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Quotes about Oregano from the world's top natural health / natural living authors

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"Add parsley and oregano, and for greater tang, add chopped jalapeno peppers without the seeds. Cook another 15 minutes. Salt and pepper to taste. Serve. flakes 1 bunch fresh oregano or 1 tsp dried oregano 2 green or red jalapeno peppers phagocytes, cells capable of engulfing and destroying foreign objects and microorganisms. What Dr. Rennard speculated was that there is an unknown component in chicken soup that slows down neutrophil migration. Too many neutrophils in lung tissue produce excess inflammation that is exactly what causes much of the respiratory symptoms of the flu." - J. E. Williams, Beating the Flu: The Natural Prescription for Surviving Pandemic Influenza and Bird Flu (Get the book.)

"Green tea46 Lingzhi mushroom47 AO Licorice root (powder) Marjoram Oregano (also oregano oil) Parsley Pau D 'Arco Red clover that an extract of nigella sativa seed oil, known as thymoquinone, can remedy one of the most virulent and difficult to treat cancers: pancreatic cancer. The extract does this by blocking pancreatic cell growth, and actually enhancing the built-in cellular function that causes programmed cell death, or apoptosis. 45 Ginseng can increase cell oxygenation by 25%, which is very beneficial for any type of cancer." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"Some people are allergic to oregano oil. Anyone who has experienced a reaction to basil, sage, lavender, marjoram, or mint probably should steer clear of oregano oil. Can you stand another toenail fungus cure? I have found one that works for me, and I have tried them all, including prescription Lamisil pills. I read somewhere that oil of oregano will kill anything, so I tried putting a drop down between the nail and the skin every day. Slowly but surely the toenail is growing out normally! I hope someone else can benefit from this as well." - Joe Graedon, M.S. and Teresa Graedon, Ph.D., Best Choices From the People's Pharmacy (Get the book.)

"Serves 1 Halloween Spaghetti_ 6 ounces tomato, finely chopped 11/2 ounces scallions, finely chopped 1/2 teaspoon oregano 1/2 teaspoon basil 1/2 teaspoon salt 2 tablespoons olive oil 3 ounces rice pasta, cooked 1 1/2 ounces pumpkin seeds, roasted Saute tomato and scallions in a skillet with oregano, basil, salt and olive oil over low heat for 15 minutes. Combine with spaghetti and pumpkin seeds. Serve hot." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Brazil Nut, Olive, and Herb Cheeze 1 cup sunflower seeds 1 cup Brazil nuts % cup olive oil (or other recommended oil to taste) 2-4 tablespoons lemon juice % tablespoon black pepper V* cup oregano or dill, fresh, chopped 2 tablespoons thyme or Italian seasoning, dried Vt-% teaspoon Celtic or Himalayan salt dash hing 1 cup kalamata olives, minced kalamata olive brine water or blessed water, to desired texture Process nuts and seeds to a butter, or as much as possible. Add olive oil, lemon, kalamata olive brine, hing, black pepper, salt, and dried herbs. Process to a creamy consistency." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Take 2,000-4,000 mg with pure water (not juice), between meals Oil of oregano (as a liquid or powder; must come from wild, whole-leaf oregano) Natural antibiotic A study in the Journal of Food Protection (July 2001) showed that oregano completely inhibited the growth of 25 germs. Wild oregano, entirely different from the "kitchen" variety, has over 50 antibacterial compounds." - Larry Trivieri, Jr., Alternative Medicine the Definitive Guide, Second Edition (Get the book.)

"Spicy Mexican Omelet: After the first two weeks on Diet Evolution, add 1/2 teaspoon dried oregano and 1/4 teaspoon chili powder to the cottage cheese before adding it to the egg mixture. Top the cooked omelet with 1/4 cup fresh or sugar-free bottled salsa, or a dollop of guacamole." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.) "Italian herb seasoning 2 tablespoons minced onion 1 garlic clove, crushed, or V* teaspoon garlic powder 1 cup no-sugar-added tomato sauce 1 cup or more fresh basil leaves, baby spinach, or arugula lA cup fresh oregano, or 1 teaspoon dried Vi teaspoon sea salt % teaspoon cracked black peppercorns Vb teaspoon red pepper flakes or cayenne pepper (optional) Spa-Ghetti and Meat(LeJsJs) BalU PHASE 1,SERVES 2 2 Boca Burgers, broken into pieces, or lA (14-ounce) package LightHouse ground beef-style vegemeat 1 (8-ounce) package tofu shirataki spaghetti-style noodles, prepared the Dr. G." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.) "Add the tomato sauce, basil, oregano, salt, pepper, red pepper flakes, and Boca Burgers. Simmer until basil is wilted, about 2 minutes. Add the shirataki spaghetti and stir. Place on two plates and shave cheese over top. VARIATIONS þAdd l cup or more additional spinach, mustard greens, Swiss chard, or arugula. þAdd 1/2 cup turkey pepperoni or salami for the ultimate "meat-lovers" spaghetti. PHASE 2 þAs is, this is a perfect meal when combined with a salad. þDo without the turkey pepperoni or salami." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Total-Body Basic Cleanse Ingredients Morning Formula artichoke blessed thistle burdock root dandelion echinacea fenugreek garlic green tea hawthorn berry horsetail kelp milkthistle mullein nettle oatstraw oregano parsley red clover turmeric wormwood yarrow yellow dock Evening Formula buckthorn flaxseed marshmallow* rhubarb slippery elm triphala" Total-Body Advanced Cleanse The ideal advanced cleanse would be a blend of herbs and minerals formulated for deep total-body cleansing." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Serves 3 to 4 Sweet Basil Rice Pasta 2 cups chopped fresh tomatoes 1 cup sweet peas 1 cup chopped green beans 1 cup chopped yellow onions 4 tablespoons capers 1 cup diced yellow and red sweet peppers 2 1/2 cups chopped fresh basil 1/3 teaspoon sliced garlic 1/4 teaspoon dried oregano 1/4 cup extra virgin olive oil 4 cups cooked rice pasta In a large saucepan, saute all the ingredients, except the rice pasta, in the oil for 10 to 15 minutes. Serve hot as a sauce over the cooked spaghetti." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) "Add garlic, basil, oregano and salt. Stir. Add vegetables and tomato paste. Continue to cook over medium heat, covered, for 15 minutes. Add rice spaghetti and toss. Serve hot. Serves 2 Mushroom Millet Magic_ 3 ounces millet, cooked 3 ounces mushrooms, sliced 3 ounces green pepper, chopped 3 ounces onion, chopped 11/2 ounces pumpkin seeds 2 tablespoons olive oil 1/2 teaspoon salt 1/4 teaspoon cumin 1/4 teaspoon basil 11/2 ounces triticale flour sesame oil Preheat oven to 3 50 degrees. Lightly grease a 4 x 8 baking dish with sesame oil." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) "Saute vegetables, basil, oregano and salt in olive oil over low heat for about 5 minutes. Combine all ingredients and mix well. Serve hot. Serves 2 Tahini Potato Salad_ 3 ounces potato 1 1/2 ounces sesame seeds 3 ounces scallions, chopped 3 ounces mushrooms, sliced 1 1/2 ounces triticale flour 1/2 teaspoon cumin 1/2 teaspoon basil 1/2 teaspoon salt 11/2 ounces tahini 2 tablespoons sesame oil Preheat oven to 400 degrees. Bake potato for 40 minutes. When cooled, cut into 1/2-inch cubes. Toast sesame seeds in a skillet, without oil, for 3 minutes over low heat. Set aside." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Oregano (Origanum vulgare) A favorite in Mediterranean cooking, oregano has powerful infection-fighting properties. Peppermint (Mentha piperita) Stops intestinal gas, calms indigestion, controls nausea, and sweetens the breath. stomach calm and provide fluids when you're sick. Try a few drops of anise oil, like the French do in Provence, in a cup of hot water as a tea. Turmeric or curry powder gives Indian food its yellow color and tanginess. It's also a well-known anti-inflammatory." - J. E. Williams, Beating the Flu: The Natural Prescription for Surviving Pandemic Influenza and Bird Flu (Get the book.)

"For American cuisine, use garlic, oregano, dill, cinnamon, and chiles. Each culture also emphasizes different foods. For example, in Italian and Sicilian cuisine, lemon, olives, tomato, and spinach are used. Thai and Balinese cuisines emphasize lime and coconut. Mexican and Spanish use lime, tomato, and avocado. Moroccan and African cuisines use olives, orange, lemon, tomato, and eggplant. Japanese and Chinese cuisines use lime, mung bean sprouts, bok choy, assorted veggies, snow peas, and cucumber. Middle Eastern and Greek cuisines use lemon, eggplant, tomato, and cucumber." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Take 2,000-4,000 mg with pure water (not juice), between meals Oil of oregano (as a liquid or powder; must come from wild, whole-leaf oregano) Natural antibiotic A study in the Journal of Food Protection (July 2001) showed that oregano completely inhibited the growth of 25 germs. Wild oregano, entirely different from the "kitchen" variety, has over 50 antibacterial compounds." - Larry Trivieri, Jr., Alternative Medicine the Definitive Guide, Second Edition (Get the book.)

"Savory Bell Pepper Bread Base: 2 cups fresh nut/seed pulp or flour 2 bell peppers, minced (red or yellow, or mixed) one to two bunches cilantro or basil, S-bladed one bunch fresh oregano or marjoram A cup poppy seeds 1 cup dried Italian seasoning A teaspoon salt Vi teaspoon hing dash to Va teaspoon cayenne or chipotle 1 tablespoon olive oil Add: 2 cups golden flax, ground If using dried nut or seed flour, possibly add more liquid elements: A-\ cup kalamata olive brine and/or sun-dried tomato water, added a little at a time to reach a cookie-dough consistency. Mold dough into a loaf." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "Sumptuous Salad 3 cups cooked grains of choice (cooled) 1 cup cooked beans of choice (cooled) 2 cups diced vegetables of choice (colored bell peppers, celery, spinach, cucumber, tomato) 1 cup nuts or seeds, chopped % red onion (optional) one-half bunch minced herb of choice (cilantro, basil, oregano, thyme, parsley) 2 tablespoons olive oil (or other recommended oil to taste) 1 teaspoon salt 1 clove garlic, minced 1 teaspoon lemon or lime juice This is a great quick and easy salad and the beans are a great source of protein! This fast and healthy complete meal serves 4." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Mix the breadcrumbs with an egg and add sea salt, pepper, and oregano. Then roll the sliced veggies in the batter and fry in organic canola oil or safflower oil. You won't believe how delicious they are! Quick Meals at Home I know how overwhelming cooking can be when you have a family and a job and a million competing commitments. Luckily, you don't have to sacrifice your kids' health to save time. My cookbook, The Imus Ranch: Cooking for Kids and Cowboys, has recipes for great meals that can serve three or thirty. The best part is, most don't take more than a few minutes to prepare." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"I do recommend a few herbal preparations for specific problems, but all of these herbs-such as garlic or oregano oil-are notably benign. Supplements can, however, cause rather subtle and complex adverse reactions in some people. Unfortunately, these reactions are sometimes rather confusing. For example, a few kids may have a negative reaction to the substance phosphatidylcholine, the active ingredient in lecithin. This supplement is somewhat calming to most children, but some kids have a paradoxical reaction of hyperactivity, due to their own unique metabolic profiles." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.) "Curcumin. • oregano oil. Caprylic acid. Olive leaf extract Garlic. Lauricidin. Creatine. Carnosine. • SAMe. It's common for me to give a specific patient all of the Tier One supplements, plus a number of the Tier Two supplements, plus several of the Tier Three supplements. They may be taken in various combinations. It all depends upon the patient. I typically recommend supplements according to these three fundamental, clinical issues: • Deficiencies, as established by laboratory testing, and by symptomatology." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.) "Lauricidin. • oregano oil. • Probiotics. Cobiotic Companion (a combination of acidophilus, bifidus, and Saccharomyces boulardii). • Zinc. Vitamin C. Transfer factor. • Biotin. Supplements for ADHD, Inattentive Subtype • DMAE. Phosphatidylcholine. Magnesium. Zinc. Iron. L-Tyrosine. • Methyl-B-12. • Vitamin C. • Pantothenic acid. • Taurine. • Omega-3 EFAs. Supplements for ADHD, Hyperactive Subtype • Magnesium. • 5-HTP. • L-Theanine. • Taurine. • GABA. • Inositol. • Methyl-B-12. • Omega-3 EFAs. Supplements for Asthma • Magnesium. • Vitamin C. Gamma-linolenic acid (GLA)." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"Garlic, ginger, turmeric, oregano, and onions also help block this enzyme. 3. High levels of healthy omega-3 fatty acids. The body cannot make essential fatty acids, so we must consume them as dietary fats (or oils) in the right balance. They allow for the storage of energy, the absorption of vital nutrients and vitamins, the production of numerous hormones, and the smooth function of the body. Dietary fats come in two basic forms: saturated and unsaturated. Saturated fats are found in meat, poultry, and whole-milk dairy products." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.) "For flavor, use a selection of vinegars (red wine, balsamic), as well as fresh basil, oregano, bay leaf, marjoram, thyme, rosemary, and fennel. Asian seasonings include coriander seeds, cardamom pods, cumin, ground ginger, sesame seeds, cloves, and Szechuan peppercorns. Avoid packets of prepared combination seasonings, as well as condiments such as hoisin sauce, mango chutney, and fish sauce. They are usually extremely high in sodium and sometimes high in sugar. • Add cinnamon to your diet." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"Foods highest in omega-3 fatty acids are: flax seeds, romaine lettuce, kale, mustard seeds, scallops, cloves, nuts, oregano, salmon, halibut, snapper, shrimp, tuna, cod, soybeans, cauliflower, tofu, squash, broccoli, spinach, collard greens, cabbage, and strawberries. Consequently, many have proposed that a lifelong diet highly protective against Alzheimer's will have a higher proportion of n-3 fatty acids relative to n-6." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"Sprinkle with salt, pepper, oregano, and rosemary, then brown in a skillet in olive oil. Place the pieces in a casserole dish that is very lightly greased with olive oil. Saute carrots, asparagus, and yellow pepper in skillet until soft. Remove from heat and stir in tomato sauce, garlic, and spinach. Pour over chicken and toss. Bake uncovered for 1 hour. Makes 6 servings. NUTRITION FACTS Amount Per Serving: Calories 440 - Calories from Fat 20 - Total Fat 2.5 g Saturated Fat 0." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"Semillas son tostadas con oregano y Cebolla Blanca y tomadas en agua si no hay fiebre - Seeds (grains), toasted with oregano and White Onions and taken in water if no fever is present Usos / Uses: 1. Cansancio - Fatigue, 2. Diarrea - Diarrhea Yaragua Melinis minutiflora P. Beauv. Familia / Family: POACEAE Partes usadas / Plant part used: Toda la planta, fresca - Whole plant, fresh Administration / Administration: Oral Preparation / Preparation: Forraje - Feed Usos / Uses: Forraje para vacas y cuyes - Fodder for cows and guinea pigs Pepiso Cantua quercifolia Juss." - Rainer W. Bussmann and Douglas Sharon, Plants of Longevity, The Medicinal Flora of Vilcabamba (Get the book.)

"It can lose much of its aromatic qualities if heated, so using it in its raw form, or adding it at the end of meal preparation, is ideal. oregano is sometimes used to flavor beer, bitters, and vermouth. It makes a spicy tea. Other Uses Romans made wreaths of oregano to crown young couples, as the herb symbolizes love, honor, and happiness. The essential oil is used in perfumery and soap making; smelling it helps lift depression. In the garden the plant repels ants." - Brigitte Mars, A.H.G., The Desktop Guide to Herbal Medicine: The Ultimate Multidisciplinary Reference to the Amazing Realm of Healing Plants, in a Quick-study, One-stop Guide (Get the book.)

"Plenty of health benefits come from using the herb regularly, but for some special conditions—like Candida or inflammation—a health professional may suggest oil of oregano supplements. WORTH KNOWING In homeopathy, oregano is used to increase sexual excitability. It's also really, really good on pizza. Parsley If you've ever chewed on a sprig of parsley after a meal (and before kissing your date), you've experienced its ability to freshen the breath firsthand. What you might not know is that it has the same ability to "freshen" the whole system." - Jonny Bowden, Ph.D., C.N.S., The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why (Get the book.)

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