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Quotes about Night from the world's top natural health / natural living authors

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"Note: the effect of supplementation often carries over several nights so that you may only need to supplement every othet night or every third night. Cautions There are several cautions that should be observed when supplementing hormones. • Pregnant or nursing mothers should not supplement without guidance from their doctors • Likewise, women trying to conceive would be advised to check with their doctor first • Anyone being treated by a doctor for a pre-existing condition should check with their doctor."
- Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"Following a sleep laboratory screening night, all subjects received placebo for three consecutive nights, 10 subjects received L-tryptophan, and 10 received placebo for six nights. All subjects received placebo on two withdrawal nights. There was no effect of L-tryptophan on sleep latency during the first three nights of administration. However, on nights 4-6 of administration, sleep latency was significantly reduced."
- Michael T. Murray, ND, Textbook of Natural Medicine 2nd Edition Volume 2
(Get the book.)

"NIGHTSHADE FAMILY (Solanaceae) Nightshade plants are so named because they grow in the shade of the night rather than, like other plants, in the light of the sun. (Corn, a remarkable evolutionary exception, grows during both day and night.) Most nightshades originated in the fertile al-tiplano region of South America and were introduced to the rest of the world in the fifteenth century. They include three primary crops—potato, tomato, and tobacco."
- Rebecca Wood, The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating (Get the book.)

"You feel pretty good during the day but the nights are terrible; you're in and out of bed all night and can't find a comfortable position; popping pills all night is common. 4. You sleep well at night but the pain during the day is terrible. 5. Every night you wake up at exactly three o'clock with severe pain; you can set your clock by it; it never fails. 6. You have your own truck and can load and unload it all day long without any pain; however, you experience severe pain when you lean over the sink to shave. 7."
- John E. Sarno M.D., The Mindbody Prescription: Healing the Body, Healing the Pain (Get the book.)

"The trouble all began, she said, when she took on a major project at work that required her to take work home with her every night. "The stress was getting to me," she says, "and it was most evident in my blood sugar levels. Even though my eating habits hadn't changed—I'm very careful about my diet—my postmeal blood sugar levels were too high. I couldn't stop working on the project, and I didn't want to increase my meds. The missing element, I decided, was exercise." Georgia began to take a brisk walk every night after work, and the results were almost immediate. "
- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"A man asked me once if he could save his drinks up for a week and have a "blast" every Saturday night. Epidemiological studies can't differentiate between taking seven glasses of wine, seven beers, or seven cocktails one night a week, and having one drink each night over the course of a week. Common sense tells us, however, that you shouldn't drink that way. Your body would pay a high price if you did. Alcohol is actually a deadly toxin, because at certain levels it can affect brain function. At high enough levels, it can cause the brain to stop functioning entirely."
- James Scala Ph.D., 20 Natural Ways to Reduce the Risk of Prostate Cancer : A Mind-Body Approach to Health and Well-Being (Get the book.)

"Jerry never exercised and was under constant stress from the deadlines and schedules that were the nature of his business. He had become totally driven by the business and left no time for himself. We told Jerry that the only way we could work with him was if he were willing to change his lifestyle. We made it clear that his sleeping problems were only a sign that all of his vital body functions—his circulatory, digestive, nervous, and hormonal systems—were beginning to fail."
- Herbert Ross, DC with Keri Brenner, L.Ac., Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest (Get the book.)

"But allow as much air and sunlight as possible into the bedroom during the day to accumulate qi; this will help replenish your body during sleep. • Besides the position of the bed, also pay attention to other details of flow of qi. If you have a bathroom off the bedroom, for example, be sure to buffer the qi of the bathroom from the qi of the bedroom with a curtain, mirror, or other divider. If you have a desk in the bedroom, have it screened off or away from the main flow of qi. • Don't place your bed under an exposed beam."

- Herbert Ross, DC with Keri Brenner, L.Ac., Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest (Get the book.)

"Each successive day, add another 3-hour delay until you have moved around the clock. In this example, the second day you go to bed at 8 a.m. and rise at 4 p.m. This method is best done during a vacation or at a time when you aren't committed to a regular work schedule or other obligations. Magnet Therapy Magnetic fields exist everywhere, emanating from the earth, from changes in the weather, and even from the human body."

- Herbert Ross, DC with Keri Brenner, L.Ac., Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest (Get the book.)

"You can also use sunlight to help your body make the shift. When traveling west to east, avoid daylight until after 10 a.m., and then get out in the sun for about 30 minutes at midday. In traveling east to west, avoid daylight after 6 p.m. Using Melatonin for Shift Work Endocrinologist and melatonin expert Russel Reiter, Ph.D., recommends that shift workers take 1 to 5 mg of melatonin at the beginning of their desired sleep time, or as needed. Wearing dark wraparound sunglasses or sleeping in a dark room is important too, to avoid exposure to light, which suppresses melatonin production. Dr."

- Herbert Ross, DC with Keri Brenner, L.Ac., Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest (Get the book.)

"If you take vitamin C the night before open heart surgery, the risk of developing postoperative atrial fibrillation drops by more than half?from 33 percent to 14 percent—compared to someone who doesn't supplement. This conclusion is based on a Cleveland Clinic study in which individuals took 2,000 mg the night before surgery and then 500 mg twice a day during their postoperative recovery. Cigarette smoke destroys vitamin C in the body, one of the means by which smoking promotes cardiovascular disease."
- Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"I believe part of the reason for this is that I did not get a good night's sleep. Sometimes I wake up two or three times during the middle of the night, totally disoriented. Other nights I toss and turn so much, I use more energy than I gain. (1987) Extreme fatigue may be accompanied by an inability to sleep. Sleep problems include difficulty falling asleep, early awakening, or frequent awakenings during the night. One patient complained that she felt tired all the time but was unable to sleep more than a few hours per night."
- Katrina Berne, Running on Empty: The Complete Guide to Chronic Fatigue Syndrome (CFIDS) (Get the book.)

"I felt such resentment welling up in me night after night. After years of drudgery, little help, and feeling no appreciation, I decided that I had to do something about my anger because I felt tense all the time. And to make matters worse, my bitterness was mixed with a self-induced guilt trip because, after all, isn't a mother supposed to take care of her kids' needs?" As a nurse, Linda recognized anger and guilt as two emotions not conducive to good health. Meaning: After taking a hard look at the situation and her role in it, new understandings emerged."
- Rick Foster, Greg Hicks, M.D., Jen Seda, Choosing Brilliant Health: 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being (Get the book.)

"The walnut made its Walnuts (Juglans) NIGHTY night! way to the United States by English merchant ships. The white and black walnuts are native to North America, mainly in the Appalachian and the Central Mississippi Valley area. Where Are Walnuts Grown? The main producers of walnuts are China, the United States, Turkey, Romania, Iran, and France. Ninety-nine percent of English walnuts are grown in California. Why Should I Eat Walnuts? Walnuts have the highest level of omega-3 fats compared to any other nut. A one-ounce serving contains 2."
- David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Acetaminophen and a warm shower at bedtime help get you through the night, most nights. Your fitness should not suffer if you switch to jogging or another aerobic lower-extremity routine, although your tennis game might. You bemoan the fact that modern medicine is no match for this predicament. Doctors might demonstrate some anatomical abnormality at the right shoulder, perhaps of the rotator cuff, but there is a high likelihood that they'd find the same pathology at the other cuff. So who knows what's really hurting? Maybe a steroid shot would help, maybe not."
- Nortin M. Hadler MD, Worried Sick: A Prescription for Health in an Overtreated America (Get the book.)

"There is evidence that even a night light in the bedroom will alter the production of melatonin by the pineal gland. Researchers believe this may increase the risk for cancer. Sleeping in dark, unlighted bedrooms is recommended. An experiment simulated night-shift conditions with human subjects wearing goggles that filter out the blue portion of the light spectrum which shuts off melatonin production via ocular exposure. Subjects who wore the blue-filter goggles from 8am to 8pm maintained melatonin levels typically measured at night."
- Bill Sardi, You Don't Have to be Afraid of Cancer Anymore (Get the book.)

"You feel pretty good during the day but the nights are terrible; you're in and out of bed all night and can't find a comfortable position; popping pills all night is common. 4. You sleep well at night but the pain during the day is terrible. 5. Every night you wake up at exactly three o'clock with severe pain; you can set your clock by it; it never fails. 6. You have your own truck and can load and unload it all day long without any pain; however, you experience severe pain when you lean over the sink to shave. 7."
- John E. Sarno M.D., The Mindbody Prescription: Healing the Body, Healing the Pain (Get the book.)

"One baby dies during the night. His mother switches him with the other baby. The living child's mother discovers the deception and brings the dispute to Solomon for arbitration. The Bible tells what happened this way: Then came there two women. . . . And the one woman said, O my lord, I and this woman dwell in one house; and I was delivered of a child with her in the house. . . . And this woman's child died in the night; because she overlaid it. And she arose at midnight, and took my son from beside me. . . . and laid it in her bosom, and laid her dead child in my bosom. . . ."
- Thomas Szasz, The Medicalization of Everyday Life: Selected Essays (Get the book.)

"Don couldn't stomach the idea of eating a stick of margarine, so instead, he dutifully poured corn oil into a glass and drank it before he went to bed each night for several years. By the time Don was forty-four, he was sicker than ever. Several times, he collapsed on hunting trips. His wife, Mackie, recalls that every time an ambulance went by, their son, who worked at a gas station not far from the Feltons' house, called home to see if it was carrying his father. Eventually, Don had to quit his job as manager of an Ohio plant that manufactured hydraulic power units for airplane simulators."
- Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

"THE SITUATION IS WORSE THAN YOU THINK" That night was the first time the community heard about the full extent of the pollution on the East Ferry site from the DEC's representative, David Locey. Many sat there in utter disbelief and horror as they listened to the report: the lead ash, which in some areas existed at a concentration nearly forty times higher than the EPA's safety limit, sat two inches to as much as two feet thick on the surface of the property."
- Donna Jackson Nakazawa, The Autoimmune Epidemic (Get the book.)

"Georgia began to take a brisk walk every night after work, and the results were almost immediate. "My glucose levels came down immediately," she says, "but there were other benefits, too. I felt more energized, I was able to concentrate better, and I felt much less tension in my shoulders and neck when I was working. I started with a fifteen-minute walk, and then built up to a thirty-minute walk. Once the project was over, I kept on walking! It really helps keep my blood sugar levels in line, and I feel more relaxed."
- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Changes in your sleep patterns: waking up often during the night, having trouble falling asleep, or wanting to sleep much of the time ?Changes in eating patterns: eating more or less than you used to, irrespective of hunger ?Difficulty concentrating or remembering things ?Fatigue and/or a lack of energy all the time ?Nervousness, irritability; inability to sit still ?Guilt: believing you "just can't do anything right" or that you are a burden to others ?"

- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"She hadn't read a novel in four years-just books about autism, one after another, every night when Kyle was in bed. They weren't even very helpful, except for one by Karyn Seroussi, the mother of an autistic child. Most of the rest just seemed to revolve around the theme of, "How Not to Go Crazy When Your Kid's Autistic." After about an hour of Kyle hiding behind her, Elizabeth took his hand and trudged home. Kyle was droopy with disappointment. This was the third day in a row he'd lost that prize. Elizabeth was crestfallen, too."
- Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"If necessary, also eliminate reading materials from your bedroom so that your brain is not overstimulated when you retire for the night. In short, your bedroom should be maintained as your sleeping quarters, not as an entertainment center. Finally, a few dietary recommendations are in order. It is well known that eating too late in the evening can result in poor sleep. For this reason, we recommend that you avoid eating at least two to three hours before retiring for the night. You might also consider drinking a cup of herbal tea forty-five to sixty minutes before going to bed."
- Shari Lieberman, Alan Xenakis, Mineral Miracle: Stopping Cartilage Loss & Inflammation Naturally (Get the book.)

"One of Loukas's cousins was on steroids for asthma, and it appeared to be stunting his growth, as it often does. At night, Peggy would find herself hovering over Loukas as he slept-listening, listening-in case he stopped breathing. Sometimes the whole treatment routine seemed crazy. There must, she thought, be a way to get to the bottom of the problem. The Root Cause of Asthma When I first began to treat asthma, in the early 1980s, most doctors still thought that the fundamental root cause of asthma was bronchospasm, or sudden contraction of the bronchial tubes that bring air to the lungs."
- Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"As they tussle, one grabs the other by the throat and together they tumble off the engine, leaving the trainload of drinking and singing soldiers hurtling through the night, totally unaware of what has happened. And there the book ends! We seem to be in a rather similar situation. We are hurtling at an ever-accelerating pace toward disaster, with no one in the driver's seat. The one significant difference is that we are not unaware of the dangers ahead. It is as if the conductor had walked back through the train announcing that it was out of control, and we still sat playing cards."
- Peter Russell, Waking Up In Time: Finding Inner Peace In Times of Accelerating Change (Get the book.)

"Every night before bed, and in the morning before he leaves for school, I rub the bottoms of Wyatt's feet with Thieves, a blend of essential oils by Young Living (www.youngliving.com). This precaution comes in especially handy if Wyatt is starting to feel sick or if kids in his class seem to be coming down with colds or other viruses. Follow the directions on the Thieves bottle for the recommended amount to use on your child. Like most essential oils, Thieves must be diluted when used properly, as the oils can be too harsh when used in their pure form—particularly for a child's sensitive skin."
- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"If we Arthur Schopenhauer are hungry or thirsty, we simply go to the refrigerator, or we can get in our car and drive down to the supermarket—even in the middle of the night in many cities. We have insulated ourselves from most of the dangers we are likely to encounter in the wild, and provided ourselves with shelters whose level of comfort is far beyond that enjoyed by kings and queens two hundred years ago. If we are still not happy, it is not because we lack some physical need; it is almost certainly because of some inner hunger."
- Peter Russell, Waking Up In Time: Finding Inner Peace In Times of Accelerating Change (Get the book.)

"We come home exhausted and just want to put something hot in front of our kids every night, and here's where our trusty microwave comes in. We can toss just about any food in there and within five minutes be sitting down to eat. I'm the first to acknowledge that microwaves are affordable and ultraconvenient. They save tons of time, but at what cost? Processed foods made for the microwave are junky, filled with trans fats and sodium and hydrogenated oils, all of which are depriving our children of the nutrients they need to perform well in school."
- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

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