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Quotes about Migraine Headaches from the world's top natural health / natural living authors

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"Hormonal changes may play a role in headaches, especially in perimenopause and especially in women with migraine headaches. migraine headaches tend to be worse on one side of the head and worse with light and noise, can be associated with nausea and vomiting, and tend to be moderate to severe. The hormonal changes associated with the menopause transition can increase the frequency and intensity of headaches, especially for those women who have a history of menstrual-related headaches." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Low levels of vitamin B2 increase susceptibility to migraine headaches, and, as you might expect, vitamin B2 has been found helpful in reducing the frequency of migraine headaches. Dosage: To prevent migraine headaches, take 400 mg daily, along with a B-complex supplement. How Kimberly Regained Her Focus Kimberly often felt frazzled by the routine activities and demands of life, such as getting her children off to school, arriving at work on time, setting priorities, preparing dinner for her family, and so on." - Jack Challem, The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again (Get the book.)

"Hormonal changes may play a role in headaches, especially in perimenopause and especially in women with migraine headaches. migraine headaches tend to be worse on one side of the head and worse with light and noise, can be associated with nausea and vomiting, and tend to be moderate to severe. The hormonal changes associated with the menopause transition can increase the frequency and intensity of headaches, especially for those women who have a history of menstrual-related headaches." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"She noted that her migraine headaches, which appeared with each menstruation, were gone during the last 6 months of her pregnancy. Believing that high levels of progesterone during the later stages of pregnancy had eliminated the migraine headaches, she started injecting herself with daily progesterone. The migraine headaches immediately ceased. In a normal menstrual cycle estrogen and progesterone rise immediately after ovulation and continue to increase until menstruation begins. During this period progesterone acts as an antagonist for estrogen and negates the adverse effects of estrogen." - James A. Howenstine, A Physician's Guide to Natural Health Products That Work (Get the book.)

"They also should not be used by women with a history of blood clots, untreated high blood pressure, breast or uterine cancer, migraine headaches with focal neurological symptoms, known pregnancy, or liver or cardiac disease. Some of the women taking the newer pills experience the same side effects—headaches, nausea, bloating, breast tenderness, and weight gain—as those who took the early pills. Your OCP should have low estradiol (less than 50 meg) to decrease the risk of blood clots." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"Believing that high levels of progesterone during the later stages of pregnancy had eliminated the migraine headaches, she started injecting herself with daily progesterone. The migraine headaches immediately ceased. In a normal menstrual cycle estrogen and progesterone rise immediately after ovulation and continue to increase until menstruation begins. During this period progesterone acts as an antagonist for estrogen and negates the adverse effects of estrogen. Progesterone prepares the uterine lining to receive an impregnated ovum." - James A. Howenstine, A Physician's Guide to Natural Health Products That Work (Get the book.)

"Fragrance is increasingly cited as a trigger in health conditions such as asthma, allergies and migraine headaches. In addition, some fragrance materials have been found to accumulate in adipose tissue and are present in breast milk. Other materials are suspected of being hormone disrupters. The implications are not fully known, as there has been little evaluation of systemic effects. There are environmental concerns as well, as fragrances are volatile compounds, which add to both indoor and outdoor air pollution. At present there is little governmental regulation of fragrance." - Samuel S. Epstein, Randall Fitzgerald, Toxic Beauty: How Cosmetics and Personal Care Products Endanger Your Health . . . And What You Can Do about It (Get the book.)

"Furthermore, MSG is one of the most common triggers of migraine headaches. Aspartame is also an excitotoxin. Its only active ingredient, phenylalanine, is an amino acid that helps govern the function of the brain and nervous system. When too much phenylalanine hits the brain, it can cause hyperactivity and other behavioral symptoms. Because many food additives cause intolerance, rather than IgE allergy or IgG sensitivity, you may need to perform elimination challenges to see if these additives are causing problems." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.) "Poor appetite. • migraine headaches. • Encephalopathy. and Associated Disorders Bowel disorders, including constipation and diarrhea. • Chorea. Brain stem dysfunction. Myelopathy. • Peripheral neuropathy. Epilepsy. Dementia. Developmental delay. Hypotonia. • ADHD. Chronic headaches. A popular theory about why gluten intolerance is so common is that wheat was not introduced into the human food supply until relatively late in the process of human evolution. People didn't eat wheat until after the advent of agriculture, about ten thousand years ago." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"At the time she was suffering from numerous health problems, including a history of migraine headaches, which had backed off somewhat since she'd gone through menopause. A bigger menace, though, was her long-standing history of fatigue and pain in her shoulders, back, and hips. Bouts of restless sleep made her even more exhausted. Neck and shoulder pain sometimes limited her mobility. Her hip pain got worse with prolonged sitting; walking also was painful. Georgia had muscle cramps in her legs and feet. Even pain medications and physical therapy hadn't helped." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"While Beecher reported that around one-third of the patients he reviewed responded positively to a piacebo, other studies have placed the response rate even higher, depending on the condition for which patients were treated. migraine headaches and wart removal, for example, have had high success rates." - Gregg Braden, The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits (Get the book.)

"Nowadays, IV magnesium is more commonly used to reverse acute migraine headaches. I've treated headaches in postmenopausal women, including migraines, that responded really well to IV magnesium, as have many pain clinics. I also recommend 400 milligrams (mg) of magnesium orally once or twice a day for prevention. (And by the way, for a lot of menopausal women who suffered breakthrough headaches on magnesium alone, adding topical progesterone was the solution.) But what is so special about this mineral that I refer to it so often as the unsung hero?" - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"I had sinus problems and migraine headaches. Seasonal upper respiratory infections hit me each change of season. I ate the typical American diet and socialized with problematic people. Following Gary's protocol changed my health and outlook. Today I am 90 percent vegan aiming for 100. My skin is 70 percent improved. I need less sleep, feel alert, and do not need midday rest periods. Energy is liberating. I walk all over the city without a need for "recovery time." Although I cannot purchase all the supplements required at one time, I have seen my health and life turn around." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) "She shot herself to death at age 63 in November 2000,11 days after starting on a prescription of Prozac to treat migraine headaches. The lawsuit charges that a human enzyme dubbed CYP2D6 normally metabolizes or breaks down Prozac and similar drugs in the body, but fails to do so in a minority of people. In their bodies, the active ingredient in Prozac builds up to high levels, putting them at risk of violence and suicide, the lawsuit says." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Some of the crazy, barbaric approaches to treating migraine headaches being practiced today include surgical procedures that physically slice out the muscles in your scalp that tense up during migraine headaches. This is actually being promoted as a cure for migraines, but this is just another example of the preposterous and medically unjustified practices of surgical procedures today." - Mike Adams, Natural Health Solutions (Get the book.)

"As my program progressed, the numerous so-called benign skin tags I had had for years fell off. My migraine headaches vanished. I could go on and on about the benefits. What happened next is still a blur. I resigned my position at Loma Linda University and moved to Palm Springs to establish The International Heart and Lung Institute, and within it, The Center for Restorative Medicine. I began to offer my Diet Evolution program to patients I had operated on, in the hope that it would enable them to avoid a second operation." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Believing that high levels of progesterone during the later stages of pregnancy had eliminated the migraine headaches, she started injecting herself with daily progesterone. The migraine headaches immediately ceased. In a normal menstrual cycle estrogen and progesterone rise immediately after ovulation and continue to increase until menstruation begins. During this period progesterone acts as an antagonist for estrogen and negates the adverse effects of estrogen. Progesterone prepares the uterine lining to receive an impregnated ovum." - James A. Howenstine, A Physician's Guide to Natural Health Products That Work (Get the book.)

"Some people with eye migraines do go on to have migraine headaches years later. PHANTOM VISIONS Seeing floaters and flashes is one thing, but what if you start seeing fanciful flowers, flocks of flying birds, or frolicking ferrets that aren't really there? Don't freak out—you're probably not going crazy. You're most likely experiencing the classic signs of Charles Bonnet syndrome. In this condition, mentally healthy people see phantom visions, a form of visual hallucinations." - Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan, Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective (Get the book.)

"I was also hypertensive and insulin resistant, and I suffered from migraine headaches and arthritis. Even though I ran twenty miles a week, visited the gym daily, ate "healthy," and always had a Diet Coke in my hand, I was still obese. I lost weight on every diet that came down the pike, and then rationalized its inevitable return. Until I discovered how to communicate with my genes, I couldn't seem to deal with the extra weight, high cholesterol, arthritis, and tendency to diabetes-the very same health issues many of you are facing." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"One study of migraine headaches found that placebo injections worked significantly better than placebo pills.4 Consider placebo surgery. In chapter 3, we reviewed two dramatic examples—ligation of the mammary artery and arthroscopic surgery. In both cases, fake surgery (cut the skin, but do not alter what's underneath) worked just as well as the real procedure. There are many other examples of successful sham surgery." - Gerald E. Markle and Frances B. McCrea, What If Medicine Disappeared? (Get the book.)

"People with a history of liver disease or abnormal liver function, diabetes, peptic ulcers, gout, cardiac arrhythmias, inflammatory bowel disease, migraine headaches, or alcoholism are more susceptible to the adverse effects of excessive nicotinic acid intake. Doses of 3000 mg or more per day are potentially dangerous therapies and must be supervised. The average diet supplies an adequate amount of niacin. Niacin is not stored in the body. Cooked whole grains, legumes, and seeds are preferred sources of niacin; please refer to Graph 1-3." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"A number of well-done studies have suggested that feverfew may prevent migraine headaches. In studies, feverfew users seem to have milder headaches, fewer headaches, and less vomiting and nausea (though the herb doesn't necessarily shorten the length of time each headache lasts). Using feverfew together with another herb, white willow bark, also reduces the frequency, intensity, and duration of migraine attacks, by up to 60 percent. Vitamin B6, Magnesium, and Evening Primrose Oil A Natural Cure for PMS LET ME BE perfectly honest." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.) "So, for example, if you're addressing migraine headaches, you might say something like, "Even though I have this blinding headache, I deeply and completely accept myself." (It doesn't seem to matter whether you believe the affirmation or not. What's important is that you say it anyway.) You repeat the statement, tuning in to "the problem" while tapping the meridians. It's that simple. The idea is that thinking about the problem while doing the tapping—what Mercola calls "tuning in"—will bring about the very energy disruptions involved in the problem." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"One of the most recent indications for riboflavin is in the prevention of migraine headaches. Riboflavin improves energy metabolism within most cells of the body through its ability to optimize the functioning of cellular components called mitochondria. Several randomized controlled clinical trials have shown that 400 mg per day of riboflavin is effective at reducing the frequency and pain of migraine headaches in as little as 3 months. Other Conditions: Riboflavin is helpful in preventing cataracts in elderly patients if the treatment is started very early." - Abram Hoffer, PhD, MD, FRCP(C) and Dr. Jonathan Prousjy, DPHE, DSC, ND, FRSH, Naturopathic Nutrition: A Guide to Nutrient-rich Food & Nutritional Supplements for Optimum Health (Get the book.)

"During times of more stable estrogen levels, such as during pregnancy, or once menopause has been reached, most women will experience a resolution of their headache patterns, especially migraine headaches. Skin, Eye, and Dental Changes. We already talked about how hormone changes can be related to acne. Specifically, acne can be the effect of excess testosterone on the glandular secretions in the skin. Estrogen also has important functions in the skin. It determines the skin collagen, skin thickness, and texture." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Using advanced computer techniques, researchers at the University of Pennsylvania are developing methods to add up these defects to an actual diagnosis. Even migraine headaches are a syndrome. We don't know what causes them, although we've begun to identify I W U i\ O I 1V1 i 1 w 1VI O i\ P. C R C A L, more of their characteristics. But at least we've learned enough to develop drugs that can nip a migraine attack in the bud. When medicines that don't affect psychiatric status achieve positive results in an illness, physicians can see that the symptoms are not "all in your head." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.) "In addition, studies on patients undergoing VNS as a treatment for epilepsy noted a reduction in a different medical problem, namely migraine headaches, as well as learning that stimuli that had been painful in the past no longer were. All these results seemed to be pointing to a brain mechanism that somehow tied epilepsy, depression, and pain together via a brain system that could be damped by VNS. The fact that people reported less pain during VNS suggested that the treatment reduced the brain sensitization that I had mentioned earlier. This line of thinking led my associate and wife, Dr." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.) "Additionally, not all biofeedback therapists have experience with breathing retraining, since most patients referred to this therapy suffer from migraine headaches. Biofeedback therapists reduce stress—and thus the risk of migraine—by teaching people to use the ANS to relax and dilate (enlarge) their blood vessels, usually in the fingertip. They know this has happened when the temperature in the fingertip increases, which shows that more blood is reaching this extremity." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"MIGRAINES: Psilocybin, originally an extract of certain psychedelic mushrooms, is being intensely studied for migraine headaches (as well as for illnesses like obsessive-compulsive disorder). Tips on Using Mushrooms SELECTION AND STORAGE: • Wild mushrooms are available seasonally. You may find morels in the spring, chanterelles in midsummer, and porcini in the fall. • For common mushrooms, choose those with a firm texture and even color with tightly closed caps. • Store mushrooms partially covered in your refrigerator crisper. Use them within three days." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

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