This could be near your home, where you work, or in a mall." - Jack Challem, Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes (Get the book.)

"We like Polar and Omron products; they have chest straps and monitor watches.) A pedometer. (Men typically prefer the type that can be worn on your belt, like Omron; women usually prefer a thin model like the Accu-Check, which is thin enough to fit on a bra strap. Our patients get much longer life from the belt variety, and it seems more accurate, in our experience.) þ A blood-pressure cuff. (Many brands are available that fit on the arm, are easy to use, and have memory and computer download capabilities.) þ A good pair of walking or running shoes." - Mehmet C. Oz., M.D. and Michael F. Roizen, M.D., You: Staying Young: The Owner's Manual for Extending Your Warranty (Get the book.) "On day one (below), you'll buy a pedometer, so you can also note how many steps you take every day; the total number of steps you take everywhere (including to and from the bathroom), not just those taken during these thirty minutes. A good goal: ten thousand steps. But don't worry as long as you get the thirty minutes (about three thousand steps). You can gradually build up to ten thousand a day. Walk every day. No excuses. Floss and brush the teeth that you wish to keep." - Mehmet C. Oz., M.D. and Michael F. Roizen, M.D., You: Staying Young: The Owner's Manual for Extending Your Warranty (Get the book.)

"Adult Happy Meal" component, which included a "premium salad," bottled water, and a pedometer. Other "highlights" of the plan included how McDonald's promised to take an "industry-leading role" in working with HHS to determine the best way to "communicate" nutrition information to consumers. (Are the folks who invented the Big Mac really the best candidates for this job?) An important concept in brand marketing is the "halo effect," which is the generalization of a positive feeling about a brand from one good trait." - Michele Simon, Appetite for Profit: How the Food Industry Undermines Our Health and How to Fight Back (Get the book.)

"That's over 3,000 steps for this single walk. Walking at this speed for 30 minutes will increase your heart rate and may make you sweat. Finding these signs of biological activation is good in that their presence leads to improved function and the ability to withstand small energy expenditures that used to produce the yo-yo effect. Prove to yourself that your body is responding by taking your heart rate at rest and at the end of your walk." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"Buy a pedometer and walk 10,000 steps a day. • Ask about mall-walking programs near you. • Join a local hiking club. They usually have different age and difficulty levels to choose from. • Learn new steps and meet new people at a dance class offered by your local recreation department. Make sleep a priority. Research indicates people snoozing less than six hours every night are more likely to be overweight." - The Editors of FC&A, Unleash the Inner Healing Power of Foods (Get the book.)

"In our research studies, we use an Omron pedometer to track the total number of steps participants take each day as well as the number of "aerobic steps" (steps taken as part of a continuous walk of at least 10 minutes). The participants can also program in their stride length to track mileage and even estimate their calorie burn. Take note of how many (or how few!) steps you take in a normal day, then gradually increase them. For reference, 10,000 steps or more is a vigorous day for a healthy person, but you may not have the strength or stamina to do that many." - Neal D. Barnard and Bryanna Clark Grogan, Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs (Get the book.)

"Rebecca Lindbergh of Health Partners, a managed care organization in Minnesota, coordinates a program in which people actually wear a pedometer to tally their walking. "We encourage them to wear the pedometer all day long," she says about her participants. "They use the pedometer and slip activity in throughout their day." For example, you can: • ©¦ Park farther away at the mall. • > Take the steps instead of the escalator or elevator. • ? Walk the golf course instead of taking a cart • ©¦ Spend your coffee break on a walk instead of standing around the water cooler." - Frank W. Cawood and Associates, The Folk Remedy Encyclopedia: Olive Oil, Vinegar, Honey and 1,001 Other Home Remedies (Get the book.)

"Get a pedometer and strive for 10,000 steps a day. Plot your progress in your dietary diary or on a computer. • If you need a pharmacological boost, consider Alii (orlistat). This fat blocker may help you lose a few pounds, though the side effects might be embarrassing. Don't forget to take your vitamins if you take this drug. •If all else fails, Acomplia (rimonabant) may provide the help you need to lose weight, improve your cardiometabolic risk factors, and quit smoking. Check with your doctor about the benefits and risks of this prescription drug." - Joe Graedon, M.S. and Teresa Graedon, Ph.D., Best Choices From the People's Pharmacy (Get the book.) "To give yourself something of an extra challenge, get a step-counting pedometer. Then strive for 10,000 steps a day. Write down your step count every night in your dietary diary. When you can get to 10,000 steps reliably, day after day, set yourself a new challenge. Herbal Disappointment Dozens of dietary supplements are promoted as weight loss aids, but the science supporting most of them is lacking. Even when a study is done, the difference between those who took the product and those who took placebo is generally quite modest, possibly just a few pounds over several months." - Joe Graedon, M.S. and Teresa Graedon, Ph.D., Best Choices From the People's Pharmacy (Get the book.) "Eat a high-protein breakfast • Use a pedometer to reach 10,000 steps þ???? • Try Alii (orlistat) for an OTC weight loss crutch • Ask your doctor about Acomplia (rimonabant) þ??? By now you are probably sick and tired of hearing about the obesity epidemic in America. You already know that bigger is not better and that a large waist size increases the risk of diabetes, high blood pressure, and heart disease. But shedding pounds—and keeping them off—is one of the great challenges of modern life. It's not that there is any shortage of advice." - Joe Graedon, M.S. and Teresa Graedon, Ph.D., Best Choices From the People's Pharmacy (Get the book.)

"One way to follow your daily activities and make sure you are keeping them up is to use a pedometer. You can purchase one for about ten dollars. These are usually electronic or mechanical devices that count every step you make by having a small part that goes up and down with each step. Whether you are walking up stairs or across a meadow, you will be registering the steps on your pedometer. On an active day, you may register ten thousand steps. Once you have your target number of steps, try to reach it every day." - David Heber, M.D., Ph.D., What Color is Your Diet? (Get the book.)

"Using a pedometer puts a little pizazz into walking," Lindbergh notes. "It's very eye-opening." If you would like to count 10,000 steps, you can find a pedometer at any sporting goods store. If you don't want to spring for one, just try to fit lots of steps into your day in as many ways as possible. Walk with a purpose. When you want to progress from baby steps to serious walking, set aside a 30-minute block of time each day for a fitness walk. This shouldn't be a stroll in the park. You should shoot for a speed of two miles in 30 minutes." - Frank W. Cawood and Associates, The Folk Remedy Encyclopedia: Olive Oil, Vinegar, Honey and 1,001 Other Home Remedies (Get the book.)

"Whether you are walking up stairs or across a meadow, you will be registering the steps on your pedometer. On an active day, you may register ten thousand steps. Once you have your target number of steps, try to reach it every day. In addition to these simple things, add thirty to forty-five minutes per day of walking on a treadmill or riding on an exercise bicycle. These steps will also count on your pedometer." - David Heber, M.D., Ph.D., What Color is Your Diet? (Get the book.)

"We encourage them to wear the pedometer all day long," she says about her participants. "They use the pedometer and slip activity in throughout their day." For example, you can: • ©¦ Park farther away at the mall. • > Take the steps instead of the escalator or elevator. • ? Walk the golf course instead of taking a cart • ©¦ Spend your coffee break on a walk instead of standing around the water cooler. • ©¦ March through your local mall, and browse every store that catches your fancy. • ©¦ Walk while you're on the phone or during television commercial breaks." - Frank W. Cawood and Associates, The Folk Remedy Encyclopedia: Olive Oil, Vinegar, Honey and 1,001 Other Home Remedies (Get the book.)

"Incorporate calorie-burning activity into your life—climb stairs, get off at a farther bus stop, park a greater distance from work, buy a pedometer and walk 10,000 steps a day. It's easier than you think! Nibble throughout the day on low-CD snacks. Try to eat fruit, chew gum, or suck on a mint before or while grocery shopping. Always be conscious of what you are about to eat—a lot of snacking is done unconsciously, "because it was "in front of me." - Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., Makoto Suzuki, M.D., The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry (Get the book.)

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