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Quotes about Nutritional from the world's top natural health / natural living authors

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"Basic nutritional Guide A diet high in nutrients is the key to good health. Use the following table as a guide when deciding which types of food to include in your diet and which ones to avoid in order to maintain good health. Type of Food Foods to Avoid Acceptable Foods Beans Canned pork and beans, canned beans with salt or preservatives, frozen beans. All beans (especially soy) cooked without animal fat or salt. Beverages Alcoholic drinks, coffee, cocoa, pasteurized and/or sweetened juices and fruit drinks, sodas, tea (except herbal and green tea)."
- Phyllis A. Balch, CNC, Prescription for nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"Osteoporosis Osteoporosis is a nutritional deficiency at literally epidemic proportions in the U.S. In one of the richest, most well-fed nations of the world, more than 25 million Americans are living with the crippling effects of osteoporosis at a cost of about $14 billion each year to the U.S. economy. At least 1.2 million fractures occur each year in the United States as a direct result of osteoporosis.9 I have actually seen patients fracture hips as they simply walked into my office, without any kind of fall or injury."
- Ray D. Strand, What Your Doctor Doesn't Know About nutritional Medicine May Be Killing You (Get the book.)

"Peggie was not altogether surprised at these findings because she could feel the difference and had learned about this possibility during her research on nutritional medicine. The documented improvement from her doctor was just the icing on the cake. Peggie continues to be active and does pretty much everything she desires to do (she still wears a knee brace for any aggressive sports), and she continues to take supplements. She celebrates each year as one more she has delayed a joint replacement. Why is Peggie doing so well? Let's look at the strategy she pursued."

- Ray D. Strand, What Your Doctor Doesn't Know About nutritional Medicine May Be Killing You (Get the book.)

"I shared Liz's story with all of them and suggested they consider taking nutritional supplements. I told each patient that I had no idea whether this "alternative treatment" would help, but it was worth a try. Typical fibromyalgia sufferers are despondent, so each of my five subjects was very eager. After a period of time ranging from three to six months, without exception each patient reported improvement after taking the vitamin supplements. Not everyone had as dramatic a health rebound as my wife, but all were encouraged and had fresh hope."

- Ray D. Strand, What Your Doctor Doesn't Know About nutritional Medicine May Be Killing You (Get the book.)

"Physicians tend to ignore the hundreds of studies that show significant health benefits of nutritional supplements not only with heart disease but with all of the chronic degenerative diseases. As you have learned throughout this book, heart disease is not a disease of cholesterol but rather an inflammatory disease of the artery. This same study also showed that the LDL cholesterol showed a 35 percent increase in resistance to oxidation in the antioxidant group than in the groups taking the "statin" drugs. The media did not pick up this finding, nor did they announce it to the whole world."

- Ray D. Strand, What Your Doctor Doesn't Know About nutritional Medicine May Be Killing You (Get the book.)

"Proper diet, nutritional supplements, and finding the right skin care products may be all that is needed to correct the problem. Q For severe acne, the drug isotretinoin (Accutane) has been the only reliable treatment. It disrupts plug formation, shrinks the sebaceous glands, and reduces the amount of sebum within the glands. Isotretinoin cures or greatly reduces acne in about 90 percent of the people who use it, but it can cause side effects like dry skin, nosebleeds, headaches, and joint and muscle pain."
- Phyllis A. Balch, CNC, Prescription for nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"Taking supplemental enzymes can help to ensure that you continue to get the full nutritional value from your foods. We believe that enzyme supplementation is vital for elderly persons. The following are a few recommended enzyme complex products: • AbsorbAid from Nature's Sources is made from plant enzymes and includes lipase, amylase, and protease from bromelain, as well as cellulase and lactase. It has been shown to significantly improve the absorption of nutrients, especially essential fatty acids and zinc."

- Phyllis A. Balch, CNC, Prescription for nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"In Zambia, the nutritional supplements were provided to a childcare and adoption society. The initial report from this organization was on 15 orphans and guardians who were HIV/AIDS patients. Several also had tuberculosis. Most people given the supplements improved within the first 2 weeks. A noticeable improvement started between the second and third week of taking the supplements. Their complexions, hair texture, and general outlook of their bodies improved."
- Abram Hoffer, PhD, MD, FRCP(C) and Dr. Jonathan Prousjy, DPHE, DSC, ND, FRSH, Naturopathic Nutrition: A Guide to Nutrient-rich Food & nutritional Supplements for Optimum Health (Get the book.)

"Irritability, mood swings Alcohol or drug abuse; Alzheimer's disease; anxiety; brain tumor; depression; diabetes; drug reactions; excessive sugar intake; food allergies; hormonal imbalance; hyperthyroidism; hypoglycemia; hypothyroidism; menopause; nutritional deficiencies; premenstrual syndrome; schizophrenia; stress; stroke; virtually any chronic or disabling illness."
- Phyllis A. Balch, CNC, Prescription for nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"Other major causes of several age-related diseases are diet and nutritional deficiencies. Studies on laboratory mice prove that a reduced-calorie diet significantly extends their lives. Research is starting to show that this is true for humans as well. In addition, diets that are high in fat and sugar lack many essential nutrients, fiber, and antioxidants. Poor diets also contribute to gastrointestinal disorders, which can inhibit the body's ability to absorb important vitamins and minerals. Sometimes, however, a good diet is not enough to keep deficiency at bay."
- James F. Balch, M.D. and Mark Stengler, N.D., Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, nutritional Supplements, Bodywork, and More (Get the book.)

"ROOT CAUSES • Genetics • nutritional deficiencies • Poor digestion and detoxification • Limited diet (in cases of food sensitivities, the lack of variety in the diet) Testing Blood lgG4 and IgE food and env Electrodermal testing for sensitivit Muscle testing by a skilled practit Techniques ronmental screen ies oner TREATMENT Diet If you have allergies, dietary therapy should include strategies for mucus reduction, elimination of allergenic pathogens, and general immune support."

- James F. Balch, M.D. and Mark Stengler, N.D., Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, nutritional Supplements, Bodywork, and More (Get the book.)

"Ear infections and excessive ear wax are both readily treatable, often with home care, and several highly effective nutritional strategies can prevent the problem from recurring. In some instances, conductive hearing damage is more serious. If you suffer hearing loss after a fall or a blow to the ear or the head or if you experience a sudden, intense pain in your ear, see your doctor at once. You may have a ruptured ear drum or damage to the hearing sensor, called the organ of Corti."

- James F. Balch, M.D. and Mark Stengler, N.D., Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, nutritional Supplements, Bodywork, and More (Get the book.)

"Today, in high-tech societies, there is too much food and there are no periods of starvation or decreased supply. The fat that accumulates when too much is consumed is not taken off by any following period of food reduction or starvation. Over consumption is less likely with whole meat and fish, fruit and vegetables. It is more of a problem with the grains and nuts and seeds. Sugar is one of the major factors, as are the commercial fats and oils. Natural foods are more bulky, have to be chewed longer, and cannot be eaten as quickly, so it is less easy to overload the system."
- Abram Hoffer, PhD, MD, FRCP(C) and Dr. Jonathan Prousjy, DPHE, DSC, ND, FRSH, Naturopathic Nutrition: A Guide to Nutrient-rich Food & nutritional Supplements for Optimum Health (Get the book.)

"Malnourished patients stayed 90% longer in hospital than other medical patients •*• Malnourished patients had 75% higher costs of care than the overall hospital average The amount of malnutrition is just as bad in nursing homes. In one home with 232 patients, 59% of the patients showed some protein-calorie malnutrition. Seventeen had bedsores - they were all in the severely malnourished group. Another study showed that 60,000 deaths each year in the United States came from skin destructive bedsores."

- Abram Hoffer, PhD, MD, FRCP(C) and Dr. Jonathan Prousjy, DPHE, DSC, ND, FRSH, Naturopathic Nutrition: A Guide to Nutrient-rich Food & nutritional Supplements for Optimum Health (Get the book.)

"Healthier Snacking If you're careful about the nutritional content of your children's diet at mealtimes but let them eat any old junk for snacks, you're not developing their palates properly. Kids should eat nourishing foods all the time, not just at the dinner table. Store-Bought Snacks. Fresh whole foods are always preferable, but unfortunately not always a realistic option. The good news is, quite a few companies make some very healthful, nourishing snacks. These are some of my favorites: • Oskri Organics (www.oskri."
- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Between 1693 and 1791, grain consumption in Flanders alone fell from 758 grams per person per day to 475 grams as potatoes replaced about 40 percent of cereal consumption. nutritional diseases declined throughout Europe. By the 1830s northern Europe had become a major economic force, partly because the potato had reduced the famine cycles so typical of the Little Ice Age. In France, for example, there were 111 famines between 1371 and 1791, sixteen of them in the eighteenth century alone. The potato effectively eliminated this catastrophic cycle."
- Brian Fagan, Floods, Famines, and Emperors: El Nino and the Fate of Civilizations (Get the book.)

"PDR for nutritional Supplements. Montvale: Medical Economics Co., Inc., 2001. Hendry J. Chromium supplement controversy continues. DOC News 2006 June 1; 3(6):9. Hipkiss AR. Carnosine, a protective, anti-aging peptide? IntJ Bio-chem Cell Biol 1998 Aug; 30(8):863-68. Hoskins JA. The occurrence, metabolism and toxicity of cinnamic acid and related compounds./^)/)/ Toxicol 1984 Dec; 4(6):283-92. Hosoe K et al. Study on safety and bioavailability of ubiquinol (Kaneka QH) after single and 4-week multiple oral administration to healthy volunteers. Regul Toxicol Pharmacol 2006 Aug 17. Hu FB et al."
- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"We're talking about the realm of genes and molecules, where mainstream medicine is just beginning to put to good use the hard-earned knowledge gained from other scientific disciplines like molecular biology and nutritional science. We know that if you think about and act on the small stuff, you can get huge results: the vast majority of cases of type 2 diabetes can be prevented altogether or treated much more effectively if you use all the tools at your disposal."

- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Grinding flaxseeds in a seed or coffee bean grinder boosts their digestibility and nutritional value. ?When buying ground flaxseeds, look for vacuum-sealed and/or refrigerated packages, as the seeds are much more susceptible to oxidation once they are ground. Store ground seeds in an airtight container and refrigerate. ?Flaxseeds can be sprinkled on cereal and vegetables, added to breakfast shakes, or mixed into muffin, bread, or cookie recipes. ?When adding ground flaxseeds to a cooked dish, do so at the end of the cooking time."

- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"A 2006 study from Children's Hospital in Boston compared the prevalence of metabolic syndrome in twelve- to nineteen-year-olds in the National Health and nutritional Examination Survey (NHANES) from two time periods: 1988?1994 and 1999-2000. The researchers found that metabolic syndrome affected 9.2 percent of young people in the earlier survey and 12.7 percent in the later one, and that the increase was due mainly to an increase in body weight. Overall, 38.6 percent of overweight or obese youngsters had metabolic syndrome, compared with 1.4 percent of normal-weight young people."

- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"This will require less willpower as you start to satisfy your body's nutritional and volume requirements. During Phase One, I want you to try to get back in touch with your body's signals. Try to eat only when you feel hungry and as time progresses, pay attention to see if you can develop the ability to distinguish true hunger—felt in the throat—from the symptoms of toxic hunger. Remember, the symptoms of toxic hunger, which are caused by withdrawal, won't turn off until you have provided your body with adequate nutrients and your body has had time to build up a nutrient reserve in its tissues."
- Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"Arrival at Phase Four means you are ready to reach for the nutritional pinnacle of excellence! At this level, we make every calorie count. Animal products are reduced to two servings per week. The final cooking technique to master is the art of making green smoothies, also called blended salads. Here you are at peak nutrient density. Nutrition without Points I am often asked if you can eat for health past Phase One without counting MANDI points, and the answer is yes."

- Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"Four Levels of nutritional Excellence In Phase One, you will learn to eliminate fried foods and make substitutions for low-nutrient foods, such as ice cream, chips, candy, and white flour products. You will also eliminate foods like cheese and butter that are high in saturated fats, and your cooking techniques will use a minimal amount of oil. Salt is also significantly reduced. The foods and recipes are designed to taste good without salt; nevertheless, allow time for your taste buds to regain their sensitivity to salt."

- Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"Make no mistake: To liberate ourselves from the cultural, nutritional, and personal habits that contribute to the manifestation of diabetes is to not only heal ourselves and realize better health, but it is an act of love and consciousness that contributes to a multi-level positive transformation of society."
- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"If you use this compendium to design your own individual treatment program, you do so at your own risk and with your conscience at peace with your nutritional adventures. Please see an appropriately trained (and healthy) professional if you have any questions about your health, have medical concerns, or need guidance for your life. Good Luck and Wise Choices!"
- Elson M. Haas, M.D., Staying Healthy with Nutrition: The Complete Guide to Diet and nutritional Medicine (Get the book.)

"Most are primary sources of information, which include hundreds of other researchers' scientific publications, spanning many decades, that support a nutritional approach to diabetes reversal. Some of the statistics on diabetes and research findings vary. For example the Centers for Disease Control estimates 21 million pre-diabetics in the U.S. and the American Diabetic Association estimates 54 million. I have chosen to include the variances, rather than to average. The variations show the state of the knowledge and should not be interpreted as contradictions."
- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Refined grains, by contrast, are among the worst processed foods, adding calories and quickly digested sugars without much nutritional value. You should also keep these in glass jars in the pantry—they all make great foundations for easy, affordable meals. And again, buy exclusively organic ingredients whenever you can. • Barley • Bulgur • Brown rice • Rice pasta • Jasmine rice • Whole wheat pasta • Soba noodles • Quinoa • Millet • Wild rice Beans Many stores sell beans in bulk. Look for the big plastic bins in the bulk-food aisle."
- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Some researchers and clinicians, believe that this twin spike occurred primarily because of toxic factors in modern life-possibly including toxins from childhood vaccinations-coupled with the current widespread failure to detoxify, due mostly to heavy metal overload and nutritional deficits. The net result has been an explosion of not just autism and ADHD, but also allergies and asthma. The symptoms associated with ADHD that these children suffer are painfully real, but the catchall label of ADHD is frequently arbitrary, and misapplied."
- Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"These modalities consisted of the four primary elements that I'll soon discuss in detail: (1) nutritional therapy; (2) supplementation therapy; (3) detoxification; and (4) medication. I had also begun to employ the Healing Program for ADHD, asthma, and allergies, which all share so many of the same aspects of causation. It had become clear that America was not just in the midst of an autism epidemic, but a full-blown 4-A epidemic. The Healing Program created changes in Kyle that were absolutely remarkable. He became a chatty, friendly, well-behaved grade school boy."

- Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

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