Quotes about Nutrient Absorption from the world's top natural health / natural living authors
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 "The latter were more efficient in nutrient absorption than GF mice because they had acquired "normal" intestinal microflora. CONV-R mice gained more body weight, grew faster, and had as much as 40% more body fat than their GF counterparts even though they were maintained on the
Bind cholesterol and bile acids
Stimulate the absorption of sodium and water
Supplies energy to the epithelial cells in the mucosa
Stimulate the proliferation of epithelial cells
Stimulate production of mucus
FIGURE 8 Benefits of SCFA. same diet."- Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) |
 "In the intestines' bad microbes can produce toxins that damage the cells of the microvilli (finger-like projections on the lining of the small intestine that are responsible for most of the nutrient absorption by the body). The damage caused by these toxins leads to diarrhea. Probiotics are effective in the management and potentially in the prevention of diarrhea. Probiotics help the intestinal cells prevent bad microbes from attaching and causing an infection."- Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.) "The bad microbe can sufficiently damage the intestines to cause severe diarrhea,, dehydration and drastically reduce nutrient absorption to a point where the body cannot get enough vital nutrients and water to survive. This is not common; however, if diarrhea is left untreated or if the pathogenic species is unresponsive to treatment, death can occur. Generally, there are four types of diarrhea: acute diarrhea, traveler s diarrhea, antibiotic-associated diarrhea and chronic diarrhea. The average adult has a bout of acute diarrhea about four times a year." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.) "These characteristics include the probiotic strains ability to fight bad microbes, produce enzymes that promote nutrient absorption and vitamin production and more. By identifying the characteristics of the strain, researchers can select the best probiotic for your health. In other words, all of this detailed work by scientists ensures that the probiotic strains found in todays products are those that offer us the best health benefit." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.) |
 "It is highly adapted for nutrient absorption, either directly into the bloodstream or into the lymphatic system through small blood and lymphatic capillaries connected to the tract. Lots of water-soluble toxins, like water-soluble vitamins, can easily pass through the intestinal wall into the blood capillaries, where they then enter the bloodstream. Fat-soluble toxins, such as fat-soluble vitamins, are larger-chain molecules and enter the lymph system. From there they are carried eventually into the blood in the chest cavity."- Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.) |
 "Although water contains no calories and might not contain any micronutrients, it is an indispensable aid to digestion, nutrient absorption, and waste elimination. Add the juice of half a lemon or lime whenever possible; fresh lemon or lime juice relieves symptoms of indigestion such as heartburn, bloating, and belching. Drinking lemon or lime juice regularly aids the bowels in eliminating waste more efficiently, thus controlling constipation and diarrhea."- C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.) |
 "This, in turn, causes a flattening of the lining of the small intestine, which impedes nutrient absorption. The flattened lining, called the villi, can heal and absorb nutrients if a proper diet is followed.
Celiac Disease is related to other conditions such as thyroid disease, systemic lupus erythematosus, Type 1 diabetes, liver disease, collagen vascular disease, rheumatoid arthritis and Sjogren's Syndrome. Long term consequences of unchecked celiac disease are cancer such as lymphoma or adenocarcinoma and osteoporosis."- Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.) |
| "Loss of the colon and ileum results not only in loss of the energy salvage mechanism, but also in decreased fluid and electrolyte absorption, rapid GI transit, and overall decreased efficiency of nutrient absorption.
4. Major Intestinal Resections in Infants Volvulus, gastroschisis, or atresias often result in a small bowel length of only 100 cm or less. The same risk factors for increased morbidity apply in infants, including loss of ileum, ileocecal valve, and colon, except that infants appear to adapt significantly better after resections than do adults." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) |
| "Probiotics promote proper nutrient digestion and absorption. nutrient absorption provides bones with the team of nutrients required to keep this active tissue healthy. The bones are a reserve for calcium used to support muscle contractions and stabilize changes in the blood pH. Calcium absorption is vital to the health of your bones and your overall health.
Calcium is guided into the bones by vitamin K2. This vitamin is not commonly found in your diet." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.) |
 "Boost nutrient absorption with good fat. Eating a little good fat along with your vegetables appears to help your body absorb protective phytochemicals,
The More Nutritious Omega-6 Food Sources
Aside from chicken (without skin), most nuts and seeds offer the best means to incorporate the right amount of omega-6s into your diet. Try to get a serving of nuts or seeds every day not only because of the omega-6s but because they offer valuable phytochemicals, too."- Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.) |
 "Enzymes can be used to support a healthy exercise regimen by improving nutrient absorption in order to increase energy levels and endurance, reducing inflammation that may occur as a result of exercise, improving circulation to help tissues repair after exercise, and balancing the body's pH, which can suffer as a result of lactic acid buildup in the muscles.
See also athletic performance and energy and endurance."- Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.) "Recommendations are dependent upon a thorough evaluation of the possible causative factors, but enzymes can be used to treat inflammation and to support the body's ability to repair tissue through nutrient absorption and availability of amino acids." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.) "Enzymes also improve circulation, support tissue repair, and improve nutrient absorption and pH balance to improve overall health of the body's tissues." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.) "Enzymes can improve digestion and nutrient absorption, support the immune system, and maintain balanced pH levels." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.) |
| "This is said to improve the quality of nutrient absorption, blood flow and immune response. One way to cleanse the digestive tract is through dietary and herbal means: Various herbs, psyllium seeds, pumice and certain types of clay are combined in pill
_ form and taken over a period
of a few days to two weeks. The lining of the intestines are, in effect, shed, and the buildup along the intestinal walls is excreted. While undergoing an herbal cleansing, increased consumption of raw fruits and vegetables is advised." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.) |
| "Viscid, thick intestinal mucus, with altered physical properties, may affect the thickness of the intestinal unstirred layer, further limiting nutrient absorption. Diabetes mellitus may increase caloric losses due to glycosuria if not adequately controlled. Advanced liver disease and biliary cirrhosis may result in reduced bile salt synthesis and secretion, which may lead to severe fat malabsorption.
2. Increased Requirement
Energy requirements in patients with CF are highly variable." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) |
 "Researchers have also found that certain key lipids, such as omega-3s, can improve and maintain the fluidity of cell membranes, which aids in nutrient absorption and increased energy production. In other words, when we don't have enough omega-3 fatty acids, our cell walls take up the wrong type of fat, which then affects cellular function and leads to cellular fatigue. We'll talk about this specific fatigue in a few days. For now, add omega-3s to your diet."- Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.) |
| "The villi line the small bowel and aid in nutrient absorption. Damaged and flattened villi will confirm Celiac Disease.
FOODS TO AVOID THAT CONTAIN GLUTEN
According to the Canadian Celiac Association, www.celiac.ca, the following foods contain gluten and should be avoided:
barley
bulgar
cereal binding
couscous
durum (type of wheat)
einkorn (type of wheat)
emmer (type of wheat)
faro (type of wheat)
farina (type of wheat)
graham flour
kamut (type of wheat)
malt (contains barley)
oats (oats are thought to be cross contaminated with wheat products." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.) |
| "The problem with many commercial heartburn drugs is that when stomach acid is "blocked," nutrient absorption is sometimes blocked as well.
Deglycyrrhizinated licorice, or DGL, on the other hand, does not change the acid content of the stomach as much as it primes the body to process it painlessly. Recent studies have shown DGL to outperform acid-blocking drugs, such as the old standby Maalox? Typical dosage is two 380-mg tablets, taken 20 minutes before meals. Chew the tablets slowly, or take a half-teaspoonful of DGL powder between meals." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.) |
 "All three structures provide enormous surface areas for nutrient absorption at these brush borders. From there, chyle is absorbed by the blood and lymph streams. It ends ultimately at the cells' doorsteps for assimilation into the cells and to be used for nutrition. The three sections of the small intestine add up to 18-23 feet in length.
At five to six feet in length, the large intestine is short by comparison. It serves primarily as the body's trash compactor and storage container once most of the food's available nutrients have been absorbed at the brush borders of the small intestine."- Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.) "With improved bowel function, nutrient absorption becomes highly efficient. Consequently, much less food is needed for sustenance. This results in food cost savings, as every nutrient is squeezed out of each bite of food. Victoria Boutenko reports in 12 Steps to Raw Foods that her family members can each get by on a salad and some green smoothie drink a day. They discovered that the daily green smoothie habit takes the edge off cravings, even for raw foods. The family members simply do not obsess over food anymore." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.) "This is probably because as one becomes cleaned out at the cellular level, especially in the small intestines, nutrient absorption is enhanced. Victoria BidWell and Dr. Vetrano issued their lengthy report on the supplement/super food controversy in January 2009 and entitled it "Our New Natural Hygiene Stand." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.) "Victoria Boutenko found that when people who had become too emaciated on raw food diets began drinking her green smoothies (see Appendix C), their increased hydrochloric acid secretions improved nutrient absorption so much that they reached and maintained healthy weights. Typically, if someone who does not need to lose weight goes raw, he may lose a few pounds initially but eventually regain it. As for one's musculature, the fatty tissues marbling its fibers lose fat, leaving leaner, stronger muscles. My husband certainly noticed that." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.) |
| "This could be due to poor nutrient absorption and depletion. Long term cases may also suffer from bone pain, malnutrition, edema and unexplained skin sensations, such as burning, tingling or pricking, strictures of the intestines and ulcer formation in the lower bowel.
Some hypothesize that low spleen function causes immune complexes to go unchecked and bind in the intestines. The body reacts by mounting an attack on these complexes and damages the intestinal wall. The spleen's reticuloendothelial system produces cells that are said to remove these immune complexes from the blood." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.) |
 "The most common ways in which drugs cause nutritional deficiencies are by 1) inhibiting nutrient absorption and 2) increasing the loss of nutrients through the urine. Certain drugs also block some of the normal biochemical functions of nutrients, resulting in an increased requirement for those nutrients. The interactions between drugs and nutrients can be rather complex, and working with these interactions usually requires the advice of a nutritionally oriented doctor. Unfortunately, drug-induced nutritional deficiencies are often overlooked by the average doctor."- Jonathan V. Wright, M.D. and Alan R. Gaby, M.D., Natural Medicine, Optimal Wellness: The Patient's Guide to Health and Healing (Get the book.) "Although there has not been a great deal of research on the relationship between allergy and nutrient absorption, we have observed that patients with food sensitivities often require close attention to digestion and nutrient assimilation. Furthermore, when food allergies are effectively treated, nutritional status often improves. Conclusion Impaired digestion and absorption are relatively common problems, particularly (but not exclusively) among individuals who experience gastrointestinal symptoms." - Jonathan V. Wright, M.D. and Alan R. Gaby, M.D., Natural Medicine, Optimal Wellness: The Patient's Guide to Health and Healing (Get the book.) |
 "Another concern about long-term treatment with PPIs has to do with nutrient absorption. It is harder to absorb vitamin B12, iron, and calcium when there is not enough acid in the stomach. Older people may have some trouble getting enough vitamin B12 or iron under normal conditions. With a PPI on board, this may be an even greater challenge.413 A vitamin B12 deficiency can lead to some very serious consequences."- Joe Graedon, M.S. and Teresa Graedon, Ph.D., Best Choices From the People's Pharmacy (Get the book.) |
| "This, of course, impairs digestion, lowering nutrient absorption, and gradually increasing allergies to foods. In 1979, other researchers published proof that food allergy, particularly to cow's milk, can cause the stomach problem in the fitst place."
"So it's sort of circularfood allergy causes the stomach to malfunction, which leads to more food allergy and worsening asthma."
"For approximately 80% of asthmatic children."
"And what's the reason for injecting vitamin B12 instead of just swallowing it?" - Jonathan V. Wright, M.D. and Alan R. Gaby, M.D., Natural Medicine, Optimal Wellness: The Patient's Guide to Health and Healing (Get the book.) |
| "Equally critical is water's benefit for nutrient absorption, particularly when tak-
98
_ ing water-soluble vitamins. When the body's water supply is insufficient, the colon attempts to make up for it by absorbing water from feces. Fe-
2 cal matter without waterwhat does that become? Constipation! Stools S will be harder to eliminate and may irritate and damage the intestinal k lining. A chronically dehydrated colon will not produce healthy bowel
£ movements and can lead to life-threatening bowel conditions. z
3 Water is the secret to life!" - Dr. Edward F. Group III, DC, ND, DACBN, Health Begins in the Colon (Get the book.) "Fatigue Skin irritation Fertility problems Tingling in the legs Osteoporosis Seizures Tooth discoloration Weight changes The damage caused to the small intestine, combined with poor nutrient absorption, can also place people with Celiac disease at an increased risk for developing colon cancer. Who is at risk for developing Celiac disease? Research on Celiac disease is scarce compared to other types of bowel disease, but it has been observed that Caucasian people (particularly those of European descent) are at higher risk (slightly less than 1 in 100) to develop the illness." - Dr. Edward F. Group III, DC, ND, DACBN, Health Begins in the Colon (Get the book.) |
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