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Quotes about Migraine from the world's top natural health / natural living authors

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"This directs cooling to the hypothalamus, which is suspected to be involved with the migraine feedback cycle, and for some it can stop even a severe headache very quickly. Causes of migraines include vascular instability, platelet disorders, nerve disorders, seratonin deficiency, certain drugs and xenobiotics, nutrient deficiencies, and allergenic foods." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.) "In a common migraine, the pain of the headache develops slowly, sometimes mounting to a throbbing pain that is made worse by movement or noise. Classical migraines are relatively rare. These headaches are preceded by a slowly expanding area of blindness surrounded by a sparkling edge; these symptoms can affect up to one-half of the field of vision of each eye. The blindness may resolve after twenty minutes, and is often followed by a severe one-sided headache with nausea, vomiting, hypersensitivity to light, and hypersensitivity to sound." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"At our second appointment, she arrived with a terrible migraine headache and confessed she'd been plagued with chronic migraines for years. How she drove to my office, I'll never know. During that second session, I took her into hypnosis, conducted a progressive relaxation exercise to relieve her stress (you'll learn this later in the book), then threw in some imagery designed to free her from the migraine. When the session ended, she opened her eyes and said, "My migraine's gone." The migraines never returned." - Rick Levy and Lou Aronica, Miraculous Health: How to Heal Your Body by Unleashing the Hidden Power of Your Mind (Get the book.)

"Enzymes can also be used to treat inflammation and to improve circulation when symptoms arise, which may be helpful for some migraine sufferers." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.) "Cluster headaches, a type of migraine, typically cause severe pain around or behind one eye. Sinus headaches are caused by congestion and possibly infection of the sinuses. The pain is usually in the face, spreading from above the eyes to as far as the gum line. A feeling of pressure is common. Persistent headaches without a specific cause may be due to your environment or food intake. In this case, start with the Cleanse and Fortify Program described in chapter 4 to bring your body back into balance. After a few days, continue with the Optimal Nutrient Support program to ensure good health." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"EFAS AND MIGRAINES No one's sure what causes migraines, but one thing is certain: Once you've had a migraine, you never want another one. Apart from the fact that migraines can be terribly painful, they're often accompanied by other symptoms, including fatigue, nausea, numbness, or blurred vision. Unfortunately, migraines are common. About 15 to 20 percent of men and 25 to 30 percent of women will get a migraine at some point. There's almost certainly a genetic link: More than 50 percent of people with migraines have a family history of the illness." - Jonathan Goodman ND, The Omega Solution: Unleash the Amazing, Scientifically Based Healing Power of Omega-3 & -6 Fatty Acids (Get the book.)

"Vitamin D and migraines There is little research on the alleviation of migraines using vitamin D therapy, but Mount Sinai Hospital in New York reports that in two individuals who suffered excruciating headaches, "therapeutic replacement with vitamin D and calcium resulted in a dramatic reduction in the frequency and duration of their migraine headaches."143 I observed the same in guests who attended our health resort, where sunlight abounded and good nutrition was the rule. Anecdotally, I have heard from people who reduce the frequency and intensity of migraines by using tanning beds." - Marc Sorenson, Solar Power For Optimal Health (Get the book.)

"During that second session, I took her into hypnosis, conducted a progressive relaxation exercise to relieve her stress (you'll learn this later in the book), then threw in some imagery designed to free her from the migraine. When the session ended, she opened her eyes and said, "My migraine's gone." The migraines never returned. A Primer on Hypnosis Unless you've been involved with hypnosis before, there's an excellent chance what you think you know about it is wrong. Let me dispel a few notions immediately: ?Hypnosis will not leave you quacking like a duck during an important meeting." - Rick Levy and Lou Aronica, Miraculous Health: How to Heal Your Body by Unleashing the Hidden Power of Your Mind (Get the book.)

"At roughly the same time, psychologist Elmer Green at the Menninger Institute pioneered a method of biofeedback to treat migraine, after discovering that a migraine patient of his could make her headaches go away whenever she practiced a structured form of relaxation. Green went on to use biofeedback to help patients cure their own migraines, and it is now an accepted form of therapy.42 Biofeedback is particularly useful to treat Raynaud's disease, a vascular condition in which blood vessels are constricted when exposed to cold, causing extremities to grow cold, pale, and even blue." - Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.)

"They're also used for pain reduction when nothing else works, and to prevent migraine headaches. (Hint for migraines: try magnesium, 400-500 mg daily, which has actually stopped chronic migraines in a number of my patients.) There are several classes of anticonvulsant drugs, and only a few are known to cause nutrient depletion: phenytoin (Dilantin), carbamazepine (Tegretol, Carbatrol, Epitrol), primidone (Mysoline), methsuxamide (Celontin), valproic acid (Depakote, Depacon, Depakene), topiramate (Topomax) and gabapentin (Neurontin)." - Hyla Cass, M.D., Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition (Get the book.)

"Some of the crazy, barbaric approaches to treating migraine headaches being practiced today include surgical procedures that physically slice out the muscles in your scalp that tense up during migraine headaches. This is actually being promoted as a cure for migraines, but this is just another example of the preposterous and medically unjustified practices of surgical procedures today." - Mike Adams, Natural Health Solutions (Get the book.) "Migraines When it comes to migraine headaches, most of them are caused by dietary toxins. This has been demonstrated over and over again in real world experience. Many migraines occur simply because of the consumption of aspartame and chemical sweeteners. Some of it is caused by eating fried foods, and yet more of it is caused by the consumption of excitotoxins such as Monosodium Glutamate (MSG) or hidden food ingredients that contain MSG, such as yeast extract, autolyzed vegetable protein and hydrolyzed vegetable protein." - Mike Adams, Natural Health Solutions (Get the book.)

"This might explain why nearly 80 percent of 3,000 migraine sufferers reported migraine relief after taking 200 milligrams (mg) of magnesium a day. If you choose to boost your magnesium intake, don't take more than 500 mg a day in supplement form. You can get plenty of magnesium in foods like spinach, potatoes, fish and shellfish, beans, and cereal. Mushrooms. These fleshy buttons have relatively high levels of riboflavin, or vitamin B2. In one three-month study, people who took 400 mg of vitamin B2 a day had 37 percent fewer migraines than those given a placebo." - The Editors of FC&A, Unleash the Inner Healing Power of Foods (Get the book.)

"FISH AGAINST MIGRAINES At the University of Cincinnati, investigators successfully blocked both migraine headaches and kidney disease with omega-3 fish oils. Migraines let up in about sixty percent of those who took fish oil capsules for six weeks. The number of attacks generally dropped from two a week to two every two weeks. The migraines were also less severe. Men migraineurs seemed to get more relief from fish oils than women sufferers. Switching from animal fat to omega-3 fish oils also slowed down the rate of kidney deterioration in those with early kidney disease." - Jean Carper, The Food Pharmacy: Dramatic New Evidence That Food Is Your Best Medicine (Get the book.)

"MIGRAINES: Psilocybin, originally an extract of certain psychedelic mushrooms, is being intensely studied for migraine headaches (as well as for illnesses like obsessive-compulsive disorder). Tips on Using Mushrooms SELECTION AND STORAGE: • Wild mushrooms are available seasonally. You may find morels in the spring, chanterelles in midsummer, and porcini in the fall. • For common mushrooms, choose those with a firm texture and even color with tightly closed caps. • Store mushrooms partially covered in your refrigerator crisper. Use them within three days." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"For the debut of its new migraine pill, Relpax, the company converted a wing of New York's Grand Central Station into a spa, or, as its designers put it, "a soothing oasis of the senses." There was a three-piece chamber orchestra, yoga clinics, free massages, gourmet food, and a Zen garden, where no one, apparently, was supposed to contemplate who was ultimately paying for it all. Relpax is indicated only for the treatment of the symptoms of migraine and, as only a small percentage of headaches are migraines, one might have wondered who else — upscale regular headache sufferers?" - Greg Critser, Generation Rx: How Prescription Drugs are Altering American Lives, Minds, and Bodies (Get the book.)

"This might explain why nearly 80 percent of 3,000 migraine sufferers reported migraine relief after taking 200 milligrams (mg) of magnesium a day. If you choose to boost your magnesium intake, don't take more than 500 mg a day in supplement form. You can get plenty of magnesium in foods like spinach, potatoes, fish and shellfish, beans, and cereal. Mushrooms. These fleshy buttons have relatively high levels of riboflavin, or vitamin B2. In one three-month study, people who took 400 mg of vitamin B2 a day had 37 percent fewer migraines than those given a placebo." - The Editors of FC&A, Unleash the Inner Healing Power of Foods (Get the book.)

"Low levels of vitamin B2 increase susceptibility to migraine headaches, and, as you might expect, vitamin B2 has been found helpful in reducing the frequency of migraine headaches. Dosage: To prevent migraine headaches, take 400 mg daily, along with a B-complex supplement. How Kimberly Regained Her Focus Kimberly often felt frazzled by the routine activities and demands of life, such as getting her children off to school, arriving at work on time, setting priorities, preparing dinner for her family, and so on." - Jack Challem, The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again (Get the book.)

"But at least a definition of migraine exists, and when the symptoms add up to the clinical syndrome we call migraine, your doctor can make a diagnosis. So, too, for autism, schizophrenia, and depression. The general rule is that medical materialism fails when no lab test exists to serve as a marker of a specific disease. Let's look at another example that illustrates how symptoms may be used to define a syndrome, even if a biomedical marker hasn't been found yet. An excellent example exists in the field of psychiatry." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"For example, if information sent from the heart to the brain is not being processed properly by the brain, then the flow in the feedback loop slows and energy levels within the brain rise, which correlates to an increase in migraine headaches. As the heart tries repeatedly to get this information to the brain but can't, the information/ energy overload in the brain spills over and affects the sensory nerves in the brain, which may account for a migraine headache-sufferer's heightened sensitivity to light and sound." - Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"About 15 to 20 percent of men and 25 to 30 percent of women will get a migraine at some point. There's almost certainly a genetic link: More than 50 percent of people with migraines have a family history of the illness. There are a number of theories about the causes of migraines. Some people may have "hyper-sensitive" blood vessels or a disorder in blood clotting. It's also likely that migraines are linked to a deficiency of a neurotransmitter called serotonin. The most popular prescription drug for migraines, called Imitrex, works by binding to serotonin receptors in the brain." - Jonathan Goodman ND, The Omega Solution: Unleash the Amazing, Scientifically Based Healing Power of Omega-3 & -6 Fatty Acids (Get the book.)

"Nowadays, IV magnesium is more commonly used to reverse acute migraine headaches. I've treated headaches in postmenopausal women, including migraines, that responded really well to IV magnesium, as have many pain clinics. I also recommend 400 milligrams (mg) of magnesium orally once or twice a day for prevention. (And by the way, for a lot of menopausal women who suffered breakthrough headaches on magnesium alone, adding topical progesterone was the solution.) But what is so special about this mineral that I refer to it so often as the unsung hero?" - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"This winning combination of nutrients may also help you sidestep a migraine. Say no to chocolate. This sweet treat, along with alcohol, aged cheese, caffeine, and processed meats, may trigger a migraine. Food additives and preservatives are other possible culprits. Different foods affect different people. If you don't already know what triggers your migraines, keep a food diary to track it down. It might be as elusive as the scent of oranges on someone's skin or the artificial sweetener in your medicine. Healthy habits Try these tips to prevent and relieve tension headaches." - The Editors of FC&A, Unleash the Inner Healing Power of Foods (Get the book.)

"For years, I suffered from migraine headaches attributed to food allergies such as wheat and chocolate which are difficult to avoid. Instead of two to three days of painful and building migraines, I can now go for most of each month prior to having a migraine and in fact, with my fingers crossed, I don't recall having one this month (Dec. 2005). My husband and I were in route to Kauai, Hawaii two summers ago, when he read an article about BioAstin. We spent part of our vacation looking for your product which we found in one of the health food stores." - Bob Capelli, ASTAXANTHIN: Natural Astaxanthin, King of the Carotenoids (Get the book.)

"When the session ended, she opened her eyes and said, "My migraine's gone." The migraines never returned. A Primer on Hypnosis Unless you've been involved with hypnosis before, there's an excellent chance what you think you know about it is wrong. Let me dispel a few notions immediately: ?Hypnosis will not leave you quacking like a duck during an important meeting. There's a huge difference between stage hypnotism (an entertainment medium) and therapeutic hypnosis, which is what we're going to be doing. ?Hypnosis will not put you under the control of another person." - Rick Levy and Lou Aronica, Miraculous Health: How to Heal Your Body by Unleashing the Hidden Power of Your Mind (Get the book.)

"They're also used for pain reduction when nothing else works, and to prevent migraine headaches. (Hint for migraines: try magnesium, 400-500 mg daily, which has actually stopped chronic migraines in a number of my patients.) There are several classes of anticonvulsant drugs, and only a few are known to cause nutrient depletion: phenytoin (Dilantin), carbamazepine (Tegretol, Carbatrol, Epitrol), primidone (Mysoline), methsuxamide (Celontin), valproic acid (Depakote, Depacon, Depakene), topiramate (Topomax) and gabapentin (Neurontin)." - Hyla Cass, Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition (Get the book.)

"Hormonal changes may play a role in headaches, especially in perimenopause and especially in women with migraine headaches. migraine headaches tend to be worse on one side of the head and worse with light and noise, can be associated with nausea and vomiting, and tend to be moderate to severe. The hormonal changes associated with the menopause transition can increase the frequency and intensity of headaches, especially for those women who have a history of menstrual-related headaches." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Roughly three out of four migraine sufferers are female. Most people feel migraines only on one side of their head, and the pain is, typically, throbbing in nature. Nausea, with or without vomiting, and extreme sensitivity to light and sound, often accompany migraines. Sometimes, an aura, or a group of telltale neuralgic symptoms, is experienced before the head pain begins. About one in five migraine attacks occur only occasionally, but sometimes they are as frequent as once or twice a week. They rarely occur daily. There is also a condition known as migraine equivalent." - James F. Durante, Cheryl L. Durante, John G., M.D. Furiasse, The Mitral Valve Prolapse Syndrome / Dysautonomia Survival Guide (Get the book.)

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