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Quotes about Nutritional Supplement from the world's top natural health / natural living authors

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"Chondroitin Sulfate Description: Chondroitin sulfate is a nutritional supplement extract made from cow's cartilage. It consists of glycosaminoglycans, substances that form cartilage. This supplement is mainly used for osteoarthritis. Indications: Osteoarthritis Sprains/strains Precautions: Very high dosages may cause nausea. Dosage: The dosage used to treat osteoarthritis is 1,200 mg daily. Colloidal Silver Description: Colloidal silver refers to silver particles that are suspended in a water solution." - James F. Balch, M.D. and Mark Stengler, N.D., Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More (Get the book.)

"There can be no doubt that this "hype versus science" attitude in the nutritional supplement industry has placed major roadblocks in the path of acceptance of those natural therapies that do have solid science and demonstrable clinical benefit, and has encouraged many more-than-skeptical attitudes among healthcare providers. Another dilemma is the not-all-are-created-equal issue regarding nutritional supplements. While many products are pure, many others fail to live up to the ingredients and dosages listed on their labels." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"Effect of a nutritional supplement on Premenstrual Symptomatology in Women with Premenstrual Syndrome: A Double-Blind Longitudinal Study. London RS; Bradley L; Chiamori NY. Journal of the American College of Nutrition, 1991 October, 10(5):494-499. Nutritional supplements proved more effective than a placebo in relieving premenstrual syndrome. Oral Magnesium Successfully Relieves Premenstrual Mood Changes. Facchinetti F; Borella P; Sances G; Fioroni L; Nappi RE; Genazzani AR. Obstetrics and Gynecology, 1991 August, 78(2): 177-181." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Cachexia Based on results of previous studies suggesting that EPA will stabilize weight in patients with advanced pancreatic cancer, researchers at the Royal Infirmary of Edinburgh decided to determine if a combination of EPA with a conventional oral nutritional supplement could produce weight gain in these patients. Twenty patients with inoperable pancreatic adenocarcinoma were asked to consume two cans of a fish oil—enriched nutritional supplement daily, in addition to normal food intake. Each can contained 310 calories, 16.1 grams of protein, and 1.09 grams of EPA." - Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.)

"It is used as a nutritional supplement to reduce the symptoms of prostate enlargement. Indications: Prostate enlargement Precautions: People with liver or kidney disease should not supplement amino acids unless under the direction of a health-care professional. Dosage: Men with prostate enlargement can supplement 390 to 780 mg per day, along with the amino acids glycine and glutamic acid at the same dosages. Amino Acids Description: Amino acids are the individual building blocks of protein. There are approximately twenty different amino acids." - James F. Balch, M.D. and Mark Stengler, N.D., Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More (Get the book.)

"Let nutritional supplement makers tell the truth Yet another excellent suggestion for transitioning to a healthy nation is to allow nutritional supplement manufacturers to tell the truth about what their supplements do for your health. This is something the FDA has disallowed for decades. They have never allowed manufacturers of nutritional supplements to make true statements about what those supplements can do for your health." - Mike Adams, The Seven Laws of Nutrition (Get the book.)

"In the conditions sections, we give the therapeutic amounts for each nutritional supplement, as well as the exact type to use to optimize your results. Vitamins and Minerals WHAT ARE VITAMINS? A vitamin is an organic substance that is essential (i.e., vital) for life. Most vitamins cannot be synthesized in the body and so must be obtained from the diet or supplements. Vitamins fall into two main groups. Fat-soluble vitamins require a certain amount of fat to be absorbed. They are also stored longer in the body. Common examples of fat-soluble vitamins include vitamins A, D, K, and E." - James F. Balch, M.D. and Mark Stengler, N.D., Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More (Get the book.)

"The dietary and nutritional supplement recommendations should then be used in combination with conventional therapy. If you do not want to take or are not able to take hormone therapy or conventional osteoporosis-specific medications despite a diagnosis of osteoporosis, this sample treatment plan may not be adequate to prevent bone loss or reduce the risk of fracture. Continue to see a licensed health-care practitioner and monitor bone density." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"FINDING AN INTEGRATIVE MEDICINE DOCTOR Many times throughout this book, I've recommended that you consult with your doctor when starting a new nutritional supplement. Unfortunately, some physicians will be less than supportive when you bring up this topic. This may be due to ignorance—after all, your doctor has to keep up with the research on drugs, procedures, and diagnoses, and isn't likely to have the time or energy to bone up on nutrition. Or it may be because of misguided notions about the scientific support for nutritional supplementation in people who are depleted by prescription drugs." - Hyla Cass, Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition (Get the book.)

"It may be possible to favorably alter this vaginal ecology by taking lactobacillus in the form of a nutritional supplement. Additional considerations may include liver support to aid in the metabolism of the steroids. There are many options here, including a lipotropic supplement and herbs such as dandelion root, burdock root, and milk thistle. Little information is available about any interactions between botanicals and birth control pills. For now, my only real caution is with Saint-John's-wort." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"The researchers concluded that a fish oil-enriched nutritional supplement may be a safe and effective means of preventing weight loss in cancer patients and may even increase survival time in patients with pancreatic cancer. Increased Survival Time A Greek research team conducted a prospective, randomized control study to investigate the effect of dietary omega-3 fatty acids plus vitamin E on the immune status and survival of well-nourished and malnourished patients with generalized malignancy." - Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.) "Twenty patients with inoperable pancreatic adenocarcinoma were asked to consume two cans of a fish oil—enriched nutritional supplement daily, in addition to normal food intake. Each can contained 310 calories, 16.1 grams of protein, and 1.09 grams of EPA. Patients were assessed for weight, body composition, dietary intake, resting energy expenditure (REE), and performance status. Patients consumed a median of 1.9 cans daily. All patients were losing weight at the start of the trial at an average rate of 2.9 kilograms (kg) monthly." - Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.)

"Probiotics or beneficial bacteria to improve your digestion, reduce food allergies, and reduce gut inflammation Not All Supplements Are Created Equal Over the last fifteen years researching and treating thousands of patients, I have learned much about how to find safe, high-quality, and effective nutritional supplement products. Finding the best products to support health has always been the most difficult part of my job, as it is for any practitioner of Functional Medicine." - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.)

"If you are under a lot of stress on a regular basis and find yourself routinely lacking energy, you may want to consider adding a nutritional supplement designed specifically to aid your adrenal glands so they can handle the load. Stress hormones such as Cortisol can run amok and impair not only your metabolism but the workings of your overall bodily systems in general. For this reason I recommend looking for an adrenal support supplement formula." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"The purpose of this study was to ascertain the benefits of a nutritional supplement for bipolar disorder. Eleven participants aged 19 to 46 years with a diagnosis of bipolar disorder received high doses of a broad-based supplement of dietary nutrients, primarily chelated trace minerals and vitamins. After six months, symptom reduction ranged from 55 percent to 66 percent, and the need for psychotropic medications decreased by more than 50 percent." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Supplements to Reduce Inflammation The nutritional supplement recommendation in Part III, including a multivitamin, omega-3 fats, and vitamin D, all have powerful anti-inflammatory benefits. Here are some additional anti-inflammatory supplements that can be helpful: Turmeric—the yellow spice found in curry is the best antiinflammatory Take 200 mg twice a day with food. • ?A well-researched combination of anti-inflammatory herbs (including turmeric, ginger, and rosemary) can be used. Take one softgel of Zyflamend by New Chapter twice a day with meals. • ?" - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.)

"That is not to say that the nutritional supplement industry is blameless. Too many dietary supplements—claiming to treat everything from heart health to weight loss to male sexual enhancement—have hit the market with major media campaigns, plenty of claims, and a host of promises, with little, if any, science behind them." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"FINDING AN INTEGRATIVE MEDICINE DOCTOR Many times throughout this book, I've recommended that you consult with your doctor when starting a new nutritional supplement. Unfortunately, some physicians will be less than supportive when you bring up this topic. This may be due to ignorance—after all, your doctor has to keep up with the research on drugs, procedures, and diagnoses, and isn't likely to have the time or energy to bone up on nutrition. Or it may be because of misguided notions about the scientific support for nutritional supplementation in people who are depleted by prescription drugs." - Hyla Cass, M.D., Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition (Get the book.)

"Calcium and vitamin D are discussed in detail in the nutritional supplement section. The influence of dietary fats on mineral absorption is complex and only understood in part. Several key observations have been made, although many of the factors that influence absorption are still unknown. For example, increasing linoleic acid in the diet significantly reduce calcium in the stool, indicating that omega-6 essential fatty acids (EFAs) stimulate calcium absorption." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"The brochure went on to say that Ludwig van Beethoven, Alexander Graham Bell, and Albert Einstein all had suffered from ADHD, information the writers attributed to a website selling a nutritional supplement. Demographically, the highest users of drugs like Ritalin are ten-year-old white boys, who had long been featured prominently in advertisements by the stimulant manufacturers. Novartis executives decided, however, they would not forget the girls. They saw girls as a market that had not yet been fully tapped." - Melody Petersen, Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs (Get the book.)

"He reported that he experienced increased focus when he took the nutritional supplement DMAE, which often helps with focus. His mother opposed administration of pharmaceutical medications for focus. He was getting A's in school, was conversational, and was appropriate. His principal noted that his last year in high school was a great year for him. In addition to athletics, he also was doing very well in music. This is a child who really blossomed on a Healing Program that included dietary modifications, especially restriction of yeast and allergenic foods (particularly wheat)." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"In addition, as mentioned earlier in the nutritional supplement section, research suggests that a combination of vitamin D and calcium may decrease the frequency and severity of menstrual migraines and other PMS symptoms with only two months of treatment.41 Calcium 1,200 mg per day Tryptophan. As alluded to previously, decreased serotonin and its precursor tryptophan may exacerbate PMS mood changes, including depression, anxiety, and aggression." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Today's nutritional supplement could prove to be tomorrow's arsenic. Statistics maintained by the American Association of Poison Control Centers make this point and are scary. The number of poisonings from herbs, vitamins, and other dietary supplements increased nine-fold from 1983 to 2005. Of the 125,600 incidents reported that year, 27 ended in death. Even more worrisome is an FDA consultant's estimate that for every serious adverse event that is reported, 99 other serious events are not. How can you be cautious? You can speak with your doctor." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"HTP was intended to fill the supplemental gap created by the removal of L-tryptophan from the nutritional supplement marketplace. Unfortunately, a few cases of eosinophilia-myalgia syndrome have now been reported associated with the use of 5-HTP and once again, the problem appears to be due to contaminants in the supplement, and not to 5-HTP itself. However, 5-HTP suffers from another problem." - Sheldon Saul Hendler and David Rorvik, PDR for Nutritional Supplements (Get the book.) "It is still marketed as a nutritional supplement, but it is no longer popular. The reason for this is that in the 1980s analysis of bone meal supplements revealed them to contain substantial amounts of lead, as well as other toxic elements, such as arsenic, mercury and cadmium. A second-generation "bone meal" product called microcrystalline hydroxyapatite, or MCHA, is being marketed as a calcium supplement and is claimed to be free of contaminants. See Microcrystalline Hydroxyapatite. Bone meal is also used as a high-phosphorus fertilizer and in some pet foods." - Sheldon Saul Hendler and David Rorvik, PDR for Nutritional Supplements (Get the book.) "Yeast beta-D-glucan is marketed as a nutritional supplement. The yeast beta-D-glucan in the supplement is a polyglucose polysaccharide derived from the cell walls of baker's yeast or Saccharomyces cerevisiae. Yeast beta-D-glucan, usually referred to as yeast beta-glucan, consists of straight-chain and branched polymers. The straight-chain structures are (l/3)-beta-D-linked glucose polymers and (l/6)-beta-D-Iinked glucose polymers. The branched polymers consist of a (l/3)-beta-D-linked backbone containing varying degrees of (l-6)-beta branches." - Sheldon Saul Hendler and David Rorvik, PDR for Nutritional Supplements (Get the book.) "Until November, 1989, L-tryptophan was a popular nutritional supplement in the U.S. In November, 1989, the FDA recalled supplementary L-tryptophan because of several reports associating the amino acid with some severe side effects. These side-effects were part of a syndrome called the eosinophilia-myalgia syndrome. As it turned out, the cause of the syndrome was due to a contaminant in a batch of L-tryptophan that was produced from a genetically modified microorganism (GMO), and not L-tryptophan itself." - Sheldon Saul Hendler and David Rorvik, PDR for Nutritional Supplements (Get the book.)

"As a heart-healthy nutritional supplement, lecithin was wildly popular about twenty-five years ago. Lecithin promotes reverse cholesterol transport, the process by which HDL escorts LDL cholesterol out of the arterial wall and back to the liver for elimination. Lecithin serves as a needed raw material for HDL. Years ago, a German pharmaceutical firm developed a method to extract a specific PC from soy lecithin. The extract was used in Europe in the treatment of liver disease, high cholesterol, CVD, and certain neurological impairments." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.) "Pagosa Springs, Colorado, for sharing his unique experience with nattokinase, an amazing nutritional supplement. To Richard M. Delany, M.D., F.A.C.C., of Milton, Massachusetts, a fellow traveler in the frontier of New Cardiology. Thank you for sharing your perspective on the potential of genetic testing. To Paul H. Keyes, D.S.S., the esteemed dental researcher who years ago helped uncover the bacterial connection of caries and periodontal disease, which we now know can spread inflammation and disease to the cardiovascular system." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.) "He believes that "this inexpensive and essentially safe nutritional supplement" should be part of all therapy programs for heart disease. Shechter's findings help explain results in other important studies, such as the Honolulu Heart Program, in which researchers monitored the cardiovascular health over three decades of more than seven thousand men of Japanese ancestry living in Hawaii. Individuals with the lowest daily magnesium intake (50 to 186 mg) were almost twice as likely to have a heart attack than those with the highest average amount (340 to 1,183 mg)." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

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