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Quotes about Mental Performance from the world's top natural health / natural living authors

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"The Miracle Antiaging Nutrient for Your Brain Glycerophosphocholine (GPC) is a supplement that has been extensively researched for its effect on mental performance, attention, concentration, and memory formation. Like PS, it's a member of the class of biochemicals known as phospholipids, which are important in making healthy cell membranes." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.) "Brain Health Books Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal mental performance by Daniel Amen, M.D. Daniel Amen is one of the leaders in the field of brain imaging, brain nutrition, and brain performance. This is his holistic program for keeping the brain sharp for the rest of your days on the planet. Change Your Brain, Change Your Life: Conquering Anxiety, Depression, Obsessiveness, Anger; and Impulsiveness by Daniel Amen, M.D. More wisdom from the master." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Along the way we will be sure to create a lifetime of peak mental performance." Dr. Ray Sahelian has evaluated leading-edge nutrients and hormones, and been actively involved in research on the use of pregnenolone. "We heard first," he says, "about DHEA, the hormone made by the adrenal gland, which is the mother of testosterone and estrogen. Pregnenolone is the mother of DHEA. The body uses pregnenolone to convert into DHEA, which in turn converts into estrogen and testosterone or other antigens. Pregnenolone can also convert into progesterone." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"After we hit fifty, our brains further decrease in volume and weight by about 5 percent each decade, and this shrinkage and neuronal loss, although universal, affects people's mental performance in different ways.5 Sensory organs feeding information to the brain also change with age. As we all know from our own lives, we gradually lose our ability to: ?Hear higher frequencies ?See—our eyesight becomes less sensitive and acute •Detect a range of smells ?Form new memories ?Learn motor skills and react quickly ?" - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"Gary Young's Essential Oils Integrative Medical Guide: Building Immunity, Increasing Longevity, and Enhancing mental performance with Therapeutic-Grade Essential Oils goes into more detail about which oils to use for specific health problems. Specific Health Disorders In Autism, Brain, and Environment, Richard Lathe attributes the recent increase in cases of autism to a combination of genetic predisposition and environmental toxins. This book is worth reading if you want to learn more about autism and what causes it." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"I continue to be fascinated by GPC's capacities to salvage function in the damaged brain, to sharpen mental performance even in people who are healthy, and to give new vitality to the aging brain," Kidd says. I'll tell you one of many examples that demonstrate the scientific validation of this remarkable nutrient. One set of trials involved a fascinating phenomenon called scopolamine amnesia. It seems that if you administer a chemical called scopolamine (by injection or by mouth) to people, they will very quickly experience near-total amnesia. They just forget everything." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Even the military has researched it and uses it to boost physical and mental performance during stressful conditions.15 (In fact, I am using it to help me stay focused and write this book!) And the amino acid phenylalanine can be very helpful in boosting the other energy-giving, motivating, and focusing neurotransmitter norepinephrine. You will learn more tips on how to do this in chapter 22. Serotonin: Staying Happy Do you have low serotonin levels? Take the following quiz to find out. In the box on the right, place a check for each positive answer." - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.)

"The effect was measured as total mental performance, calculated as Fatigue Index. A statistically significant improvement of test parameters was observed in the Rhodiola group and no side effects were reported. The results suggest that Rhodiola rosea extract can reduce general fatigue under certain stressful conditions (Darbinyan et al, 2000). indications and usage Unproven Uses: Traditional folk medicine used R." - Thomson Healthcare, Inc., PDR for Herbal Medicines, Fourth Edition (Get the book.)

"In one double-blind trial, participants who took 50 mg twice daily for six months had significantly better mental performance at the three-month mark than those taking placebo. At six months, statistically significant differences between the two groups were not seen, but results still favored DHEA.56 In another clinical trial, massive amounts of DHEA (1,600 mg per day for four weeks) failed to improve mental function or mood in elderly people with or without Alzheimer's disease." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.)

"Antioxidants, found in fruits and vegetables, are linked to better mental performance in old age. • Kidney stones can be prevented by a healthy diet. • Type 1 diabetes, one of the most devastating diseases that can befall a child, is convincingly linked to infant feeding practices. These findings demonstrate that a good diet is the most powerful weapon we have against disease and sickness." - T. Colin Campbell, Ph.D. and Thomas M. Campbell II, The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health (Get the book.)

"The sex drive can be transmuted through the right use of diet, Proper use of diet allows us to channel energies used for sex up the spine into the brain for superior mental performance. This is a secret of creative ability. Transmuted sex energy lifts the mind into a higher sphere, allowing communication with infinite intelligence. A pure diet of fruits, green-leafed vegetables and certain other raw foods, (but no nuts, seeds or eggs) allows one to better control the sex drive. Foods that contain seeds (such as cucumbers) are okay to eat, however, the eating of individual nuts and seeds (e.g." - David Wolfe, The Sunfood Diet Success System (Get the book.)

"According to author Peter Jaret, this "superherb" was very nearly lost to Cold War politics. Protecting the Brain Because it is an adaptogen, R. rosea may also protect against all sorts of stressors. A number of studies have shown that R. rosea increases physical work capacity and dramatically shortens the recovery time between periods of high-intensity exercise. Admittedly, some controversy exists over its power to increase physical stamina; more clinical trials are needed, but it's looking promising. And speaking of stressors, it's worth noting that in Middle Asia, R." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Rhodiola rosea in stress induced fatigue — A double-blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on * the mental performance of healthy physicians during night duty. Phytomedicine; 7(5): 365-371. 2000. De Bock K, Eijnde BO, Ramaekers M, Hespel. Acute Rhodiola rosea intake can improve endurance exercise performance. Int J Sport Nutr Exerc Metab; 14(3): 298-307. 2004. De Sanctis R, De Bellis R, Scesa C, Mancini U, Cucchiarini L, Dacha M." - Thomson Healthcare, Inc., PDR for Herbal Medicines, Fourth Edition (Get the book.)

"Most mainstream medical practitioners overlook the fact that mood, behavior, and mental performance all depend on your balance of neurotransmitters, the chemical messengers of the brain. It's not just mind over matter, but matter over mind, as well. The keys to your brain function are the chemical messengers of mind and mood called neurotransmitters. As they travel around your brain and nervous system, they help determine how you feel." - Hyla Cass, M.D., Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition (Get the book.)

"Current studies show that ginseng improves mental performance, increases physical work capacity, strengthens immune response, and improves stress adaptation. Begin dosing between 1-3 g per day of a capsule (standardized to 0.7 mg of eleutheroside E) or 2-6 ml of tincture per day. It is recommended that Siberian ginseng is taken for 6-12 weeks continuously, followed by a two to eight week break. Ashwaganda: In Indian medicine, ashwaganda is used traditionally to restore vitality and as a mild aphrodisiac." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"But for better circulation, more energy, and greater concentration — which also help improve your mental performance - try these savory garden herbs. Garlic. This powerful herb fights Yellow mustard has t , , . 111 t more antioxidants than do8B^ and1helPs §et the darker Dijon variety. more blood to Your brain for That's due to the cur- clearer thinking. cumin in the turmeric, the spice that gives Garlic bread is one popular way to iowcoior** bfi9ht Vel" add ^ Powerftl1 Protector to your diet. Mix crushed garlic, olive oil, and dried oregano together." - The Editors of FC&A, Unleash the Inner Healing Power of Foods (Get the book.)

"A controlled study found that a syrup containing an extract of dried bacopa herb given to children improved several measures of mental performance.74 A double-blind trial in adults found that a standardized extract of bacopa (300 mg per day for people weighing under 200 lbs and 450 per day for people over 200 lbs) improved only one out of several measures of memory function after three months.75 Another double-blind trial lasting twelve weeks found 300 mg per day of bacopa improved four out of fifteen measures of learning, memory, and other mental functions in adults." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.)

"And recent scientific studies have shown it can help improve mood, attitude, and mental performance for those under stress. There are other useful herbs, too—ashwaganda, valerian, and Siberian ginseng come to mind—but let's just start with kava and Panax ginseng tot now. 100 mg, three times daily." "I can definitely use some of that Panax ginseng. I've got plenty of stress, and I could use it to improve my performance in all areas." He got up to go. "One more thing. If we're using individual nutrient supplements, it's wisest to also use a high-quality, comprehensive multiple vitamin-mineral." - Jonathan V. Wright, M.D. and Alan R. Gaby, M.D., Natural Medicine, Optimal Wellness: The Patient's Guide to Health and Healing (Get the book.)

"The Vata period in the afternoon is conducive to more efficient mental performance and study than during other times. This is due to increased nerve and nerve cell activity. Thus, the Vata period works well for absorbing and retaining information. Studies conducted at the University of Wales showed that students who attended afternoon or early-evening classes performed better on exams than those who attended morning classes. It may also be useful to know that going to the dentist in the afternoon is less painful than in the morning because of better neural performance and less sensitivity." - Andreas Moritz, Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You (Get the book.)

"Most mainstream medical practitioners overlook the fact that mood, behavior, and mental performance all depend on your balance of neurotransmitters, the chemical messengers of the brain. It's not just mind over matter, but matter over mind, as well. The keys to your brain function are the chemical messengers of mind and mood called neurotransmitters. As they travel around your brain and nervous system, they help determine how you feel." - Hyla Cass, Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition (Get the book.)

"It was recommended to enhance recuperation after illness, relieve tiredness, and promote physical and mental performance. Soviet and Russian athletes have used and still use rhaponticum to improve athletic performance, endurance, and recovery from intensive training. Regular use of this herb promotes the building of muscle tissue, enhances the excretion of uric and lactic acid, and stimulates blood flow to the muscles and brain." - David Winston, RH(AHG), and Steven Maimes, Adaptogens: Herbs for Strength, Stamina, and Stress Relief (Get the book.)

"In the experiment mentioned earlier, Roth and crew tested the mental performance of some of his subjects who had scored near zero on the MSLT. Then they required the subjects to spend 10 hours in bed for seven consecutive nights in order to pay off their debts. Afterward the subjects were retested. Lo and behold, their mental performance improved. The results showed a direct correlation between the quality of mental performance and the level of sleep debt." - William C. Dement, Christopher Vaughan, The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep (Get the book.)

"I've noticed a number of times that mental clarity and mental performance is enhanced as well as increased physical (sports) performance. I can confirm this myself after three-and-one-half years of difficult undergraduate science classes. I account for some of my academic success because of the steady use of American ginseng. Americans are often yin deficient, and this is my top herb for nourishing the yin energy. It is especially useful for chronic liver and heart yin deficiency, where few other herbs can suffice." - David Winston, RH(AHG), and Steven Maimes, Adaptogens: Herbs for Strength, Stamina, and Stress Relief (Get the book.)

"The result is improved mental performance. A more efficient central processing chip improves computer output. A brain cultured to more integrated functioning improves mental output. No similar pattern of brain refinement and mental improvement has been shown for any other meditation or relaxation technique. For our considerations in Part Three, these findings are highly significant. They indicate that improvements in physical health produced by Transcendental Meditation are tied to parallel improvements in the quality of consciousness." - Hari Sharma, Freedom from Disease: How to Control Free Radicals, a Major Cause of Aging and Disease (Get the book.)

"Sleep deprivation can have numerous detrimental consequences to personal health and safety, including tension, fatigue, emotional problems, and poor mental performance; one result is that about 20% of shift workers report having an auto accident or a near miss each year. Shift work is associated with increases in gastrointestinal problems, cardiovascular disease, and infertility, as well as a higher incidence of smoking and overuse of other stimulants.6 In the 1880s, the invention of the lightbulb allowed factories to operate 24 hours a day, seven days a week." - Herbert Ross, DC with Keri Brenner, L.Ac., Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest (Get the book.)

"Single administrations of tyrosine (100 to 150 mg per 2.2 pounds of body weight) have also helped preserve mental performance during physically stressful conditions such as noise or extreme cold in several controlled studjes 62, 63, 64, 65 Animal studies suggest that supplementing with vitamin C (page 604) can reduce blood levels of stress-related hormones and other measures of stress.66,67,68,69 Controlled studies of athletes have shown that vitamin C supplementation (1,000 to 1,500 mg per day) can reduce stress hormone levels after intense exercise." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.)

"The promise of the Zone is that controlling insulin will result in increased fat loss, decreased likelihood of cardiovascular disease, and greater physical and mental performance. By controlling eicosanoids, you will have decreased inflammation and increased blood flow, which will help improve virtually every chronic disease condition and improve physical performance. So What Can You Eat? A lot. The best protein choices on the plan are skinless chicken, turkey, all kinds of fish, very lean cuts of meat, low-fat dairy products, egg whites, tofu, and soy meat substitutes." - Jonny Bowden, M.A., C.N.S., Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss (Get the book.)

"They too had dramatic improvements in mental performance and memory.23 The same research group gave multivitamins to elderly people and found it halved their risk of infection.24 A professor of medicine examined all studies looking at vitamin C versus the common cold, selecting only those where 1,000 mg or more was given and involving a placebo group (known as double-blind testing).25 Of these tests, thirty-seven out of thirty-eight concluded that supplementing 1,000 mg, twenty times the RDA, had a protective effect." - Patrick Holford, The New Optimum Nutrition Bible (Get the book.)

"Some studies have detected improvements in mental performance after choline treatment.2 However, results of studies have been mixed. Choline and lecithin may only be useful in the initial stages of the disease. In a 1994 study, lecithin was given to patients with Alzheimer's disease in daily doses of 1000 mg for one month. Results showed slightly improved mental performance, and enhanced cerebrovascular blood flow.3 Cardiovascular disease Choline helps to lower cholesterol levels, as a choline-containing enzyme helps to remove cholesterol from tissues." - Nicola Reavley, The New Encyclopedia of Vitamins, Minerals, Supplements and Herbs (Get the book.)

"It is a well-accepted fact that a deficiency of a number of vitamins and minerals will result in impaired mental performance. Apparently, many of the children were suffering from "subclinical" vitamin and mineral deficiencies to an extent that hampered their nerve cell function and impaired their mental performance. In other words, low levels of nutrients in the diet will not allow the brain to function properly. Providing the brain with the nutrients that it requires to function at its optimal level, through either diet or supplementation, can prevent or reverse these nutritional deficiencies." - Michael T. Murray, N.D., Joseph E. Pizzorno, N.D., Encyclopedia of Natural Medicine, Revised Second Edition (Get the book.)

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