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Quotes about Morning Sickness from the world's top natural health / natural living authors

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"Women plagued by nausea and bouts of morning sickness should seek advice from a nutritionist on changing their diet. According to the experts, this symptom could, in fact, be a result of something that you ate (e.g., fried foods)—or are not eating. A few alterations to your diet?including eating smaller "mini-meals" every two to three hours and drinking liquids between (not with) meals—may put an end to this pregnancy plague. • Meadow Saffron Tempers Morning Sickness ./Vre you in the early months of your pregnancy? Do you wake up in the morning and can't bear to be near food?" - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"MORNING SICKNESS: A double-blind, randomized, placebo-controlled trial found that 125mg of ginger extract consumed four times per day for four days significantly reduced morning sickness in women less than 20 weeks pregnant. A trial investigated the effect of 1.05 grams of ginger on nausea and vomiting among women less than 16 weeks pregnant. Fifty-three percent of women consuming the ginger capsule reported a reduction in both nausea and vomiting associated with pregnancy." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. Mosquito bites: If bitten by an insect, try rubbing the affected area with the inside of a banana skin. Banana skin is known for reducing swelling and irritation. Nerves: Bananas are high in B vitamins that help calm the nervous system. S.A.D.: Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan. Smoking: Bananas have also helped people trying to give up smoking." - Andreas Moritz, Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You (Get the book.)

"Migraines, depression, back pain, allergies, arthritis, nausea (whether from morning sickness or chemotherapy), addictions, insomnia, and chronic pain: these mundane forms of morbidity have proven unresponsive to biomedical solutions. Meanwhile, the time consumed in repeatedly addressing them biomedically has grown increasingly costly and scarce for patients and practitioners alike. But governments, especially, are committed to 'evidence-based medicine', and reluctant to spend taxpayers' money on unregulated and unproven procedures." - Roberta Bivins, Alternative Medicine?: A History (Get the book.)

"Foreign doctors were also giving the medicine to pregnant women to alleviate the nausea and vomiting of morning sickness. The German company proclaimed in its advertisements that the drug was "especially well-suited for calming down anxious, nervous and restless children . . . Excellent for babies." Merrell, the American company, had not yet finished testing thalidomide in animals when it armed its sales representatives with samples and told them to have doctors try it on their patients. Merrell had explained that the doctors would be part of "a trial" of thalidomide." - Melody Petersen, Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs (Get the book.)

"I've read credible reports of apple cider vinegar in warm water helping to cure morning sickness, sinus infections, brain fog (due to the potassium content), and acid reflux. One of the most impressive postings I read was from a thirty-six-year-old in Greece who suffered from acne all his life and claimed that he was acne-free for the first time in his life after a few weeks of drinking apple cider vinegar three times a day. Apple cider vinegar also has a huge reputation with animal lovers as being great for dogs and cats, especially for treating arthritis." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Foods rich in B vitamins—such as nutritional yeast, yogurt, bee pollen, spirulina, wheat germ, whole grains, egg yolk, cabbage, and organic organ meats—might be sufficient to alleviate morning sickness; if not, a B-50 vitamin supplement may be needed during the first trimester. Anise, fennel, peppermint, chamomile, or spearmint teas are all helpful; raspberry leaf tea, sipped before getting out of bed in the morning, may help. Wild yam root, according to herbalist Susun Weed, is "specific and powerful for nausea of pregnancy." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "No one really knows what causes morning sickness, Summary of Exercise Guidelines 1. Regular frequency of exercise is preferable to sporadic physical activity. 2. Guidelines for exercising safely during pregnancy should be followed. (See other sidebars in this section.) 3. Intensity of exercise should be monitored according to symptoms, and exhaustive exercise should be avoided. 4. Adequate caloric and nutrient intake should be maintained. 5. Adequate hydration, proper clothing, and avoidance of hot, humid environments should augment heat dissipation, especially in the first trimester." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "Higher doses were used for treatment of first trimester morning sickness (25 to 200 mg three times daily), but are not recommended before delivery, as higher doses may shut off breast milk in nursing mothers or cause the baby to have withdrawal seizures if commercial formula is given that does not include enough pyridoxine (B6).41> 42 However, when given during labor, vitamin B6 may prevent many postnatal adaptation problems by increasing the oxygen-carrying capacity of the blood that supplies the fetus.43 Vitamin B6 (Pyridoxine) Recommended dietary allowance (RDA): Pregnant: 1." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"For morning sickness eat small frequent meals and carry crackers to snack on. • For motion sickness try to focus on an object in the horizon. Ride in the front seat, not the back. • If smells bother you, stay out of the kitchen whilst meals are being made or cook odorless food. • Fresh air may help with nausea. Open a window or go outdoors. An Anti-Vomit Strategy Try pressing your thumbs on your wrist, measured about two thumbs' width above the edge of your palm. Putting pressure on this point may help to interrupt the signal to the brain to throw up." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Home Remedies Native Americans found that blueberries helped reduce morning sickness, coughs, and headaches. The leaves were used to make tea and were thought to help purify the blood. Throw Me a Lifesaver! MEMORY AND COGNITIVE FUNCTION: Animal research has shown promise for using blueberry extract in the areas of improving balance, coordination, and memory, even in those challenged with Alzheimer's disease. CANCER: Several studies have reported promising results for compounds in blueberries as effective inhibitors of cancer." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.) "Home Remedies Raspberry leaf tea is used to treat nausea and vomiting associated with morning sickness. Fresh raspberries, which are high in vitamin C, have been used to treat and prevent sinus infections. Throw Me a Lifesaver! CANCER: There are several recent studies that look at different cancers and the benefits of using raspberries or raspberry extract for potential treatments. A study using a rat model of human esophageal cancer cells found that a diet containing black raspberries significantly reduced tumor cell growth." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"As soon as you wake up in the morning, drink one cup of warm water mixed with one teaspoon of apple cider vinegar. You'll be able to tell pretty quickly whether this trick works for you. • Control morning sickness with Biofeedback What are some common herbs that should be avoided during pregnancy? Barberry, goldenseal, juniper, sage and thuja. Herbalists recommend that pregnant women avoid any external or internal treatment including teas, creams and capsules that include these herbs." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"It has been taken internally for loss of appetite, stomach upset, diarrhea, stomachache, colic, dyspepsia, flatulence, post-surgical pain, motion and morning sickness, general and chemotherapy-induced nausea, rheumatoid arthritis, osteoarthritis, migraine headache, upper respiratory tract infections, cough, and bronchitis. Topically, it has been used for treating thermal burns and as an analgesic. Throw Me a Lifesaver!" - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"But if raw foods that are naturally high in sodium, such as celery, spinach or seaweed, are presented for smell/taste testing, the mother's body will likely choose one of those instead. The morning sickness problem has a ready-made solution in Natural Hygiene ?fasting! The nausea is the body's only way of communicating its need to stop the feeding process while it proceeds to clean house. Any form of eating while a major cleanup operation is in progress would just interfere with it, and the body often responds by immediately ejecting these intrusions via vomiting." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"Control morning sickness with Biofeedback What are some common herbs that should be avoided during pregnancy? Barberry, goldenseal, juniper, sage and thuja. Herbalists recommend that pregnant women avoid any external or internal treatment including teas, creams and capsules that include these herbs. And for more information on other herbs and botanical remedies that pose potential danger, speak to your physician, an herbalist or other health care professional. Tiny Dose of Ipecac Calms Queasiness I pecac syrup has been swallowed to induce vomiting for ages." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"There is a reason that morning sickness is primarily limited to the first trimester of pregnancy when the size of the embryo/fetus is smaller than a marble. Sure, it's growing, but the fasting mother's stored up nutritional reserves are more than adequate to meet the challenge of feeding such a tiny being. The reason this nausea occurs in the morning is because the body had already entered fasting mode overnight during sleep. It has found projects to work on that it wants to complete." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"As we discussed earlier in this chapter, studies have shown ginger root to be extremely effective in the treatment of the nausea and vomiting of severe morning sickness. Start with 250 mg of ginger root powder four times daily; increase if necessary. Fresh ginger root tea can be made by simmering slices of ginger root in boiling water for 15 minutes. Add honey to taste. Chronic Miscarriage/Abortion Ten percenr of first trimester pregnancies end in spontaneous abortion or miscarriage. Women who miscarry always feel guilty; they often feel responsible for the miscarriage." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"It is distinct from morning sickness with nausea and vomiting. The former condition requires treatment by a healthcare professional and, sometimes, hospitalization. Hyperemesis gravidarum can sometimes result from hyperthyroidism,1 liver disease, kidney infection, pan-crearitis, intestinal obstruction, or other causes—conditions that will not respond to any of the natural substances discussed in this article." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.)

"It is also effective for premenstrual syndrome (PMS) and pregnancy-induced morning sickness; other research shows that higher-dose B6 could be helpful for people who are depressed or who have carpal tunnel syndrome. You and your doctor may agree to try a higher dose of B6 if there's the potential for benefit. Up to 100 mg per day is safe, but should be combined with the other B vitamins as well for balance. The B Vitamin-Homocysteine Connection A common amino acid called methionine is converted in the body to a dangerous chemical called homocysteine." - Hyla Cass, M.D., Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition (Get the book.)

"Morning Sickness The nausea that some women experience in early pregnancy is much less prevalent in other cultures. morning sickness is an accumulated-waste issue. Mom's body is dealing not only with her own toxins but with the wastes of the fetus, and that new added load pushes the already stressed liver over the edge. It can't process it all, and the circulating waste causes symptoms. So does hormonal imbalance (the liver processes hormones too). Being generally and genuinely healthy is the best prevention for morning sickness." - Robyn Landis, Herbal Defense (Get the book.)

"Chamomile is used to treat anxiety, arthritis pain, Candida, colic, convulsions, crankiness in babies, digestive distress, diverticulitis, dyspepsia, fever, flatulence, gastritis, gout, headache, heartburn, hives, hyperactivity, hysteria, indigestion, insomnia, intestinal cramping, irritability, irritable bowel, itching skin, liver stress, lumbago, menstrual cramps, migraines, morning sickness, nervousness, nightmares, pain, restlessness, rheumatism, sciatica, stress, teething pain, ulcers, and the incessant urge to urinate." - Brigitte Mars, A.H.G., The Desktop Guide to Herbal Medicine: The Ultimate Multidisciplinary Reference to the Amazing Realm of Healing Plants, in a Quick-study, One-stop Guide (Get the book.)

"An increase in saturated fat intake of 15 grams per day (the equivalent of a four-ounce cheeseburger or three cups of whole milk) was associated with a greater than threefold increase in the risk of developing morning sickness.2 Nutritional supplements that may be helpful In two double-blind trials, supplementation with vitamin B6 (page 600) (10 or 25 mg three times per day) significantly reduced the severity of morning sick- 3 4 ness. ' Vitamin K (page 612) and vitamin C (page 604), taken together, may provide relief of symptoms for some women." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.)

"It was sold as Contergan, a sleeping pill that also promised to relieve morning sickness. The drug was popular because it worked fast, left no hangover and was apparently safe. Between 1958 and 1960 thalidomide was launched in 46 countries under 51 different trade names, first hitting the UK in April 1958 as Distaval. Curiously, the dtug was not sold in France. Why French families were protected from the thalidomide tragedy is a mystery. In the US, Dr Frances Kelsey, a diligent medical officet at the FDA, had spotted danger signals associated with the drug when assessing its safety dossier." - Jacky Law, Big Pharma: Exposing the Global Healthcare Agenda (Get the book.)

"Also Known As Cantonese: fuk heung English: wonderhoney plant, licorice mint, lavender hyssop, giant blue hyssop Finnish: yrtti-iiso French: anis hysope German: anisysop Japanese: kakko Korean: huo xiang Mandarin: xiang ren hua Swedish: anis-isop Part Used Aboveground plant Physiological Effects Antibacterial, antiemetic, antifungal, diaphoretic Medicinal Uses Anise hyssop is used in treatments for bloating, catarrh, colds, colic, diarrhea, fever, flu, morning sickness, nausea, poor appetite, and vomiting. It can be used as a preventive for heat stroke and summer colds." - Brigitte Mars, A.H.G., The Desktop Guide to Herbal Medicine: The Ultimate Multidisciplinary Reference to the Amazing Realm of Healing Plants, in a Quick-study, One-stop Guide (Get the book.)

"During the three-month trial, women following the therapeutic diet experienced a significant reduction in body weight (page 446), pain (page 338), morning sickness (page 320), use of painkillers, depression (page 145), and the number of sore fibromyalgia points, compared with those who continued to eat their regular diet. Due to the liberal use of nuts and seeds, this diet was not low in fat; for example, 31% of all calories came from fat." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.)

"Morning Sickness Ginger has actually been studied as a relief for severe morning sickness. In 19 of the 27 women who took ginger for nausea and vomiting, both symptoms became less frequent within four days of treatment. The dosage of ginger-root capsules was 250 milligrams taken 4 times daily. Since publication of the earliest studies, which were done in 1990, many conventional doctors have started to recommend ginger root for morning sickness. (My wife's obstetrician, for instance, recommends it to her patients." - Mark Stengler, N.D., The Natural Physician's Healing Therapies (Get the book.)

"In another classic study conducted in 1950, pregnant women who suffered from severe morning sickness were given syrup of ipecac, which is an effective compound to induce vomiting. The women were told that ipecac was a powerful new cure for nausea. To the amazement of the researchers, the women ceased vomiting. Another intriguing experiment was conducted with the help of medical students. Fifty-six students received either a pink or a blue sugar pill, and they were told that the pills were either tranquillizers or stimulants." - Andreas Moritz, Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You (Get the book.)

"False unicorn was also used as a remedy for morning sickness (page 320). Eyebright has been used in connection with the following conditions (refer to the individual health concern for complete information): Rating Health Concerns if Hit Conjunctivitis/blepharitis (page 136) Irritated eyes Historical or traditional use (may or may not be supported by scientific studies) Eyebtight was and continues to be used by herbalists primarily as a poultice for the topical treatment of eye inflammations, including conjunctivitis/blepharitis (page 136) and sties." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.)

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